Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)

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Author :
Publisher : Bobbie Wright
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) by : Bobbie Wright

Download or read book Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.

These Precious Days

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Author :
Publisher : HarperCollins
ISBN 13 : 0063092808
Total Pages : 320 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis These Precious Days by : Ann Patchett

Download or read book These Precious Days written by Ann Patchett and published by HarperCollins. This book was released on 2021-11-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved New York Times bestselling author reflects on home, family, friendships and writing in this deeply personal collection of essays. "The elegance of Patchett’s prose is seductive and inviting: with Patchett as a guide, readers will really get to grips with the power of struggles, failures, and triumphs alike." —Publisher's Weekly “Any story that starts will also end.” As a writer, Ann Patchett knows what the outcome of her fiction will be. Life, however, often takes turns we do not see coming. Patchett ponders this truth in these wise essays that afford a fresh and intimate look into her mind and heart. At the center of These Precious Days is the title essay, a surprising and moving meditation on an unexpected friendship that explores “what it means to be seen, to find someone with whom you can be your best and most complete self.” When Patchett chose an early galley of actor and producer Tom Hanks’ short story collection to read one night before bed, she had no idea that this single choice would be life changing. It would introduce her to a remarkable woman—Tom’s brilliant assistant Sooki—with whom she would form a profound bond that held monumental consequences for them both. A literary alchemist, Patchett plumbs the depths of her experiences to create gold: engaging and moving pieces that are both self-portrait and landscape, each vibrant with emotion and rich in insight. Turning her writer’s eye on her own experiences, she transforms the private into the universal, providing us all a way to look at our own worlds anew, and reminds how fleeting and enigmatic life can be. From the enchantments of Kate DiCamillo’s children’s books (author of The Beatryce Prophecy) to youthful memories of Paris; the cherished life gifts given by her three fathers to the unexpected influence of Charles Schultz’s Snoopy; the expansive vision of Eudora Welty to the importance of knitting, Patchett connects life and art as she illuminates what matters most. Infused with the author’s grace, wit, and warmth, the pieces in These Precious Days resonate deep in the soul, leaving an indelible mark—and demonstrate why Ann Patchett is one of the most celebrated writers of our time.

The Soros Agenda

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1645720489
Total Pages : 278 pages
Book Rating : 4.6/5 (457 download)

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Book Synopsis The Soros Agenda by : Rachel Ehrenfeld

Download or read book The Soros Agenda written by Rachel Ehrenfeld and published by Simon and Schuster. This book was released on 2023-05-09 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: George Soros is a man with billions at his disposal and one of the most powerful networks in the world, whose motto is: "If I spend enough, I can make it right." But what is right, according to Soros? George Soros's past as a survivor of World War II is an experience he applies as his primary credential to justify meddling in the political and social affairs of countries around the world. The self-proclaimed agnostic, Soros disputes Israel's right to exist as the Jewish State but exploits the religion he was born into as a tactic to shield him from criticism. For the past four decades, Soros has been using his multibillion-dollar, political-philanthropic global network to impose his Weltanschauung on the world. By 1993, Soros was heralded as "The Man Who Broke the Bank of England." He used the praises and publicity to create a network of powerful foundations dedicated to his overriding ambition and objective to reshape the world's only constitutional democratic republic, the United States of America. By 2023 the nation's political and social landscape has changed beyond recognition. The financial speculator's enormous sums of money oiled the Democrat Party's machine that advanced his agenda that turned the American dream into a nightmare. How did he do that? Decades ago, Rachel Ehrenfeld perceptively predicted, "Unchallenged, Soros would change the political landscape of the U.S." Join her on the journey as she exposes the Orwellian lingo, schemes, and strategies Soros has been using to transform America from a thriving, law-and-order democracy into a Sorostian world.

Lucky Man

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Author :
Publisher : Hachette Books
ISBN 13 : 1401397794
Total Pages : 307 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis Lucky Man by : Michael J. Fox

