30 Days To Taming Your Emotions

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30 Days to Taming Your Tongue

Author : Deborah Smith Pegues
Publisher : Harvest House Publishers
ISBN 13 : 0736990003
Total Pages : 146 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis 30 Days to Taming Your Tongue by : Deborah Smith Pegues

Download or read book 30 Days to Taming Your Tongue written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2024-08-06 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Control Your Tongue, Transform Your Relationships Certified behavioral consultant Deborah Smith Pegues knows how easily a slip of the tongue can cause problems in personal and business relationships. In 30 Days to Taming Your Tongue, you will learn how to transform those destructive slips into intentional, constructive, and uplifting speech that is honoring to God and others. With humor and a bit of refreshing sass, Deborah devotes chapters to learning how to overcome the Retaliating Tongue Complaining Tongue Belittling Tongue Hasty Tongue Gossiping Tongue and 25 More! Short stories, soul-searching questions, and scripturally-based affirmations combine to make each chapter engaging to read and easy to apply at work, at home, and beyond. With professional insights and biblical wisdom, Deborah helps you take control of the power of your tongue—and transform your life and relationships!

30 Days to Taming Your Anger

Author : Deborah Smith Pegues
Publisher : Harvest House Publishers
ISBN 13 : 0736945768
Total Pages : 182 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis 30 Days to Taming Your Anger by : Deborah Smith Pegues

Download or read book 30 Days to Taming Your Anger written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2013-04-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a mad, mad world and rare is the person who gets through a single day without encountering an irritating, frustrating, or anger-producing situation. Deborah Pegues, author of the award-winning and bestselling 30 Days to Taming Your Tongue (more than 650,000 sold), is once again a voice of hope in this indispensable guide for dealing with short-term and long-term feelings of displeasure. Pegues reveals that anger is a secondary emotion. She uses biblical and modern-day stories to help you identify 18 primary emotions that may be at the root of your anger—and to choose Scripture-based responses for effectively dealing with them. You will discover anger-taming strategies such as predetermining how to respond to certain triggers deactivating your "anger buttons" developing a divine perspective toward frustrating people or circumstances exercising the fruit of the Spirit to thwart impatience and irritability understanding how food and other factors affect mood 30 Days to Taming Your Anger provides Scripture-based principles, heart-searching personal challenges, and powerful affirmations that point you to a new sense of freedom and improved relationships. Perfect for individual devotions, small groups, and biblical counseling.

30 Days to Taming Your Fears

Author : Deborah Smith Pegues
Publisher : Harvest House Publishers
ISBN 13 : 0736941401
Total Pages : 211 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis 30 Days to Taming Your Fears by : Deborah Smith Pegues

Download or read book 30 Days to Taming Your Fears written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2011-08-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deborah Smith Pegues, behavioral specialist and bestselling author of 30 days to Taming Your Tongue (more than 500,000 copies sold), sheds light on rational and irrational fears and offers readers a path of hope and assurance. With her trademark clarity and practical wisdom, Deborah addresses spiritual, relational, physical safety, financial, and emotional fears with godly principles and straightforward helps. Each step of the way, she gives readers power over fear by helping them understand: the foundation of their fears God’s perspective on their specific anxiety, fear, or phobia how to respond to fear triggers with information, awareness, and confidence ways to embrace healthy fears and to resist unhealthy ones how neutralizing their fears maximizes their life This will be an invaluable resource for anyone walking the minefield of constant apprehensions who is ready to exchange fear for the peace which passes all understanding.

30 Days to Taming Your Tongue Workbook

Author : Deborah Smith Pegues
Publisher : Harvest House Publishers
ISBN 13 : 0736935398
Total Pages : 146 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis 30 Days to Taming Your Tongue Workbook by : Deborah Smith Pegues

Download or read book 30 Days to Taming Your Tongue Workbook written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2007-09-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now that more than 500,000 copies of 30 Days to Taming Your Tongue have been sold, thousands of readers with tongue trouble can testify that Deborah Pegues' approach works in real, everyday life. As a companion to the bestselling book, this 30-day guide will help readers put into practice what they're learning. Features include... questions that will help readers think through how the book's advice can apply to their circumstances ideas and plans to overcome negative speech patterns words from Scripture to reinforce the changes readers are making The key to overcoming foot-in-mouth disease, indicates the author, is letting God's way of thinking sink into your brain and then be reflected in your speech. This practical, hands-on guide will show readers how to do this.

Forgive, Let Go, and Live

Author : Deborah Smith Pegues
Publisher : Harvest House Publishers
ISBN 13 : 0736962220
Total Pages : 226 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Forgive, Let Go, and Live by : Deborah Smith Pegues

Download or read book Forgive, Let Go, and Live written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2015-08-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is forgiveness so hard? People who refuse to forgive often sabotage their future and create an emotional cancer that spreads into every other aspect of their lives. Even those who genuinely desire to forgive often struggle to get beyond their wounded emotions. In Forgive, Let Go, and Live, Deborah Pegues provides specific guidelines to help us better understand what forgiveness is and what it's not how to overcome seemingly unforgivable hurts when to restore, redefine, or release a hurtful relationship how it's possible to forgive without forgetting why learning how to forgive is a process Pegues showcases the triumphs of famous and everyday people as well as biblical characters who decided to pursue forgiveness and also the tragedies of those who chose to wallow in anger and revenge. If you've been wounded by another, this book will empower you to find joy, freedom, and peace as you let go of your desire to avenge the wrong and make a commitment to release the offender from his debt.

Lead Like a Woman

Author : Deborah Smith Pegues
Publisher : Harvest House Publishers
ISBN 13 : 0736980156
Total Pages : 226 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Lead Like a Woman by : Deborah Smith Pegues

Download or read book Lead Like a Woman written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2020-08-11 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speak up. Don’t take it so personally. Just make a decision already. Every day, whether they’re competing in the business world or serving in a nonprofit, women hear that they’re not enough. They’re too emotional to lead, and the way they act, speak, and even think is detrimental to success. But in Lead Like a Woman, former Fortune 500 executive Deborah Smith Pegues shows that your uniquely female qualities can position you for success—if you know how to use them. She’ll teach you to embrace 12 traits that can help you excel as a leader, and she’ll also help you eliminate 12 tendencies that could be hindering your progress. You will discover how to… develop confidence while sharpening your professional and relational skills let go of unproductive thoughts and habits that sabotage your success create a transformative, participative, and inclusive organization Whether at work or in your community, Lead Like a Woman will empower you to walk boldly down your path of leadership and find fulfillment in the journey.

Confronting Without Offending

Author : Deborah Smith Pegues
Publisher : Harvest House Publishers
ISBN 13 : 0736932569
Total Pages : 193 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Confronting Without Offending by : Deborah Smith Pegues

Download or read book Confronting Without Offending written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2009-03-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where there are people, there are disagreements and misunderstandings. The author of 30 Days to Taming Your Tongue (more than 500,000 copies sold), a popular speaker, and a relationship strategist, Deborah Smith Pegues draws on biblical principles, personal experience, and research to show how to approach difficult situations so relationships are strengthened rather than broken. Meeting face-to-face to resolve an issue is difficult, but Pegues makes it easier by revealing how to avoid complications, sharing examples of good communication, and offering specific steps for dealing with conflicts. Readers will discover: effective and compassionate techniques for handling conflict practical strategies for resolving conflict how personality types influence discussions suggestions for minimizing defensiveness ideas for developing and promoting cooperation Confronting Without Offending gives readers the tools to successfully talk over and resolve issues and misunderstandings at home, at work, and in social situations.

30 Days to Taming Your Emotions

Author : Deborah Smith Pegues
Publisher : Harvest House Publishers
ISBN 13 : 0736948260
Total Pages : 229 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis 30 Days to Taming Your Emotions by : Deborah Smith Pegues

Download or read book 30 Days to Taming Your Emotions written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2012-02-01 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Deborah Pegues, popular author of 30 Days to Taming Your Tongue (more than 500,000 sold), comes an indispensable guide for overcoming the emotional barriers that rob men and women of life's fullness and derail their personal and professional relationships. Pegues uses biblical and modern-day examples to help readers identify and overcome the obstacles that hold them back. Readers will discover emotion-taming strategies such as establishing boundaries extending grace, mercy, and respect to others conquering perfectionism accepting themselves and learning to laugh at themselves telling the truth and striving to do the right thing 30 Days to Taming Your Emotions provides Scripture-based principles, heart-searching personal challenges, and healing prayers and affirmations that point readers to a new sense of emotional freedom. Compilation of Supreme Confidence, 30 Days to a Great Attitude, and 30 Days to Taming Your Stress.

Overcoming Emotions that Destroy

Author : Chip Ingram
Publisher : Baker Books
ISBN 13 : 0801072395
Total Pages : 288 pages
Book Rating : 4.8/5 (1 download)

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Book Synopsis Overcoming Emotions that Destroy by : Chip Ingram

Download or read book Overcoming Emotions that Destroy written by Chip Ingram and published by Baker Books. This book was released on 2010-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the help of this useful book, you too can overcome those emotions that destroy. --

Anger

Author : Gary Chapman
Publisher : Moody Publishers
ISBN 13 : 0802493181
Total Pages : 194 pages
Book Rating : 4.8/5 (24 download)

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Book Synopsis Anger by : Gary Chapman

Download or read book Anger written by Gary Chapman and published by Moody Publishers. This book was released on 2015-05-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help for anger management — from NYT bestselling author Gary Chapman Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help you: Understand yourself better Overcome shame, denial, and bitterness Discern good anger from bad anger Manage anger and conflict constructively Make positive life changes Let go of your grudges and resentment Help others (like your children) deal with anger and more Whether your anger is quiet or explosive, if it’s clouding your judgment and hurting your relationships, it needs to go. Learn to handle anger in healthy ways, starting today. Gary Chapman is wise and empathetic, and he'll help you turn over a new leaf.

Taming the Tiger Within

Author : Thich Nhat Hanh
Publisher : Penguin
ISBN 13 : 1101217316
Total Pages : 155 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Taming the Tiger Within by : Thich Nhat Hanh

Download or read book Taming the Tiger Within written by Thich Nhat Hanh and published by Penguin. This book was released on 2004-10-21 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taming the Tiger Within is a handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life-a wise and exquisite guide for bringing harmony and healing to one's life and relationships. Acclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide with his insight into the human heart and mind. Now he focuses his profound spiritual wisdom on the basic human emotions everyone struggles with on a daily basis.

TAMING THE BEAST

Author : Amy J.Fetzer
Publisher : Harlequin / SB Creative
ISBN 13 : 4596071721
Total Pages : 128 pages
Book Rating : 4.5/5 (96 download)

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Book Synopsis TAMING THE BEAST by : Amy J.Fetzer

Download or read book TAMING THE BEAST written by Amy J.Fetzer and published by Harlequin / SB Creative. This book was released on 2020-04-24 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freddie stepped in to raise her cousin’s son, Ben, when she was killed in an accident. Then one day the crown prince of the kingdom of Quamar appears at her front door claiming he’s Ben’s uncle! The prince mistakes Freddie for her cousin, who had a reputation for being with countless men, and tries to forcibly take Ben from her. Freddie refuses to be bullied, though, so she gives the prince a new proposal…

Choose Your Attitude, Change Your Life

Author : Deborah Smith Pegues
Publisher : Harvest House Publishers
ISBN 13 : 0736958282
Total Pages : 126 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Choose Your Attitude, Change Your Life by : Deborah Smith Pegues

Download or read book Choose Your Attitude, Change Your Life written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2014-04-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve heard the expression, “Attitude is everything.” But can a positive mental attitude make all that much difference in your personal and professional life? Deborah Smith Pegues, author of the bestselling 30 Days to Taming Your Tongue, believes strongly that it can. In Choose Your Attitude, Change Your Life, Deborah explores the root causes of 30 negative attitudes, their impact on your life and relationships, and how you can learn to think positively instead. As a result, she helps you recognize and conquer counterproductive behaviors, such as criticizing the choices others make, being inflexible, and being indifferent to the needs of others. Deborah’s handy guide uses Bible-based principles and practical strategies to point you toward the path to a better outlook on life, empowering you to display a positive mental attitude in every situation and leading to healthier relationships, personal growth, and the ability to handle life’s challenges as never before. Previously titled 30 Days to a Great Attitude.

Getting Back to Happy

Author : Marc Chernoff
Publisher : Penguin
ISBN 13 : 0143132784
Total Pages : 273 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Getting Back to Happy by : Marc Chernoff

Download or read book Getting Back to Happy written by Marc Chernoff and published by Penguin. This book was released on 2021-10-05 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant New York Times bestseller · Empowering advice for overcoming setbacks from the authors of the popular blog Marc & Angel Hack Life Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves.

30 Days to Taming Worry and Anxiety

Author : Deborah Smith Pegues
Publisher : Harvest House Publishers
ISBN 13 : 0736968571
Total Pages : 146 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis 30 Days to Taming Worry and Anxiety by : Deborah Smith Pegues

Download or read book 30 Days to Taming Worry and Anxiety written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2017-04-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Long for Peace of Mind? You can't avoid anxiety-provoking circumstances—they are a natural consequence of life on Planet Earth. But there are effective ways to deal with the stress they cause! Deborah Smith Pegues has been where you are and wants to share what she's learned to help you handle the situations that threaten your peace of mind. In 30 days, you will discover how to... experience joy by embracing a divine perspective and living in the now achieve clarity by improving your sleep, diet, and exercise routines evaluate your expectations to minimize distress and disappointment prevent unnecessary angst by managing your time and money more wisely trade your "stress-speak" for more calming expressions Packed with practical insights, encouragement, and biblical inspiration, this book will help you respond effectively to worry and anxiety so you can be a happier person.

The Book of Moods

Author : Lauren Martin
Publisher : Grand Central Publishing
ISBN 13 : 1538733617
Total Pages : 239 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis The Book of Moods by : Lauren Martin

Download or read book The Book of Moods written by Lauren Martin and published by Grand Central Publishing. This book was released on 2020-12-08 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions -- and the insights that helped her to take control of her life (Bobbi Brown). Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change. Inspired by her audience to press even deeper, The Book of Moodsshares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces -- whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.

Breathing Lessons

Author : Michael Sky
Publisher : Lulu.com
ISBN 13 : 1257378953
Total Pages : 148 pages
Book Rating : 4.2/5 (573 download)

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Book Synopsis Breathing Lessons by : Michael Sky

Download or read book Breathing Lessons written by Michael Sky and published by Lulu.com. This book was released on 2011-04-06 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long used by meditators as a way to inner peace, health, and vitality, intentional breathing can also help to deal with difficult emotions. In Breathing Lessons, Michael Sky details simple but potent breathing techniques that are intended to be experienced as they are read. He discusses breath, the central organizing life force, as it relates to emotional responses, lifetime habits, love, personal relationships, social viruses, raising happy children, and living creatively."Ultimately, this is simple human alchemy.We are learning to breathe spirit into flesh."