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365 Yummy Fruit Smoothie Recipes
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Book Synopsis 365 Vegan Smoothies by : Kathy Patalsky
Download or read book 365 Vegan Smoothies written by Kathy Patalsky and published by Penguin. This book was released on 2013-07-02 with total page 617 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.
Download or read book Smoothies written by Emma Katie and published by Createspace Independent Publishing Platform. This book was released on 2016-11-15 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoothies TODAY SPECIAL PRICE - 365 Days of Smoothie Recipes (Limited Time Offer) 365 Days of Smoothie Recipes is about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible. These things can be achieved by learning some nutrition basics and using them in a way that works for you. A whole hearted effort has been made by the author in compiling her book on 365 days of smoothie recipes to provide all the ingredients to help you stay healthy while enjoying award winning smoothies packed with nutrients to start the day on a winning note. There are recipes for yummy and delicious low-calorie drinks blended with perfection to enjoy during seasonal changes. There are also innovative smoothie recipes that are perfect for welcoming your guests either for breakfast, lunch or as mid day snacks. You will find recipes on a wide range of blends with fruits and vegetables, dairy products and green ingredients that not only serve as refreshing drinks but also help you to fulfill your goals of staying healthy and fit. Many of them are so quick and easy, and also very delicious. In Smoothie 365 Healthy Recipes, the author provides 365 healthy recipes for people who are searching for a healthier life. Smoothies offer several advantages: * High amounts of fruit * Large amounts of vitamins and minerals * High in fiber. * Easy to make * Help in weight loss * Improve muscle strength and athletic performance * Strengthen immune system In addition to mouthwatering recipes like: Classic green detox smoothie with kale Ruby red grapefruit smoothie Pineapple smoothie with chocolate wafers Blue delicacy with cherry topping There are many others that will make you hearty and satisfied. Get your copy today and enjoy 365 days of delicious, healthy and mouth watering Smoothie recipes. Get your copy today and enjoy 365 days of delicious, healthy and mouth watering smoothie recipes.
Book Synopsis 365 Skinny Smoothies by : Daniella Chace
Download or read book 365 Skinny Smoothies written by Daniella Chace and published by Harlequin. This book was released on 2014 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Medical nutrition therapist Daniella Chace has a seasonal smoothie-a-day to help readers stay healthy, burn fat, and keep it off"--
Book Synopsis Healthy Happy Vegan Kitchen by : Kathy Patalsky
Download or read book Healthy Happy Vegan Kitchen written by Kathy Patalsky and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kathy Patalsky, creator of the popular vegan food blog HealthyHappyLife.com proves just how delicious, easy and fun going vegan can be. Includes handy guides for "veganizing" your kitchen and helpful wellness tips.
Book Synopsis The Blender Girl Smoothies by : Tess Masters
Download or read book The Blender Girl Smoothies written by Tess Masters and published by Ten Speed Press. This book was released on 2015-06-30 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.
Book Synopsis Easy, Affordable Raw by : Lisa Viger
Download or read book Easy, Affordable Raw written by Lisa Viger and published by . This book was released on 2014-08 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVEasy Affordable Raw kickstarts your raw food lifestyle with everything that you need to know. How do I organize my kitchen? What kind of ingredients should I buy? Pie for breakfast? Lisa Viger, author and raw food expert, easily breaks down the raw food lifestyle including health and environmental benefits of a raw food diet. She also answers common questions about nutrition, protein, and energy. And, with more than 100 recipes that are affordable, simple, and quick to prepare, you’ll be enjoying a better-feeling, cleaner body in no time. Inside you’ll find fantastic salads, entrees, desserts, condiments, cheeses, and more! Make amazing recipes like/div DIV- Grapefruit Pear and Candied Nut Salad with Blood Orange Dressing/divDIV- Almond Pumpkin Seed Vanilla Dried Cherry Cereal/divDIV- Avocado and Arugula Pizza/divDIV- Chocolate and Salted Caramel Pie! /divEasy Affordable Raw is a practical handbook and recipe book that makes the raw food lifestyle totally accessible for anyone, anywhere, even on a smaller budget.
Book Synopsis Simple Green Smoothies by : Jen Hansard
Download or read book Simple Green Smoothies written by Jen Hansard and published by Rodale. This book was released on 2015-11-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?
Book Synopsis 365 Skinny Smoothies by : Daniella Chace
Download or read book 365 Skinny Smoothies written by Daniella Chace and published by Harlequin. This book was released on 2014-06-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A SMOOTHIE A DAY KEEPS THE FAT AWAY Forget those 700-calorie "healthy" smoothies you've been drinking. Daniella Chace, nutritionist and bestselling author of Smoothies for Life!, has whipped up 365 recipes that will kick-start your weight loss with daily doses of delicious, medicinally potent superfood smoothies. Organized by season and month, each of these 365 smoothie recipes is a satisfying blend of whole foods that are rich in nutrients that help you shed body fat. Powerhouse ingredients—such as pomegranate juice, chia seeds, green tea and cocoa powder—will boost your metabolism, increase fat-fighting enzymes and even curb your appetite. And with names like Tulsi Avocado Cream, Green Lushy, Svelte Synergy and The Violet TuTu, you'll be sipping your way to increased muscle and reduced fat while your taste buds—and waistline—rejoice.
