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21 Day Mindfulness Challenge
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Book Synopsis 21 Day Mindfulness Challenge by : Gill Hasson
Download or read book 21 Day Mindfulness Challenge written by Gill Hasson and published by John Murray One. This book was released on 2022-10-13 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: 21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches. With this book, you will discover how mindfulness can become a permanent, positive habit. Day by day you'll learn : - How to ground yourself, gain perspective and remain calm - How to access and benefit from mindful acceptance and a beginners mind - How to use mindfulness as a starting point for how you approach everyday challenges - Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people
Book Synopsis The 21 Day Mindfulness Challenge by : Olivia S. Taylor
Download or read book The 21 Day Mindfulness Challenge written by Olivia S. Taylor and published by Olivia S. Taylor. This book was released on 2024-03-21 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling exhausted by living on autopilot? Ready to take control and stop letting your thoughts, feelings, and reactions rule your life? Try to become aware of the simple things around you - like the birds chirping in the trees, the aroma of freshly brewed coffee - and you might realize right away that something is hindering your complete immersion: your stream of thoughts. If you've experienced cooking a fancy meal with a bored two-year-old around, or attempted not to think of a pink elephant (give it a shot now!), you'll relate to this sensation. This is where mindfulness practice comes in! The 21-Day Mindfulness Challenge will help you to: - Gain a profound understanding of mindfulness and its positive impact on your life - Increase your awareness and encourage living in the present moment - Release excessive worrying, stress, and constant thinking - Discover your unique mindfulness approach - Cultivate a simple daily mindfulness routine Discover the art of mindfulness today. Are you ready to take on the challenge?
Book Synopsis 21 Day Mindfulness and Meditation Challenge by : Rivera Joeel A.
Download or read book 21 Day Mindfulness and Meditation Challenge written by Rivera Joeel A. and published by . This book was released on 2020-03 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of being stressed out, frustrated, and unable to stop negative thinking? Are you ready to finally live fully aware, awake, and alive? Then we invite you to take the 21 Day Mindfulness and Meditation Challenge! For most people, the chaos and noise happening around them and within their own minds feels like all there is. They live in a constant state of reactivity, being pushed and pulled by the thoughts and emotions they experience. Everyone has a voice in their head, including you. The good news-perhaps the best news anyone can ever hear-is that this voice is not who you are. You are the presence that witnesses the voice, but you are not the voice. Knowing this allows you to observe what your inner voice is doing and thinking. This is called self-observation or self-awareness. The process for developing this awareness is called MINDFULNESS. Until you develop self-awareness and mindfulness, you will likely live much of your life on auto pilot, feeling like you have little control over your thoughts, emotions, or life. Simply developing this awareness is the key that unlocks all of your power: power to direct your own inner voice, choose better-feeling emotions, and making better decisions. Here is what you will be doing in the 21 Day Challenge: -In Week 1 you'll practice enjoying the present moment and learning how to be mindful in everyday life. -In Week 2 you'll learn to be the observer of your thoughts and emotions so you can master your monkey mind and manage negative emotions. -In Week 3 you'll take what you've learned and use it to develop self-compassion, get other people out of your head, and practice being more present with others. In just 20 minutes a day, for 3 weeks, you will learn 50+ mindfulness and meditation techniques that will help you reduce stress, manage negative emotions, and enjoy your life more.
