30 Ways To Practice Self Love And Be Good To Yourself

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30 Ways to Practice Self-love and Be Good to Yourself

Author : Ingrid Lindberg
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519135940
Total Pages : 40 pages
Book Rating : 4.1/5 (359 download)

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Book Synopsis 30 Ways to Practice Self-love and Be Good to Yourself by : Ingrid Lindberg

Download or read book 30 Ways to Practice Self-love and Be Good to Yourself written by Ingrid Lindberg and published by Createspace Independent Publishing Platform. This book was released on 2015-11-06 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When there is no enemy within, the enemies outside cannot hurt you." ~African Proverb Do you ever look at people who are successful, healthy and happy and wonder what their secret is? Why you can't be like that? After more than a decade long struggle with emotional eating, depression, and low self-esteem, I realized that the reason I couldn't be happy like the people I envied was that I didn't love myself. For me, developing self-love has been profoundly healing. I can hardly believe how effortless it has been for me to quit overeating, exercise daily, attract a loving relationship, and have the career of my dreams. Nowadays, people come to me for counseling, convinced that they're hopeless. There's no way they can learn how to unconditionally love themselves! I meet people who say they envy that I love myself, since they're too messed up, worthless, unattractive etc. to be loved. The reasons they believe this vary greatly, but the common ground is that they were made to feel unlovable, unaccepted or worthless in the past and feel too low to recover. You may recognize yourself in the following stories: How can I love my fat body? I hate it. I was abused as a child and told I deserved it. I do so much to please others and they do nothing in return. My dad said I wasn't smart enough to amount to anything so why try. I've been put down by my family since childhood. It's too late to change that low opinion I've had drummed into my head. My first real love criticized me non-stop and I can't let go of feeling I'm not good enough to be loved. These messages leave a deep imprint and you probably developed habits, automatic responses of the mind, that correspond "I'm unlovable" "I don't matter" to yourself and the outside world. You may be in the habit of eating too much junk food when you feel bad, criticizing the things you do wrong, ignoring your positive assets, always saying yes to others, or staying with people who treat you poorly. You deserve so much better! Now, it's true that these habits can't be changed overnight, but with patience and consistency you can reprogram yourself and develop true unconditional love and acceptance for yourself, as the imperfect person you (we all!) are. Even if you can't meet the expectations of others on a daily basis, don't excel at anything or don't look like a Victoria's Secret model. Everyone should be treated with respect, understanding, love and acceptance. Including YOU. Don't fall for the myth that self-love is selfish; it's not. In the end, the more you love and take care of yourself, the more you will have to give others. In this guide "30 Ways to Practice Self-Love and Take Good Care of Yourself" I will help you to: Develop new habits that will significantly boost your feelings and actions of self-love on a daily base Realize the importance of taking good care of yourself and your body, and how to bring this in practice Let go of self-talk, behaviors, things and people that do not serve you Understand why it's so important to forgive yourself and not feel guilty about your mistakes Become aware of who you really are, how you feel and what you need ..and much more inside! Take the first step towards learning how to love yourself unconditionally today! The journey of a thousand miles begins with one step. ~ Lao Tzu

Self Love: 30 Ways to Practice Self-Love and Take Care of Yourself

Author : Ingrid Lindberg
Publisher : Kemah Publishing
ISBN 13 :
Total Pages : 35 pages
Book Rating : 4./5 ( download)

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Book Synopsis Self Love: 30 Ways to Practice Self-Love and Take Care of Yourself by : Ingrid Lindberg

Download or read book Self Love: 30 Ways to Practice Self-Love and Take Care of Yourself written by Ingrid Lindberg and published by Kemah Publishing. This book was released on with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever look at people who are successful, healthy, and happy and wonder what their secret is? Why you can't be like that? After more than a decade-long struggle with emotional eating, depression, and low self-esteem, I realized that the reason I couldn't be happy like the people I envied was that I didn't love myself. For me, developing self-love has been profoundly healing. I can hardly believe how effortless it has been for me to quit overeating, exercise daily, attract a loving relationship, and have the career of my dreams. Nowadays, people come to me for counseling, convinced that they're hopeless. There's no way they can learn how to unconditionally love themselves! The reasons they believe this vary greatly, but the common ground is that they were made to feel unlovable, unaccepted or worthless in the past and feel too low to recover. This guide will help you to: - Develop new habits that will significantly boost your feelings and actions of self-love on a daily basis - Realize the importance of taking good care of yourself and your body, and how to bring this in practice - Let go of self-talk, behaviors, things and people that do not serve you - Understand why it's so important to forgive yourself and not feel guilty about your mistakes - Become aware of who you really are, how you feel, and what you need Take the first step towards learning how to love yourself unconditionally today! "When there is no enemy within, the enemies outside cannot hurt you." - African Proverb ----------------------- Keywords: self love books, self love workbook for women, self love club, self love for teen girls, self love workbook for teen girls, self love workbook for teens, self love journal, self awareness for women, self improvement books, confidence boosting

The Angry Therapist

Author : John Kim
Publisher : Parallax Press
ISBN 13 : 1941529623
Total Pages : 170 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis The Angry Therapist by : John Kim

Download or read book The Angry Therapist written by John Kim and published by Parallax Press. This book was released on 2017-04-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.

