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30 Days Fitness Challenge Womens Funny Crafting Quote Keep Calm And Craft On Crafters
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Book Synopsis The 12-Minute Athlete by : Krista Stryker
Download or read book The 12-Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Book Synopsis A Complaint Free World by : Will Bowen
Download or read book A Complaint Free World written by Will Bowen and published by Harmony. This book was released on 2013-02-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of practical ideas and inspiring stories from people who have already transformed their lives through the Complaint Free program, you'll learn not only how to stop complaining but also how to become more positive and live the life you’ve always dreamed about. More than ten million people in 106 countries have used the simple principles found in this book to eradicate the toxicity of complaining from their lives. And, as a result, they have experienced better health, happier relationships, greater career success and a significant increase in happiness. A Complaint Free World will explain what constitutes a complaint, why we complain, what benefits we think we receive from complaining, how complaining is destructive to our lives, and how we can get others around us to stop complaining. Find out how forming the simple habit of not complaining can transform your health, relationships, career and life. Consciously striving to reformat your mental hard drive is not easy, but you can start now by using the steps Bowen presents here. If you stay with it, you'll find that not only will you stop complaining, but others around you will cease to do so as well and in a short period of time, you'll have a more positive life. “A Complaint Free World is an engaging, enjoyable, easy-to-read reminder that the only permanent, constructive changes you can make in the world are the changes that you make in yourself.” –Gary Zukav, author of The Seat of the Soul and Soul to Soul
Download or read book Living Up The Street written by Gary Soto and published by Laurel Leaf. This book was released on 1992-02-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a prose that is so beautiful it is poetry, we see the world of growing up and going somewhere through the dust and heat of Fresno's industrial side and beyond: It is a boy's coming of age in the barrio, parochial school, attending church, public summer school, and trying to fall out of love so he can join in a Little League baseball team. His is a clarity that rings constantly through the warmth and wry reality of these sometimes humorous, sometimes tragic, always human remembrances.
Book Synopsis Mistakes Were Made by : Meryl Wilsner
Download or read book Mistakes Were Made written by Meryl Wilsner and published by St. Martin's Griffin. This book was released on 2022-10-11 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This blazing-hot forbidden romance manages to sensibly, and compassionately, capture the complexities of starting adult life after college and finding love and your identity in middle age. Cassie and Erin’s romance is by turns delightfully raunchy and deeply emotional. This reader hopes Wilsner keeps these scorchers coming." - The Washington Post “[Wilsner writes] erotic yearning in a class all their own.” - Entertainment Weekly From Meryl Wilsner, the acclaimed author of Something to Talk About, comes Mistakes Were Made, a sharp and sexy rom-com about a college senior who accidentally hooks up with her best friend’s mom. When Cassie Klein goes to an off-campus bar to escape her school’s Family Weekend, she isn’t looking for a hookup—it just happens. Buying a drink for a stranger turns into what should be an uncomplicated, amazing one-night stand. But then the next morning rolls around and her friend drags her along to meet her mom—the hot, older woman Cassie slept with. Erin Bennett came to Family Weekend to get closer to her daughter, not have a one-night stand with a college senior. In her defense, she hadn’t known Cassie was a student when they'd met. To make things worse, Erin’s daughter brings Cassie to breakfast the next morning. And despite Erin's better judgement—how could sleeping with your daughter’s friend be anything but bad?—she and Cassie get along in the day just as well as they did last night. What should have been a one-time fling quickly proves impossible to ignore, and soon Cassie and Erin are sneaking around. Worst of all, they start to realize they have something real. But is being honest about the love between them worth the cost? "Wilsner proves their serious romance range with a sophomore novel that laughs in the slow-burning face of their debut by kicking off with a hookup that'll have you fanning your face for days." - Buzzfeed “A steaming hot, thoughtful story about all kinds of love, featuring a firecracker of a couple that’s impossible not to root for.” - Women's Health
Book Synopsis Fat Girls Hiking by : Summer Michaud-Skog
Download or read book Fat Girls Hiking written by Summer Michaud-Skog and published by Timber Press. This book was released on 2022-03-29 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founder of the Fat Girls Hiking community, this inclusive and inspiring guide to the great outdoors will inspire people of all body types, sizes, abilties, and backgrounds.
