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25 Mandalas With Affirmations For Recreation And Relaxation
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Book Synopsis 25 MANDALAS with Affirmations for Recreation and Relaxation by : Mandalas with affirmations
Download or read book 25 MANDALAS with Affirmations for Recreation and Relaxation written by Mandalas with affirmations and published by . This book was released on 2018-11-15 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 25 mandalas to colour in- 25 affirmations- black background for high contrast- ideal for reducing stress- suitable for everyone, from beginners to professionals. Leave everyday life behind you with this great colouring book for adults and relax with 25 dreamlike mandalas. Next to every mandala there is an affirmation that will strengthen you, motivate you and make you more confident.Affirmations are self-affirming sentences that we keep telling you in order to change our thoughts into the positive. Simply read them again and again while painting and speak them out loud. Enjoy the relaxation with this great colouring book for adults and have a quiet and relaxed time from everyday life. Just cope with the stress you're under. This is ideal for stress reduction and stress management.
Book Synopsis Mandala Coloring Affirmations by : Inkly Press
Download or read book Mandala Coloring Affirmations written by Inkly Press and published by Independently Published. This book was released on 2024-04-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immerse yourself in a world of creativity and relaxation-using coloring for relaxation and stress relief. This unique coloring book combines the meditative benefits of coloring with the power of positive affirmations to support your wellness journey. With intricate designs inspired by mandalas, patterns, animals and fantasy themes, each page invites you to unleash your creativity and find inner peace. Let your imagination soar as you bring these beautiful designs to life with your favorite colored pencils, markers, gel pens, or colored pens. But this book is more than just a coloring experience. It's a journey of self-discovery and mindfulness. As you color, take a moment to reflect on the positive affirmations scattered throughout the pages. These affirmations are designed to uplift your spirits, promote self-awareness, and cultivate a sense of calm and positivity in your life. Whether you're a young adult, a teenager, or simply seeking stress relief and relaxation, Mandala Coloring Affirmations offers a sanctuary for your mind and soul. Explore the transformative power of art therapy and mindfulness techniques as you embark on a path toward greater emotional wellbeing and self-care. Discover the magic of coloring for relaxation and stress relief. Start your journey today with Mandala Coloring Affirmations. Buy Your Copy Now!
Book Synopsis Mandalas, Meditation, and Motivational Affirmations by : Temera Tatem
Download or read book Mandalas, Meditation, and Motivational Affirmations written by Temera Tatem and published by Independently Published. This book was released on 2020-11-07 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Virginia School of Meditation is Grateful to present to you: ★★★★★ Mandalas, Meditation and Motivational Affirmations - Has been designed to help you color self- actualization into your vivid vortex of thoughts. Product Details:1. Mandalas (30) printed single-sided on white paper2. 30 motivational affirmations 3. Color Psychology chart notating colors and meanings4. Perfect for pens, pencils, markers, watercolors, glitter gel pens, felt markers, whatever motivates and makes you marvel5. Large format 8.5" wide x 11.0" - portrait orientationDo you enjoy coloring mandalas? Looking for a way to relax and maximize your downtime? Life is sometimes fast and furious; we all need me time to relax, rejuvenate, and reset. This meditational, motivational, and affirmational mandala Coloring Pages book is excellent for yourself, family, coworkers, and friends. Coloring is a stress-relieving comforting activity that everyone enjoys. As your color create your mandalas think positive thoughts to radiate positive energy.The geometric patterns and symbols range from simple to detailed to give you a range of coloring/mood options. Meditate and motivate yourself while breathing colorful life into these creative mandalas. Buy now and don't forget family, friends, and co-workers as these make great gifts.★Positive Energy ★Stress Relieving ★Mandala Coloring Pages ★ Self-care ★ Resilience ★ Visualization ★ Mindfulness
Book Synopsis 30 Mandalas and 30 Positive Affirmations by : Collection Collection Healthcare
Download or read book 30 Mandalas and 30 Positive Affirmations written by Collection Collection Healthcare and published by . This book was released on 2020-01-23 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's important to make others happy, but it's important to start with yourself!With this innovative technique, color these positive affirmations to increase your self-confidence and well-being.Escape the stress of everyday life with this relaxing coloring book for adults.Focus on coloring a mandala to rest your mind.To your crayons and your markers !!!That's a good coloring!Description of the book :- 30 pleasant Mandalas for adults to Coloring (1 per page)- 30 Positive Affirmations for Adults at Coloring and Meditating (1 per page)- High quality coverage- Print only on front- White paper 90 g/m2 high quality- 8.5'x8.5' large pages
Book Synopsis The Meditation Coloring Book by : Arcturus Publishing
Download or read book The Meditation Coloring Book written by Arcturus Publishing and published by . This book was released on 2016-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our busy lives, we need to set time aside for chilling out and calming our thought processes. This conveniently-sized pocketbook provides an easy escape from daily stresses and worries, and is a great way to unplug and unwind. It is packed with gorgeous, intricate images to entertain and challenge even the most advanced coloring book fan.
