30 Day Course Creation Challenge

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Publisher :
ISBN 13 : 9780996743129
Total Pages : 110 pages
Book Rating : 4.7/5 (431 download)

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Book Synopsis 30 Day Course Creation Challenge by : D'vorah Lansky

Download or read book 30 Day Course Creation Challenge written by D'vorah Lansky and published by . This book was released on 2016-03-06 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 30 Day Course Creation Challenge for Authors, you have in your hands a step-by-step action guide to creating an online course from your book or area of expertise. Learn how to: Choose the perfect topic for your course, Produce compelling multimedia content, Set up your own online classroom, and Connect with your students!

30 Days of Creativity

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Author :
Publisher : Penguin
ISBN 13 : 0143136941
Total Pages : 81 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis 30 Days of Creativity by : Johanna Basford

Download or read book 30 Days of Creativity written by Johanna Basford and published by Penguin. This book was released on 2021-10-26 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of the worldwide bestselling coloring books is back with a new book to unlock that inner creative lurking in us all, a guide that encourages comfort, pushes us to experiment, and above all, empowers us to discover joy in our own lives In 30 Days of Creativity, colorist Johanna Basford takes you on a journey of imaginative prompts and inspiring ideas that will kick-start your creativity. A mix of whimsical doodle pages, expert artistic advice, and simple step-by-step drawing guides, the book celebrates the things that bring us comfort and joy, from scrumptious ice cream cones to flourishing potted plants. And of course, there's plenty of pages to color when you find yourself in flow and want to remain in the creative bubble a little longer. For those of us who struggle to make time for self-care, the prompt to pick up your book each day will soon become a creative habit that allows a little calm into your life.

30 Day Blogging Challenge

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Publisher : Lulu.com
ISBN 13 : 1471626636
Total Pages : 68 pages
Book Rating : 4.4/5 (716 download)

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Book Synopsis 30 Day Blogging Challenge by : Nikki Pilkington

Download or read book 30 Day Blogging Challenge written by Nikki Pilkington and published by Lulu.com. This book was released on 2012-02-07 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 30 Day Blogging Challenge started in response to a number of questions I was being asked about blogging.In 2010 I published the 299 Steps to Blogging Heaven e-book, which rapidly sold hundreds of copies, but still the questions kept coming in from people looking for advice specific to their blog.After a period of thought, the 30 Day Blogging Challenge was born. 30 days, one email a day, each aiming to make you think about your blogging

Edupreneur: How To Monetise Your Expertise and Profitably Educate Your Market

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Publisher : Maintraining Pty Limited
ISBN 13 : 9780648079002
Total Pages : 0 pages
Book Rating : 4.0/5 (79 download)

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Book Synopsis Edupreneur: How To Monetise Your Expertise and Profitably Educate Your Market by : Sarah Cordiner

Download or read book Edupreneur: How To Monetise Your Expertise and Profitably Educate Your Market written by Sarah Cordiner and published by Maintraining Pty Limited. This book was released on 2017-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Education is the new currency.Regardless of what business or industry you are in; if you wish to sell what you have to others, your commercial survival depends on you becoming the EDUPRENEUR.Consumers are tired of sales pitches and promises, and instead are seeking information and knowledge. By giving it to them you get to demonstrate your capability and expertise as much as they get to experience it - making you choice number 1 for their needs.Edupreneurs strategically share their expertise in a way that provides unprecedented global reach, immeasurable impact on the lives of others, and unlimited income potential.Every single person on Earth has an abundant and unique set of skills, experiences, and knowledge that could be turned into commercially profitable products and services.In this book, Sarah Cordiner will take you through the fundamentals of monetising your expertise and profitably sharing what you know with the world.Whether you are an absolute beginner in creating and selling information and education-based products and services, or are up-levelling to a serious education-based business operation; this book will help you get there.Inside this book:How to commercialise your skills, knowledge, and expertise and start profiting from what is already in your head.How to create your own unique `funnel of service',so that you no longer need to `sell', and instead have your customers coming eagerly to you for your advice and expertise.A deep dive into the 10 stages of designing and building a highly successful information or education-based business so that you maximise your impact and income.How to price your informational and educational products and services; including courses, consulting, workshops and more.Where and how to sell your educational products for maximum exposure and sales - particularly online courses.The critical elements of an online education based business. What online tools, apps and products you need and how they all fit together for maximum profitability, scalability, and automation. How to use your expertise to become a well-known leader in your industry.

