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21 Days To Stop Smoking
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Book Synopsis Twenty One Days to Stop Smoking by : Dee Burton
Download or read book Twenty One Days to Stop Smoking written by Dee Burton and published by . This book was released on 1986 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revolutionary new anti-smoking program will show smokers how to conquer smoking addiction in a proven day-by-day technique that gets them through that critical period--the first three weeks.
Book Synopsis 21 Days to Stop Smoking by : Dr Dee Burton
Download or read book 21 Days to Stop Smoking written by Dr Dee Burton and published by Time Again. This book was released on 2014-10-02 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: 21 Days to Stop Smoking will support you, with a few practical steps each of the 21 days, in becoming smoke-free for life.
Book Synopsis Quit Smoking in 21 Days by : Ravi Varsha Jain
Download or read book Quit Smoking in 21 Days written by Ravi Varsha Jain and published by . This book was released on 2018-03-15 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Once a smoker, always a smoker" this is not true. Quitting smoking is possible and quitting smoking is easier than you can imagine. "Quit Smoking in 21 days" is a 21 days course and within just 21 days, this book will change your perception towards smoking. You just have to read one chapter everyday for 21 days and this book will fuel you up with motivation and will make sure you stay quit. This book includes several quitting experiences, expert advice and many success stories. This book is one stop destination for every smoker who wants to quit smoking. Facts, tricks, experiments and exercises, this book offers everything you need to say good bye to smoking forever.
Book Synopsis Stop Smoking Now Without Gaining Weight by : Allen Carr
Download or read book Stop Smoking Now Without Gaining Weight written by Allen Carr and published by Arcturus Publishing. This book was released on 2009 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoking.
Book Synopsis Allen Carr's Easy Way to Stop Smoking by : Allen Carr
Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Book Synopsis The Little Book of Quitting by : Allen Carr
Download or read book The Little Book of Quitting written by Allen Carr and published by Arcturus Publishing. This book was released on 2000-12-07 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allen Carr's international bestseller, The Easy Way to Stop Smoking, has sold more than eleven million copies worldwide and helped to turn countless smokers into non-smokers. The Little Book of Quitting crystallizes 120 key points of the Easyway method in a concise and readily accessible format. Carr's method can enable any smoker to quit easily and painlessly without needing willpower, suffering withdrawal pangs, feeling deprived, or gaining weight. This is the perfect pocket refresher for those already applying Allen Carr's method, and a great starting point for all those who want to quit the Easyway.
Book Synopsis Stop Smoking Planner by : Michelle Macklin
Download or read book Stop Smoking Planner written by Michelle Macklin and published by . This book was released on 2019-11-12 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is my newest edition, featuring new coloring images and more journaling pages! Click on the author name beside the title and it will take you to all my latest journals! Our Stop Smoking Coloring and Tracking Journal will increase your chances of quitting smoking for good! Research shows that you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance. This allows you to prepare to become a non-smoker and gather your supplies. This journal prepares you during the 2 weeks for your quit date, then helps you after your quit date with the changes you are going through, as well as what to do when the cravings are at their worst. After 26 years of smoking and multiple failed attempts at quitting, I was finally able to quit for good using several strategies. This Stop Smoking tracking Journal/Planner will allow you to use the same techniques I used. Inside this Stop Smoking Journal you will find: Words of encouragement from me a smoking tracker so you will be prepared when your smoking triggers occur How to get prepared for a smoke free life How to overcome your cravings and urges to smoke Journal prompts relevant to each day's smoke free journey Coloring patterns to help you relax and deal with stress From one smoker to another, I truly hope this Stop Smoking Journal helps you in your journey to quit smoking for good. Please feel free to contact me at www.coloring2relax.com and let me know how I can make this journal better, if it helped you and for any support you need to remain smoke free.
