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30 Consejos Para Una Vida Feliz
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Book Synopsis 35 Consejos para un Cerebro Feliz by : V. Noot
Download or read book 35 Consejos para un Cerebro Feliz written by V. Noot and published by Self Publisher. This book was released on 2019-12-12 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Haz que tu cerebro funcione mejor y conviértete en una persona más feliz! ¿Sabía que muchas de las emociones que experimentamos están influenciadas por los niveles de oxitocina, serotonina, dopamina y endorfinas? Si pudiera obtener más de esas "hormonas de la felicidad", ciertamente mejoraría su estado de ánimo y le daría más poder a su cerebro, ¿no es así? Entonces no espere y descargue este e-book para que pueda experimentar más alegría en la vida al: Crear más hormonas para la felicidad Aliviar el estrés Liberando más sentimientos Aumentar tu energía Mejorar tu humor Disminuir las posibilidades de una depresión Tener sentimientos más gratificantes en lo que haces Conectar a otras personas más íntimamente Agregue este libro al carrito ahora.
Book Synopsis 30 Tips for a Happy Life by : Fernando Sarráis
Download or read book 30 Tips for a Happy Life written by Fernando Sarráis and published by . This book was released on 2021-09-08 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nowadays people make great efforts to have a healthy body, but this is not matched by the effort to have a healthy mind. For this reason, stress, depression, insomnia, psychosomatic illnesses, addictions, violence and the consumption of substances and psychotropic drugs have increased greatly. The most frequent psychological ailments are related to a reduced tolerance to frustration and a low threshold of resilience which leads people to react in a very intense and negative way to the small and normal setbacks of ordinary life. The 30 practical tips contained in this book derived from the author's long experience with his patients and students, whom he has tried to help to live in a positive way. They are intended as a vaccine to prevent anxiety, depression, stress and other ailments and thus achieve a happy life.
Book Synopsis Eight Lessons for a Happier Marriage by : William Glasser, M.D.
Download or read book Eight Lessons for a Happier Marriage written by William Glasser, M.D. and published by Harper Collins. This book was released on 2009-10-13 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applying the methods and ideas espoused in his popular book Choice Theory, world-renowned psychiatrist and relationship expert Dr. William Glasser, along with his wife, Carleen, offers a practical guide to an enduring, satisfying, successful marriage. Eight Lessons for a Happier Marriage showcases eight real-life histories of troubled couples and presents simple, practical solutions to overcoming the pitfalls illustrated therein. Keeping love alive and strong is not as difficult as you think; let the Glassers and this indispensable book show you how!
Book Synopsis Learning to Live by : Fernando Sarráis
Download or read book Learning to Live written by Fernando Sarráis and published by . This book was released on 2021-02 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: What affective manifestations accompany fatigue? What are the characteristics of mental fatigue? What activities help us to rest? How to improve the quality of sleep? Why laughter and good humor help to rest? How to achieve a psychological balance that prevents burn-out? How is rest related to happiness? How to avoid worries? This book is the fruit of many years of professional dedication to treating physical and psychological problems related to stress and anxiety, caused by excess work or having to meet deadlines, without taking time off to relax and recover one's energies. In other words, the problems derived from an imbalance between tiredness and rest. My main purpose is to show how to prevent psychological fatigue (both emotional and intellectual), especially the tiredness that accumulates over time and ends up becoming chronic. This kind of tiredness passes unnoticed for years, and is not easy to treat. Physical tiredness, however, is easy to detect and remedy. Fernando Sarráis, has a Bachelor of Medicine and Surgery from the University of the Basque Country, a Doctor of Medicine and Surgery from the University of Navarra and a Bachelor of Psychology from the National University of Distance Education (UNED). Specialist in Psychiatry, since August 1998, he also works as Adjunct Professor of Educational Psychopathology and Social Psychology at the University of Navarra.
Book Synopsis Things Are What You Make of Them by : Adam J. Kurtz
Download or read book Things Are What You Make of Them written by Adam J. Kurtz and published by Penguin. This book was released on 2017-10-03 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insights and inspiration for anyone who makes art (or anything else) The Ultimate BuzzFeed Books Gift Guide - Official Selection From the creative mind and heart of designer Adam J. Kurtz comes this upbeat rallying cry for creators of all stripes. Expanding on a series of popular essays, this handwritten and heartfelt book shares wisdom and empathy from one working artist to others. Perforated tear-and-share pages make it easy to display the most crucial reminders or to pass a bit of advice on to someone who needs it. As wry and cheeky as it is empathic and empowering, this deceptively simple, vibrantly full-color book will be a touchstone for writers, artists, entrepreneurs, and anyone else who wants to be more creative--even when it would be easier to give up and act normal.