Book Synopsis Mindfulness: The 21-Day Mindfulness Challenge by : Ingrid Lindberg
Download or read book Mindfulness: The 21-Day Mindfulness Challenge written by Ingrid Lindberg and published by Kemah Publishing. This book was released on with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of living on autopilot? Tired of letting your thoughts, feelings and reactions dominate you? Are you curious about how mindfulness can make a difference in your life? The present moment is a strange place. We are all trapped here, really, and there is utterly no other place to be, yet so few of us take a moment to stop and have a look around. The future and the past all exist in the mind. They are only ever memories, dreams, little flickers in the electrified meat we generously call our brains. The only thing that is real is the moment that is happening right now. But try to become aware of the simple things around you - the sound of the birds in the trees, the smell of your coffee brewing - and you'll probably notice instantly that there is something preventing you from immersing yourself fully: your thought traffic. This is where mindfulness practice comes in. The 21-Day Mindfulness Challenge will help you to: - Increase your awareness and live more in the present moment - Get a deep understanding of what mindfulness really is and how it can improve your life - Let go of excessive worrying, stress and the continuous stream of thoughts - Find your own mindfulness style - Develop an effortless daily mindfulness practice - ..and much more inside Learn how to practice mindfulness and create more calm, joy and focus in your life today! Are you ready to take the challenge? ------------------- Keywords: reduce stress, mindfulness in the modern world, mindfulness in plain english, mindfulness for beginners, mindfulness for teens, mindfulness journal, mindfulness for borderline, mindfulness for health, living in the now, living in the present
Book Synopsis The 21-Day Self-Love Challenge by : Ingrid Lindberg
Download or read book The 21-Day Self-Love Challenge written by Ingrid Lindberg and published by Kemah Publishing. This book was released on with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of being shy and uncertain about yourself? Tired of negative self-talk that makes you feel bad and stops you from living your life to the fullest? Are you ready to learn how to truly love and accept yourself as the perfectly imperfect person you are now? Most people nowadays suffer from low self-esteem. And of course we do! We live in a world where we call people who love themselves arrogant, where we encourage children to compete with one another in school, and where we immerse ourselves daily in media of all the millions of things we have to do before we are considered adequately lovable. Low self-esteem, low confidence, self-doubt, self-hatred, shyness, guilt, shame, soul-crushing depression - call it whatever you want, the idea is the same: You, the person whose opinion should matter to you the most, don't accept yourself. The 21-Day Self-Love Challenge will help you to: - Develop self-love and acceptance in an easy step-by-step way - Realize the importance of taking good care of yourself and your body, and how to bring this in practice - Let go of self-talk, behaviors, things, and people that do not serve you - Understand why most self-love books you've read before didn't work - Develop new habits that will significantly boost your feelings of self-love on a daily basis - ...and much more!
Download or read book Bliss More written by Light Watkins and published by . This book was released on 2024-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of America's top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice-especially if you don't think you have the time or the patience.Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There's just one problem: You can't get comfortable (let alone still), and your head is full of way too many thoughts.The problem is not with meditation, or you, though-the issue may be with your approach.When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day.Whether you're a novice or an experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life.Praise for Bliss More:"With Light Watkins as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice."-Deepak Chopra, M.D."If you're ready to start a solid meditation practice, look no further."-Rosario Dawson, actress"Light takes the world's most powerful practice and turns it into something you can't wait to do, something you're actually excited about."-Pam Grout, author of E-Squared and Thank & Grow Rich"Bliss More is a treasure trove of powerful, practical, and priceless techniques to finally master your meditation practice."-Davidji, meditation teacher and author of Sacred Powers
Book Synopsis Becoming Aware by : Dr. Daniel Siegel, M.D.
Download or read book Becoming Aware written by Dr. Daniel Siegel, M.D. and published by Penguin. This book was released on 2021-10-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives. In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
Book Synopsis Let Animals Lead 21-Day Meditation Challenge by : Kathleen Prasad
Download or read book Let Animals Lead 21-Day Meditation Challenge written by Kathleen Prasad and published by . This book was released on 2018-11-25 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: This one-of-a kind, groundbreaking meditation program will show you how the spiritual wisdom of animals can help you create a life filled with peace, harmony and healing.
