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365 Caregiving Tips Caring For Yourself
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Book Synopsis 365 Caregiving Tips: Caring for Yourself by : Pegi Foulkrod
Download or read book 365 Caregiving Tips: Caring for Yourself written by Pegi Foulkrod and published by Lulu.com. This book was released on 2020-08-16 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of 365 Caregiving Tips: Caring for Yourself, Practical Tips from Everyday Caregivers want to encourage you to find small ways to care for yourself so you stay mentally and physically healthy while caring for your loved one and long after caregiving ends. Finding ways to care for ourselves has been critical to the well-being of all five authors and we created this book to share ways for you to care for yourself too. Keep in mind, not all the tips will fit every caregiver but every caregiver will find a tip that fits. And remember: caregiving never takes a break but you need to. Let us help you. We are all in this together!
Book Synopsis 365 Caregiving Tips: Hospitals, Care Facilities and Hospice by : Pegi Foulkrod
Download or read book 365 Caregiving Tips: Hospitals, Care Facilities and Hospice written by Pegi Foulkrod and published by Lulu.com. This book was released on 2017-07-23 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are a variety of situations caregivers tackle and all five of the authors have dealt with our share. One of the reasons we became so close is because we were helping one another through all kinds of caregiving situations. Some of the most important tips we shared with one another involved hospital stays, care facilities and hospice. Many caregivers face these same situations so it was an easy decision to focus this book on practical tips to help caregivers during these difficult times. We understand caregivers have enough to do and are stressed out when their loved one is hospitalized, staying in a care facility or entering hospice. We are committed to helping you through these challenging times and hope these practical, easy to read tips will help. Know you have someone (well, actually, five someones) on your team. We are all in this together! Connect with us at www.365CaregivingTips.com
Book Synopsis 365 Caregiving Tips: Travel and Respite Practical Tips from Everyday Caregivers by : Trish Hughes Kreis
Download or read book 365 Caregiving Tips: Travel and Respite Practical Tips from Everyday Caregivers written by Trish Hughes Kreis and published by Lulu.com. This book was released on 2016-06-05 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caregiving is hard enough and now we want to throw in traveling together?! Or arranging for a respite? Don't caregivers have enough to do?! Yes we do but traveling or taking a respite is something all five authors have done while caregiving. Oh, it is not easy (understatement alert!). We understand how scary and overwhelming it is - we felt that too. All of us. A lot. It is not easy to overcome those worries and fears but it is definitely worth it. We have been there and want to help you overcome any fear you have about traveling with your loved one or arranging for a caregiving break. We also know that it is truly difficult to leave and sometimes downright impossible. Because of that, we have included tips for your mental and physical well-being while staying at home. Whatever you choose to do, know there are others on this caregiving journey with you and we are here to help. We are in this together! Connect with us at www.365CaregivingTips.com
Book Synopsis 365 Days of Self-Care: A Journal by : Jayne Hardy
Download or read book 365 Days of Self-Care: A Journal written by Jayne Hardy and published by Orion Spring. This book was released on 2018-09-13 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it? In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include: · Day 1: Boost · Day 52: Appreciate · Day 142: Rebel · Day 209: Thankful · Day 327: Courage With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.
Book Synopsis The Self-Care Plan for the Highly Sensitive Person by : Amanda Cassil
Download or read book The Self-Care Plan for the Highly Sensitive Person written by Amanda Cassil and published by Rockridge Press. This book was released on 2021-10-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete, 365-day plan to help highly sensitive people practice self-care As a highly sensitive person, self-care is an important tool for maintaining your overall well-being. Learning how to identify and respond to your needs will help you feel cool, collected, and ready to handle whatever life throws your way. This book is designed to inspire and support your self-care practice with a year's worth of reflections, exercises, quotes, and affirmations centered around your strengths and challenges. You'll discover ways to: Cultivate calm--Explore simple exercises, including seated meditations and mindful nature walks, that help you find peace and cope with everyday difficulties. Connect with yourself--From getting enough rest to prioritizing your wants and needs, discover self-care activities that encourage you to be your best self and thrive. Get inspired--Find motivation for your self-care journey with positive affirmations and words of wisdom from Nelson Mandela, Eleanor Roosevelt, and others. Give yourself the loving attention you deserve with help from The Self-Care Plan for the Highly Sensitive Person.
Book Synopsis Time for Mom-Me by : Mia Renee Redrick
Download or read book Time for Mom-Me written by Mia Renee Redrick and published by . This book was released on 2014 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulations New Mom! I'm so glad you are reading this companion guide to my book, Time for momMe: 5 Essential Strategies for a Mother's Self-Care! Throughout this companion guide, I will reference corresponding exercises. Those can be completed in my book, Time for mom-Me: 5 Essential Strategies for A Mother's Self-Care. My intention in writing my book and this companion guide was to create both dialogue and a support community among women as mothers that address the realities of being a mom as they relate to self-definition. My goal is to provide you with strategies and solutions that will set you on a path to find meaningful ways to incorporate yourself into your life as mommy. You've read books about what to expect when you are pregnant, how to care for your newborn, and tips on raising your children. Finally, here's a book for all moms who devote their time and energy to everyone else, yet inevitably leave little for themselves. I wrote this book because I have read countless books on helping mothers find balance. The truth of the matter is that balance is not something we find; it is something we create.