The 30-Day Vegan Challenge (New Edition)

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Publisher : Montali Press
ISBN 13 : 0990627209
Total Pages : 374 pages
Book Rating : 4.9/5 (96 download)

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Book Synopsis The 30-Day Vegan Challenge (New Edition) by : Colleen Patrick-Goudreau

Download or read book The 30-Day Vegan Challenge (New Edition) written by Colleen Patrick-Goudreau and published by Montali Press. This book was released on 2014-12-24 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.

Save $30,000 in 30 Days

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Author :
Publisher : Wilson Luna
ISBN 13 : 0980628415
Total Pages : 168 pages
Book Rating : 4.9/5 (86 download)

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Book Synopsis Save $30,000 in 30 Days by : Wilson Luna

Download or read book Save $30,000 in 30 Days written by Wilson Luna and published by Wilson Luna. This book was released on 2009-01-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 30 Day Challenge is a detox program for your money management habits. It will address all of your attitudes and beliefs about money, and get you into the shape you need to be in to change the way you live with money - forever! This one-of-a-kind interactive multimedia program shines the spotlight on the details of your money living and provides down-to-earth advice that will deliver fast and effective results every day, letting you make the small changes that are necessary to create fundamental and lasting changes in your money habits.

30 Day Core Development Program

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Author :
Publisher : Critical Bench
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4./5 ( download)

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Book Synopsis 30 Day Core Development Program by : Brian Klepacki, MS, CSCS, FMS

Download or read book 30 Day Core Development Program written by Brian Klepacki, MS, CSCS, FMS and published by Critical Bench. This book was released on 2022-01-03 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The midsection is one of the least understood parts of the human body and also one of the hardest to train to get results. Beyond a chiseled set of abs, a powerful core is essential to your body’s health - more energy, better posture and, of course, makes you look leaner. What’s the best program for core? The one you use. I’ve designed this to be a no-frills, equipment-free program that challenges your whole body without using a single weight.

Project 333

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Publisher : Penguin
ISBN 13 : 0525541462
Total Pages : 226 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Project 333 by : Courtney Carver

Download or read book Project 333 written by Courtney Carver and published by Penguin. This book was released on 2020-03-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear. In Project 333, minimalist expert and author of Soulful Simplicity Courtney Carver takes a new approach to living simply--starting with your wardrobe. Project 333 promises that not only can you survive with just 33 items in your closet for 3 months, but you'll thrive just like the thousands of woman who have taken on the challenge and never looked back. Let the de-cluttering begin! Ever ask yourself how many of the items in your closet you actually wear? In search of a way to pare down on her expensive shopping habit, consistent lack of satisfaction with her purchases, and ever-growing closet, Carver created Project 333. In this book, she guides readers through their closets item-by-item, sifting through all the emotional baggage associated with those oh-so strappy high-heel sandals that cost a fortune but destroy your feet every time you walk more than a few steps to that extensive collection of never-worn little black dresses, to locate the items that actually look and feel like you. As Carver reveals in this book, once we finally release ourselves from the cyclical nature of consumerism and focus less on our shoes and more on our self-care, we not only look great we feel great-- and we can see a clear path to make other important changes in our lives that reach far beyond our closets. With tips, solutions, and a closet-full of inspiration, this life-changing minimalist manual shows readers that we are so much more than what we wear, and that who we are and what we have is so much more than enough.