Download or read book Abundance written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2022-03-01 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: An enlightening guide to success, fulfillment, wholeness, and plenty, offering practical advice on how to cultivate a sense of abundance in times of fear and insecurity, from New York Times bestselling author Deepak Chopra “To attain wealth of the lasting kind, the kind that gives your life meaning, value, and sustenance, base your daily existence on the generosity of spirit.”—Deepak Chopra Many of us live and operate from a mindset of lack, scarcity, and limitation. We focus on what we don’t have—financial security, confidence, an intimate relationship—which keeps us feeling insecure and inadequate. We think “if only I could have those things, I could be happy.” But measuring wealth by money or material possessions leaves us feeling drained and spiritually empty. Constantly striving for more often means our ego is driving our thoughts, actions, and reactions, which prevents us from reaching something greater: a true sense of inner peace, acceptance, and fulfillment. Yet, there is an inner path to prosperity and wealth that, once charted and explored, provides access to the great riches of the universe and life’s unbounded possibilities. In Abundance, international bestselling author Deepak Chopra illuminates this road to success and wholeness, helping readers tap into a deeper sense of awareness to become agents of change in their own lives. Mixing ancient teachings and spiritual practices with the wisdom he’s garnered over four decades as the leading figure in mind-body medicine, Deepak demonstrates how to transcend self-generated feelings of limitation and fear in order to experience true abundance in all aspects of life. To do so, he offers a seven-step plan along with meditations and mindfulness techniques to help you focus and direct your attention, energy, and intuition so you can experience stability, affluence, insight, creativity, love, and true power.
Download or read book Animal Reiki written by Elizabeth Fulton and published by Simon and Schuster. This book was released on 2006-04-05 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A great introduction to the growing field of energy medicine. . . . Easy-to-read . . . this book will be enjoyed by animal guardians and veterinarians alike.” —Shawn Messonnier, DVM, author of The Natural Health Bible for Dogs & Cats Whether you’re a newcomer to the field of energy healing, an experienced practitioner or an animal lover committed to learning everything you can about your companion’s health, Animal Reiki will open your eyes to a new level of health and well-being. From dogs and cats to horses and birds, this book is everything you need to understand and appreciate the power of Reiki to heal and deepen the bond with the animals in your life. “I learned a lot from Animal Reiki and highly recommend it to a wide audience.” —Marc Bekoff, University of Colorado, author of Minding Animals and editor of the Encyclopedia of Animal Behavior “Fulton and Prasad have created a much-needed guide to a method of helping animals heal that is gentle, intuitive, safe and powerful.” —Susan Chernak McElroy, author of All My Relations: Living with Animals as Teachers and Healers “A powerful reminder of the wider uses of the system of Reiki and how humanity can be of purposeful benefit to all.” —Bronwen and Frans Stiene, International House of Reiki, authors of A-Z of Reiki, The Japanese Art of Reiki and The Reiki Sourcebook
Download or read book A Course in Meditation written by Osho and published by Harmony. This book was released on 2019-09-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 21-day course for modern meditators It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in Meditation demonstrates these techniques in an easy-to-navigate format. Each day, learn a new aspect of meditative living followed by a simple, practical meditation and awareness practice. After each experience, reflect on the accompanying quote of the day, or use the provided space to take notes. Throughout the course, Osho imparts his unique insights on love, anger, relaxation, and more to guide you toward a space of inner acceptance, joy and mindfulness. A Course in Meditation shows how we can reclaim the meditative nature that we each come in to the world with, but lose over time as we are initiated into the ways of society. From beginners eager to find stillness to more experienced meditators who wish to elevate their practice, Osho’s guide to meditation can teach everyone to separate themselves from their minds for a transformation of consciousness that brings a new understanding of what it means to be alert and responsive to whatever life brings. “Without meditation you do not know the secrets of life, you know only the surface of life.” -OSHO Osho, known for his revolutionary contribution to the science of inner transformation, continues to inspire millions of people worldwide in their search to define a new approach to individual spirituality that is self-directed and responsive to the everyday challenges of contemporary life. Osho was described by UK's Sunday Times as one of the "1000 Makers of the 20th Century." His internationally bestselling works are available in 60 languages around the world.