Book Synopsis 365 Baby Care Tips by : Penny Warner
Download or read book 365 Baby Care Tips written by Penny Warner and published by Da Capo Press. This book was released on 2002-12-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Helpful Mix of Baby Care Advice from Experts and Experienced Parents This may be the quickest and easiest way to obtain indispensable baby care information. In addition to authoritative tips based on the latest recommendations from the American Academy of Pediatrics, you’ll find numerous “quick tips” from experienced parents who’ve shared what worked for them. This book covers all the important topics, including: • Bonding with your baby • Babyproofing your home • Feeding, bathing, and other baby care basics • Getting your baby to sleep (and back to sleep) • Stimulating your baby’s development • Dealing with illness and accidents • Traveling with your baby • Staying connected with your partner
Book Synopsis The Complete Family Guide to Dementia by : Thomas F. Harrison
Download or read book The Complete Family Guide to Dementia written by Thomas F. Harrison and published by Guilford Publications. This book was released on 2022-08-10 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are facing the unique challenges of caring for a parent with dementia, you are not alone. What do you do when your loved one so plainly needs assistance, but is confused, angry, or resistant to your help? Where can you find the vital information you need, when you need it? Journalist Thomas Harrison and leading geriatric psychiatrist Brent Forester show that you don’t have to be a medical expert to be a good care provider in this authoritative guide. They explain the basics of dementia and offer effective strategies for coping with the medical, emotional, and financial toll. With the right skills, you can navigate changing family roles, communicate better with your parent, keep him or her safe, and manage difficult behaviors. Learn how to "care smarter, not harder"--and help your loved one maintain the best possible quality of life. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category Winner (Third Place)--Foreword INDIES Book of the Year Award, Family & Relationships Category
Book Synopsis Thriving as an Empath by : Judith Orloff
Download or read book Thriving as an Empath written by Judith Orloff and published by . This book was released on 2022-09-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 Days of Self-Care Meditations, Reflections, and Journaling Prompts as Inoculations Against Stress and Overwhelm Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being--and end up absorbing the stress of others. "To stay healthy and happy," writes Dr. Judith Orloff, "you must be ready with daily self-care practices that work." With Thriving as an Empath, Dr. Orloff provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the "gift of being different." Thriving as an Empath offers expert guidance for every day of the year, designed to cut through sensory overload and help you live well as a sensitive person. This new paperback edition brings you practices and support for becoming a compassionate, empowered empath, including setting strong boundaries, inoculating yourself against stress and overwhelm, self-soothing techniques, tapping the vitality of all four seasons and the elements, moving into "sacred time," and much more. Thriving as an Empath was created to help you grow and flourish without internalizing the emotions and pain of others. "These self-care techniques have been lifesaving for me and my patients," writes Dr. Orloff. "I feel so strongly about regular self-care because I want you to enjoy the extraordinary gifts of sensitivity--including an open heart, intuition, and an intimate connection with the natural world."
Download or read book The 36-Hour Day written by Nancy L. Mace and published by JHU Press. This book was released on 2021-08-10 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 36-Hour Day is the definitive dementia care guide.
Book Synopsis The Money Doctor's Guide to Taking Care of Yourself When No One Else Will by : W. Neil Gallagher, Ph.D.
Download or read book The Money Doctor's Guide to Taking Care of Yourself When No One Else Will written by W. Neil Gallagher, Ph.D. and published by John Wiley & Sons. This book was released on 2006-01-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Money Doctor's Guide to Taking Care of Yourself When No One Else Will Caring for a loved one--whether it be an elderly parent or spouse--is a reality facing many working adults today. Yet, many of us lack a plan that could make this situation less stressful for all parties involved. Author W. Neil Gallagher has twenty years' experience helping people cope with these issues, and with this book, he shows you the best ways to navigate what could possibly be one of the most emotionally draining times in your life. Through a unique combination of professional and personal experiences, Gallagher reveals ways in which you can care for yourself and your loved ones, so that you can both grow old gracefully. Along the way he also discusses: * How to choose the right nursing home, should you decide to go that route * How to ensure that you and your loved ones are protected financially--long-term care (LTC) insurance, living trusts, income annuities, offshore corporations, and more * The physical, emotional, intellectual, and spiritual dynamics of aging * The pros and cons of alternate care options--self-care, private pay, Medicare, and Medicaid * How to be a good caregiver--valuable information you need to know, whether you're stepping into or continuing your care giving role It might seem like a long way off, but the future is right around the corner. The Money Doctor's Guide to Taking Care of Yourself When No One Else Will can help you plan for the inevitability of caring for a loved one. After all, a well-laid-out plan puts financial and medical decisions where they belong--in your hands.
