365 Positive Affirmations While Facing A Divorce

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365 Positive Affirmations While Facing a Divorce

Author : Kristen Thrasher
Publisher :
ISBN 13 :
Total Pages : 59 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis 365 Positive Affirmations While Facing a Divorce by : Kristen Thrasher

Download or read book 365 Positive Affirmations While Facing a Divorce written by Kristen Thrasher and published by . This book was released on 2021-08-19 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is not always rainbows and cupcakes. Sometimes we get thrown curve balls out of left field. Sometimes we suspected the traumatic event, and sometimes we didn't have a clue. Other times, just the day to day stressors of life can keep us down and hanging on by a thread. This is where a thing called Positive Affirmations comes into play. Positive Affirmations are defined as: statements that affirm something to be true. Positive affirmations generally mean positive phrases that a person repeats to themselves to describe how they want to be. The new 365 Positive Affirmations While Facing A Divorce includes: A Table of Contents with 9 different chapters full of Positive Affirmations that are as follows: Chapter 1: 123 Affirmations to say aloud while facing a divorce. Chapter 2: 27 Ways to replace negative self talk with positive statements. Chapter 3: 34 Positive affirmations for women facing divorce. Chapter 4: 36 Positive affirmations for men facing divorce. Chapter 5: 21 Affirmations for healing a broken heart. Chapter 6: 7 Affirmations for single moms. Chapter 7: 15 Affirmations for surviving divorce. Chapter 8: 71 Positive Affirmations for going through diorvorce over the age of 30. Chapter 9: 31 Affirmations every divorced parent should repeat daily. Each of the above affirmations fit nicely into the listed category, but could also be used if you do not fall into the heading. There are two different formats of this book: E-book and Audio book. This is because while it suggested to say aloud the affirmations included, some people also like to see them written down. Whichever version you prefer, if you take the time to go through some or all of these affirmations one time, ten times, or hundred times, I can guarantee they will start to produce the desired effect: which is healing. We all want to heal from our divorces. Or you wouldn't have made it this far in the first place. So what are you waiting for? Scroll up and click the "Buy Now" button now! You won't regret it!

Parenting Matters

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309388570
Total Pages : 525 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis Parenting Matters by : National Academies of Sciences, Engineering, and Medicine

Download or read book Parenting Matters written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2016-11-21 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decades of research have demonstrated that the parent-child dyad and the environment of the familyâ€"which includes all primary caregiversâ€"are at the foundation of children's well- being and healthy development. From birth, children are learning and rely on parents and the other caregivers in their lives to protect and care for them. The impact of parents may never be greater than during the earliest years of life, when a child's brain is rapidly developing and when nearly all of her or his experiences are created and shaped by parents and the family environment. Parents help children build and refine their knowledge and skills, charting a trajectory for their health and well-being during childhood and beyond. The experience of parenting also impacts parents themselves. For instance, parenting can enrich and give focus to parents' lives; generate stress or calm; and create any number of emotions, including feelings of happiness, sadness, fulfillment, and anger. Parenting of young children today takes place in the context of significant ongoing developments. These include: a rapidly growing body of science on early childhood, increases in funding for programs and services for families, changing demographics of the U.S. population, and greater diversity of family structure. Additionally, parenting is increasingly being shaped by technology and increased access to information about parenting. Parenting Matters identifies parenting knowledge, attitudes, and practices associated with positive developmental outcomes in children ages 0-8; universal/preventive and targeted strategies used in a variety of settings that have been effective with parents of young children and that support the identified knowledge, attitudes, and practices; and barriers to and facilitators for parents' use of practices that lead to healthy child outcomes as well as their participation in effective programs and services. This report makes recommendations directed at an array of stakeholders, for promoting the wide-scale adoption of effective programs and services for parents and on areas that warrant further research to inform policy and practice. It is meant to serve as a roadmap for the future of parenting policy, research, and practice in the United States.

