365 Ways To Look And Feel Younger

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365 Ways to Look - and Feel - Younger

Author : Meera Lester
Publisher : Simon and Schuster
ISBN 13 : 1440513112
Total Pages : 169 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis 365 Ways to Look - and Feel - Younger by : Meera Lester

Download or read book 365 Ways to Look - and Feel - Younger written by Meera Lester and published by Simon and Schuster. This book was released on 2009-11-18 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Okay, so you are 35 . . . 40 . . . 50 . . . 60 . . . and counting. You’ve got a few laugh lines here, a little cellulite there. And sometimes you can’t remember your own name. But you’re not ready for the old folks’ home yet. With this book, you can look better, feel better, and live better—every day of the year. Inside this comprehensive, practical guide, you’ll find easy things you can do every day to make the rest of your life the best of your life, such as: Fight wrinkles with eel grapes Try the Yab Yum sexual position with your partner tonight Fight cellulite with circuit training Adopt a dog—and walk it every day Learn French—and then book a trip to Paris From superfoods and weight training to memory boosters and real-life aphrodisiacs, these are anti-aging tips and tricks that really work—no matter what your age. Because you’re not getting older, you’re getting stronger, smarter, sexier, thinner, wiser, bolder, happier . . .

Younger by the Day

Author : Victoria Moran
Publisher : Harper Collins
ISBN 13 : 0060730625
Total Pages : 468 pages
Book Rating : 4.0/5 (67 download)

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Book Synopsis Younger by the Day by : Victoria Moran

Download or read book Younger by the Day written by Victoria Moran and published by Harper Collins. This book was released on 2004-11-23 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn't it be wonderful to love your life through every age and stage of it? Appreciate yourself every step of the way? And have such vitality that, even though you're perfectly proud of the age you are, people routinely think you're several years younger? This happy state is the promise of Younger by the Day, a one - year program for aging in reverse with results that start as soon as you do -- and you can start any day of the year. Victoria Moran was baffled when midlife seemed to change everything, from the shape of her body to her visibility in society. She began a four - year journey, asking these questions: Why do some women blossom with age while others wither? How can you accept yourself as you are and still nurture yourself into becoming the best you can be? How can you draw from your inner wisdom everything you need to deal with the un-certainties of life as well the certainty of growing older? Victoria found the practical answers, and they are distilled here for you to put into use, one day at a time.

Best You Ever

Author : Rebecca Swanner
Publisher : Simon and Schuster
ISBN 13 : 1440510717
Total Pages : 392 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Best You Ever by : Rebecca Swanner

Download or read book Best You Ever written by Rebecca Swanner and published by Simon and Schuster. This book was released on 2010-10-18 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can never be too rich or too thin...or too happy, smart, young, sexy or stress-free. In this book, you'll find the daily tips, tricks, and tried-and-true tactics you need to be all these things—and more. Each day's entry offers advice for a different aspect of your life, such as: Monday: Only Use Cash or Checks to Make Sure You Save Money Tuesday: Create a Happiness Blog to Record Life's Best Moments Wednesday: Eat Folic Acid to Be Thinner Thursday: Try Sage and Lemon Balm to Improve Your Memory Friday: Pile on the Garlic to Fight Aging Saturday: To Spice Things Up, Create Your Arousal Map Sunday: Tune Up Your Chakras to Relax With this book, you can transform yourself and your life—one day at a time!

Happiest You Ever

Author : Meera Lester
Publisher : Simon and Schuster
ISBN 13 : 144053179X
Total Pages : 384 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Happiest You Ever by : Meera Lester

Download or read book Happiest You Ever written by Meera Lester and published by Simon and Schuster. This book was released on 2011-11-18 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness is more than a state of mind--it's a lifestyle! And with this book, you can transform your life--and get happy in only 365 days. With daily tips and tried-and-true tactics for every aspect of happiness, you'll reach for the stars--and shine! Monday: Update your resume Tuesday: Volunteer to read books to the blind Wednesday: Take a down-in-the-dumps chum to the circus Thursday: Max out your odds for Mr. Right at your local pub--on Trivia Night Friday: Get out the George Foreman grill and have a BBQ for the whole family indoors Saturday: Join a hiking club and strut your stuff Sunday: Take a sunrise yoga class With this book, you'll have the advice you need to make this the year that you bliss out—every day in every way!