Book Synopsis The Amish Cook by : Elizabeth Coblentz
Download or read book The Amish Cook written by Elizabeth Coblentz and published by Ten Speed Press. This book was released on 2013-12-24 with total page 551 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 75 traditional Amish recipes, practical gardening tips, and firsthand accounts of traditional Amish events like corn-husking bees and barn raisings. The Amish Cook is based on a newspaper column of the same name that started when aspiring editor Kevin Williams convinced Elizabeth Coblentz, an Old Order Amish wife and mother, to write a weekly cooking column. Each week Elizabeth shared a family recipe and discussed daily life on her Indiana farm, spent with her husband, Ben, and their eight children and 32 grandchildren. A truly unique collaboration between a simple Amish grandmother and a modern-day newspaperman, The Amish Cook is a poignant and authentic look at a disappearing way of life.
Book Synopsis Diabetic Smoothie Recipes by : K. M. Kassi
Download or read book Diabetic Smoothie Recipes written by K. M. Kassi and published by Createspace Independent Publishing Platform. This book was released on 2016-04-24 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are a lot of healthy recipes in store for you. Go ahead and make your first This book contains proven steps and strategies on how to prepare the Top 365 Diabetic Friendly Easy to make/blend Delicious Smoothie Recipes. Creating a perfect glass of creamy smoothie requires proper timing, the right amount of water, and the perfect kitchen appliance. Here are some important tips for you to keep in mind as to not waste the ingredients and start all over again. Smoothies and Refrigeration Time Maintain a creamy smoothie, you need some refrigeration time. The ice cubes will melt or the ingredients will soak up the creamy texture. Rule of thumb is to add chia seeds or flax seeds for that thick consistency. Should your smoothie turn into a porridge-like consistency, just add coconut milk or even water to help dilute it. Fruits - Fresh, Canned or Frozen? Diabetics should have restricted access to refined sugar. Canned fruits have hidden sugars that will affect the glycemic levels. It is advised to use fresh fruits instead. But what if the fruit you need is out of season? The next best thing to do is head to the frozen section. Frozen fruits will make sure your smoothies stay smooth and creamy. Don't Add Sugar You can always substitute sugar with natural sweet tasting products such as raw honey or Stevia (powdered or liquid). Further in the recipe book, you will be introduced to green and leafy vegetables. An example would be the arugula. It has a distinct taste which may not suit your taste buds. Curb its after-taste by choosing stronger-flavored ingredients like mangoes. Be reminded you only need half a mango's cheek if you are diabetic since it is very sweet. I hope you enjoy it! Let the recipes in this book lead the way to a happier and healthier life. Take action today and buy this book for a limited time discount of only $14.99! Tags: Diabetes, Diabetic Cookbook, Diabetic Recipes, Special Diet, Diabetic and Sugar- Free, Cookbooks, Food and Wine, Smoothie Recipes, Diabetic Smoothie Recipes, Diabetic Smoothie.
Book Synopsis Ninja CREAMi Cookbook for Beginners by : Ninja Test Kitchen
Download or read book Ninja CREAMi Cookbook for Beginners written by Ninja Test Kitchen and published by Sourcebooks, Inc.. This book was released on 2021-07-20 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your official companion guide to creating sweet summer treats with the Ninja® CREAMiTM This Ninja-approved starter guide walks you through everything you need to know about the Ninja CREAMi. Learn exactly how it works, get tips for success, and find recipes for 50 frozen treats—from classic ice cream flavors to boozy slushies. Looking forward to enjoying ice cream on hot days? With Ninja CREAMi, you can create your own perfect summer treat right at home. Simple and easy—It's a breeze to make homemade ice cream, sorbet, gelato, slushies, milkshakes, and smoothies with recipes that only require about 10 minutes of hands-on work. Official Ninja recipes—Each recipe is designed to work perfectly with the Ninja CREAMi, helping you build an ice cream base, add mix-ins like candy and chocolate, and create your favorite flavors anytime! Frozen delights for every diet—Find options for all dietary needs, like vegan, dairy-free, low-carb, and more. A CREAMi starter guide—Learn how to use all of the Ninja CREAMi's functions and components, and how to clean and maintain it so you can keep making ice cream for years to come. Bring summer family fun to your kitchen with the unique and easy-to-make frozen treats in this Ninja CREAMi cookbook!