Exaholics

Author : Lisa Marie Bobby
Publisher : Union Square & Co.
ISBN 13 : 1454921269
Total Pages : 253 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis Exaholics by : Lisa Marie Bobby

Download or read book Exaholics written by Lisa Marie Bobby and published by Union Square & Co.. This book was released on 2016-02-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Severing a cherished relationship is one of the most painful experiences in life—and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help—like AA and rehab—while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already." But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit. Written by counselor and therapist Dr. Lisa Bobby, Exaholics offers meaningful support and advice to anyone trapped in the obsessive pain of a broken, or dying, attachment. She helps the brokenhearted heal, showing them, on a deep level, how to develop a conceptual framework for their experience, understand the emotional processes at work inside themselves, find the path to recovery, and free themselves of shame, injured ego, and remorse. In-depth case studies of others' journeys will illuminate the way to future happiness.

Self-parenting

Author : John K. Pollard
Publisher : Generic Human Studies Publishing
ISBN 13 : 094205525X
Total Pages : 277 pages
Book Rating : 4.9/5 (42 download)

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Book Synopsis Self-parenting by : John K. Pollard

Download or read book Self-parenting written by John K. Pollard and published by Generic Human Studies Publishing. This book was released on 1987 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF-PARENTING: The Complete Guide to Your Inner Conversations is the classic and original how-to book defining the concept of "self-parenting." Many of us grew up within a parental environment that did not support our childhood needs for love, support, and nurturing. As adults, we mentally continue the same patterns as an "Inner Parent" that left us feeling alone and abandoned as a child. By beginning the daily practice of positive Self-Parenting, the negative outer parenting patterns taught as a child (and subsequently internalized as an adult) can be recognized and reversed. The foundation of the SELF-PARENTING is the daily practice of the Self-Parenting Exercises, a thirty-minute session of cognitive interaction between the Inner Parent and Inner Child. During these daily half-hour sessions Illustrated In the book, the reader learns how to love, support, and nurture his or her Inner Child as well as increase their awareness of the profound implications of their Inner Conversations in the "real world."

Learning to Love Yourself

Author : Sharon Wegscheider-Cruse
Publisher : Health Communications, Inc.
ISBN 13 : 0757316158
Total Pages : 242 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Learning to Love Yourself by : Sharon Wegscheider-Cruse

Download or read book Learning to Love Yourself written by Sharon Wegscheider-Cruse and published by Health Communications, Inc.. This book was released on 2012-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the author, it is necessary for readers to get rid of toxic self-defeating messages and choose positive changes. The author shows new perspectives to develop a higher self-worth to finally learn how to love.

I Like Myself!

Author : Karen Beaumont
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780152020132
Total Pages : 40 pages
Book Rating : 4.0/5 (21 download)

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Book Synopsis I Like Myself! by : Karen Beaumont

Download or read book I Like Myself! written by Karen Beaumont and published by Houghton Mifflin Harcourt. This book was released on 2004 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: High on energy and imagination, this ode to self-esteem encourages kids to appreciate everything about themselves--inside and out. Messy hair? Beaver breath? So what Here's a little girl who knows what really matters. At once silly and serious, Karen Beaumont's joyous rhyming text and David Catrow's wild illustrations unite in a book that is sassy, soulful--and straight from the heart.

Madly in Love with ME

Author : Christine Arylo
Publisher : New World Library
ISBN 13 : 1608680665
Total Pages : 244 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Madly in Love with ME by : Christine Arylo

Download or read book Madly in Love with ME written by Christine Arylo and published by New World Library. This book was released on 2012-10-23 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us know that loving ourselves would be a good idea, but we have no clue what that really means. Self-love feels too vast, too esoteric, and frankly like something you should keep under wraps. This breakthrough book on self-love changes all that by taking you beyond the idea of loving, valuing, and caring for yourself into daring acts that will help you experience it. Christine Arylo provides practical, fun ways to explore and embody the ten branches of self-love every day and in every part of your life. Reading this book is like receiving permission to treat yourself as a best friend would. Imagine having the power to: * Give to yourself first, without guilt * Shower yourself with loving words instead of criticism and comparison * Go for your dreams with conviction and courage * Choose the situations and relationships that make you happiest * Discover and explore your deepest thoughts and desires — and act on them

