Author : Matthew Johnson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781502837967
Total Pages : 0 pages
Book Rating : 4.8/5 (379 download)
Book Synopsis 300 Thirty Minute Workouts for Busy People by : Matthew Johnson
Download or read book 300 Thirty Minute Workouts for Busy People written by Matthew Johnson and published by Createspace Independent Publishing Platform. This book was released on 2014-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 300 30 Minute Workouts for Busy People is a collection of 300 short, but effective and creative workouts that are intended to be completed in as little as 30 minutes. Workouts are organized first by the primary part of the body being targeted on a given day, then by the results that an individual is trying to achieve, and finally by the experience level of the person performing the workouts. Anyone from beginners to the most experienced lifters can find this book useful as it is intended to be stored at a desk at work or in the car so that it can be quickly referenced before a short gym session.