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30 Day Challenge Gratitude Journal
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Download or read book Bring Gratitude written by Karl Staib and published by Createspace Independent Publishing Platform. This book was released on 2018-06-09 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seeing my father in his hospital bed, I realized how much joy my father had missed out on. When I was growing up, he was always so busy working. I don't think he took the time to appreciate the simple things until way later in life. Even in his last few months, his frustration with traffic, people, and the hospital dictated his happiness levels.I knew that I needed to appreciate life more. It was possible, but I lacked an important skill-one I hadn't learned in the first forty years of my life. That skill was being grateful every chance I had.I started by focusing on the big things in my life, then kept going deeper to enjoy the little things. Along the way, my productivity and happiness grew. My gratitude practice healed me in the midst of one of the toughest years I've ever experienced.
Book Synopsis A Blue Kind of Day by : Rachel Tomlinson
Download or read book A Blue Kind of Day written by Rachel Tomlinson and published by Penguin. This book was released on 2022-04-05 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: A moving picture book debut about depression, sensory awareness, and the power of listening, from psychologist and author of Teaching Kids to be Kind. Coen is having a sniffling, sighing, sobbing kind of day. His family thinks they know how to cheer him up. His dad wants to go outside and play, Mom tells her funniest joke, and his little sister shares her favorite teddy. Nothing helps. But one by one, they get quiet and begin to listen. After some time, space, and reassurance, Coen is able to show them what he needs. With poignant text and stunning illustrations, A Blue Kind of Day explores how depression might feel in the body and shows us how to support the people we love with patience, care, and empathy.
Book Synopsis Give Thanks: A Gratitude Journal by : Josie Robinson
Download or read book Give Thanks: A Gratitude Journal written by Josie Robinson and published by Wise Ink. This book was released on 2018-04-04 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it take to go from feeling down to feeling grateful? Is it possible to learn how to become a happier, more positive person? Grab a pen, and get this guided gratitude journal and find out! Anyone can enjoy the benefits that come from practicing gratitude―they just need some guidance. Give Thanks is a gratitude journal that shows you how to get the best results from this proven practice and to become your most whole, joyful self each day. From exploring how to give gratitude in advance to manifest the life of your dreams, to focusing your gratitude on a specific area to find healing and transformation, each practice inside this journal features a new and meaningful way for you to discover the beauty and the blessings of everyday life. Empowered with joy and positivity, you'll discover how good it feels to LET GO of negative thoughts and start writing about the good things in your life, and, create the groundwork for even more good things to come. "...this is more than a journal, it's a tool on the journey to happiness and wholeness."
Download or read book Botanical Mandalas written by Louise Gale and published by . This book was released on 2018-05-18 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reconnect to Mother Earth and recharge your creativity by combining the healing energy of nature with the meditative process of drawing and painting mandalas. Explore Botanical Mandalas and watch your artistic expression flourish! Full of inspiration for reconnecting with natures beauty to inspire you to create expressive mandala artworks. Includes drawing, painting and mixed-media projects to find endless inspiration for your own botanical mandala journey.
Download or read book Month of Gratitude written by Punita Rice and published by . This book was released on 2019-06-27 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Month of Gratitude A Daily Gratitude Journal for 31 Days to Being a Happier & More Positive Mama from Happy Mom Guide. This is a one-month long gratitude journal for becoming a happier & more positive mama, from Happy Mom Guide. There are 31 prompts for a month (and if it's a short month, you'll end up with an extra prompt or so!). It has lined pages (two per prompt) and a new prompt each day. How to use this 1-month Gratitude Journal Every day this month, you will carve out some time to fill out one of the gratitude prompts in this journal.As you respond to each day's gratitude prompt, you might... write in a "Dear Diary" format write narrative essays do bulleted lists of everything you're grateful for do numbered lists of everything you're grateful for create a gratitude chart of some kind create cartoons and text create gratitude artwork do some combination of the above approaches Whatever, or however, you think and express yourself best, do what works for you. (That said, doing something to make your entry look aesthetically pleasing to you can be a good way to make it an even more enjoyable practice). There's no right or wrong way to do your gratitude practice! What Happens if I Skip a Day? Ideally, you'll complete a gratitude prompt daily -- which means for an entire month you'll be practicing gratitude.But you might end up missing a day here or there -- if you do have to take breaks in between, the next prompt will be right there waiting for you to pick up where you left off, so just pick it right back up again.And if you ever feel stuck, in trying to express gratitude on a day, you can always go back to your entries for previous prompts for inspiration. As you begin your Month of Gratitude journey, may you feel inspired, grateful, and full of joy...And may you feel, to the core, happy. Scroll back up now and order a copy for yourself or another Mama you love!