Book Synopsis Brave Intuitive Painting-Let Go, Be Bold, Unfold! by : Flora Bowley
Download or read book Brave Intuitive Painting-Let Go, Be Bold, Unfold! written by Flora Bowley and published by . This book was released on 2012-05 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adopt a spontaneous, bold, and fearless approach to painting as a process of discovery—one that results in lush and colorful finished works that will beg to be displayed. This inspiring and encouraging book for both novice and experienced painters teaches how to create colorful, exciting, expressive paintings through a variety of techniques, combining basic, practical painting principles with innovative personal self-expression. Flora S. Bowley's fun and forgiving approach to painting is based on the notion that “You don't begin with a preconceived painting in mind; you allow the painting to unfold.” Illustrating how to work in layers, Flora gives you the freedom to cover up, re-start, wipe away, and change courses many times along the way. Unexpected and unique compositions, color combinations, and subject matter appear as you allow your paintings to emerge in an organic, unplanned way while working from a place of curiosity and letting go of fear. —Learn techniques for working with vibrant color and avoiding mud. —Make rich and varied marks with a variety of unexpected tools. —Break compositional rules. —Embrace nonattachment as a way to keep exploring. —Keep momentum by moving your body and staying positive. —Work with what's working to let go of struggle. —Connect more deeply to the world around you to stay inspired. —Embrace layers to create rich complex paintings. —Find rhythm by spiraling between chaos and order.
Download or read book Holistic Spaces written by Anjie Cho and published by Ryland Peters & Small. This book was released on 2018-12-06 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your home into a calm, balanced and harmonious oasis using architect Anjie Cho's helpful advice, drawing on her background in green design and feng shui. You don't have to get rid of all your possessions and become an ascetic to change your space and discover the benefits that living in a considered, organic way can bring. The easy suggestions in Holistic Spaces show you how to implement the principles of feng shui and green design in your home. Written for the way we live today, as we move toward a more mindful approach to health, diet and the way that we choose the objects in our homes, this is the perfect guide to help you to clear and refresh your living environment. Learn how to make every room in your home serve its highest purpose, create eco-friendly spaces, bring nature indoors, choose colours for maximum impact, select a space for meditation practice, and overall, create a peaceful and organic home. From the bedroom to the home office, these intuitive, straightforward tips will teach you to how improve your spaces to boost the flow of energy through your life.
Book Synopsis The Calm Coloring Book by : Patience Coster
Download or read book The Calm Coloring Book written by Patience Coster and published by Chartwell Books. This book was released on 2015-07-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Calm Coloring Book contains gorgeous images of birds, leaves, flowers, fish, butterflies, and tranquil landscapes to soothe the mind and please the senses. By coloring in the outlines you will de-stress your mind and body and create your own beautiful artwork. It’s official—coloring is good for you. Whatever your age, shading a picture in colors of your choice generates a sense of stillness and wellness. it also stimulates brain areas related to motor skills and creativity. Coloring works as a relaxation technique—calming the mind and occupying the hands—and helps you enter a freer state of being. This delightful book offers a wide and enticing range of gorgeous designs and scenes for you to color in and make your own. The images and patterns of flora and fauna provide a relaxing way to explore the artist inside you. By following your creative instincts, you will relax your body and mind and be rewarded with a portfolio of beautiful finished artworks. So put your worries on hold, pick up your crayons, pencils, or felt-tips, and unleash your creative side. Take some time out of your day to color in The Calm Coloring Book and watch your stress dissipate with each page.