Download or read book Live Your Life written by Amanda Kloots and published by HarperCollins. This book was released on 2021-06-15 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amanda Kloots bravely reflects on love, loss, and life with her husband, Broadway star, and Tony Award nominee Nick Cordero, whose public battle with COVID-19 and tragic death made headlines around the world. In March 2020, Broadway star and Tony Award nominee Nick Cordero was hospitalized for what he and his wife, Amanda Kloots, believed to be a severe case of pneumonia. Entering the hospital, they had every reason to believe that Nick—a young father and otherwise healthy man—would return home. After an eventual diagnosis of COVID-19 that led to Nick’s being placed on a ventilator, Amanda took to documenting their journey on social media, showing the dangers COVID-19 posed to everyone, regardless of age. Her updates quickly captivated millions, inspiring people around the globe to dance each day to Nick’s song “Live Your Life” and offer positive thoughts and prayer. When he passed away after ninety-five grueling days in the ICU, the world grieved for Amanda, her infant son, Elvis, and the future COVID-19 had snatched away from them. Live Your Life is the story of Nick and Amanda’s life together—of their beautiful relationship, of Nick’s dramatic fight for survival, of those sudden tragic months that permanently changed her world and ours—and of their interrupted future as a family. From the confusing early days of his illness to searching for signs of hope in every update from the doctors to the healing sound of Elvis’s laughter, Amanda details how she approached even the most devastating moments with the personal optimism and faith that have shaped her life. Written with her sister Anna Kloots, who was with her every step of this journey, Live Your Life explores how Amanda’s willingness to accept help from an entire community of people—friends, family, and even total strangers—played a vital role in enduring this hardship. In the process, she offers a touching meditation on how even the worst times have silver linings that deepen our connections to the world around us and to the people who matter most. What emerges is an inspiring and unexpectedly uplifting message for life in the time of COVID, a vision of courage for anyone coping with overwhelming loss or the collective trauma of what the pandemic has taken from us. A poignant reflection on love, hope, motherhood, and the transformational power of music, Live Your Life is a love letter to Nick and a reminder that, sometimes, celebrating life today is the only path through tomorrow’s darkness. Live Your Life includes 16 pages of color photos exclusive to the book.
Book Synopsis A Galaxy of Sea Stars by : Jeanne Zulick Ferruolo
Download or read book A Galaxy of Sea Stars written by Jeanne Zulick Ferruolo and published by Farrar, Straus and Giroux (BYR). This book was released on 2020-02-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Bank Street Best Book of 2021 A Galaxy of Sea Stars is Jeanne Zulick Ferruolo’s second middle-grade novel—a heartwarming story about family, loyalty, and the hard choices we face in the name of friendship. Sometimes, the truth isn’t easy to see. Sometimes, you have to look below the surface to find it. Eleven-year-old Izzy feels as though her whole world is shifting, and she doesn’t like it. She wants her dad to act like he did before he was deployed to Afghanistan. She wants her mom to live with them at the marina where they’ve moved instead of spending all her time on Block Island. Most of all, she wants Piper, Zelda, and herself—the Sea Stars—to stay best friends, as they start sixth grade in a new school. Everything changes when Izzy’s father invites his former interpreter’s family, including eleven-year-old Sitara, to move into the marina’s upstairs apartment. Izzy doesn’t know what to make of Sitara—with her hijab and refusal to eat cafeteria food—and her presence disrupts the Sea Stars. But in Sitara Izzy finds someone brave, someone daring, someone who isn’t as afraid as Izzy is to use her voice and speak up for herself. As Izzy and Sitara grow closer, Izzy must make a choice: stay in her comfort zone and risk betraying her new friend, or speak up and lose the Sea Stars forever.