Download or read book Caribbean Studies written by and published by . This book was released on 1967 with total page 570 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Think Like an Artist by : Will Gompertz
Download or read book Think Like an Artist written by Will Gompertz and published by Abrams. This book was released on 2016-04-12 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to jump-start your imagination to conjure up innovative, worthwhile ideas with help from some of the greatest artists in the world. How do artists think? Where does their creativity originate? How can we, too, learn to be more creative? BBC Arts Editor Will Gompertz seeks answers to these questions in his exuberant, intelligent, witty, and thought-provoking style. Think Like an Artist identifies ten key lessons on creativity from artists that range from Caravaggio to Warhol, Da Vinci to Ai Weiwei, and profiles leading contemporary figures in the arts who are putting these skills to use today. After getting up close and personal with some of the world’s leading creative thinkers, Gompertz has discovered traits that are common to them all. He outlines basic practices and processes that allow your talents to flourish and enable you to embrace your inner Picasso—no matter what you do for a living. With wisdom, inspiration, and advice from an author named one of the fifty most original thinkers in the world by Creativity magazine, Think Like an Artist is an illuminating view into the habits that make people successful. It’s time to get inspired and think like an artist!
Book Synopsis Esperanza Rising (Scholastic Gold) by : Pam Muñoz Ryan
Download or read book Esperanza Rising (Scholastic Gold) written by Pam Muñoz Ryan and published by Scholastic Inc.. This book was released on 2012-10-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern classic for our time and for all time-this beloved, award-winning bestseller resonates with fresh meaning for each new generation. Perfect for fans of Kate DiCamillo, Christopher Paul Curtis, and Rita Williams-Garcia. Pura Belpre Award Winner * "Readers will be swept up." -Publishers Weekly, starred review Esperanza thought she'd always live a privileged life on her family's ranch in Mexico. She'd always have fancy dresses, a beautiful home filled with servants, and Mama, Papa, and Abuelita to care for her. But a sudden tragedy forces Esperanza and Mama to flee to California and settle in a Mexican farm labor camp. Esperanza isn't ready for the hard work, financial struggles brought on by the Great Depression, or lack of acceptance she now faces. When Mama gets sick and a strike for better working conditions threatens to uproot their new life, Esperanza must find a way to rise above her difficult circumstances--because Mama's life, and her own, depend on it.
Book Synopsis General Catalogue of Printed Books by : British Museum. Department of Printed Books
Download or read book General Catalogue of Printed Books written by British Museum. Department of Printed Books and published by . This book was released on 1969 with total page 1138 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How Life Works written by Andrew Matthews and published by Watkins Media Limited. This book was released on 2018-02-27 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, whimisical primer to the New Thought movement. THE MYTH: Success makes you happy. THE FACT: Happiness makes you successful. It's not about who you know, or even what you know. It's about how good you feel, which, luckily for you, is entirely within your own power. Discover how to feel good, replace patterns of fear and failure with love and kindness, and create the life of abundance you've always dreamt of: • Doing work you love • Surrounded by people you love • And with the love of your life 'In a Nutshell' features throughout provide useful reminders of the key valuable lessons in each chapter. How Life Works is illustrated with 90 of Andrew's trademark sketches. "My cartoons illustrate the message", says Andrew. "Cartoons also remind us not to take life too seriously."
Book Synopsis How to Interpret Your Dreams by : Michael Sheridan
Download or read book How to Interpret Your Dreams written by Michael Sheridan and published by . This book was released on 2007 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: This full colour book shows how to decipher dream messages from their symbolic form. It covers all aspects of life, including health, relationships, career, spirituality and life purpose. Real dreams are used throughout the narrative and colour maps show how to analyse dreams covering each subject matter. Includes comprehensive symbol reference.