30 Day Challenge to a More Productive and Much Happier You

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Author :
Publisher :
ISBN 13 : 9781539685920
Total Pages : pages
Book Rating : 4.6/5 (859 download)

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Book Synopsis 30 Day Challenge to a More Productive and Much Happier You by : Chris Haroun

Download or read book 30 Day Challenge to a More Productive and Much Happier You written by Chris Haroun and published by . This book was released on 2016-10-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are very busy people often much more productive, much more balanced, much more successful and much happier than most people? There is a saying that if you want something to get done, give it to a busy person. This course will teach you to significantly increase your productivity, focus, success and happiness in 30 days. I have done a lot of research on productivity and happiness in my career. I have worked at several great companies including Goldman Sachs and in several industries, including the consulting, hedge fund, tech and venture capital industries where I have analyzed what makes an incredibly productive, focused, successful and happier person. I have had the pleasure of meeting with, partnering with, working for and investing in some of the most successful and happy business people. So I created a long list of why these incredibly successful entrepreneurs are way more productive, way more focused, way more successful and much happier than many others are. I have put 30 of the top lessons that I have learned from them into this course. This course will be focused on making you more productive, more focused, more successful and happier too in many aspects of your life through 30 exercises in 30 days. I am very confident that you will be much more productive, focused and happier by the time you finish this 30-day course and every single one of the 30 daily exercises. I want to humbly inspire and help you be able to focus on achieving your professional and personal goals, improve your productivity, success and happiness as well. I know in my heart that after completing all 30 short exercises in 30 days, you'll find many ways to materially enrich your life so you can be much more productive, focused, successful and happy. Thanks a lot for your support and commitment to this journey we will take together! Let's begin!

Passionate Readers

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Author :
Publisher : Routledge
ISBN 13 : 1317339193
Total Pages : 175 pages
Book Rating : 4.3/5 (173 download)

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Book Synopsis Passionate Readers by : Pernille Ripp

Download or read book Passionate Readers written by Pernille Ripp and published by Routledge. This book was released on 2017-08-04 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we inspire students to love reading and discovery? In Passionate Readers: The Art of Reaching and Engaging Every Child, classroom teacher, author, and speaker Pernille Ripp reveals the five keys to creating a passionate reading environment. You’ll learn how to... Use your own reading identity to create powerful reading experiences for all students Empower your students and their reading experience by focusing on your physical classroom environment Create and maintain an enticing, well-organized, easy-to-use classroom library; Build a learning community filled with choice and student ownership; and Guide students to further develop their own reading identity to cement them as life-long, invested readers. Throughout the book, Pernille opens up about her own trials and errors as a teacher and what she’s learned along the way. She also shares a wide variety of practical tools that you can use in your own classroom, including a reader profile sheet, conferring sheet, classroom library letter to parents, and much more. These tools are available in the book and as eResources to help you build your own classroom of passionate readers.

Plans to Prosper:

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Author :
Publisher : Honor Services Inc.
ISBN 13 : 0990983102
Total Pages : 147 pages
Book Rating : 4.9/5 (99 download)

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Book Synopsis Plans to Prosper: by : Stan Washington