Self Love

Author : Perfect Self
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537761039
Total Pages : 50 pages
Book Rating : 4.7/5 (61 download)

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Book Synopsis Self Love by : Perfect Self

Download or read book Self Love written by Perfect Self and published by Createspace Independent Publishing Platform. This book was released on 2016-09-20 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover The Power Of Self Love ! This book will help you to see how 30 days can make the world of difference to the persona that you present to the world. You need to get up close and personal with who you are and this 30 days of self-examination and change can serve to improve your life long term because self-love is essential if you really want to get the best out of life. Let's face it, if you are not the best person you can be on your own, how do you expect being in a couple to change that? If you are complete as a person, what you have on offer to a potential partner and friends is a person who knows his/her own value and has learned that the world does not revolve upon what others think. Here Is A Preview Of What You Will Learn... Chapter 1 - Negative Talk Chapter 2 - Recognizing Happy Thoughts Chapter 3 - Give yourself positive purpose Chapter 4 - Choosing your friendships Chapter 5 - Re-Inventing Yourself Chapter 6 - Learning to Laugh Chapter 7 - Taking Mistakes in your stride Chapter 8 - Being Close to Nature Chapter 9 - Putting it all together Grab Self Love: The 30 Day Challenge To Master Self Love, Self Confidence & Self Esteem TODAY and you will be on your way to a fuller and more enjoyable life. Buy this book today!

30 Ways to Love Yourself

Author : Vanessa Ann
Publisher :
ISBN 13 : 9781977079756
Total Pages : 34 pages
Book Rating : 4.0/5 (797 download)

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Book Synopsis 30 Ways to Love Yourself by : Vanessa Ann

Download or read book 30 Ways to Love Yourself written by Vanessa Ann and published by . This book was released on 2018-02-02 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loving yourself sometimes is not an easy thing to do. Self doubt, anxiety, low self-esteem. You have heard all these phrases before. They are very real and very unhealthy. They hold us back and keep us from accomplishing our full potential and from being our best self. In this book I am going to give you 30 healthy ways to find yourself again and to be in touch with very soul. This book is simply to the point; but it digs deep and gives you facts in a blunt manner. However, with that being said, I am giving you some homework to do. You will be working on YOURSELF! You are your very own project. It is time to do this for yourself. At the end of each page, below the statement being made to help you be a better you, there is a good amount of space left blank intentionally for you to write below exactly what steps you have taken to reach this goal, or what actions you are going to be taking in the near future to be able to reach this goal. It has been proven that goals are more likely to be achieved if they are written down, so this is a way to not let yourself off the hook in a sense. I give you the blunt information of the steps you need to take. Taking them is up to you. So get out your favorite pen and start marking your goals and achievements for you to be proud of. I give you the knowledge. By the end of the book you will be a new person. I promise!

One Question

Author : Ken Coleman
Publisher : Simon and Schuster
ISBN 13 : 145167502X
Total Pages : 219 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis One Question by : Ken Coleman

Download or read book One Question written by Ken Coleman and published by Simon and Schuster. This book was released on 2013-04-02 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collects answers about such topics as money, parenting, risks, failure, and life in general from celebrities and other high profile people.

The First 20 Hours

Author : Josh Kaufman
Publisher : Penguin
ISBN 13 : 1101623047
Total Pages : 290 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The First 20 Hours by : Josh Kaufman

Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

I Need Your Love - Is That True?

Author : Byron Katie
Publisher : Random House
ISBN 13 : 140707170X
Total Pages : 290 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis I Need Your Love - Is That True? by : Byron Katie

Download or read book I Need Your Love - Is That True? written by Byron Katie and published by Random House. This book was released on 2008-09-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Byron Katie's extremely simple programme called The Work was explored in her previous, hugely popular, book, Loving What Is. In it she explained how easy it is to be confused by the mental gymnastics we all play in our minds, and how looking closely at our thoughts - and whether they are true - can bring us a life of integrity and happiness. Her second book questions everything we have been taught to think and do to find love and approval and shows how to make the transition to an effective, non-manipulative way of connecting with others. When you live your life focused on thoughts such as 'I need a man' or 'She doesn't care about me' you live in fear and end up lonely, stressed, heartbroken and depressed. However, when you start to explore The Work, you can begin to enquire into many of the unquestioned beliefs you have lived by, and can begin to change. Through 'I Need Your Love - Is It True?' readers can explore what happens in their mind when they believe they need love, appreciation and approval. When they realise the truth of what's really going on inside them there is no doubt they can find real love and mutual understanding, expecially with the help of Byron Katie's wisdom and compassion.

How to Be Yourself

Author : Ellen Hendriksen
Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 305 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis How to Be Yourself by : Ellen Hendriksen

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Love Yourself First!