Book Synopsis Small Plates and Sweet Treats by : Aran Goyoaga
Download or read book Small Plates and Sweet Treats written by Aran Goyoaga and published by Little, Brown. This book was released on 2012-10-23 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trained pastry chef, blogger, and mother of two Aran Goyoaga turned to gluten-free cooking when she and her children were diagnosed with gluten intolerance. Combining the flavors of her childhood in Bilbao, Spain, with unique artistry and the informal elegance of small-plate dining, Aran has sacrificed nothing. Dishes range from soups and salads to savory tarts and stews to her signature desserts. With delicate, flavorful, and naturally gluten-free recipes arranged by season, and the author's gorgeously sun-filled food photography throughout, Small Plates and Sweet Treats will bring the magic of Aran's home to yours. Fans of Cannelle et Vanille, those with gluten allergies, and cookbook enthusiasts looking for something new and special will all be attracted to this breathtaking book.
Download or read book Chiquis Keto written by Chiquis Rivera and published by Simon and Schuster. This book was released on 2020-08-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER The bestselling author and singer shares her personal brand of keto, including everything from recetas sabrosas to fun workouts and motivational personal stories to inspire all Latin-food lovers. Let’s face it. Growing up Latina means tortillas, chips, rice, and beans are served with everything. Chiquis has tried almost every diet out there, but none felt satisfying or sustainable. That’s why she teamed up with her personal trainer, Sarah Koudouzian, to create Chiquis Keto, a realistic diet that helps her stay healthy while still enjoying her favorite dishes. Now Chiquis wants to share her mouthwatering recipes and workout routine with you to help kick-start your healthy lifestyle! From tacos to tequila, Chiquis Keto is your 21-day starter kit to look and feel your best without sacrificing fun and flavor. Complete with Chiquis’s Chi-Keto Menu—featuring more than sixty meals, snacks, and drinks, like Chiquis’s keto-friendly Huevos Rancheros; Mexican Hot Chocolate Pudding; and Paloma Blanca, her version of a low-carb margarita—and Sarah’s workout plan, Chiquis Keto will help you tighten your curves while still enjoying your fave foods!
Book Synopsis National Library of Medicine Catalog by : National Library of Medicine (U.S.)
Download or read book National Library of Medicine Catalog written by National Library of Medicine (U.S.) and published by . This book was released on 1966 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fit Men Cook written by Kevin Curry and published by Simon and Schuster. This book was released on 2018-12-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.
Book Synopsis The Girl with the Self-Esteem Issues by : Rosie Mercado
Download or read book The Girl with the Self-Esteem Issues written by Rosie Mercado and published by HarperCollins. This book was released on 2020-10-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: «Cada vez que una mujer se atreve a contar su verdadera historia y a mostrar en carne viva sus heridas permite que otras cicatricen las suyas. Estoy segura de que este libro sanará muchas heridas. Y que las vidas de muchas tendrán un final feliz tras leerlo. ¡Gracias, Rosie!» — Luz María Doria, autora de La mujer de mis sueños y Tu momento estelar La vida de Rosie Mercado ha sido todo menos fácil: ¿cómo es posible que haya tenido tres relaciones fallidas y dado a luz a tres hijos a solas? ¿Qué había hecho ella para merecerlo? En su peor momento, llegó a pesar más de ciento ochenta kilos tras toda una vida con baja autoestima y de comer emocionalmente. Pero Rosie decidió cambiarla por completo y dejar de ser la víctima. Ideó un plan, aceptó sus «defectos», y descubrió el tipo de amor más importante y esencial: el amor propio. Estas revelaciones no sólo la llevaron a alcanzar sus sueños como maquillista, empresaria, modelo de talla grande y presentadora de televisión, sino a mejorar su calidad de vida por ella y sus hijos. La latina con baja autoestima son las inspiradoras memorias de una mexicoamericana de talla grande que se dejó finalmente guiar por su intuición, fe y ambición. Rosie nos cuenta los jugosos detalles de cómo llegó a convertirse en la superestrella y life coach que es hoy, regalándonos importantes y poderosos consejos de vida en el camino. ROSIE MERCADO es modelo mexicoamericana y una de Las 25 mujeres más poderosas del 2019 de People en Español. Además de haber participado como copresentadora del programa Face The Truth, producido por el célebre Dr. Phil, es una life coach cuyo propósito es inspirar, motivar y abogar por el amor propio y la aceptación corporal tras sus propias vivencias como empresaria y modelo de talla grande. Rosie ha abierto camino a las latinas de talla grande en la televisión hispana como presentadora ocasional para Telemundo y Univisión. Vive en Los Ángeles con su esposo y sus cuatro hermosos hijos.
Download or read book Ayer's Almanacs written by and published by . This book was released on 1896 with total page 1040 pages. Available in PDF, EPUB and Kindle. Book excerpt:
