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Author : PUEI
Publisher : CareerTrack
ISBN 13 : 9781933328119
Total Pages : pages
Book Rating : 4.3/5 (281 download)
Download or read book 21 Ways to Defuse Anger and Calm People Down written by PUEI and published by CareerTrack. This book was released on 2005-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Douglas E. Noll
Publisher : Simon and Schuster
ISBN 13 : 1501176250
Total Pages : 256 pages
Book Rating : 4.5/5 (11 download)
Download or read book De-Escalate written by Douglas E. Noll and published by Simon and Schuster. This book was released on 2017-09-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by award-winning author, highly experienced mediator, and co-founder of the Prison of Peace project, Douglas E. Noll, De-Escalate gives you the proven process to calm any angry person or volatile situation in 90 seconds or less. Based on the practical experience of a master mediator and grounded in the latest findings in neuroscience, Douglas Noll offers his proven process—to empower you to successfully and efficiently de-escalate an angry person or volatile situation in 90 seconds or less—and how to apply this skill in all areas of life. We live in a more socially polarized time nationally and globally than ever before, as arguments easily flare up, aggression and bullying rises, and lines are drawn over politics, religion, and ideology. De-Escalate provides a new set of social listening and communication skills that solve the problem of what to do with angry, emotional people. The quick and effective techniques detailed in De-Escalate will help anyone dealing with this increase in anger from outside sources or anger in themselves. With simple, easy-to-understand steps, De-Escalate walks you through real-life examples and scenario-based conversations in order to create resolutions, build emotional intelligence, and cultivate empathy and healing. This book will teach the precise tools to master becoming a peacemaker, cultivating ways to co-exist and co-respect others in an increasingly hostile world.
Author : Liam Johnson
Publisher :
ISBN 13 : 9781806210107
Total Pages : 0 pages
Book Rating : 4.2/5 (11 download)
Download or read book Repressed Anger: 21 Anger Management Strategies to Help You Calm Down written by Liam Johnson and published by . This book was released on 2022-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to maintain your peaceful life, this book is a must-read!
Author : Joseph Shrand
Publisher : John Wiley & Sons
ISBN 13 : 1118135482
Total Pages : 256 pages
Book Rating : 4.1/5 (181 download)
Download or read book Outsmarting Anger written by Joseph Shrand and published by John Wiley & Sons. This book was released on 2013-03-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The anger of others is often the roadblock to your achieving your goals. Shrand reveals what happens inside the brain when the dark forces of anger begin to erupt. He outlines techniques for recognizing the many forms of anger and tapping into your brain's powerful anger management zone.
Author : Lyn Cobin Gullette
Publisher : Bradford Publishing Company
ISBN 13 : 1932779280
Total Pages : 332 pages
Book Rating : 4.9/5 (327 download)
Download or read book Difficult Clients--dedicated Attorneys written by Lyn Cobin Gullette and published by Bradford Publishing Company. This book was released on 2005 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Aaron Karmin
Publisher : New Harbinger Publications
ISBN 13 : 1684038413
Total Pages : 147 pages
Book Rating : 4.6/5 (84 download)
Download or read book Instant Anger Management written by Aaron Karmin and published by New Harbinger Publications. This book was released on 2021-10-01 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Excellent, easy advice for those who live with a short fuse.” —Library Journal Quick and easy-to-learn strategies for dealing with anger on the spot! If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you’re faced with a difficult situation or anger trigger, it’s all too easy to get swept up in your emotions. That’s why you need quick and immediate tools you can use in the moment—whenever anger takes hold. Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger—whenever and wherever you are. Using quick and simple “try this” interventions—such as breathing, acceptance, and self-expression—you’ll learn to stay grounded, identify your triggers, and balance your emotions. You’ll also find tips and strategies to help you maintain a more positive outlook on life. Packed with skills to help you: Express yourself in healthy ways Deal with frustration Find validation for your emotions Handle feelings of regret Stop being defensive
Author : Ryan James
Publisher : Alakai Publishing LLC
ISBN 13 :
Total Pages : 145 pages
Book Rating : 4./5 ( download)
Download or read book Anger Management written by Ryan James and published by Alakai Publishing LLC. This book was released on 2021-02-03 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger Management 3 Book Box Set This book includes: · Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety · Emotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ · Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety and Phobias Anger can ruin many different things in life, from your health to your career, to relationships and friendships. It’s time to get this problem under control. In this 3-book bundle not only will you discover how to do just that, you will also learn how to gain better control over your emotions by improving your emotional intelligence, as well as cognitive behavioral therapy techniques and the reasons why it’s being considered one of the most effective treatments for certain emotional disorders. In this book you will discover: · Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it’s harming not just ourselves, but others. · Where Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it. · Different Types of Anger: Not all anger is created equal. There’s anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion. · Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way. · What emotional intelligence is · Traits of people with high emotional intelligence · Traits of people with low emotional intelligence · 21 practical tips that will help you increase your emotional intelligence · How to set personal boundaries · How to get to know yourself deeply · How to increase your optimism and resilience · Real stories of people with low and high emotional intelligence · 30 empathy statements · 100 techniques to help you beat stress · The benefits of CBT · How to reprogram your brain to overcome mental sufferings · Understanding how your mind works · Different Cognitive Distortions and how to be aware of it · How to employ CBT tools and Maximize them · Challenging unhelpful, intrusive thoughts · How to break bad habits forever! · Other situational CBT exercises · And much more… By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you’re tired of being controlled by this unpredictable emotion, take matters into your own hands and read this useful guide. Click “Buy Now” today!
Author : G S Baker
Publisher : Independently Published
ISBN 13 : 9781096929383
Total Pages : 202 pages
Book Rating : 4.9/5 (293 download)
Download or read book Anger Management written by G S Baker and published by Independently Published. This book was released on 2019-05-05 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ FOR A LIMITED TIME ONLY ★ Buy the Paperback and Get the eBook for FREE! If you are looking for how to have control in every situation, find the right decision in your daily choose without anger and anxiety, if the goal is understanding how get calm managing your emotions, then keep reading. How many times do you find yourself making very very bad decisions in life because you were in a very bad mood? Are these decisions draining all your energy down? How many times do you lose your control doing sometimes simple task? The person experiencing chronic anger is almost always in a bad mood, the state is extended for weeks, months or even years. All human beings are defined as "chronically angry", eternally angry people who never smile and those who bother everything. Anger as joy brings strong emotions with it. However, the first one fills with negative emotions that when they happen make them lose their reason. Getting angry is human but this intense emotion must be known to control. To learn to manage anger we must do initial cleaning and begin to release anger from the concept of right and wrong that accompanies it. anger is linked to frustration and we now know well that frustration is linked to pain: anger, therefore, covers and masks a pain. And what's wrong with pain? Anything. Anger management is born with the ability to eliminate judgment on anger itself, born with the ability to recognize the right emotional dimension to this emotion that, like all emotions, must be able to flow properly. Repressing it only leads to the implosion of anger that ends up turning towards ourselves or exploding for nothing in a crisis of violence and aggressiveness without limits. An important part of the journey to success for increase Mental skills is reading and learning all you can about the process! Here's just a part of what you'll discover: How master your emotions How to be calm in every situation How to control anger How manage mind over mood How understand the negative thinking The emotional intelligence Stress management And many more! The first step is always awareness. WOULD YOU LIKE TO KNOW MORE? Download now to stop worrying, deal with anxiety, and increase your weapon habits for success Click the BUY NOW button at the top right of this page!