Book Synopsis 21 Days to Freedom by : Edward James Niel
Download or read book 21 Days to Freedom written by Edward James Niel and published by . This book was released on 2008-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Freshstart: 21 days to stop smoking [sound recording]. by :
Download or read book Freshstart: 21 days to stop smoking [sound recording]. written by and published by . This book was released on 1986 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :United States. Public Health Service. Office of the Surgeon General Publisher : ISBN 13 : Total Pages :670 pages Book Rating :4.:/5 (319 download)
Book Synopsis The Health Benefits of Smoking Cessation by : United States. Public Health Service. Office of the Surgeon General
Download or read book The Health Benefits of Smoking Cessation written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 1990 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Smoke Free Habit by : Nancy Philpott
Download or read book The Smoke Free Habit written by Nancy Philpott and published by Createspace Independent Publishing Platform. This book was released on 2014-12-29 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to reinvent your relationship with smoking, stop smoking, and create a smoke free forever habit. If you have been struggling trying to stop smoking, failing to accomplish it, and feeling bad about yourself then this book is your road map to success. The Smoke Free Habit provides the knowledge and foundation you need to finally stop trying, start achieving success, and feel confident you have the secret sauce to create the life of your dreams...and a new habit!
Book Synopsis The American Cancer Society's "Freshstart" by : Dee Burton
Download or read book The American Cancer Society's "Freshstart" written by Dee Burton and published by . This book was released on 1986 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Only Way to Stop Smoking Permanently by : Allen Carr
Download or read book The Only Way to Stop Smoking Permanently written by Allen Carr and published by Arcturus Publishing. This book was released on 1995-01-05 with total page 761 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you: • Achieve the right frame of mind to quit • Avoid weight-gain • Quit without dependence on rules or gimmicks • Enjoy the freedom and choices that non-smokers have in life • Quit without willpower Praise for Allen Carr's Easyway: "Allen Carr explodes the myth that giving up smoking is difficult" The Times "A different approach. A stunning success" The Sun "The Allen Carr method is totally unique." GQ Magazine "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins
Book Synopsis 30 Days To Stop Smoking by : Healthy at Home Life
Download or read book 30 Days To Stop Smoking written by Healthy at Home Life and published by Independently Published. This book was released on 2019-07-15 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab This 6x9 Stop Smoking Habit Tracker and Motivational Journal to help increase your chances of quitting smoking for good! Research shows that you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance. This allows you to prepare to become a non-smoker and gather your supplies. This journal prepares you during the 2 weeks for your quit date. By establishing good habits and identifying your triggers you can empower yourself to quit because you are identifying what is keeping you addicted. Once your 2 weeks of preparation are done then you are monitoring your gradual release from nicotine over the next 30 days period. The motivational passages help you with your inner reflection on the many changes you are going through. I personally had been smoking for 30 years since I was a teenager. I had many multiple failed attempts at quitting. I created this journal to help myself and my husband to quit. This journal comes out of using strategies I used in this book. It is my wish for you that this Stop Smoking tracking Motivational Journal will allow you to use the same techniques I used to finally break free of this very expensive habit. What You Will Find Inside this Stop Smoking Journal: Reflections upon why quitting is important for you and your family Color coding your personal smoking tracker to identify your smoking triggers Sections for activities to do for 2 weeks before, 1 week before, Night before, then 30 days Helpful tips for getting through your first day of not smoking 8 Action tips to help you quit smoking Tips to really help you stop in 30 days 30 days of motivational prompts for each day after you quit As a former long-time smoker, I truly hope this Quit Smoking Journal helps you in your journey to stop smoking for good and kick the Nicotine habit forever. Wishing You A Healthy Life
Book Synopsis Fresh Start 21 Days to Stop Smoking by :
Download or read book Fresh Start 21 Days to Stop Smoking written by and published by . This book was released on 1950 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Kill the Addiction by : John English
Download or read book Kill the Addiction written by John English and published by Outskirts Press Inc.. This book was released on 2009-06-10 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who has ever struggled to kick the nicotine habit, this is the book for you. The simple yet highly effective method outlined in Kill the Addiction has been proven to help people stop smoking permanently-without quitting. "I smoked for 16 years and never was able to quit, even for a day. Not having to quit was what made me look into it. Did it all in ten days and have not had a puff in a year. I never will again. My doctor couldnt believe it. I gave him a copy of the method and he made copies for his waiting room. Hope you dont mind. Thanks, John."- Gentleman ex-smoker from Atlantic City areaWith this method, each hour, each day, the strength of your addiction grows weaker and weaker. The little cravings decrease in strength and frequency as you become stronger and stronger and are able to chase them away in seconds. Eventually, they disappear completely. You will succeed, it will be permanent, and it will change your life completely. And it will be easy!