Download or read book Plans to Prosper: written by Stan Washington and published by Honor Services Inc.. This book was released on 2014-12-07 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to choose a marketing strategy that’s right for you. Market in a short period of time on a small budget while increasing visibility, raising buyer awareness, and growing sales using our step-by-step High Achieving Marketing Process ™. Take out the guess work and save money.Many business owners often feel as though they’re “winging it” as they carry on day to day. They lack a plan or resources to keep them focused. Also, they aren’t reaching their financial goals. Does that sound familiar? Plans to Prosper: Strategies, Systems and Tools for Small Business Marketing Success is a step-by-step guide to growing businesses through effective marketing. We take the guess work out of marketing strategies in order to help save you money. In this book, you will learn how to:* Choose a marketing strategy that’s right for you.* Market in a short period of time on a small budget while increasing visibility, raising buyer awareness, and growing sales.Profit from the marketing mistakes small business owners have made and how to avoid making the same mistakes.We also provide examples, tips, resources, and warnings to help guide your business toward focused growth. Victoria Cook, founder and managing director for The Center for Guilt-Free Success, helps women entrepreneurs grow their businesses through coaching and training. Known for her proprietary 7-step Guilt-Free RESULTS™ process, Victoria often is in demand as a speaker. She was named a "Business Brick Builder" by the International Coach Federation Chicago Chapter in 2013. Her innovative approach reflects her commitment to building the strengths of her clients as she helps them market their businesses more confidently and easily. Stan Washington, a McDonald’s executive turned entrepreneur is founder and president of Honor Services Office, software that helps small business grow sales, market businesses, and process invoices easily. He has helped thousands of small businesses achieve sales into the millions. His leadership of operations and technology enabled multi-billion dollar corporations to increase sales and he is ready to share their tips. Stan also is the co-author of Peaceful Selling: Easy Sales Techniques to Grow Your Small Business. Victoria and Stan met while serving on a local board of the International Coach Federation, an organization with 22,000 members. After discovering they shared a similar approach and mindset to marketing, they became passionate about working together to create a tool business owners like you could use to save money and grow a business simultaneously. The result is this resource.

Ultralearning

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Author :
Publisher : HarperCollins
ISBN 13 : 0062852744
Total Pages : 304 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Ultralearning by : Scott Young

Download or read book Ultralearning written by Scott Young and published by HarperCollins. This book was released on 2019-08-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a Wall Street Journal bestseller. Learn a new talent, stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way. Ultralearning offers nine principles to master hard skills quickly. This is the essential guide to future-proof your career and maximize your competitive advantage through self-education. In these tumultuous times of economic and technological change, staying ahead depends on continual self-education—a lifelong mastery of fresh ideas, subjects, and skills. If you want to accomplish more and stand apart from everyone else, you need to become an ultralearner. The challenge of learning new skills is that you think you already know how best to learn, as you did as a student, so you rerun old routines and old ways of solving problems. To counter that, Ultralearning offers powerful strategies to break you out of those mental ruts and introduces new training methods to help you push through to higher levels of retention. Scott H. Young incorporates the latest research about the most effective learning methods and the stories of other ultralearners like himself—among them Benjamin Franklin, chess grandmaster Judit Polgár, and Nobel laureate physicist Richard Feynman, as well as a host of others, such as little-known modern polymath Nigel Richards, who won the French World Scrabble Championship—without knowing French. Young documents the methods he and others have used to acquire knowledge and shows that, far from being an obscure skill limited to aggressive autodidacts, ultralearning is a powerful tool anyone can use to improve their career, studies, and life. Ultralearning explores this fascinating subculture, shares a proven framework for a successful ultralearning project, and offers insights into how you can organize and exe - cute a plan to learn anything deeply and quickly, without teachers or budget-busting tuition costs. Whether the goal is to be fluent in a language (or ten languages), earn the equivalent of a college degree in a fraction of the time, or master multiple tools to build a product or business from the ground up, the principles in Ultralearning will guide you to success.

Creative Sprint

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Author :
Publisher : Voyageur Press (MN)
ISBN 13 : 0760351945
Total Pages : 227 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Creative Sprint by : Noah Scalin

Download or read book Creative Sprint written by Noah Scalin and published by Voyageur Press (MN). This book was released on 2017-04 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Challenge yourself to a new type of exercise with Creative Sprint! You know that if you practice yoga, guitar, salsa dancing, tennis, or pretty much anything else, you're going to get better at it. In fact, if you practice every day you're going to be pretty darn good! While you might not think of your own creativity as something you can practice, it actually works the same way. In Creative Sprint you'll find an interactive workbook with 30-day challenges designed to build your creative muscles. It's loaded with prompts to get you drawing, journaling, taking photos, and making collages - doing anything creative that you choose to do! The sprints each have a theme, such as Think Small, Work with the Unexpected, and Embrace Limitations. Throughout the book you'll find features focused on fellow sprinters as well as inspirational quotes, and every sprint ends with a recap that encourages reflection. How you use the book is up to you! Complete sprint after sprint, channeling your creativity into new challenges. Or pick up the book every couple of months, whenever you feel like you need a jolt of motivation!"--