Book Synopsis The Let Animals Lead(R) Method of Animal Reiki Meditation Journal by : Kathleen Prasad
Download or read book The Let Animals Lead(R) Method of Animal Reiki Meditation Journal written by Kathleen Prasad and published by Kathleen Prasad. This book was released on 2020-06 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Beautiful and insightful!" --David Michie, author of The Dalai Lama's Cat From the creator of Animal Reiki Source and President of the Shelter Animal Reiki Association, this is an indispensable journal for becoming a healing force in the world...for animals. While most Reiki books share history, information and/or anecdotes, The Let Animals Lead(R) Animal Reiki Journal offers writing prompts and real-life exercises that will retrain your mind to focus on compassion, gratitude and positivity, even in difficult circumstances. If you're an animal lover or Reiki practitioner who wants to connect more deeply with animals in your life, this book is for you! If you find worry creeping in when supporting sick animals, the problem isn't with your emotions. It's that you haven't yet realized the deepest strength of your meditation practice. Whether you want to rediscover the sacred nature of the human/animal relationship, become a rock of stability for animals in your life or find joy and ease in your meditation practice, The Let Animals Lead(R) Animal Reiki Journal will show you the way. You'll learn: - Meditation techniques that will help you connect to animals more easily. - How to radiate peace and calm even in the most stressful situations. - How to let animals guide you towards living with more balance and harmony. This is more than just a personal diary. It's a transformative journey towards living in alignment with your truth, with compassion for animals and with connection to our world.
Book Synopsis Happiness: The 21 Day Happiness Challenge by : Ingrid Lindberg
Download or read book Happiness: The 21 Day Happiness Challenge written by Ingrid Lindberg and published by Kemah Publishing. This book was released on with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of that lurking sense of depression? Tired of waiting around for happiness to find you? Are you ready to learn how to love your life? Ready to take action to become a happier person? Happiness doesn't have much to do with money, achievement, or possessions because plenty of people have all three and are still not happy. In this guide we'll approach happiness not as something you have but as something you actively do each and every day. The 21-Day Happiness Challenge will help you: - Understand and apply the key principles of living a happy life in an easy, step-by-step way - Love and accept yourself just the way you are nowLet go of things, thoughts, behaviors, and people that do not serve you anymore - Realize that "huffy fluffy" concepts such as forgiveness, gratitude, and mindfulness are actually extremely powerful - Develop a daily routine that significantly boosts your happiness - ...and much more! Learn how to love your life and become a happier person today. Are you ready to take the challenge? ----------------- Keywords: happiness for beginners, happiness without cause, happy place, happiness hypothesis, happiness trap, happiness is free, happiness notebook, happiness book, happiness is the way, happiness challenge
Download or read book The Mindful Day written by Laurie Cameron and published by . This book was released on 2019-03-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to discover everyday mindfulness? Cameron draws on contemplative traditions, modern neuroscience, and leading psychology to show you how to bring peace and focus to the home, in the workplace, and beyond. From waking up to joy, the morning commute, to back-to-back meetings and evening dinners she shows how mindfulness practice can help you navigate life's complexity for better living. -- adapted from back cover
Book Synopsis The Buddhist Cleanse by : Nick Keomahavong
Download or read book The Buddhist Cleanse written by Nick Keomahavong and published by . This book was released on 2021-02-10 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a Buddhist framework that remains as relevant and effective today as it was when it was first practiced 2,500+ years ago, the 1-Day Spiritual Detox will walk you through the steps to jumpstart the process of change in your life.
Book Synopsis Mindfulness Cards by : Rohan Gunatillake
Download or read book Mindfulness Cards written by Rohan Gunatillake and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mindfulness for All by : Jon Kabat-Zinn
Download or read book Mindfulness for All written by Jon Kabat-Zinn and published by Hachette Books. This book was released on 2019-02-05 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world--explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