Download or read book Ambiguous Loss written by Pauline BOSS and published by Harvard University Press. This book was released on 2009-06-30 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a loved one dies we mourn our loss. We take comfort in the rituals that mark the passing, and we turn to those around us for support. But what happens when there is no closure, when a family member or a friend who may be still alive is lost to us nonetheless? How, for example, does the mother whose soldier son is missing in action, or the family of an Alzheimer's patient who is suffering from severe dementia, deal with the uncertainty surrounding this kind of loss? In this sensitive and lucid account, Pauline Boss explains that, all too often, those confronted with such ambiguous loss fluctuate between hope and hopelessness. Suffered too long, these emotions can deaden feeling and make it impossible for people to move on with their lives. Yet the central message of this book is that they can move on. Drawing on her research and clinical experience, Boss suggests strategies that can cushion the pain and help families come to terms with their grief. Her work features the heartening narratives of those who cope with ambiguous loss and manage to leave their sadness behind, including those who have lost family members to divorce, immigration, adoption, chronic mental illness, and brain injury. With its message of hope, this eloquent book offers guidance and understanding to those struggling to regain their lives. Table of Contents: 1. Frozen Grief 2. Leaving without Goodbye 3. Goodbye without Leaving 4. Mixed Emotions 5. Ups and Downs 6. The Family Gamble 7. The Turning Point 8. Making Sense out of Ambiguity 9. The Benefit of a Doubt Notes Acknowledgments Reviews of this book: You will find yourself thinking about the issues discussed in this book long after you put it down and perhaps wishing you had extra copies for friends and family members who might benefit from knowing that their sorrows are not unique...This book's value lies in its giving a name to a force many of us will confront--sadly, more than once--and providing personal stories based on 20 years of interviews and research. --Pamela Gerhardt, Washington Post Reviews of this book: A compassionate exploration of the effects of ambiguous loss and how those experiencing it handle this most devastating of losses ... Boss's approach is to encourage families to talk together, to reach a consensus about how to mourn that which has been lost and how to celebrate that which remains. Her simple stories of families doing just that contain lessons for all. Insightful, practical, and refreshingly free of psychobabble. --Kirkus Review Reviews of this book: Engagingly written and richly rewarding, this title presents what Boss has learned from many years of treating individuals and families suffering from uncertain or incomplete loss...The obvious depth of the author's understanding of sufferers of ambiguous loss and the facility with which she communicates that understanding make this a book to be recommended. --R. R. Cornellius, Choice Reviews of this book: Written for a wide readership, the concepts of ambiguous loss take immediate form through the many provocative examples and stories Boss includes, All readers will find stories with which they will relate...Sensitive, grounded and practical, this book should, in my estimation, be required reading for family practitioners. --Ted Bowman, Family Forum Reviews of this book: Dr. Boss describes [the] all-too-common phenomenon [of unresolved grief] as resulting from either of two circumstances: when the lost person is still physically present but emotionally absent or when the lost person is physically absent but still emotionally present. In addition to senility, physical presence but psychological absence may result, for example, when a person is suffering from a serious mental disorder like schizophrenia or depression or debilitating neurological damage from an accident or severe stroke, when a person abuses drugs or alcohol, when a child is autistic or when a spouse is a workaholic who is not really 'there' even when he or she is at home...Cases of physical absence with continuing psychological presence typically occur when a soldier is missing in action, when a child disappears and is not found, when a former lover or spouse is still very much missed, when a child 'loses' a parent to divorce or when people are separated from their loved ones by immigration...Professionals familiar with Dr. Boss's work emphasised that people suffering from ambiguous loss were not mentally ill, but were just stuck and needed help getting past the barrier or unresolved grief so that they could get on with their lives. --Asian Age Combining her talents as a compassionate family therapist and a creative researcher, Pauline Boss eloquently shows the many and complex ways that people can cope with the inevitable losses in contemporary family life. A wise book, and certain to become a classic. --Constance R. Ahrons, author of The Good Divorce A powerful and healing book. Families experiencing ambiguous loss will find strategies for seeing what aspects of their loved ones remain, and for understanding and grieving what they have lost. Pauline Boss offers us both insight and clarity. --Kathy Weingarten, Ph.D, The Family Institute of Cambridge, Harvard Medical School