Author : Douglas E. Noll
Publisher : Simon and Schuster
ISBN 13 : 1582706557
Total Pages : 256 pages
Book Rating : 4.5/5 (827 download)
Download or read book De-Escalate written by Douglas E. Noll and published by Simon and Schuster. This book was released on 2017-09-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We live in a more socially polarized time nationally and globally then ever before, as arguments easily flare up, aggression and bullying rises, and lines are drawn over politics, religion, and ideology. De-Escalate provides a new set of social listening and communication skills that solve the problem of what to do with angry, emotional people. Based on the practical experience of a master mediator and grounded in the latest findings in neuroscience, Douglas Noll offers his proven process to you--to empower you to successfully and efficiently de-escalate an angry person or volatile situation in 90 seconds or less, and how to apply this skill in all areas of life. A timely and practical relationship book with simple, easy to understand steps, De-Escalate walks readers through real-life examples and scenario-based conversations in order to master his technique, build emotional intelligence, and cultivate empathy and healing. This book will teach the precise tools to master becoming a peacemaker, cultivating ways to transform lives, co-exist and co-respect for a more caring and compassionate future"--
Author : E. V. A. JONES
Publisher :
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.7/5 (76 download)
Download or read book Anger Management Workbook for Adults written by E. V. A. JONES and published by . This book was released on 2021-11-20 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: TAKE CHARGE OF YOUR TEMPER AND BECOME A WHOLE NEW YOU. LEARN AND MASTER THE EASIEST METHODS TO MANAGE YOUR ANGER AND CONTROL YOUR TEMPER Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even healthy emotion -- but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships. Anger is a normal, healthy emotion, neither good nor bad. Like any emotion, it conveys a message, telling you that a situation is upsetting, unjust, or threatening. If your knee-jerk reaction to anger is to explode, however, that message never has a chance to be conveyed. So, while it's perfectly normal to feel angry when you've been mistreated or wronged, anger becomes a problem when you express it in a way that harms yourself or others. HOW ANGER MANAGEMENT CAN HELP YOU Many people think that anger management is about learning to suppress your anger. But never getting angry is not a healthy goal. Anger will come out regardless of how hard you try to tamp it down. The true goal of anger management isn't to suppress feelings of anger, but rather to understand the message behind the emotion and express it in a healthy way without losing control. When you do, you'll not only feel better, you'll also be more likely to get your needs met, be better able to manage conflict in your life, and strengthen your relationships. Mastering the art of anger management takes work, but the more you practice, the easier it will get and the benefits are endless. Learning to control your anger and express it appropriately will help you build better relationships, achieve your goals, and lead a healthier, more satisfying life. This Anger Management Workbook for Adults contains simple relaxation tools, such as deep breathing and relaxing imagery that can help calm down angry feelings. Slowly repeating a calm word or phrase such as "relax," "take it easy." Repeat it to yourself while breathing deeply can be an effective tool to managing your anger. Use imagery; visualize a relaxing experience, from either your memory or your imagination. If you finish reading and practicing the Anger Management techniques in this book, you will fast become a calm person with a cool temper. In no time, anger without control will be a thing of the past. If you really want to work on your uncontrollable anger, get a copy of this guide today to unlock the techniques in becoming a changed person that can control anger effortlessly. Click the BUY NOW icon to get started.
Author : Dr. Ryan Martin
Publisher : Watkins Media Limited
ISBN 13 : 178678727X
Total Pages : 221 pages
Book Rating : 4.7/5 (867 download)
Download or read book How to Deal with Angry People written by Dr. Ryan Martin and published by Watkins Media Limited. This book was released on 2023-05-09 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ryan Martin, aka Tiktok's "The Anger Professor" (162k followers), offers 10 highly effective, research-based strategies for coping with the anger you have to face, whether at home, at work, on the street or online. Whether the confrontations are taking place at home, at work or online, the emotional toll of dealing with an angry person day-in day-out can be huge. As we often can't cut ourselves off from these angry people (although terminating the relationship is an option that’s explored), this book draws on the author's years of research and clinical practice to help readers manage potentially explosive situations for the best possible outcomes. The book: Reveals the psychological factors that underpin an angry personality (eg genetics, gender, other personality traits). Offers ten key strategies for dealing effectively with angry people, from figure out what you want from this person and know when to disengage to avoid character assaults and find ways to reach those who refuse to communicate. Provides case studies, fact boxes, tips and activities to support readers as they deal with the angry people in their lives.