The Divorce Recovery Workbook

Author : Mark S. Rye
Publisher : New Harbinger Publications
ISBN 13 : 1626250723
Total Pages : 323 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Divorce Recovery Workbook by : Mark S. Rye

Download or read book The Divorce Recovery Workbook written by Mark S. Rye and published by New Harbinger Publications. This book was released on 2015-03-01 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have recently gone through a divorce, you might have unresolved feelings of anger toward your ex spouse; find yourself reeling from past betrayals both big and small; become stressed when you think about the legal and emotional ramifications of the divorce; or you may even experience symptoms of depression. You are not alone, and there are ways you can start to heal. The Divorce Recovery Workbook offers a unique approach using mindfulness and positive psychology to help you cope with these negative emotions so that you can start to rebuild your life. You’ll learn powerful practices based in self-compassion to help you heal, forgive, and form new, loving relationships. The book also includes helpful exercises and tips for managing a difficult co-parenting relationship. If you’ve gone through divorce and are struggling to move on, there comes a moment when you must make a choice. You can let the difficult situation define who you are, or you can use it as a jumping off point for making radical changes in your life—positive changes that will leave you stronger and happier than ever before! This workbook will help you start.

DivorceCare

Author : Steve Grissom
Publisher : HarperChristian + ORM
ISBN 13 : 1418578835
Total Pages : 401 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis DivorceCare by : Steve Grissom

Download or read book DivorceCare written by Steve Grissom and published by HarperChristian + ORM. This book was released on 2006-01-01 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is joy, strength, and healing available to you in the midst of separation or divorce. Things may look bleak right now. Your world is a mix of shock, anger, hurt, and hopelessness. Many of the people around you don't understand the depth of your pain or the complexity of the challenges you face. You feel rejected, betrayed, and exhausted. You wonder if the pain will ever end. But recovery from separation and divorce is possible. In this 365-day devotional, you will meet men and women who have come through the darkness of separation and divorce and who now walk in the bright hope of God's love and healing. You will be encouraged and inspired by some of today's most respected and well-known Christian leaders and psychologists, including Kay Arthur, Dr. Tim Clinton, H. Norman Wright, and Dr. Tony Evans. The daily readings and heartfelt prayers in DivorceCare affirm God's love for you. You'll discover that the divorce process can be a powerful catalyst for good in your life, transforming deep loss into meaningful growth with God. "DivorceCare is the finest material . . . it will provide help, hope, and healing for your life and family." -- Dr. Dennis Rainey, President, FamilyLifeTM "DivorceCare is a wonderful combination of wise advice and assurances that God still loves you." -- Dr. Tim Clinton, President, American Association of Christian Counselors (AACC) "This devotional encourages, inspires, and brings hope to healing hearts. Daily you will be reminded that you are loved, cared for, and can face life with a renewed confidence that comes only from God." -- Dr. Linda Mintle, Author of Divorce Proofing Your Marriage and Breaking Free from Anger and Unforgiveness

Daily Meditations

Author : Micki Mcwade
Publisher :
ISBN 13 : 9781463447878
Total Pages : 0 pages
Book Rating : 4.4/5 (478 download)

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Book Synopsis Daily Meditations by : Micki Mcwade

Download or read book Daily Meditations written by Micki Mcwade and published by . This book was released on 2011-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHEN WE SUFFER THE LOSS OF A RELATIONSHIP, we may feel as if our whole world is crumbling. We may believe we will never feel whole again. It's difficult to adjust to life alone, and to find the strength to go on, recover and rebuild. The good news is that it is possible. Separation from a loved one or a divorce, while difficult, also present opportunities for personal growth. We have the option of stagnation by choosing to live in the past or the potential for bursting out of our former limitations and going on to bigger and better things. This book will help you gently pick up the pieces of the past, save what was good and create a better life. The meditations inspire self-care, compassion and the courage to explore and define ourselves. Clinical social worker and relationship recovery expert Micki McWade, has 10 years of experience helping people rebuild after the loss of a significant partnership. The collection of thoughts, based on experience, strength and hope found in Daily Meditations, will help you stay focused on what matters most and will inspire you to create a better today, and in time, a better tomorrow.

Yoga for a Broken Heart

Author : Michelle Paisley
Publisher : Simon and Schuster
ISBN 13 : 1844099520
Total Pages : 75 pages
Book Rating : 4.8/5 (44 download)

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Book Synopsis Yoga for a Broken Heart by : Michelle Paisley

Download or read book Yoga for a Broken Heart written by Michelle Paisley and published by Simon and Schuster. This book was released on 2012-06-01 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring yoga as a curative path for the hurt caused by the loss of a partner either through death, separation, or divorce, this guidebook uses meditation and poses to help during or during this painful and difficult period. By focusing on the seven emotional stages of separation and articulating how to move from the first to the last, the healing energies in this book--from gentle warm-up poses through more active asanas to final relaxation and meditation--offer positive therapy to anyone who is or has been involved in this painful situation. The personal stories in the first part of the book provide comfort and a sense of community.