Download or read book Lucky Man written by Michael J. Fox and published by Hachette Books. This book was released on 2003-04-09 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: A funny, highly personal, gorgeously written account of what it's like to be a 30-year-old man who is told he has an 80-year-old's disease. "Life is great. Sometimes, though, you just have to put up with a little more crap." -- Michael J. Fox In September 1998, Michael J. Fox stunned the world by announcing he had been diagnosed with Parkinson's disease -- a degenerative neurological condition. In fact, he had been secretly fighting it for seven years. The worldwide response was staggering. Fortunately, he had accepted the diagnosis and by the time the public started grieving for him, he had stopped grieving for himself. Now, with the same passion, humor, and energy that Fox has invested in his dozens of performances over the last 18 years, he tells the story of his life, his career, and his campaign to find a cure for Parkinson's. Combining his trademark ironic sensibility and keen sense of the absurd, he recounts his life -- from his childhood in a small town in western Canada to his meteoric rise in film and television which made him a worldwide celebrity. Most importantly however, he writes of the last 10 years, during which--with the unswerving support of his wife, family, and friends -- he has dealt with his illness. He talks about what Parkinson's has given him: the chance to appreciate a wonderful life and career, and the opportunity to help search for a cure and spread public awareness of the disease. He is a very lucky man, indeed. The Michael J. Fox Foundation Michael J. Fox is donating the profits from his book to the Michael J. Fox Foundation for Parkinson's Research, which is dedicated to fast-forwarding the cure for Parkinson's disease. The Foundation will move aggressively to identify the most promising research and raise the funds to assure that a cure is found for the millions of people living with this disorder. The Foundation's web site, MichaelJFox.org, carries the latest pertinent information about Parkinson's disease, including: A detailed description of Parkinson's disease How you can help find the cure Public Services Announcements that are aired on network and cable television stations across the country to increase awareness Upcoming related Parkinson's disease events and meetings Updates on recent research and developments

The Routledge Companion to Business Journalism

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Author :
Publisher : Taylor & Francis
ISBN 13 : 1003824781
Total Pages : 691 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis The Routledge Companion to Business Journalism by : Joseph Weber

Download or read book The Routledge Companion to Business Journalism written by Joseph Weber and published by Taylor & Francis. This book was released on 2024-01-10 with total page 691 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Routledge Companion to Business Journalism provides a complete and critical survey of the field of business and economic journalism. Beginning by exploring crucial questions of the moment, the volume goes on to address such topics as the history of the field; differentiation among business journalism outlets; issues and forces that shape news coverage; globalism; personal finance issues; and professional concerns for practicing business journalists. Critical perspectives are introduced, including: gender and diversity matters on the business news desk and in business news coverage; the quality of coverage, and its ideological impact and framework; the effect of the internet on coverage; differences in approaches around the world; ethical issues; and education among journalists. Contributions are drawn from around the world and include work by leading names in the industry, as well as accomplished and rising-star academics. This book is an essential companion to advanced scholars and researchers of business and financial journalism as well as those with overlapping interests in communications, economics, and sociology.

What’s Killing America

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Author :
Publisher : Center Street
ISBN 13 : 1546006168
Total Pages : 320 pages
Book Rating : 4.5/5 (46 download)

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Book Synopsis What’s Killing America by : Jason Rantz

Download or read book What’s Killing America written by Jason Rantz and published by Center Street. This book was released on 2023-09-26 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stunning book about how America’s biggest cities are being destroyed by progressive policies and woke Democrats. Many Americans have no idea how badly our largest, Democrat-run cities have deteriorated. We've been complacent for far too long, assuming that the craziest elements of the radical Left would stay confined to the East and West coasts. But crime, drug addiction, homelessness, left-wing school indoctrination, so-called inclusive housing policies, and outrageous taxes don’t stay within the big city limits of places like Los Angeles, Chicago, Portland, New York, Seattle, and San Francisco. The effects of ideologically driven left-wing policies always spread, which should alarm Americans regardless of their political leanings. Jason Rantz is a prominent radio host, a trusted journalist, and a frequent Fox News guest unafraid to go directly into the action. He’s grown a national following by breaking news the mainstream media won’t, covering the consequences of destructive leftist policies wherever they occur. He was right there for the chaos in his hometown of Seattle when liberal anarchists declared an autonomous, police-free “CHOP Zone.” He infiltrates the Antifa marches and knows firsthand how those radicals operate. This is the shocking story of what he’s learned. Employing on-the-ground reporting and fact-based analysis, Rantz zooms out to conduct a fascinating detailed, data-driven study of how these liberal policies result in chaos, misery, and (too often) bloodshed. He skillfully recounts the tragic events with a narrative reporter's eye for detail to tell the true story of what's happening in America's cities.

