Author :
Publisher : StoryMirror Infotech Pvt Ltd
ISBN 13 : 9360702528
Total Pages : 122 pages
Book Rating : 4.3/5 (67 download)
Book Synopsis 30 Minutes a Day to Immunity and Health: Everyday Practices for Lasting Fitness by :
Download or read book 30 Minutes a Day to Immunity and Health: Everyday Practices for Lasting Fitness written by and published by StoryMirror Infotech Pvt Ltd. This book was released on with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immunity is not just about vaccines, and health doesn't need to be compromised in the pursuit of worldly achievements. Assume control of your own wellbeing, so that your health doesn’t act as a barrier, rather it propels you towards excellence in all facets of life. Recognising your uniqueness, this book crafts individualised 30 minute regimens to fortify your health. Whether you are a globe trotting professional or persistent home maker; student or a senior citizen; you sit most of the day or speak most of the day; a yoga trainer or a practitioner; wherever you may be along your health journey, this book is for you. “30 minutes a day to immunity and health” is a treasure trove of customised Yoga techniques complemented by scholarly advice on natural living and diet. Unleash the power within.