Download or read book Weird! written by Erin Frankel and published by Free Spirit Publishing. This book was released on 2012-07-27 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Luisa is repeatedly teased and called "weird" by her classmate Sam, even though she is simply being herself—laughing with her friends, answering questions in class, greeting her father in Spanish, and wearing her favorite polka-dot boots. Luisa initially reacts to the bullying by withdrawing and hiding her colorful nature. But with the support of her teachers, parents, classmates, and one special friend named Jayla, she is able to reclaim her color and resist Sam’s put-downs. The Weird! Series These three books tell the story of an ongoing case of bullying from three third graders’ perspectives. Luisa describes being targeted by bullying in Weird! Jayla shares her experience as a bystander to bullying in Dare! And in Tough!, Sam speaks from the point of view of someone initiating bullying. Kids will easily relate to Luisa, Jayla, and Sam, as each girl has her own unique experience, eventually learning how to face her challenges with the help of friends, peers, and caring adults. Part of the Bully Free Kids™ line
Book Synopsis School, Family, and Community Partnerships by : Joyce L. Epstein
Download or read book School, Family, and Community Partnerships written by Joyce L. Epstein and published by Corwin Press. This book was released on 2018-07-19 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen programs of family and community engagement to promote equity and increase student success! When schools, families, and communities collaborate and share responsibility for students′ education, more students succeed in school. Based on 30 years of research and fieldwork, the fourth edition of the bestseller School, Family, and Community Partnerships: Your Handbook for Action, presents tools and guidelines to help develop more effective and more equitable programs of family and community engagement. Written by a team of well-known experts, it provides a theory and framework of six types of involvement for action; up-to-date research on school, family, and community collaboration; and new materials for professional development and on-going technical assistance. Readers also will find: Examples of best practices on the six types of involvement from preschools, and elementary, middle, and high schools Checklists, templates, and evaluations to plan goal-linked partnership programs and assess progress CD-ROM with slides and notes for two presentations: A new awareness session to orient colleagues on the major components of a research-based partnership program, and a full One-Day Team Training Workshop to prepare school teams to develop their partnership programs. As a foundational text, this handbook demonstrates a proven approach to implement and sustain inclusive, goal-linked programs of partnership. It shows how a good partnership program is an essential component of good school organization and school improvement for student success. This book will help every district and all schools strengthen and continually improve their programs of family and community engagement.
Book Synopsis The Invisible Husband of Frick Island by : Colleen Oakley
Download or read book The Invisible Husband of Frick Island written by Colleen Oakley and published by Penguin. This book was released on 2021-05-25 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This is the hopeful book we all need right now. I loved it!”—Emily Giffin, #1 New York Times bestselling author of The Lies That Bind As Seen on the TODAY SHOW A Southern Living Best Beach Read * A PopSugar Best Book of May * An Us Weekly Summer Beach Staple * A Frolic Under-the-Radar Book of May * An OK Magazine Best Summer Beach Read * An EW.com Best Book of Spring * A Country Living Can't Miss Beach Read * A LibraryReads Pick for May * An Emily Giffin Book Club pick Sometimes all you need is one person to really see you. Piper Parrish's life on Frick Island—a tiny, remote town smack in the middle of the Chesapeake Bay—is nearly perfect. Well, aside from one pesky detail: Her darling husband, Tom, is dead. When Tom's crab boat capsized and his body wasn't recovered, Piper, rocked to the core, did a most peculiar thing: carried on as if her husband was not only still alive, but right there beside her, cooking him breakfast, walking him to the docks each morning, meeting him for their standard Friday night dinner date at the One-Eyed Crab. And what were the townspeople to do but go along with their beloved widowed Piper? Anders Caldwell’s career is not going well. A young ambitious journalist, he’d rather hoped he’d be a national award-winning podcaster by now, rather than writing fluff pieces for a small town newspaper. But when he gets an assignment to travel to the remote Frick Island and cover their boring annual Cake Walk fundraiser, he stumbles upon a much more fascinating tale: an entire town pretending to see and interact with a man who does not actually exist. Determined it’s the career-making story he’s been needing for his podcast, Anders returns to the island to begin covert research and spend more time with the enigmatic Piper—but he has no idea out of all the lives he’s about to upend, it’s his that will change the most. USA Today bestselling author Colleen Oakley delivers an unforgettable love story about an eccentric community, a grieving widow, and an outsider who slowly learns that sometimes faith is more important than the facts.