Download or read book Self-Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more
Book Synopsis The Little Book of Foster Care Wisdom by : John DeGarmo
Download or read book The Little Book of Foster Care Wisdom written by John DeGarmo and published by Familius. This book was released on 2019-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foster parenting is both a rewarding and a challenging job, a lifestyle of continuous learning and new experiences, and The Little Book of Foster Care Wisdom will be there to support you as you, in turn, support your foster children. Filled with 365 days' worth of daily tips, inspirational quotes, and motivational short stories from a foster care expert, this book is a must-read for modern child-welfare advocates, adoptive parents, and foster parents. It provides inspirational content every day, including instructions, tips, anecdotes, and more.
Book Synopsis Companioning You! by : Alan D Wolfelt
Download or read book Companioning You! written by Alan D Wolfelt and published by Companion Press. This book was released on 2012-11-01 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Dr. Wolfelt's unique and highly regarded philosophy of "companioning" versus treating mourners, this self-care guide for professional and lay grief caregivers emphasizes the importance of taking good care of oneself as a precursor to taking good care of others. Bereavement care is draining work, and remaining empathetic to the painful struggles of mourners, death, and dying, day in and day out, makes caregivers highly susceptible to burnout. This book demonstrates how caring for oneself first allows one to be a more effective caregiver to others. Through the advice, suggestions, and practices directed specifically to caregiving situations and needs, caregivers will learn not to lose sight of caring for themselves as they care for others.
Book Synopsis The Self-Care Plan for the Highly Sensitive Person by : Amanda Cassil PhD
Download or read book The Self-Care Plan for the Highly Sensitive Person written by Amanda Cassil PhD and published by Sourcebooks, Inc.. This book was released on 2021-10-26 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete, 365-day plan to help highly sensitive people practice self-care As a highly sensitive person, self-care is an important tool for maintaining your overall well-being. Learning how to identify and respond to your needs will help you feel cool, collected, and ready to handle whatever life throws your way. This book is designed to inspire and support your self-care practice with a year's worth of reflections, exercises, quotes, and affirmations centered around your strengths and challenges. You'll discover ways to: Cultivate calm—Explore simple exercises, including seated meditations and mindful nature walks, that help you find peace and cope with everyday difficulties. Connect with yourself—From getting enough rest to prioritizing your wants and needs, discover self-care activities that encourage you to be your best self and thrive. Get inspired—Find motivation for your self-care journey with positive affirmations and words of wisdom from Nelson Mandela, Eleanor Roosevelt, and others. Give yourself the loving attention you deserve with help from The Self-Care Plan for the Highly Sensitive Person.
Book Synopsis 365 Caregiving Tips by : Trish Hughes Kreis
Download or read book 365 Caregiving Tips written by Trish Hughes Kreis and published by . This book was released on 2016-05-28 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors have different caregiving experiences but share a common bond: a strong sense of advocacy and a desire to help others while having a little fun! We know that caregiving is tough - emotionally, physically, spiritually and intellectually. We also know it can be rewarding and full of love, surprises and adventure. Sometimes we laugh, cry or scream but always we advocate and always we support each other. We want to support you, too. 365 Caregiving Tips: Practical Tips from Everyday Caregivers is the beginning of a series of books created with the intent of helping others through their caregiving journey. The tips are practical because as caregivers, we have to be practical. We have to make the most of our limited time, money and energy and these tips are designed with those limited resources in mind. Read one tip a day or enjoy them all at once. Our hope is that by sharing these tips your caregiving day will be easier and your load a little lighter.
Book Synopsis ALS Awareness Relationships: Attention To Significant Others, Family & Friends by : Laurence Donelson lll
Download or read book ALS Awareness Relationships: Attention To Significant Others, Family & Friends written by Laurence Donelson lll and published by Laurence Donelson lll. This book was released on 2024-04-04 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: "ALS Awareness Relationships: Attention to Significant Others, Family & Friends" is a compassionate guide for those touched by ALS. It begins with an **introduction** to the importance of awareness and a brief overview of ALS. The book delves into the **impact of ALS**, sharing personal stories and case studies that highlight the challenges faced by patients and their loved ones. Navigating the complex web of **relationships** affected by ALS, the book offers insights into the changing dynamics within families and the challenges faced by significant others. It emphasizes the creation of strong **support systems**, providing a list of resources and organizations for caregivers. Communication is key, and the book discusses **techniques** for maintaining strong relationships, alongside communication aids and technology. It also addresses the often-overlooked aspect of **self-care for caregivers**, offering strategies for managing stress and the importance of self-care routines. The book encourages **advocacy and involvement** in the ALS community, suggesting ways to become an advocate and organize community events. It shares **stories of hope and resilience**, providing messages of hope and inspiration from the ALS community. Concluding with reflections on the journey and the future of ALS awareness, the book also includes a comprehensive **resources section** with a list of ALS associations and educational materials for further reading. This book is an essential resource for anyone seeking to understand and support those affected by ALS.