The Marriage Devotional

Author : Meera Lester
Publisher : Simon and Schuster
ISBN 13 : 1440508585
Total Pages : 402 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Marriage Devotional by : Meera Lester

Download or read book The Marriage Devotional written by Meera Lester and published by Simon and Schuster. This book was released on 2010-08-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happily married people live longer, healthier, wealthier lives. And they donÆt fight any more or less than unhappily married couples. WhatÆs their secret? In this book, youÆll learn the many ways in which couples can build intimacy and reinforce their commitment to one another--every day of the year. Inside this engaging, enlightening handbook, youÆll find easy things you can do every day to make marriage as happy and fulfilled as it can be, such as: #10: Keep one anotherÆs secrets. Relationship experts say that intimacy is strengthened and marriage bonds deepened when couples regard keeping each otherÆs secrets as a sacred trust. Keeping your word to your spouse makes possible the revealing of vulnerabilities, fears, aspirations, and dreams. #112: Have sex tonight. And again tomorrow night. Couples who have more sex report happier marriages, according to the American Sexual Behavior study conducted by the University of Chicago. #286: Stay friendly when arguing. ItÆs a given that you can forcefully argue your side, so try switching sides to debate your partnerÆs viewpoint. Ask your partner to present your side. Call each other by pet names to keep the conversation friendly. From impromptu trysts and new sexual positions to couplesÆ retreats and joint acts of charity, these are marital tips and tricks that really work--no matter how long youÆve been married.

Self-Care for Life

Author : Alexander Skye
Publisher : Simon and Schuster
ISBN 13 : 1440529221
Total Pages : 422 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Self-Care for Life by : Alexander Skye

Download or read book Self-Care for Life written by Alexander Skye and published by Simon and Schuster. This book was released on 2011-10-15 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best way to take care of your self is to take care of your Self. With its unique three-fold approach, this book helps you nurture and nourish the mind, body, and spirit within the natural course of every day: Mind Take a break from the (bad) news. It's hard to find spiritual sustenance and renewal in a world rocked by tension. So turn off the television and radio, stay off the Internet, and stop the daylong bombardment of negativity from virtually every media outlet. Body Drink a cup of gyokuro tea. Theanine is an amino acid that increases alpha brainwave activity--and gyokuro tea is chock full of it. One cup of this Japanese green tea and you'll be calmer and wiser for up to four hours. Spirit Choose a natural talisman. A talisman is a token chosen to create a certain effect. Crystals, stones, and feathers are natural talismans you can use to protect yourself from anxiety, relieve stress, and remind you who you really are. From alternative medicine and ayurvedic nutrition to chakra healing and tantric sex, this book allows you to weave self-care into the weft and woof of your lives, transforming your lives--moment to moment, hour to hour, day to day.

In Defence of the Ordinary

Author : Dev Nath Pathak
Publisher : Bloomsbury Publishing
ISBN 13 : 9354352987
Total Pages : 276 pages
Book Rating : 4.3/5 (543 download)

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Book Synopsis In Defence of the Ordinary by : Dev Nath Pathak