The Ultimate Online Course Creation Guide

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Author :
Publisher : Independently Published
ISBN 13 : 9781794680951
Total Pages : 286 pages
Book Rating : 4.6/5 (89 download)

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Book Synopsis The Ultimate Online Course Creation Guide by : Frank Kane

Download or read book The Ultimate Online Course Creation Guide written by Frank Kane and published by Independently Published. This book was released on 2019-01-25 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's the truth: the vast majority of instructors on Udemy aren't having the impact they desired. But many instructors are successfully making a lucrative, full-time career from producing online courses on the Udemy platform. You can learn the strategies that will set you apart as an instructor, and position you for that kind of success.Frank Kane has been producing online courses on Udemy since 2015, and has sold over 200,000 course enrollments earning over one million dollars. In this course, Frank shares all the stuff he's learned the hard way during that time about what works, and what doesn't. You'll learn: How to choose the course topic that's best for you, and most likely to succeedAudo/visual tips for producing clear audio and crisp video for different budget levelsSEO tips to make sure students find your course when they're looking for your topicHow "flywheel effects" should inform your course marketing and course creation strategyHow to construct a pre-launch checklist to make your course launch as strong as possibleEffective course marketing strategies - as well as strategies to avoidMaintaining your course to keep it selling for yearsHow to vet other platforms that want to host your contentTechniques for discouraging piracy of your courseHow to get more reviews for your coursesA plan for making Udemy your full-time job, in a responsible mannerThis course is intended as a supplement to Udemy's Teach Hub and resources in your course creation dashboard - it's all the stuff most instructors only learn through experience. Avoid common mistakes in your strategy as an online instructor, and apply proven best practices used by Udemy's top instructors right from the start.Any instructor on the Udemy platform who wants to make more of an impact will benefit from this course. It's packed with tips, tricks, and lessons learned that can make the difference between a course that flops, and a course that changes the world.

Awaken Your Course Creation Mojo

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Author :
Publisher : Sarah Cordiner
ISBN 13 : 9780987626714
Total Pages : pages
Book Rating : 4.6/5 (267 download)

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Book Synopsis Awaken Your Course Creation Mojo by : Sarah Cordiner

Download or read book Awaken Your Course Creation Mojo written by Sarah Cordiner and published by Sarah Cordiner. This book was released on 2017-04-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The mojo. That 'magic thing' that puts us into productivity hyperdrive and has us feeling 'on fire' when it's around, yet we miss like a vital bodily organ if it's not working. There are many reasons why so many course creators out there haven't started sharing their expertise with the world - or keep retreating back into obscurity each time they peep their toe over the course creation starting line. It breaks my heart when I think of all of the unfinished courses in the world, all because our inner course creation mojos have taken a hall pass. Having been the CEO of a curriculum design and training company for well over a decade and created hundreds of courses for my own business and for my customers, I have seen and personally experienced every course creation mojo-killer out there. In this book I will explore some of the most common course creation stoppers and use this opportunity to remind you of your inner brilliance, share with you my top tips, strategies, advice and pep-talks to coax back that mojo of yours and to get your course creation fire burning bright. Beat your procrastination, overcome your fears and just get a friendly kick up the butt to get yourself back on form and feeling more motivated to get your courses out to the world than ever before! This book is also found as a chapter in one of my other books 'Entrepreneur to Edupreneur: The 10 Stages To Creating A Wildly Successful Education-Based Business & Online Course'. But being aware of the fact that it is often not the course creation process, but instead a missing mojo or a little self-doubt that causes many courses to never leave people's heads; I felt it deserved a title of it's own. Are you ready to get your fire started so that your course can finally get out to the world?