Author : Marc Reklau
Publisher :
ISBN 13 : 9789918950942
Total Pages : 202 pages
Book Rating : 4.9/5 (59 download)

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Book Synopsis Love Yourself First! by : Marc Reklau

Download or read book Love Yourself First! written by Marc Reklau and published by . This book was released on 2020-12-24 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliminate self-doubt, perfectionism and anxiety and develop more confidence Do you want to live your life without fear of other people's disapproval?Do you wake up dreading the day feeling discouraged with what you've accomplished in life?Do you want to develop more confidence in yourself overcome low self-esteem, insecurity, and self-doubt? In this guide to self-love, international bestselling author Marc Reklau shows you how to boost your self-esteem with simple and practical exercises. Our self-esteem impacts all aspects of our life: our relationships with others, our level of self-confidence, our professional success, our happiness, our inner peace, and the success that we aim to achieve in future. Whether you reach your most meaningful goals, triple your income, create excellent relationships, or simply feel happy and satisfied with who you are. It all starts with healthy self-esteem. Raising your self-esteem will improve your decision-making when choosing partners, projects, or jobs. You'll be more motivated, achieve your goals, and improve your performance. No matter what happened in your past, you are capable of rewriting your story and of building a healthy self-esteem. Stop feeling overwhelmed and start taking action without the fear of self-criticism. In this simple, straightforward book you will learn: How to build and improve your self-esteem How to leave behind your paralyzing fear of what other people might think of you How to eliminate self-doubt and negative thinking. How to silence your inner critic How to make mistakes without feeling guilty and the following ongoing self-torture How to boldly ask for what you want and also get it How to overcome anxiety and stress How to acquire a positive attitude towards yourself and others. and much more... This book will help you get rid of damaging beliefs like "I'm a helpless victim and have no power over what happens in my life," "I'm not good enough," "I don't deserve good things in my life," "There is something bad in all of us." Stop being so hard to yourself and embrace your mistakes, weaknesses, and vulnerability. They are part of you. No need to hide. Learn how to be happy with yourself and to believe that you deserve the good things life has to offer. If you make an effort and time to work on your self-esteem, the rewards will be awesome: More self-confidence, better social relationships, better work relationships, and just making peace with your life are some of them. You will freely express your thoughts, feelings, values, and opinions because your self-worth no longer comes from the acceptance of others. Download your copy today by clicking the BUY NOW button at the top of this page.

Unworthy

Author : Anneli Rufus
Publisher : Penguin
ISBN 13 : 1101616296
Total Pages : 288 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Unworthy by : Anneli Rufus

Download or read book Unworthy written by Anneli Rufus and published by Penguin. This book was released on 2014-05-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Self-loathing is a dark land studded with booby traps. Fumbling through its dark underbrush, we cannot see what our trouble actually is: that we are mistaken about ourselves. That we were told lies long ago that we, in love and loyalty and fear, believed. Will we believe ourselves to death?” —from Unworthy As someone who has struggled with low self-esteem her entire life, Anneli Rufus knows only too well how the world looks through the eyes of those who are not comfortable in their own skin. In Unworthy, Rufus boldly explores how a lack of faith in ourselves can turn us into our own worst enemies. Drawing on extensive research, enlightening interviews, and her own poignant experiences, Rufus considers the question: What personal, societal, biological, and historical factors coalesced to spark this secret epidemic, and what can be done to put a stop to it? She reveals the underlying sources of low self-esteem and leads us through strategies for positive change.

The 21-Day Self-Love Challenge

Author : Ingrid Lindberg
Publisher : Kemah Publishing
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4./5 ( download)

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Book Synopsis The 21-Day Self-Love Challenge by : Ingrid Lindberg

Download or read book The 21-Day Self-Love Challenge written by Ingrid Lindberg and published by Kemah Publishing. This book was released on with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of being shy and uncertain about yourself? Tired of negative self-talk that makes you feel bad and stops you from living your life to the fullest? Are you ready to learn how to truly love and accept yourself as the perfectly imperfect person you are now? Most people nowadays suffer from low self-esteem. And of course we do! We live in a world where we call people who love themselves arrogant, where we encourage children to compete with one another in school, and where we immerse ourselves daily in media of all the millions of things we have to do before we are considered adequately lovable. Low self-esteem, low confidence, self-doubt, self-hatred, shyness, guilt, shame, soul-crushing depression - call it whatever you want, the idea is the same: You, the person whose opinion should matter to you the most, don't accept yourself. The 21-Day Self-Love Challenge will help you to: - Develop self-love and acceptance in an easy step-by-step way - Realize the importance of taking good care of yourself and your body, and how to bring this in practice - Let go of self-talk, behaviors, things, and people that do not serve you - Understand why most self-love books you've read before didn't work - Develop new habits that will significantly boost your feelings of self-love on a daily basis - ...and much more!