Download or read book In Defence of the Ordinary written by Dev Nath Pathak and published by Bloomsbury Publishing. This book was released on 2021-07-30 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A splendid work of art, In Defence of the Ordinary returns drama, pleasure and awakening to everyday life ... in the tradition of cultural critics like Ashis Nandy and Umberto Eco... The book is one of a kind.' -Prathama Banerjee is a noted historian of the global south and Professor at Centre for the Study of Developing Societies (CSDS), New Delhi. '[A] flâneur of our everyday spheres of life, [the author] excavates the multiple layers of social, political and artistic thinking and experimentation ... with an unparalleled lightness of prose worthy of a Balthasar Gracián and Georg Lichtenberg.' -Ramin Jahanbegloo is a philosopher and Vice Dean and Director at Mahatma Gandhi Centre for Peace Studies, O.P. Jindal Global University, India. '[The] book builds an engaging web of thoughts about things which are ordinary but in their very ordinariness hide deep social truths... Dev Nath Pathak brings a lightness to his critical eye while reminding us of how much of the ordinary has been forgotten in academic pursuits.' -Sundar Sarukkai is a renowned philosopher and thinker in contemporary India. In Defence of the Ordinary is laced with light humour, soaked in serious sarcasm and powered with poetic polemics. Informed by sources such as psychoanalysis, philosophy, yoga, anthropology, popular cinema, folk songs and everything that is part of an ordinary living, it is a sociologist's sincere ruminations on the layered ordinariness. The book invites us to rethink the ways of seeing, understanding, enacting, emoting and relating with provocative ideas like why we don't value ordinariness and how our pursuit of extraordinary is misleading us into mishaps. The key objective of the human existence is that of the book too, namely, awakening the dormant potentials of emancipation every day rather than waiting for an occasional charisma induced by a holy book or a secular gimmick or an orchestrated leadership.

20 Years Younger

Author : Bob Greene
Publisher : Little, Brown Spark
ISBN 13 : 0316183776
Total Pages : 190 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis 20 Years Younger by : Bob Greene

Download or read book 20 Years Younger written by Bob Greene and published by Little, Brown Spark. This book was released on 2011-04-26 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

20 Years Younger (Enhanced Edition)

Author : Bob Greene
Publisher : Hachette+ORM
ISBN 13 : 031619705X
Total Pages : 281 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis 20 Years Younger (Enhanced Edition) by : Bob Greene

Download or read book 20 Years Younger (Enhanced Edition) written by Bob Greene and published by Hachette+ORM. This book was released on 2011-04-26 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

Fast Track to Aging Backwards

Author : Miranda Esmonde-White
Publisher : Random House Canada
ISBN 13 : 0735275211
Total Pages : 0 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Fast Track to Aging Backwards by : Miranda Esmonde-White

Download or read book Fast Track to Aging Backwards written by Miranda Esmonde-White and published by Random House Canada. This book was released on 2019-05-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through 6 ways to rejuvenate your body and mind, paired with 30 days of stretching-and-strengthening workouts that effectively reverse the aging process. Miranda Esmonde-White has already given us the Bible on movement as a way to reverse aging with her New York Times and Globe and Mail bestseller Aging Backwards. But getting started on something that will change your life is always the hardest part! The Fast Track to Aging Backwards is Miranda's master class on how to begin her healing, revitalizing and scientifically endorsed programme of stretching and strengthening--and how to make it stick. First she outlines, step by step, 6 ways to change your attitude to aging and reverse its effects, from describing helpful small changes to your daily routine that will help you form new habits; to how to find the balance between moving like the Tin Man and flopping like the Scarecrow; to showing that for maximum painfree living, our bodies need a gentle approach to exercising that is all about respecting the way our bodies are designed to move. As Miranda says, "Relaxation is the new strengthening." Exclusively for this book, she has also created 4 workouts designed to carry you every step of the way through the first month of her programme, targeting every part of your body. Laid out with clear instructions, black-and-white photos and insider's tips on how to make every movement count, these workouts will give you the edge you need to quickly achieve your best results. The Fast Track to Aging Backwards is a countdown to a healthier and more youthful you.