The Challenges of Educating People to Lead in a Challenging World

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Author :
Publisher : Springer Science & Business Media
ISBN 13 : 1402056125
Total Pages : 633 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis The Challenges of Educating People to Lead in a Challenging World by : Michael K. McCuddy

Download or read book The Challenges of Educating People to Lead in a Challenging World written by Michael K. McCuddy and published by Springer Science & Business Media. This book was released on 2007-06-10 with total page 633 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume explores the challenges of educating professionals to succeed in a complex, uncertain and global business world. The book contains intellectual concepts and practical advice from leaders in innovative education around the globe. It will help educators and the educational enterprise become more innovative, efficient, and effective in addressing the teaching/learning challenges associated with helping students prepare to face their own challenges.

30-Day Food Challenge: An Easy Diet Plan for Weight Loss

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Author :
Publisher : Online Trendy Store
ISBN 13 :
Total Pages : 237 pages
Book Rating : 4./5 ( download)

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Book Synopsis 30-Day Food Challenge: An Easy Diet Plan for Weight Loss by : Victor Gourmand

Download or read book 30-Day Food Challenge: An Easy Diet Plan for Weight Loss written by Victor Gourmand and published by Online Trendy Store. This book was released on with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet Plan for Weight Loss Cookbook Series As a seasoned home chef and someone who has struggled with weight loss for years, I'm thrilled to introduce you to the "30-Day Food Challenge: An Easy Diet Plan for Weight Loss." This cookbook is the result of my own journey to shed unwanted pounds and discover a healthier way of eating that I can sustain for the long term. For many of us, losing weight can feel like an uphill battle. We try fad diets, cut out entire food groups, and count calories obsessively, only to find ourselves back where we started. That's why I set out to create a different kind of diet plan – one that's sustainable, enjoyable, and effective. The 30-day food challenge is designed to help you lose weight in a healthy, balanced way. It's not about cutting out entire food groups or depriving yourself of the foods you love. Instead, it's about making small, sustainable changes to your eating habits that add up over time. Throughout the cookbook, you'll find a wide variety of delicious, satisfying recipes that are easy to make and full of flavor. From breakfasts to lunches and dinners, there's something for everyone on these pages. Of course, I didn't forget desserts or snacks either! I assure you that you won't find any bland, tasteless "diet food" here – instead, you'll discover new flavor combinations and ingredients that will leave you feeling satisfied and nourished. One of the things that sets the 30-day food challenge apart from other diets is its focus on real, whole foods. You won't find any processed, packaged meals or artificial ingredients here. Instead, you'll be eating a balanced diet of fresh fruits and vegetables, lean proteins, healthy fats, and whole grains. But the 30-day food challenge is more than just a collection of recipes. It's a comprehensive guide to healthy eating and weight loss that will teach you the skills and habits you need to succeed. Throughout the book, you'll find practical tips for meal planning, grocery shopping, and food prep that will help you save time and stay on track. I know firsthand how challenging it can be to stay motivated when you're trying to lose weight. That's why I've included a section on staying motivated beyond the 30-day challenge. In this section, you'll find tips for overcoming common obstacles like cravings, stress, and social situations. You'll also learn how to celebrate your successes and stay focused on your goals. Of course, no weight loss journey is complete without addressing the emotional side of eating. Eating healthy doesn't have to break the bank, and I'll show you how to make the most of your grocery budget while still enjoying delicious, satisfying meals. Overall, the 30-day food challenge is about more than just losing weight. It's about discovering a healthier, more balanced way of eating that you can sustain for the long term. With the recipes, tips, and guidance in this book, you'll be well on your way to achieving your weight loss goals and feeling your best.