Book Synopsis 5 Minute Girls Gratitude Journal by : Gratitude Daily
Download or read book 5 Minute Girls Gratitude Journal written by Gratitude Daily and published by . This book was released on 2020-04-06 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This gratitude journal will easily guide girls in 5 minutes of reflecting on their day, feelings, and positive thoughts. With 100 days of unique kindness challenges, memory-making challenges, inspirational quotes, and reflective journal prompts, this journal will help form habits for a lifetime of thankful and happy hearts!
Download or read book Radiate written by Cleere Cherry Reaves and published by Dayspring. This book was released on 2021-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: On our best days, we feel God's love in a huge way. We shine brighter, laugh harder, live without worry or fear of the future--and we passionately love others without judgment. Because when God's love floods our lives, we have no choice but to let it radiate throughout the day. But how about on the hard days, when we aren't feeling it? How are we supposed to reflect God's heart when we feel stuck in the seemingly never-ending dullness of the day-to-day? In this life-changing book, Cleere Cherry Reaves reveals how to stay in God's presence and radiate joy through every day and every circumstance. Offering fresh perspective on topics such as childlike faith, vulnerability, the refining process, laying down worries and fears, and the value of hospitality, Radiate shares the many ways that God's Word unlocks the door to a life filled with peace, trust, love, and light. With its uplifting message, the downcast and the discouraged can live lighter in the present, fully trusting the One they belong to as His joy and love shine through them once more.
Book Synopsis Remember the Sweet Things by : Ellen Greene
Download or read book Remember the Sweet Things written by Ellen Greene and published by Harper Collins. This book was released on 2009-01-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: For twenty years, Ellen Greene kept a running list of the thoughtful, funny, touching things that her husband, Marsh, said and did. She wrote them down secretly, then shared them with him every Valentine’s Day when he would find pages from her “Sweet Things List” tucked inside a card. A lovely and poignant tribute to a man and a marriage, written with grace and candor, Remember the Sweet Things captures the kindness, sharing, humor, and affection that defined the Greenes’ union and encourages us to acknowledge the goodness in our own lives and relationships.
Book Synopsis The Daily Gratitude Journal for Men by : Dean Bokhari
Download or read book The Daily Gratitude Journal for Men written by Dean Bokhari and published by Rockridge Press. This book was released on 2021-02-02 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitude--awareness, intention, and action--through short, simple, and insightful prompts. The Daily Gratitude Journal for Men includes: 90 Days of gratitude--Discover the things you are thankful for with two creative writing or art exercises each day, one for the morning and one for the evening. Poignant quotes--Reflect on the inspiring words and wisdom of men like Eckhart Tolle, Michael Singer, Werner Erhard, and more. Bonus guidance--Go further with other practices that will help you on your gratitude journey, including breathwork and mindfulness. Boost happiness, positivity, and personal growth with this gratitude journal for men.
Book Synopsis 52 Week Gratitude Journal by : Cindy Cindy Hermann
Download or read book 52 Week Gratitude Journal written by Cindy Cindy Hermann and published by Createspace Independent Publishing Platform. This book was released on 2018-09-21 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 Week Gratitude Journal is a 52 week guide to cultivate an attitude of gratitude! It is a self exploration journal designed to focus on being thankful for what we have and the big things in life. Each well designed weekly spread to write 3 things you are thankful for each day of the week, Happiness Scale, and a weekly checkpoint. You can see 7 days Mon-Sun in the couple page Book Details Portable Size 6 x 9 inches 106 Pages Made in the USA. This would make a great gift for your friends and family.
Book Synopsis The 90-Day Gratitude Journal by : S. J. Scott
Download or read book The 90-Day Gratitude Journal written by S. J. Scott and published by . This book was released on 2018-07-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: INCREASE YOUR HAPPPINESS AND SAVOR THOSE IMPORTANT MOMENTS Do you often feel surrounded by negativity? Every day, we are bombarded by bad news, political discord, and catastrophic world events. The antidote to our unhappiness isn't the newest thing, the latest diet fad, or the next achievement. The antidote is gratitude. Gratitude for what you have right now. Gratitude for the people in your life. Gratitude for all good things that are available to you in this moment. And the simplest way to practice gratitude is to turn it into a daily habit-specifically with this book: The 90-Day Gratitude Journal: A Mindful Practice for Lifetime of Happiness. PRACTICE SIMPLICITY With this journal, you'll answer three questions, which won't take more than ten minutes of your time. Two of the prompts will be the same every day, but the third will be a "wild card" question that challenges you to think about a specific aspect of your life. EMBRACE POSITIVITY The 90-Day Gratitude Journal can become your personal tool for injecting a dose of positivity into your day. You can use it to focus your attention on what is going right in your life instead of focusing on everything that's going wrong. You can use it to pause for a few minutes every day and truly appreciate all that you have. BUILD A POWERFUL HABIT It's not hard to add gratitude to your busy schedule. In The 90-Day Gratitude Journal, you will discover a simple nine-step process for turning gratitude journaling into one of your favorite daily habits. Get Started TODAY with "The 90-Day Gratitude Journal" Take that first step today toward practicing gratitude To get started, scroll to the top of the page and select the buy now button, to purchase your copy today.