Author : Lowell Ackerman
Publisher : John Wiley & Sons
ISBN 13 : 1118662180
Total Pages : 807 pages
Book Rating : 4.1/5 (186 download)
Download or read book Blackwell's Five-Minute Veterinary Practice Management Consult written by Lowell Ackerman and published by John Wiley & Sons. This book was released on 2013-08-13 with total page 807 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blackwell’s Five-Minute Veterinary Practice Management Consult, Second Edition has been extensively updated and expanded, with 55 new topics covering subjects such as online technologies, hospice care, mobile practices, compassion fatigue, practice profitability, and more. Carefully formatted using the popular Five-Minute Veterinary Consult style, the book offers fast access to authoritative information on all aspects of practice management. This Second Edition is an essential tool for running a practice, increasing revenue, and managing staff in today’s veterinary practice. Addressing topics ranging from client communication and management to legal issues, financial management, and human resources, the book is an invaluable resource for business management advice applicable to veterinary practice. Sample forms and further resources are now available on a companion website. Veterinarians and practice managers alike will find this book a comprehensive yet user-friendly guide for success in today’s challenging business environment.
Author : Adam Goleman
Publisher :
ISBN 13 : 9781708015923
Total Pages : 220 pages
Book Rating : 4.0/5 (159 download)
Download or read book Anger Management written by Adam Goleman and published by . This book was released on 2019-11-13 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to understand the source of your anger? Are you interested in learning the best relaxation and meditation techniques that will help you manage it? Do you want to learn how to control your anger in your relationships to avoid compromising them? Anger is one emotion that sends chills down the spines of those around us, makes them coil back and keep off. And it is the one emotion that can ruin relationships faster than any other and land you in a lot of trouble for doing or saying something that you can never take back. The reasons why we can get angry are limitless. But no matter what, there is no justification for letting anger take over your mind, mouth, hands, legs, teeth and any other part of your body to unleash untold suffering on anyone or anything. Unfortunately, most of us do. In the moment of rage, we go into some state of maniac where we do and say things as if we are on autopilot. It seems as if something just got into us and is controlling our thoughts, actions and our words. Some people Throw things around Get abusive and just cannot seem to get a hold of ourselves Lash out at everyone saying all kinds of obscenities Go to an extent of even becoming violent Have a difficult time calming down even after an outburst Well, not everyone will do the above. Some people will just get angry, sweep the issue under the carpet and not deal with the anger. This is even worse because one day that volcano will erupt and it will get ugly. Anger can be a very destructive emotion if not dealt with, some relationships have ended and people have lost their jobs. Therefore, ignoring your anger and not dealing with it is not any better. In this book you will learn How your body reacts whenever you have anger bubbling within you How to identify your anger triggers How to express your anger without letting it get out of control How to communicate even when angry and get your message across without using violence How to deal with passive-aggressive people The role of emotional intelligence in enabling you to take charge of your emotions The importance of self-awareness when it comes to anger management Great mindfulness techniques you can use to manage your anger and calm down Meditation and relaxation techniques to ease anger How to use cognitive behavioral therapy to manage anger How to remain calm even in difficult situations Are you tired of anger always taking control of your life and do you want to take charge of your life?You Are A Click Away From Learning How To Tame Your Emotions, Stop The Anger Outbursts, Mend Your Relationships And Live A Drama-Free Life! Scroll Up and Click "Add To Cart" NOW.