365 Ways to Stop Sabotaging Your Life

Author : James Egan
Publisher : LULU
ISBN 13 : 1483411451
Total Pages : 381 pages
Book Rating : 4.4/5 (834 download)

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Book Synopsis 365 Ways to Stop Sabotaging Your Life by : James Egan

Download or read book 365 Ways to Stop Sabotaging Your Life written by James Egan and published by LULU. This book was released on 2014 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: When James Egan's fiancee was diagnosed with cancer, he was afraid she'd call off the wedding. But four weeks after Julie finished her treatment, she married the man she loved-proving that the human spirit can conquer seemingly insurmountable obstacles. We all have that kind of strength, but it can be hard to find and use it in our daily lives. This guide makes it easier by sharing 365 ways you can stop sabotaging your life and happiness. Whether it's an everyday challenge or finding the courage to confront the unexpected, you can discover ways to transform your life, including strategies for striking up conversations with strangers, moving past the pain of a love affair that has ended, starting a new romantic relationship, being more approachable, and meeting problems head on. Alphabetized for easy reference, it offers wise sayings from some of history's most accomplished individuals to help you keep working toward your goals and become the person you want to be."

365 Ways to Feel Better

Author : Eve Menezes Cunningham
Publisher : Grub Street Publishers
ISBN 13 : 1473892813
Total Pages : 273 pages
Book Rating : 4.4/5 (738 download)

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Book Synopsis 365 Ways to Feel Better by : Eve Menezes Cunningham

Download or read book 365 Ways to Feel Better written by Eve Menezes Cunningham and published by Grub Street Publishers. This book was released on 2017-05-30 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Pull[s] together 366 daily steps to help you live a happier, healthier, freer, and more fulfilled life. Let [Eve] be your inspiring guide for your year” (Nick Williams, bestselling author of The Work We Were Born to Do). 365 Ways to Feel Better offers simple but effective tools for each day of the year. Eve Menezes Cunningham integrates her background in coaching, counseling, yoga, and other therapies to share practical tools for mind, body, heart, and soul. With an overall aim of supporting people in feeling better in all areas of their lives, Eve encourages the reader to learn to trust in their own capacity to heal and feel better, with a playful approach to their self-care. From goal setting to inner child work, chakras to beneficial yoga poses, breath practices to psychological tools, meditation techniques to aura cleansing, this book offers a taste of a comprehensive range of mind-body tools to help you boost your health and wellbeing. 365 Ways to Feel Better is for anyone who wants to boost their wellbeing in a holistic, side-effect-free way. Self-help fans will enjoy it, but also complementary therapists, energy workers, yoga instructors and yogis, counselors, coaches, and more. “This book will transform your life. Radical self-care in easy baby steps, what’s not to love?” —Suzy Greaves, author of The Big Peace: Find Yourself Without Going Anywhere “A fabulous book. So very well thought out, planned and executed and with a wonderful accessible yet respectful style.” —Debra Jinks, coauthor of Personal Consultancy: A Model for Integrating Counselling and Coaching

Love Always. Love Daily. 365 Love

Author : Torion Kent
Publisher : 365 Love
ISBN 13 : 0985247509
Total Pages : 519 pages
Book Rating : 4.9/5 (852 download)

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Book Synopsis Love Always. Love Daily. 365 Love by : Torion Kent

Download or read book Love Always. Love Daily. 365 Love written by Torion Kent and published by 365 Love. This book was released on 2012-04-14 with total page 519 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you able to recognize what love is, where it comes from, all it provides and the power it possess? Love Always. Love Daily. 365 Love. Daily Notes, Music and Quotes for Personal Growth in Love takes you on a journey to discover the answers. It is a motivational and spiritually uplifting journey to love God, to love yourself, to love other people, and to love other things. Daily inspirational messages, music references, and quotes provide support for your journey to personal growth in love.