Book Synopsis Start with Gratitude by : Happy Books Happy Books Hub
Download or read book Start with Gratitude written by Happy Books Happy Books Hub and published by . This book was released on 2018-08-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude: The Simplest and Most Effective Key to Happiness Can you transform your life in 5 minutes a day or less? Is happiness that easily achievable? Life can be stressful and filled with problems and anxiety. But it is also filled with beauty, and joy, and fulfillment. If you focus on the latter you will start noticing the stressful events less and begin enjoying and treasuring every day more. Start With Gratitude journal will help you achieve just that. It will help you start your day happy, filled with gratefulness and appreciation for the positive things (big or small) in your life. It will re-center you and provide balance and positivity to your life. What you will love about this journal: The excellent quotes at the top of each spread. The way it is structured - clearly and simply to make it really easy to use. The clearly divided morning and evening sections - writing in the morning the things you are thankful for, and in the evening small things for that specific day to celebrate. This makes gratitude and positive thinking more tangible and real. The variety and inspiration - every evening section is different, prompting you to notice and appreciate different things every day so you will not get tired of the same pages over and over again. The beautiful design The thought provoking entries Its size (7.5 x 9.25 in) - small enough to carry around and big enough to provide enough space for everything you want to jot down. The date entry possibility so you will have flexibility to miss a day and not feel guilty about it. It really takes just 5 minutes a day or less. Practicing gratitude is one of the simplest and most effective things you can do to transform your life. Research shows that people who regularly take time to notice things they are grateful for enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. Start With Gratitude journal will help you cultivate that attitude of gratefulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. Get your copy now, even gift one to a friend and start your journey to happiness together.
Book Synopsis Happy Journal, Happy Life by : Jennie Moraitis
Download or read book Happy Journal, Happy Life written by Jennie Moraitis and published by Jennie Moraitis. This book was released on 2018 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to ignite your creativity, boost your gratitude, and skyrocket your happiness in ten minutes a day?This creative and motivational book invites you along as I discovered the Happy Journal method. And it doubles as a guide so you can start your own happy journal.A happy journal's premise is you drawing images to describe what brings you joy, so you end up illustrating your life. And I can guarantee when you look back on those sketches a year or ten years from now, you will feel happiness fill your heart.Learn how to:- Notice the little things that make up your beautiful life- Combat negative mindsets that will kill your happy journal before it starts- Start your own happy journal with a couple of supplies- Pass on the gift of a happy journal to your children and friendsGet motivated by this guide, and you will see your happiness, joy, and gratitude multiply.
Download or read book 30 Days written by Salma Hasan Ali and published by . This book was released on 2021-04-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What are you grateful for? What traditions hold special meaning for your family? What wisdoms guide your life? Whose story inspires you? This collection of nearly 100 personal stories will encourage readers to pause and reflect about issues that are truly meaningful in their lives. "30 Days" started as a blog during Ramadan sharing the personal stories of a Muslim family, but grew into an international storytelling platform that connects people of all backgrounds around things we universally value -- sharing kindness and doing good deeds, expressing gratitude and sincere wishes, cherishing traditions and wisdom from our elders. This handmade, commemorative, limited-edition volume, enhanced by exquisite artwork -- illuminations, miniature paintings, and calligraphy -- is intended to spark conversations between young and old, friends and strangers, and families of all traditions and configurations. After all, sharing stories helps us get to know each other better; it helps develop trust, build a connection, and start a friendship.
Book Synopsis The Big Book of 30-Day Challenges by : Rosanna Casper
Download or read book The Big Book of 30-Day Challenges written by Rosanna Casper and published by Simon and Schuster. This book was released on 2017-10-30 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn’t always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you’re ready to make some positive changes in your life, just pick a challenge and get started: Walk 10,000 steps thirty days without (added) sugar Cook one new recipe per day Get better sleep Get rid of clutter Take a photo every day Spend thirty minutes outdoors Read twenty pages a day
Book Synopsis The Big Book of 30-Day Fitness Challenges by : Andie Thueson
Download or read book The Big Book of 30-Day Fitness Challenges written by Andie Thueson and published by Simon and Schuster. This book was released on 2019-11-19 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues. Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance. The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.
Book Synopsis 30 Days of Prayer, Praise, & Gratitude by : Larry Cochran
Download or read book 30 Days of Prayer, Praise, & Gratitude written by Larry Cochran and published by Lulu.com. This book was released on 2016-12-24 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an opportunity to take the readers on a personal faith journey with me. This is a recent time where I took time to journal my prayers and think solely about the goodness of God. If you love God, you will appreciate the recent journey of discovery. This book is not just for those who believe in God, but a challenge for those who do not. Take a journey with me and lets see if God measures up.