Author : William Richards
Publisher :
ISBN 13 : 9781778198311
Total Pages : 0 pages
Book Rating : 4.1/5 (983 download)
Download or read book Anger Management Workbook For Men written by William Richards and published by . This book was released on 2022-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself unable to control your rage? Do people avoid you because they think you are just an angry man? Are you ready to take control of your anger? Have you always wanted a workbook that could tell you precisely how to deal with complex and troubling emotions? Well, you've found the right book! This book will show you that calmness IS worth achieving, and that it's far better than swinging a giant wrecking ball into the things that you've worked so hard to build. It will also tell you exactly how that is done. The good news is-once you understand your trigger buttons you can change what happens when they're pushed so you can finally have a better outcome. Inside this book you will learn: Reasons and Triggers for Anger Outbursts in people Managing your Emotions Basic Lessons of Anger Management Practical Aspects of Anger Management Handling Facts and Taking The suppression to the next level Shifting Focus to manage anger even better Solving things one at a time Discussion on Anger Triggers Managing Criticism Mind game And Much, much more.... The Anger Management Workbook for Men will give you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life. If you're ready to control your moods, your tempers, and your reactions during life's heated moments... Then waste no more time, scroll up and grab your copy now!
Author : Kevin Fauteux
Publisher :
ISBN 13 : 9780882823492
Total Pages : 212 pages
Book Rating : 4.8/5 (234 download)
Download or read book Defusing Angry People written by Kevin Fauteux and published by . This book was released on 2011 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We have all encountered angry people and each of us has, at times, felt angry. But today, anger seems to have become a more pervasive and sometimes violent presence in our lives...Kevin Fauteux presents proven strategies and practical techniques to defuse angry and potentially violent people. 'Defusing Angry People' teaches readers the ways to manage combustible situations such as calming a verbally abusive person, not being intimidated by a bully, handling a serious threat and protecting one's self from volatile encounters..."--P. [4] of cover.
Author : Hesha Abrams
Publisher : Berrett-Koehler Publishers
ISBN 13 : 152300195X
Total Pages : 172 pages
Book Rating : 4.5/5 (23 download)
Download or read book Holding the Calm written by Hesha Abrams and published by Berrett-Koehler Publishers. This book was released on 2022-07-26 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holding the Calm is a practical and immediately useful guide that meticulously lays out twenty concrete, easy-to-use tools for defusing tension, settling cases, resolving disputes, and rechanneling arguments. How do you stop conflict? Settle disputes? Handle someone who is yelling at you, crying, or just won't speak? How do you find a solution when a solution seems impossible? Holding the Calm shares the secrets that enable everyone to avoid, minimize, or resolve conflict. Popular master mediator Hesha Abrams has tens of thousands of hours in the trenches mediating human conflict, and she shares her pragmatic wisdom in digestible bites that detail how to improve situations and solve difficult problems between human beings, from family and workplace disputes to complex commercial and global conflicts. Learn how to Speak into the ears that hear you Be the grown-up in the room Listen to what is not said Create small, winnable victories Practical, inspirational, and full of accessible tools you can use right now, Holding the Calm proves that you don't need an advanced degree or certification to minimize challenges and defuse tension between real people, businesses, and countries.
Author : M. William Hall
Publisher :
ISBN 13 : 9781937918538
Total Pages : pages
Book Rating : 4.9/5 (185 download)
Download or read book Anger Management written by M. William Hall and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could live an entire day at PEACE. How about a week? A month? Can you even imagine it?According to the famous Mayo Clinic, "some signs that you need help controlling your anger include:* Often feeling that you have to hold in your anger* Frequent arguments with your partner, children or co-workers that escalate frustrations* Trouble with the law* Physical violence, such as hitting your partner or children or starting fights*Threats of violence against people or property*Out-of-control behavior, such as breaking things or driving recklessly."Anger is a negative, destructive, debilitating, wasted emotion. It can lead to divorce, unemployment, alienation from children and family, and loneliness.With more stress triggers in today's busy world, and people's patience spreading thinner, it's important to learn how to control anger rather than allowing it to control the individual.Even the nicest of people can fall victim to anger. But what matters is how you cope with and diffuse the situation when you feel your blood pressure rising.By using logic, perspective and empathy, anyone can defeat anger. Once you are able to do that your family, work and social life will be more harmonious. You will feel at peace with yourself and the people around you.