Book Synopsis 30 Days to Quit Smoking by : Corin Devaso
Download or read book 30 Days to Quit Smoking written by Corin Devaso and published by . This book was released on 2020-02-16 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Great Supplement to Other Methods!!! This short and effective mindfulness guide exists as a supplement to help you in your efforts to stop smoking cigarettes. The time to stop smoking is always...now. This mindfulness guide can help you explore and understand the intricacies of your attachment to cigarettes. Believe it or not, you don't want nor need to smoke cigarettes...you were just conditioned to believe so. At your core, you do not have the desire or craving for cigarettes. You can stop smoking sooner than you think. Feel free to use this guide in conjunction with other methods to stop smoking, as this unconventional approach uses mindfulness to help you question the deeper issues pertaining to why you are addicted to cigarettes. This short but powerful book uses the 30DaysNow exercises and lessons to supplement your efforts to drop a smoking habit. You'll find some of the exercises very meaningful and effective, and some of them you may not connect with - the point is to discover the lessons and disciplines that apply to your experience. We're confident that if you spend a little time in this book, you'll become aware of the truth that you are not dependent on cigarettes. Rediscover your true being...without the need for cigarettes. Disclosure (Shared Lessons and Exercises): Keep in mind that our mindfulness guides share the same lessons and exercises, so there is no need to purchase more than one book; unless you are sharing with a group or giving the guides as gifts. Our mindfulness guides are created for various topics; however, they utilize the same lessons and exercises, so please be aware of this before purchasing. For example, 30 Days to Quit Smoking will mostly have the same lessons and exercises as 30 Days to Reduce Stress and so forth. By reading just one of our guides, you'll be able to apply the same lessons and exercises to multiple areas of your life. Give the gift of mindfulness. See our other guides on Amazon or at www.30DaysNow.com if you wish to purchase a book for a loved one or for group study. See the disclosure above. Enjoy your journey! Mindfulness is a practice that has been around for ages, and has effectively changed the lives of many, especially while joined with cognitive behavioral therapy (CBT). The exercises in our guide books incorporate fun, common, and unique techniques that stem from old teachings as well as CBT. Most of our guide books focus on overcoming adverse attachments, so that you can live your best life possible and rediscover happiness. Keep in mind; our guides share the same exercises and lessons, so there is no need to purchase more than one specific guide. It's advised to choose the guide that applies to your specific goal, interest, attachment, dependency, etc. Our approach is to keep it simple. Mindfulness does not have to be a complicated, strenuous, or confusing practice. As we like to say...there isn't a grand goal of enlightenment that you must reach to discover happiness, fulfillment, and peace. Believe it or not, you have happiness in the present moment, and that's what our guide books will help you discover. You have nothing to lose by trying mindfulness, and we hope you start with one of our fun guides. We also hope that you share our books with others. We're all in this together - waking up to a life of awareness and happiness in the present moment. Our short 30 day guide books can also be used if you're interested in starting a mindfulness group in your community, business or organization, a coaching practice, or a volunteer group that utilizes mindfulness for health and wellness. They're simple, easy to follow, and practical.
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