Book Synopsis 100 Best Juices, Smoothies and Healthy Snacks by : Emily von Euw
Download or read book 100 Best Juices, Smoothies and Healthy Snacks written by Emily von Euw and published by Page Street Publishing. This book was released on 2014-12-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Standout Healthy and Satisfying Juices, Smoothies and Snacks Juices and smoothies are packed with the vitamins and nutrients you need to nourish your body. And Emily von Euw, creator of thisrawsomeveganlife.com, has recipes that are so delicious you'll be drinking to your health every day. Recipes include: • Lime and Apple Aura • Watermelon Wake Me Up • Carrot Ginger Sipper • Apple Cinnamon Delight • Banana Spinach Almond Dream • Pineapple Berry Mixer • Vanilla Melon Magic • Strawberry Mylkshake • Dark Chocolate Chip, Oat and Hemp Cookies • Dare to Date Squares • Hippie Hemp Hummus • Cheezy Garlic Kale Chips Each sip will boost your metabolism, detox your body, strengthen your immune system and help you get your daily-recommended intake of fruits and vegetables. Plus, swapping in some of these healthy drinks and quick snacks will help control your weight and save you time in the kitchen. With recipes that are not only good for you and easy to make, but tasty and portable as well, you'll be clinging to this healthy living companion with both hands.
Download or read book High Fiber Keto written by Naomi Whittel and published by Hay House, Inc. This book was released on 2020-02-25 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: A female-centric keto diet and jumpstart plan from the New York Times bestselling author of Glow15. Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes.
Book Synopsis Minimalist Baker's Everyday Cooking by : Dana Shultz
Download or read book Minimalist Baker's Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.
Download or read book Chris Beat Cancer written by Chris Wark and published by Hay House, Inc. This book was released on 2021-01-05 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, the Wall Street Journal best-selling guide to charting a path from cancer to wellness through a toxin-free diet, lifestyle, and therapy--created by a colon cancer survivor. Millions of readers have followed Chris Wark's journey on his blog and podcast Chris Beat Cancer, and in his debut work, he dives deep into the reasoning and scientific foundation behind the approach and strategies that he used to successfully heal his body from stage-3 colon cancer. Drawing from the most up-to-date and rigorous research, as well as his deep faith, Wark provides clear guidance and continuous encouragement for his healing strategies, including his Beat Cancer Mindset; radical diet, and lifestyle changes; and means for mental, emotional, and spiritual healing. Packed with both intense personal insight and extensive healing solutions, the Wall Street Journal best-selling Chris Beat Cancer will inspire and guide you on your own journey toward wellness.
Book Synopsis 365 Skinny Smoothies: Healthy, Never-Boring Recipes with 52 Weekly Shopping Lists for Stress-Free Weight Loss by : Daniella Chace MSc, CN
Download or read book 365 Skinny Smoothies: Healthy, Never-Boring Recipes with 52 Weekly Shopping Lists for Stress-Free Weight Loss written by Daniella Chace MSc, CN and published by The Countryman Press. This book was released on 2020-12-29 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never-repeating recipes and an easy-to-implement plan make daily smoothies a fast and healthy habit. Leading nutritionist Daniella Chace takes the guesswork out of what to blend with 365 recipes—yes, one for each day of the year—organized with the busy person in mind. Grouped in weekly installments by season with corresponding shopping lists, this book will appeal to readers who want to lose weight, increase energy, reduce bloat, and feel great, but need a straightforward, step-by-step plan to put them on track. Less thinking about the ingredients, more enjoying the result. Each recipe introduces a weight-loss concept, such as adding probiotic supplements and cultured foods; increasing phytochemicals found in greens and berries; boosting spices that reduce inflammation; hydrating with electrolytes; stocking up on frozen berries and dry goods; and adding protein such as hemp, chia, or protein supplement powders to increase satiation. Fans of the program keep on drinking Chase’s smoothies year after year!
Download or read book Juicing written by Emma Katie and published by Createspace Independent Publishing Platform. This book was released on 2016-11-16 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Juicing TODAY SPECIAL PRICE - 365 Days of Juicing Recipes (Limited Time Offer) 365 Days of Juicing Recipes is about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible. These things can be achieved by learning some nutrition basics and using them in a way that works for you. The book has every single recipe with perfect tips for garnishing, presentation and juice making tips as well. The recipes are also well presented with pictures and even perfectly measured. The ingredients listed can be accumulated from any local grocery store. These recipes keep in mind the needs of diabetic patients; thus every juice recipe can be made with or without sugar. The book contains recipes for kids, for adults and for health concerned people as well. These are not only served after or before the main course but can also be prepared on a hot summer day. In 365 Juicing Recipes, the author provides 365 healthy recipes for people who are searching for a healthier life. Juicing offers several advantages: * Juices are the best way to get direct nutrients, minerals, iron, and essential acids and even glucose. * Juices don't only mean fruit juices. Vegetable juices are also the best way to refresh your inner body without having to trouble the digestive organs. * Juices are also perfectly made for those people who want to stay fit and healthy. * Most of them are essential to our body growth, for our daily diet as well as to oxidize the inner portion of the body. * Juices expand your vitality and are delicious Get valuable tips like using ingredients which are spicy, herbaceous and high yielding like root vegetables and beet greens. In addition to mouthwatering recipes like: Fresh Start Hangover Shot Beet and Celery Juice Zesty Green Cucumber and Tomato Juice Get your copy today and enjoy 365 days of delicious, healthy and mouth watering juicing recipes