Book Synopsis Chakra Wisdom Oracle Toolkit by : Tori Hartman
Download or read book Chakra Wisdom Oracle Toolkit written by Tori Hartman and published by Duncan Baird Publishers. This book was released on 2014-06-05 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Each poignant and thought-provoking story will give you the feeling of a long-lost treasure.” – Mark Victor Hansen, Co-creator of The New York Times Best-selling Series, Chicken Soup for the Soul In 52 weeks of self-discovery, The Chakra Wisdom Oracle Toolkit guides you in opening up your intuition, removing blockages from your life, improving your relationships and realizing your highest potential. Here is the full text of the fables that were revealed by angels to the popular intuitive Tori Hartman and then lost for two decades. Week by week, you will explore the 49 fables, beginning with “Renewal” – the fable of Geranium, which promises a new beginning. This standalone book can also be used in conjunction with the Chakra Wisdom Oracle Cards, a divinatory deck of 49 cards, each one representing one of the fables. Each fable is associated with one of the major chakras and has its own shade of colour (Geranium Red, for example) and a fairy-tale illustration; the visuals add extra layers of meaning to the words of the fable. There are five days of activity per week, each requiring just 10–20 minutes. On Monday, you read the fable and set your intention for the week. On Tuesday, you explore the meaning of the week’s colour. Wednesday is the Journal Journey, when you complete a written task. On Thursday there are exercises in self-understanding, to be done alone or in a group. Friday has a guided meditation. Through short bursts of activity each day, the fables will seep into your life, giving you new perspectives and helping you to make the changes you truly want.
Book Synopsis How to Read the Cards for Yourself and Others (Chakra Wisdom Oracle) by : Tori Hartman
Download or read book How to Read the Cards for Yourself and Others (Chakra Wisdom Oracle) written by Tori Hartman and published by Watkins Media Limited. This book was released on 2017-07-18 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-use, step-by-step guide will help readers gain a profound understanding of how to work with Tori Hartman’s bestselling Chakra Wisdom Oracle Cards This book is aimed at all those who want to work with the hugely successful Chakra Wisdom Oracle Cards—whether they are seeking to read for themselves at a more profound level, to learn to read for friends and family, or even to start professional readings for clients. It offers a useful starting point for those new to the cards, as well as enhanced information not featured elsewhere for those already proficient in using them. This highly practical book offers step-by-step instructions on how to prepare for and conduct a reading session, whether you are working on your own or with others. It includes multiple exercises and covers every aspect of oracle card reading, such as: • The difference between an oracle and the tarot • How to bypass your conscious mind and trust your intuition • How to contact and work with the Great Spirits through the cards • How to engage the “neutral observer” • How to interpret the 49 Chakra Wisdom Oracle Cards through the Seven Aspects • Developing your own personalized spreads • The ethics of reading for others and how to do so safely This is a must-read for anyone interested in using oracle cards and taking their skills to the next level.
Book Synopsis Let's Get Rude: Adult Coloring Book by : Blush Design
Download or read book Let's Get Rude: Adult Coloring Book written by Blush Design and published by . This book was released on 2019-12-02 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bottom of my heart - I don't care Life is not always easy - the stress at work, the madness at home and the crazy world outside are only part of the things that can drive a person crazy. But we have the solution And it's amazing. It's time to color! You don't need any special skills. Even if you haven't drawn anything, ever, you will enjoy coloring in this booklet. Guaranteed hours of pleasure, relaxation and relief from stress. Let your inner artist out. Each drawing is on a separate page, so you can share. This coloring book is the perfect gift for friends, family, and anyone else you love. Join us in this special journey! It will inspire you and introduce you to the hidden artist found in all of us. Why You Will Absolutely Love this Book Relaxing Coloring Pages. Every page you color will pull you into a relaxing world where your responsibilities will seem to fade away... Beautiful Illustrations. We've included 30 unique images for you to express your creativity and make masterpieces. You can use markers, gel pens, pencils and watercolors. Everything goes! Single-sided Pages. All drawings are single sided to reduce the bleed-through problem found in other coloring books Great for All Skill Levels. It matches perfectly to your skill level & coloring experience, as it's suitable for beginners and experts About Blush Design 50+ Coloring Books. Explore the entire Blush Design catalog and find an amazing book for your next coloring adventure. As a Blush Design fan, you have access to books in a variety of popular themes, including animals, Funny quotes, fantasy, inspirational, and so much more! 1000+ 5-star Amazon Reviews. Blush Design is one of the most loved coloring book brands and a frequent bestseller on Amazon. When you buy a Blush Design coloring book, you know it's a Coloring book you'll love Buy Now & Relax... Scroll to the top of this page and click the Add to Cart button. Know someone who loves to color? Make them smile by getting them a copy too! Coloring books make wonderful gifts. Which gifts will you need soon? Buy now and have your gifts ready in advance. Coloring books are great for any holiday or special occasion. Christmas Gifts, Stocking Stuffers Easter Baskets, Gift Bags Family Vacations & Travel Birthday & Anniversary Presents Valentine's Day, Mother's Day White elephant party, Yankee swap gift exchange, secret Santa gag gift
Download or read book God and You written by William A. Barry and published by Paulist Press. This book was released on 1987 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prayer is first and foremost a personal relationship and that the most fruitful prayer is that builds upon and enhances relationship. It shows us how we can develop an intimate relationship with God.