Competing in the New World of Work

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Author :
Publisher : Harvard Business Press
ISBN 13 : 1647821967
Total Pages : 149 pages
Book Rating : 4.6/5 (478 download)

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Book Synopsis Competing in the New World of Work by : Keith Ferrazzi

Download or read book Competing in the New World of Work written by Keith Ferrazzi and published by Harvard Business Press. This book was released on 2022-02-15 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Wall Street Journal bestseller The #1 New York Times bestselling author on how to use radical adaptability to win in a world of unprecedented change. You've shed antiquated systems and processes. You went all-in on digital. Your teams settled into new, often better, ways of doing things. But did your organization change enough to stay competitive in the post-pandemic world? Did you fully leverage the once-in-a-lifetime opportunity to leap forward and grow stronger? Are you shaping the new environment to your advantage? If not, it's not too late to learn from the best. New York Times #1 bestselling author Keith Ferrazzi, along with coauthors Kian Gohar and Noel Weyrich, shows leaders how to shape their organizations and practices to remain competitive in a new, post-pandemic context. Based on an ambitious global research initiative involving thousands of executives, innovators, and changemakers who redefined their strategies, business models, organizational systems, and even their cultures, Competing in the New World of Work: Offers a bold new vision for the organization of the future Reveals the workplace innovations that emerged during the pandemic Defines the new model of leadership—radical adaptability—for sustaining continuous change throughout the coming years of opportunity and transformation Competing in the New World of Work is both your inspiration and your road map to embracing new realities, motivating talent, and winning bold frontiers.

A Rotten Crowd

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Author :
Publisher : NYU Press
ISBN 13 : 1685900844
Total Pages : 101 pages
Book Rating : 4.6/5 (859 download)

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Book Synopsis A Rotten Crowd by : John Marsh

Download or read book A Rotten Crowd written by John Marsh and published by NYU Press. This book was released on 2024-11-13 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: A look at how much, and how little, has changed about class in America One century ago, F. Scott Fitzgerald invited us into the lives of the “rotten crowd,” Jazz Age Americans with far more money than morals. In “A Rotten Crowd”: America, Wealth, and One Hundred Years of The Great Gatsby, John Marsh welcomes us back to Fitzgerald’s world to examine the rich and their reckless approach to human relationships, their poor taste in friends, and the harm they cause. Marsh leads us to wonder: What kinds of waste—economic, environmental, emotional—accompany a culture of wealth? What kinds of relationships do the wealthy form with those they rely upon to maintain their power—and how does capitalism and the need for the accumulation of wealth influence the bonds the rest of us form? On a surface level, how do the clothes people wear signal their status—and how do those fashions trickle down to the rest of us? And on a deeper level, how does racism drive a wedge between those who might otherwise stand up to the rich? As we move between 2025 and 1925 to consider how much—or little—has changed in the interim, A Rotten Crowd helps us discover what we can do about the obscene concentration of wealth in America today.

The Two $20 Trillion Opportunities

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Author :
Publisher : Archway Publishing
ISBN 13 : 1665742550
Total Pages : 119 pages
Book Rating : 4.6/5 (657 download)

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Book Synopsis The Two $20 Trillion Opportunities by : James Michael Matthew

Download or read book The Two $20 Trillion Opportunities written by James Michael Matthew and published by Archway Publishing. This book was released on 2023-05-05 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Two $20 Trillion Opportunities is the third and final part of a series dedicated to offering innovative solutions to ease problems tied to global warming, climate change, rising ocean coastlines, biodiversity loss, desertification, ocean pollution, and the depletion of fresh water. The first book in the series—Building the Climate Change Bridge—explored how we can transition from relying on fossil fuels to green energy. More importantly, it proposed a bridge for getting from here to there. The second book—Defeating the New Axis Powers—focused on the geopolitical issues related to climate change. This final book in the series lays out a plan to create what author James Michael Matthew calls “the selfless economy.” He reveals how to pay for both building a climate bridge and creating a selfless economy. As our collective concern about the future of our planet grows, there has never been a more critical time to explore how humanity can pursue responsible and practical strategies to move forward and ensure our future.