Book Synopsis The Happier Approach by : Nancy Jane Smith
Download or read book The Happier Approach written by Nancy Jane Smith and published by . This book was released on 2018-01-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: After almost 20 years of working with women dealing with anxiety and stress. Nancy Jane Smith found that one thing that prevents us from feeling happier is how we talk to ourselves The voice that talks the loudest, is the Monger, who tricks us into beating ourselves up to become a "better" version of ourselves. The Happier Approach is a simple way to quiet the Monger, be kind to yourself and become more accomplished and productive Through humor and storytelling Nancy Jane will share: How to unhook the belief that being kind to yourself will make you soft and cut your competitive advantage. The 3 characters that influence your ability to be happier. When your Monger has taken over and what to do next. Why your BFF can steer you in the wrong direction. How to unleash your Biggest Fan so you can make decisions for your life without shame, or guilt and be genuinely happier. You don't need to stay in survival mode. You just need a different approach...The Happier Approach
Book Synopsis Learning How to Learn by : Barbara Oakley, PhD
Download or read book Learning How to Learn written by Barbara Oakley, PhD and published by Penguin. This book was released on 2018-08-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A surprisingly simple way for students to master any subject--based on one of the world's most popular online courses and the bestselling book A Mind for Numbers A Mind for Numbers and its wildly popular online companion course "Learning How to Learn" have empowered more than two million learners of all ages from around the world to master subjects that they once struggled with. Fans often wish they'd discovered these learning strategies earlier and ask how they can help their kids master these skills as well. Now in this new book for kids and teens, the authors reveal how to make the most of time spent studying. We all have the tools to learn what might not seem to come naturally to us at first--the secret is to understand how the brain works so we can unlock its power. This book explains: Why sometimes letting your mind wander is an important part of the learning process How to avoid "rut think" in order to think outside the box Why having a poor memory can be a good thing The value of metaphors in developing understanding A simple, yet powerful, way to stop procrastinating Filled with illustrations, application questions, and exercises, this book makes learning easy and fun.
Book Synopsis Democracy and Education by : John Dewey
Download or read book Democracy and Education written by John Dewey and published by Createspace Independent Publishing Platform. This book was released on 1916 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: . Renewal of Life by Transmission. The most notable distinction between living and inanimate things is that the former maintain themselves by renewal. A stone when struck resists. If its resistance is greater than the force of the blow struck, it remains outwardly unchanged. Otherwise, it is shattered into smaller bits. Never does the stone attempt to react in such a way that it may maintain itself against the blow, much less so as to render the blow a contributing factor to its own continued action. While the living thing may easily be crushed by superior force, it none the less tries to turn the energies which act upon it into means of its own further existence. If it cannot do so, it does not just split into smaller pieces (at least in the higher forms of life), but loses its identity as a living thing. As long as it endures, it struggles to use surrounding energies in its own behalf. It uses light, air, moisture, and the material of soil. To say that it uses them is to say that it turns them into means of its own conservation. As long as it is growing, the energy it expends in thus turning the environment to account is more than compensated for by the return it gets: it grows. Understanding the word "control" in this sense, it may be said that a living being is one that subjugates and controls for its own continued activity the energies that would otherwise use it up. Life is a self-renewing process through action upon the environment.
Download or read book Broken Arrow Boy written by Adam Moore and published by . This book was released on 1990 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adam Moore describes how he suffered a serious brain injury and recovered with medical help and family support.
Book Synopsis Listen Like You Mean It by : Ximena Vengoechea
Download or read book Listen Like You Mean It written by Ximena Vengoechea and published by Penguin. This book was released on 2021-03-30 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Full of revealing, instantly applicable ideas for leveraging your strengths and overcoming your weaknesses.” —Adam Grant, author of Think Again and Originals, and host of the TED podcast WorkLife For many of us, listening is simply something we do on autopilot. We hear just enough of what others say to get our work done, maintain friendships, and be polite with our neighbors. But we miss crucial opportunities to go deeper—to give and receive honest feedback, to make connections that will endure for the long haul, and to discover who people truly are at their core. Fortunately, listening can be improved—and Ximena Vengoechea can show you how. In Listen Like You Mean It, she offers an essential listening guide for our times, revealing tried-and-true strategies honed in her own research sessions and drawn from interviews with marriage counselors, podcast hosts, life coaches, journalists, filmmakers, and other listening experts. Through Vengoechea’s set of scripts, key questions, exercises, and illustrations, you’ll learn to: • Quickly build rapport with strangers • Ask the right questions to deepen a conversation • Pause at the right time to encourage vulnerability • Navigate a conversation that’s gone off the rails Now more than ever, we need to feel heard, connected, and understood in a world that keeps turning up the volume. Warm, funny, and immensely practical, this book shows you how.
Download or read book Yours in Books written by Julie Falatko and published by Abrams. This book was released on 2021-09-21 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A picture book (love?) story told in letters between a furry bookshop owner, an avid, if a bit cranky, feathered reader, and their forest friends Owl just wants some peace and quiet to read his books—alone. But when the forest youngsters ruffle his feathers, he enlists the local bookshop owner to send him handpicked books to help cope with the chaos and the mess. It’s not long before Owl discovers Squirrel and learns that just as important as solitude are companionship and community. Told entirely in letters, this charming picture book celebrates books and bookshops, letter writing, and love.