Happily Ever After

Author : Kristin Armstrong
Publisher : FaithWords
ISBN 13 : 0446547247
Total Pages : 385 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Happily Ever After by : Kristin Armstrong

Download or read book Happily Ever After written by Kristin Armstrong and published by FaithWords. This book was released on 2008-04-08 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin began her recovery from divorce to professional cyclist Lance Armstrong with a ring of 3 x 5 note cards. Each one held a hand-selected passage of scripture that helped her cope and survive that stage of her life. Now, in this powerful daily devotional, Kristin offers the same inspiring verses that helped transform her heart and complements them with her own compassionate, personal messages of faith and love. HAPPILY EVER AFTER is a year long daily devotional designed to help women through one of life's most difficult times. Each entry contains a Bible verse and personal reflection from Kristin, helping readers maintain an open heart through their pain, confide in God at every stage of grief and despair, and forgiving those who have hurt them because they have been forgiven by God's grace. As readers continue on their road to recovery, Kristin's spiritually rejuvenating devotional will bring new hope to each passing day of divorce recovery.

Dancing Naked

Author : Alice Belt
Publisher : Alice Belt and Lyrysa Smith
ISBN 13 : 9780615149851
Total Pages : 0 pages
Book Rating : 4.1/5 (498 download)

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Book Synopsis Dancing Naked by : Alice Belt

Download or read book Dancing Naked written by Alice Belt and published by Alice Belt and Lyrysa Smith. This book was released on 2007-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Told from Alice's journal notes, Dancing Naked is a true story that flies in the face of the usual divorce saga. The reader joins Alice in daily suspense, facing startling dilemmas and dreaming up offbeat solutions. She is blazingly honest and sometimes, irrational and unsympathetic, and yet, she retains her humanity and wit. Alice's husband was her first serious boyfriend; the only man she'd ever had sex with. At age 60, she endures the unraveling of her 40-year marriage and learns to manage her husband's scheming ways. She develops a knack for coping with unimaginable events. Her pluck to rebuild and go on is an uplifting testimonial about conquering some of life's toughest obstacles. The book is part mystery, part survivor's guide. It's not just how Alice makes lemonade from life's lemons, but how she spikes the punch. Alice creates her own quirky, wonderful concoction, and her renewal is a tour de force. Dancing Naked is a compelling read with exposed emotions and uncovered revelations.

I Dare to Say

Author : Hilda Twongyeirwe
Publisher : Chicago Review Press
ISBN 13 : 1569769699
Total Pages : 338 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis I Dare to Say by : Hilda Twongyeirwe

Download or read book I Dare to Say written by Hilda Twongyeirwe and published by Chicago Review Press. This book was released on 2012-02-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring the real-life experiences of contemporary African women who tell of atrocities, pain, motherhood, marriage, love, and courage in their daily life, this gripping collection brings greater awareness to a continuing struggle. Denied a voice by their own culture for centuries, these women speak out for the first time, sharing poignant tales of abuse and womanhood robbed, revealing their methods of survival, and divulging their dreams for themselves and their children. A girl describes hiding under a blanket from the Lord's Resistance Army in search of child brides; a woman speaks of her family abuse and rejection followed by the deaths of her child and partner only to learn later that the father of her child was already married with eight children and had AIDS. Dramatic, sometimes heartbreaking, often inspiring, this is the first book to truly show what it means to be a 21st-century African woman.

Prayers for Hope and Comfort

Author : Maggie Oman Shannon
Publisher : Mango Media
ISBN 13 : 1609250273
Total Pages : 359 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis Prayers for Hope and Comfort by : Maggie Oman Shannon

Download or read book Prayers for Hope and Comfort written by Maggie Oman Shannon and published by Mango Media. This book was released on 2008-07-01 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Crafting Gratitude, a resource that “provides good medicine for the soul and the elixir of hope for the spirit” (Spirituality & Practice). In a world that feels increasingly fragile, people will continue to look for new prayers and new ways to pray. While there are a number of anthologies of prayer available, no book—until now—has attempted to provide a collection that focuses specifically on prayers for a wide range of modern challenges, from the personal to the global. Prayers for Hope and Comfort covers issues facing individuals (illness, addiction); those challenged in relationships (aging parents, divorce); local communities (natural disasters, unemployment); the larger world (poverty, hunger, war); and creation itself (loss of rainforests, species extinction, global warming). Prayers for Hope and Comfort offers readers solace, comfort, and hope, drawing from the wisdom of every era, every major faith and tradition, and the important voices of those who have lived through such experiences themselves. The book contains selections from some of the world’s most profound poets and thinkers: David Whyte, Eckhart Tolle, Sister Joan Chittister, and Martin Luther King, Jr. as well as traditional prayers and verses from every time and place. Named one of the Best Spiritual Books of the Year by Spirituality & Practice

Emotional Freedom

Author : Judith Orloff
Publisher : Harmony
ISBN 13 : 0307338193
Total Pages : 418 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Emotional Freedom by : Judith Orloff

Download or read book Emotional Freedom written by Judith Orloff and published by Harmony. This book was released on 2010-12-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

The 71F Advantage

Author : National Defense University Press
Publisher : NDU Press
ISBN 13 : 1907521658
Total Pages : 529 pages
Book Rating : 4.9/5 (75 download)

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Book Synopsis The 71F Advantage by : National Defense University Press

Download or read book The 71F Advantage written by National Defense University Press and published by NDU Press. This book was released on 2010-09 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a foreword by Major General David A. Rubenstein. From the editor: "71F, or "71 Foxtrot," is the AOC (area of concentration) code assigned by the U.S. Army to the specialty of Research Psychology. Qualifying as an Army research psychologist requires, first of all, a Ph.D. from a research (not clinical) intensive graduate psychology program. Due to their advanced education, research psychologists receive a direct commission as Army officers in the Medical Service Corps at the rank of captain. In terms of numbers, the 71F AOC is a small one, with only 25 to 30 officers serving in any given year. However, the 71F impact is much bigger than this small cadre suggests. Army research psychologists apply their extensive training and expertise in the science of psychology and social behavior toward understanding, preserving, and enhancing the health, well being, morale, and performance of Soldiers and military families. As is clear throughout the pages of this book, they do this in many ways and in many areas, but always with a scientific approach. This is the 71F advantage: applying the science of psychology to understand the human dimension, and developing programs, policies, and products to benefit the person in military operations. This book grew out of the April 2008 biennial conference of U.S. Army Research Psychologists, held in Bethesda, Maryland. This meeting was to be my last as Consultant to the Surgeon General for Research Psychology, and I thought it would be a good idea to publish proceedings, which had not been done before. As Consultant, I'd often wished for such a document to help explain to people what it is that Army Research Psychologists "do for a living." In addition to our core group of 71Fs, at the Bethesda 2008 meeting we had several brand-new members, and a number of distinguished retirees, the "grey-beards" of the 71F clan. Together with longtime 71F colleagues Ross Pastel and Mark Vaitkus, I also saw an unusual opportunity to capture some of the history of the Army Research Psychology specialty while providing a representative sample of current 71F research and activities. It seemed to us especially important to do this at a time when the operational demands on the Army and the total force were reaching unprecedented levels, with no sign of easing, and with the Army in turn relying more heavily on research psychology to inform its programs for protecting the health, well being, and performance of Soldiers and their families."

Messy Miracles

Author : Kristy LeRay
Publisher :
ISBN 13 : 9781647461102
Total Pages : 104 pages
Book Rating : 4.4/5 (611 download)

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Book Synopsis Messy Miracles by : Kristy LeRay

Download or read book Messy Miracles written by Kristy LeRay and published by . This book was released on 2020-04-04 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find peace amid chaos, tragedy, and pain with tools presented in this unique approach to manifestation. Messy Miracles will help readers overcome depression, heal from divorce, and conquer their addictions. Kristy's honesty is endearing and sometimes humorous as she shares a realistic view of how to manifest through the hardships of life.

The Inside Scoop on Eating Disorder Recovery

Author : Colleen Reichmann
Publisher : Routledge
ISBN 13 : 1000351866
Total Pages : 244 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis The Inside Scoop on Eating Disorder Recovery by : Colleen Reichmann

Download or read book The Inside Scoop on Eating Disorder Recovery written by Colleen Reichmann and published by Routledge. This book was released on 2021-03-31 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inside Scoop on Eating Disorder Recovery is a fresh, smart, how-to book that helps people with eating disorders to heal their relationship with food, their bodies, and ultimately themselves. Written from the perspective of two eating disorder therapists, both of whom are recovered from their own eating disorders, the text uses humor, personal narratives, and research-proven techniques to offer specific actionable guidelines on how to reclaim one’s life from an eating disorder. The authors explain the difference between dieting and eating disorders, break down the stages of recovery, and provide tips on how to thrive in each stage. The book provides powerful myth-busting on topics that have historically not been addressed in eating disorder recovery books, such as clean eating and orthorexia, exercising in recovery, and fat positivity. Tangible exercises at the end of each chapter provide readers with advice and tips on implementing this approach to recovery in their day-to-day lives. The humorous and down-to-earth tone of the book creates an authentic and genuine feel that leaves those who struggle with chronic dieting, eating disorders, and negative body image feeling connected and heard.

409 Positive Affirmations for Recovering from an Eating Disorder

Author : Kristen Thrasher
Publisher :
ISBN 13 :
Total Pages : 67 pages
Book Rating : 4.4/5 (594 download)

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Book Synopsis 409 Positive Affirmations for Recovering from an Eating Disorder by : Kristen Thrasher

Download or read book 409 Positive Affirmations for Recovering from an Eating Disorder written by Kristen Thrasher and published by . This book was released on 2021-08-18 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nobody wakes up one day and decides they want to have an eating disorder. And eating disorders are certainly not about getting attention or vanity. It is not a lifestyle or choice you make. An eating disorder is a life-altering mental health condition that needs just as much attention as a physical condition you can see on the outside of the body. An eating disorder is defined as any range of psychological disorders characterized by abnormal or disturbed eating habits. It is a serious mental illness characterized by eating, exercise, and body weight or shape becoming an unhealthy preoccupation of someone's life. Depression and/or anxiety often co-exist with an eating disorder, making it all the more problematic. Experts believe those who suffer with eating disorders have a chemical imbalance in their brain with a lack of serotonin. Affirmations play a very important role in healing and recovering from an eating disorder, no matter if it is anorexia, bulimia, binge eating, or any mixture of the three. Positive Affirmations are defined as: statements that affirm something to be true, or positive phrases that a person repeats to themselves to describe how they want to be. Affirmations can also be used to increase your awareness of your positive attributes and reinforce your confidence as well. 409 Positive Affirmations For Recovering From An Eating Disorder includes:/p> A Table of Contents explaining the 11 different sections in this book. An introduction explaining eating disorders and positive affirmations. 11 different sections of affirmations grouped into relative categories, Positive Affirmations Relating to: Body Image Confidence Food Forgiveness The Future Love Self-Care Self-Control Self-Image Strength and Courage Respect A conclusion summarizing the book. All of this is included with a beautifully designed cover. There are three different formats of this book: e-book, paperback, and audio book. I am doing an entire series on Positive Affirmations that you will want to make sure you go check out! The first book in the series was 365 Positive Affirmations when facing a Divorce and my next book to be released in the series is going to be Positive Affirmations for adults with ADHD. I am trying to do things that I haven't seen a lot of in print/audio or that aren't talked about as much. I know there have to be other people out there like me who can benefit from these affirmations as much as I have. So don't wait! Scroll up and click "Buy Now to get your copy today!

8 Keys to Recovery from an Eating Disorder WKBK (8 Keys to Mental Health)

Author : Carolyn Costin
Publisher : W. W. Norton & Company
ISBN 13 : 0393711293
Total Pages : 317 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis 8 Keys to Recovery from an Eating Disorder WKBK (8 Keys to Mental Health) by : Carolyn Costin

Download or read book 8 Keys to Recovery from an Eating Disorder WKBK (8 Keys to Mental Health) written by Carolyn Costin and published by W. W. Norton & Company. This book was released on 2017-03-07 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers are walked through strategies by a therapist and her former patient. 8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable." Now, the authors have returned with a companion workbook—offering all new assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their relationship to food and their bodies. Clients of Costin and Grabb consistently tell them that knowing they are both recovered is one of the most helpful aspects of their treatment. With this experience as a foundation, the authors bring together years of clinical expertise and invaluable personal testimony, from themselves and others, to the strategies in this book. Readers will get a glimpse of what it's like to be in therapy with either Carolyn or Gwen. Filled with tried and true practical exercises, goal sheets, food journal forms, clinical anecdotes and stories, readers are guided in exploring their thoughts, feelings, and coping strategies while being encouraged to choose how they want to approach the material. This book is an important resource to anyone living with destructive or self-defeating eating behaviors.

Living Mindfully Across the Lifespan

Author : J. Kim Penberthy
Publisher : Routledge
ISBN 13 : 1000281531
Total Pages : 238 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis Living Mindfully Across the Lifespan by : J. Kim Penberthy

Download or read book Living Mindfully Across the Lifespan written by J. Kim Penberthy and published by Routledge. This book was released on 2020-11-22 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.