2-Day Diabetes Diet

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Author :
Publisher : Penguin
ISBN 13 : 1621451062
Total Pages : 349 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis 2-Day Diabetes Diet by : Erin Palinski

Download or read book 2-Day Diabetes Diet written by Erin Palinski and published by Penguin. This book was released on 2013-12-26 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet just 2 days a week to drop the pounds and dodge type 2 diabetes! In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily calorie-restricted diet for both reducing weight (about 9 pounds lost vs 5 pounds) and lowering insulin levels (reduced by 22% vs 4 %). Based on this and other research indicating that safe weight loss is the key to reversing and preventing diabetes, Reader's Digest has partnered with registered dietitian and diabetes expert Erin Palinski to distill the latest science to create an easy-to-follow plan that allows people with diabetes to have their cake—and other carbs—and still keep their blood sugar under control. A diagnosis of diabetes can be overwhelming and frightening, and even many of those who have lived with diabetes for years often struggle with the question of what they can eat. The 2-Day Diabetes Diet makes it simple—there are no forbidden foods and no carb-counting. You just need to restrict what you eat for 2 days a week—and research suggests you will see the pounds drop off, your blood sugar levels stabilize, and your waist shrink. On those 2 days a week, you follow the low-carb “Power Burn” program, and consume approximately 600 calories of selected foods. What does that look like on your plate? How about a 2-egg omelet with onions and peppers plus yogurt for breakfast; a hearty bowl of carrot soup plus fresh fruit for lunch; meatloaf and broccoli for dinner with milk; and a cup of sweet grapes for a snack? Or Canadian bacon and spinach for breakfast with a cup of milk; vegetable soup and half a banana topped with peanut butter for lunch; grilled chicken and zucchini over pasta for dinner; and an orange with a cup of milk for a snack. With real delicious food filling your tummy, you won’t believe it all adds up to only about 600 calories. For the rest of the week, you follow a delicious 1500-calorie-a-day Mediterranean-style eating plan—we call these “Nourishment” days. You can enjoy a bounty of brightly colored fruits and vegetables, lean proteins, whole grains, and even a few treats. The book will include: A 2-week day-by-day meal plan that lays out sample Power Burn and Nourishment days More than 60 meal options, including restaurant and frozen food options, so you can customize the menus to your taste and lifestyle More than 50 delicious diabetes-friendly recipes An optional easy walking and strength-training program to boost results even more Stress-reducing exercises to help you ward off cravings and reduce hunger Success stories from the 10 men and women who tried the plan with amazing results! The plan is designed to be flexible—you can do your Power Burn days whenever works for you, and you can personalize almost any meal to suit your tastes—and will work for both people with type 2 diabetes and those at risk.

American Public Policy

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Author :
Publisher : Taylor & Francis
ISBN 13 : 1000631141
Total Pages : 514 pages
Book Rating : 4.0/5 (6 download)

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Book Synopsis American Public Policy by : Dennis W. Johnson

Download or read book American Public Policy written by Dennis W. Johnson and published by Taylor & Francis. This book was released on 2022-09-15 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a sweeping narrative of American domestic public policy—its triumphs, struggles, and failures over the past 120 years. In a larger sense, it is a reflection on how the United States has grown and matured, faced challenges and opportunities, and how its federal leaders and policymakers have responded or failed to confront pressing problems. Moreover, American Public Policy addresses the hurdles and challenges that still lie ahead. Four critical questions are posed and answered. First, what were the most significant adversities endured by the American people? Second, what were the landmark domestic policies crafted by the president, enacted by Congress, or issued in Supreme Court decisions? Third, what did they fail to do? Finally, how well have federal policymakers met the key challenges facing America: income inequality, racism, financial crises, terrorist attacks, climate change, gun violence, and other pressures? And what do we still need to do? This book reaches out to students of public policy, American government, US history, and contemporary affairs, as well as to citizens, journalists, and policy practitioners.

Fundraising

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Publisher : SAGE Publications
ISBN 13 : 1071930117
Total Pages : 549 pages
Book Rating : 4.0/5 (719 download)

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Book Synopsis Fundraising by : Michael J. Worth

Download or read book Fundraising written by Michael J. Worth and published by SAGE Publications. This book was released on 2024-08-06 with total page 549 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Second Edition of Fundraising: Principles and Practice by best-selling author Michael Worth offers an updated comprehensive introduction to fundraising that focuses on both theory and practice. The text is designed to engage students in thinking critically about issues in fundraising and philanthropy to prepare them for careers in the nonprofit sector. Worth explores key topics like donors, annual giving programs, major gift programs, and corporate and foundation giving and campaigns. A chapter on international and global fundraising and philanthropy covers key considerations, obstacles, and strategies for managing international NGOs and global organizations, and coverage of planned giving and digital fundraising reflect important current trends.