Book Synopsis Sustainable Happiness by : Joe Loizzo
Download or read book Sustainable Happiness written by Joe Loizzo and published by Routledge. This book was released on 2012-09-10 with total page 746 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today’s greatest health challenges, the so-called diseases of civilization—depression, trauma, obesity, cancer—are now known in large part to reflect our inability to tame stress reflexes gone wild and to empower instead the peaceful, healing and sociable part of our nature that adapts us to civilized life. The same can be said of the economic challenges posed by the stress-reactive cycles of boom and bust, driven by addictive greed and compulsive panic. As current research opens up new horizons of stress-cessation, empathic intelligence, peak performance, and shared happiness, it has also encountered Asian methods of self-healing and interdependence more effective and teachable than any known in the West. Sustainable Happiness is the first book to make Asia’s most rigorous and complete system of contemplative living, hidden for centuries in Tibet, accessible to help us all on our shared journey towards sustainable well-being, altruism, inspiration and happiness.
Book Synopsis Chakra Awakening by : Margaret Ann Lembo
Download or read book Chakra Awakening written by Margaret Ann Lembo and published by Llewellyn Worldwide. This book was released on 2011-11-08 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is possible to design your own reality and live each day with prosperity, joy, and complete health. With gemstones, crystals, and the power of focused intent, you can transform your life using the amazing energy within—the chakras. Drawing on ancient spiritual wisdom and the law of attraction, this practical guide shows you how to activate and balance the seven main chakras—energy centers in the body that influence everything from migraines and fertility to creative expression and intuition. Perform simple techniques using gems, crystals, colors, essential oils, and other effective tools to foster healing and create positive change for your physical, emotional, and spiritual well-being. Chakra Awakening includes color photos of more than seventy gemstones, plus step-by-step exercises to help you bring true balance to every facet of your life. Identify areas that may need adjustment Clear negative energy Align each of your chakras Create sacred space with sound and herbs Praise: "This book can truly help you balance all of your chakras (and your life) with ease and joy!"—Denis Linn, bestselling author of Sacred Space
Book Synopsis The Journeymaker's Planner 2022 by : Nicole Cody
Download or read book The Journeymaker's Planner 2022 written by Nicole Cody and published by . This book was released on 2021-09-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Yearly Planner and journal for self care and intuition, with yearly and monthly calendars, week by week pages, beautiful watercolour illustrations and 56 pages of guidance for the year ahead.
Book Synopsis Boho Embroidery by : Nichole Vogelsinger
Download or read book Boho Embroidery written by Nichole Vogelsinger and published by Lucky Spool. This book was released on 2016-12-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's talk about tools -- Let's talk about my favorite stitches -- Let's talk about fabric -- Let's talk about stitching outside the hoop -- Let's talk about inspiration to stitch -- Let's talk about thrifting for old treasures -- Let's talk about stitching what you see.
Book Synopsis Mindfulness-Based Ecotherapy Workbook by : Charlton B Hall Lmft-S
Download or read book Mindfulness-Based Ecotherapy Workbook written by Charlton B Hall Lmft-S and published by CreateSpace. This book was released on 2015-07-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook introduces the 12 skills of Mindfulness-Based Ecotherapy (MBE) and introduces one of these skills at each of the 12 sessions in the program. Although this book is designed to accompany the 12-week Mindfulness-Based Ecotherapy workshop series, it may also be completed on your own at home. The experiential nature of the work allows anyone with access to outdoor spaces the opportunity to complete the series. Mindfulness-Based Ecotherapy allows you to embrace the healing power of nature in an experiential way.