Free to Be Fabulous

Author : Debbie Hardy
Publisher : Morgan James Publishing
ISBN 13 : 1630474096
Total Pages : 222 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis Free to Be Fabulous by : Debbie Hardy

Download or read book Free to Be Fabulous written by Debbie Hardy and published by Morgan James Publishing. This book was released on 2015-05-05 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational step-by-step guide to acquiring the daily habits that support and instill the art of aging gracefully and stylishly. When you look in the mirror, do you recognize that old woman looking back at you? Aging doesn’t have to mean “getting old.” Our bodies, minds, and faces may change, but we can alter what they look like, how they behave, and how we feel about them. Free to Be Fabulous shows you how to turn back the clock painlessly in four areas: Beauty and how to make the most of our natural features; Beliefs to make our minds as sharp as possible and show how our attitudes determine our happiness; Body will teach us how to keep everything inside working well; and Behavior will help us relate to others. It takes 21 days to change a habit, so if you alter one thing every three weeks, you can make 17 modifications in a year. Try these suggestions one at a time, and you could become a new person by your next birthday!

Beautiful You

Author : Rosie Molinary
Publisher : Seal Press
ISBN 13 : 1580056563
Total Pages : 441 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Beautiful You by : Rosie Molinary

Download or read book Beautiful You written by Rosie Molinary and published by Seal Press. This book was released on 2016-12-20 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: A radical day-by-day guide to redefining beauty and creating lasting self-esteem Every day, American women and girls are besieged by images and messages that suggest their beauty is inadequate, inflicting immeasurable harm upon their confidence and sense of wellbeing. In Beautiful You, author Rosie Molinary encourages women to feel wonderful about themselves -- even when today's media-saturated culture tells them not to. Drawing on tools for heightened self-awareness, creativity, and mind-body connections, Beautiful You incorporates practical techniques into a 365-day action plan that empowers women to embrace a healthy self-image, shore up self-confidence, break undermining habits of self-criticism, and champion their own emotional and physical wellbeing. Modern and meaningful, these doable, enjoyable daily actions encourage women and girls to manifest a healthy outlook on life, to live large, and to love themselves and others.

If He Had Been with Me

Author : Laura Nowlin
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402277849
Total Pages : 338 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis If He Had Been with Me by : Laura Nowlin

Download or read book If He Had Been with Me written by Laura Nowlin and published by Sourcebooks, Inc.. This book was released on 2013-04-02 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: If he had been with me everything would have been different... I wasn't with Finn on that August night. But I should've been. It was raining, of course. And he and Sylvie were arguing as he drove down the slick road. No one ever says what they were arguing about. Other people think it's not important. They do not know there is another story. The story that lurks between the facts. What they do not know—the cause of the argument—is crucial. So let me tell you...

"I'm, Like, SO Fat!"

Author : Dianne Neumark-Sztainer
Publisher : Guilford Press
ISBN 13 : 1609189388
Total Pages : 338 pages
Book Rating : 4.6/5 (91 download)

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Book Synopsis "I'm, Like, SO Fat!" by : Dianne Neumark-Sztainer

Download or read book "I'm, Like, SO Fat!" written by Dianne Neumark-Sztainer and published by Guilford Press. This book was released on 2011-12-08 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard to decide which is more frightening--the “food” teenagers enjoy, or the things they say about their bodies. Whether it’s your son’s passion for chips and soda or your daughter’s announcement that she “feels fat,” kids’ attitude about how they look and what they should eat often seem devoid of common sense. In a world where television and school cafeterias push super-sized sandwiches while magazines feature pencil-thin models, many teens feel pressured to starve themselves and others eat way too much. Blending her experience as the mother of four with results from a survey of nearly 5,000 teens, Dr. Diane Neumark-Sztainer shows you how to respond constructively to “fat talk,” counteract negative media messages, and give your kids the straight story about nutrition and calories, the dangers of dieting, and eating right when they’re away from home. Full of examples illustrating the challenges teens face today, this upbeat and insightful book is packed with great ideas that will help kids everywhere feel better about their looks and make healthier choices about eating and exercise.