Fact-Checking the Fact-Checkers

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Author :
Publisher : Liberatio Protocol
ISBN 13 : 1637588216
Total Pages : 337 pages
Book Rating : 4.6/5 (375 download)

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Book Synopsis Fact-Checking the Fact-Checkers by : Matt Palumbo

Download or read book Fact-Checking the Fact-Checkers written by Matt Palumbo and published by Liberatio Protocol. This book was released on 2023-07-18 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who fact-checks the fact-checkers? An industry that started in the 1990s by fact-checking chain emails and Bigfoot sightings has evolved over the past decade into the American political left’s strongest tool in justifying the censorship of their political opposition and shaping the national narrative in their favor. There may have been a brief era where the fact-checkers fact-checked facts—now they fact-check reality itself.

Christian Ethics (Revised Edition)

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Author :
Publisher : Crossway
ISBN 13 : 1433590867
Total Pages : 1648 pages
Book Rating : 4.4/5 (335 download)

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Book Synopsis Christian Ethics (Revised Edition) by : Wayne Grudem

Download or read book Christian Ethics (Revised Edition) written by Wayne Grudem and published by Crossway. This book was released on 2024-09-17 with total page 1648 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Does the Bible Teach about How to Live in Today's World? How should Christians live when the surrounding culture is increasingly hostile to Christian moral values? Granted, the Bible is our guide—but how can we know if we are interpreting it rightly with regard to ethical questions about wealth and poverty, marriage and divorce, birth control, abortion, euthanasia, homosexuality, ethical business practices, environmental stewardship, and dozens of other issues? And on a very practical level, how can we know God's will in the ordinary decisions of life? To address questions like these, Wayne Grudem, author of the bestselling book Systematic Theology, draws on 40 years of teaching classes in ethics to write this wide-ranging introduction to biblical moral reasoning, organized according to the structure of the Ten Commandments. He issues a challenging call for Christians to live lives of personal holiness and offers a vision of the Christian life that is full of joy and blessing through living each day in a way that is pleasing to God. Written by Wayne Grudem: Bestselling author of Systematic Theology and the What the Bible Says About series Biblical and Applicable: Teaches readers how to protect 7 central tenets of God's law: God's honor, human authority, life, marriage, property, truth, and purity of heart Accessible: An ideal textbook for Christian college and seminary ethics classes, with straightforward language and a bibliography for the topic at the end of each chapter Replaces ISBN 978-1-4335-4965-6

Congressional Record

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Author :
Publisher :
ISBN 13 :
Total Pages : 1324 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Congressional Record by : United States. Congress

Download or read book Congressional Record written by United States. Congress and published by . This book was released on 1968 with total page 1324 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Psychology of Physical Activity

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Author :
Publisher : Routledge
ISBN 13 : 100036755X
Total Pages : 647 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Psychology of Physical Activity by : Stuart Biddle

Download or read book Psychology of Physical Activity written by Stuart Biddle and published by Routledge. This book was released on 2021-04-11 with total page 647 pages. Available in PDF, EPUB and Kindle. Book excerpt: The positive benefits of physical activity for physical and mental health are now widely acknowledged, yet levels of physical inactivity continue to be a major concern throughout the world. Understanding the psychology of physical activity has therefore become an important issue for scientists, health professionals and policy-makers alike as they address the challenge of behaviour change. Psychology of Physical Activity provides comprehensive and in-depth coverage of the fundamentals of exercise psychology, from mental health, to theories of motivation and adherence, and to the design of successful interventions for increasing participation. Now publishing in a fully revised, updated and expanded fourth edition, Psychology of Physical Activity is still the only textbook to offer a full survey of the evidence base for theory and practice in exercise psychology, and the only textbook that explains how to interpret the quality of the research evidence. As the field continues to grow rapidly, the new edition expands the behavioural science content of numerous important topics, including physical activity and cognitive functioning, automatic and affective frameworks for understanding physical activity involvement, new interventions designed to increase physical activity (including use of new technologies), and sedentary behaviour. A full companion website offers useful features to help students and lecturers get the most out of the book during their course, including multiple-choice revision questions, PowerPoint slides and a test bank of additional learning activities. Psychology of Physical Activity is the most authoritative, engaging and up-to-date book on exercise psychology currently available. It is essential reading for all students working in behavioural medicine, as well as the exercise and health sciences.

Pedagogy of the Oppressed

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Author :
Publisher :
ISBN 13 : 9780140225839
Total Pages : 153 pages
Book Rating : 4.2/5 (258 download)

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Book Synopsis Pedagogy of the Oppressed by : Paulo Freire

Download or read book Pedagogy of the Oppressed written by Paulo Freire and published by . This book was released on 1972 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: