Hands Free Mama

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Publisher : Zondervan
ISBN 13 : 031033814X
Total Pages : 215 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Hands Free Mama by : Rachel Macy Stafford

Download or read book Hands Free Mama written by Rachel Macy Stafford and published by Zondervan. This book was released on 2014-01-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.

The Italian Ballerina

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Author :
Publisher : Thomas Nelson
ISBN 13 : 0785232206
Total Pages : 385 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis The Italian Ballerina by : Kristy Cambron

Download or read book The Italian Ballerina written by Kristy Cambron and published by Thomas Nelson. This book was released on 2022-07-12 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the height of the Nazi occupation of Rome, an unlikely band of heroes comes together to save innocent lives in this breathtaking World War II novel based on real historical events. Rome, 1943. With the fall of Italy’s Fascist government and the Nazi regime occupying the streets of Rome, British ballerina Julia Bradbury is stranded and forced to take refuge at a hospital on Tiber Island. But when she learns of a deadly sickness sweeping through the quarantine wards—a fake disease known only as Syndrome K—she is drawn into one of the greatest cons in history. Alongside hospital staff, friars of the adjoining church, and two Allied medics, Julia risks everything to rescue Jewish Italians from the deadly clutches of the Holocaust. Soon a little girl who dreams of becoming a ballerina arrives at their door, and Julia is determined to reunite the young dancer with her family—if only she would reveal one crucial secret: her name. Present Day. Delaney Coleman recently lost her grandfather—a beloved small-town doctor and World War II veteran, so she returns home to help her aging parents. When a mysterious Italian woman reaches out claiming to own one of the family’s precious heirlooms, Delaney is compelled to travel to Italy and uncover the truth of her grandfather’s hidden past. With the help of the woman’s skeptical but charming grandson, Delaney learns of a Roman hospital that saved hundreds of Jewish people during the war. Soon, everything Delaney thought she knew about her grandfather comes into question. Based on true accounts of the invented Syndrome K sickness, The Italian Ballerina journeys from the Allied storming of the beaches at Salerno to the London ballet stage and the war-torn streets of World War II Rome, exploring the sometimes heart-wrenching choices we must make to find faith and forgiveness, and how saving a single life can impact countless others. Split timeline: WWII and present day Stand-alone novel Book length: approximately 107,000 words Includes discussion questions for book clubs

Lawless Spaces

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Publisher : Simon and Schuster
ISBN 13 : 1534437088
Total Pages : 512 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis Lawless Spaces by : Corey Ann Haydu

Download or read book Lawless Spaces written by Corey Ann Haydu and published by Simon and Schuster. This book was released on 2022-01-18 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for fans of Deb Caletti, this “powerful, absorbing, and beautiful” (Booklist) coming-of-age novel in verse follows a teen girl who connects with the women of her maternal line through their journals and comes to better understand her fraught relationship with her mother. Mimi’s relationship with her mother has always been difficult. But lately, her mother has been acting more withdrawn than usual, leaving Mimi to navigate the tricky world of turning sixteen alone. What she doesn’t expect is her mother’s advice to start journaling—just like all the woman in her family before her. It’s a tradition, she says. Expected. But Mimi takes to poetry and with it, a way to write down the realities of growing into a woman, the pains of online bullying, and the new experiences of having a boyfriend. And all in the shadows of a sexual assault case that is everywhere on the news—a case that seems to specifically rattle her mother. Trying to understand her place in the world, Mimi dives into the uncovered journals of her grandmother, great-grandmother, and beyond. She immerses herself in each of their lives, learns of their painful stories and their beautiful sprits. And as Mimi grows closer to each of these women, she starts to forge her own path. But it isn’t until her mother’s story comes to light that Mimi learns about the unyielding bonds of family and the relentless spirit of womanhood.

Daring Greatly

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Publisher : Penguin UK
ISBN 13 : 0670923532
Total Pages : 304 pages
Book Rating : 4.6/5 (79 download)

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Book Synopsis Daring Greatly by : Brené Brown

Download or read book Daring Greatly written by Brené Brown and published by Penguin UK. This book was released on 2013-01-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Researcher and thought leader Dr. Brené Brown offers a powerful new vision in Daring Greatly that encourages us to embrace vulnerability and imperfection, to live wholeheartedly and courageously. 'It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly' -Theodore Roosevelt Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect. Challenging everything we think we know about vulnerability, Dr. Brené Brown dispels the widely accepted myth that it's a weakness. She argues that vulnerability is in fact a strength, and when we shut ourselves off from revealing our true selves we grow distanced from the things that bring purpose and meaning to our lives. Daring Greatly is the culmination of 12 years of groundbreaking social research, across the home, relationships, work, and parenting. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees. This is vulnerability. This is daring greatly. 'Brilliantly insightful. I can't stop thinking about this book' -Gretchen Rubin Brené Brown, Ph.D., LMSW is a #1 New York Times bestselling author and a research professor at the University of Houston Graduate College of Social Work. Her groundbreaking work was featured on Oprah Winfrey's Super Soul Sunday, NPR, and CNN. Her TED talk is one of the most watched TED talks of all time. Brené is also the author of The Gifts of Imperfection and I Thought It Was Just Me (but it isn't).

How Yoga Works

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Author :
Publisher : Diamond Cutter Press
ISBN 13 : 0976546906
Total Pages : 0 pages
Book Rating : 4.9/5 (765 download)

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Book Synopsis How Yoga Works by : Geshe Michael Roach

Download or read book How Yoga Works written by Geshe Michael Roach and published by Diamond Cutter Press. This book was released on 2019-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Yoga Sutra is the great motherbook of all the yoga works ever written; it was composed by the Indian master Patanjali some 2,000 years ago. The Sanskrit text is written in 210 briefs, cryptic verses whose meaning has long ago sunk into darkness; the many, confusing modern attempts to explain them bear little resemblance to each other, which is just a sign of how difficult this priceless little book can be. How Yoga Works has been acclaimed as a must-read for anyone who does yoga and who wants to know what the Yoga Sutra really says. It is an especially popular reading for yoga teacher training courses throughout the world, and as a personal daily guide for spiritual inspiration

Everything You Ever Wanted to Know about Trans (But Were Afraid to Ask)

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Author :
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784509566
Total Pages : 434 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis Everything You Ever Wanted to Know about Trans (But Were Afraid to Ask) by : Brynn Tannehill

Download or read book Everything You Ever Wanted to Know about Trans (But Were Afraid to Ask) written by Brynn Tannehill and published by Jessica Kingsley Publishers. This book was released on 2018-11-21 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading activist and essayist Brynn Tannehill tells you everything you ever wanted to know about transgender issues but were afraid to ask. The book aims to break down deeply held misconceptions about trans people across all aspects of life, from politics, law and culture, through to science, religion and mental health, to provide readers with a deeper understanding of what it means to be trans. The book walks the reader through transgender issues, starting with "What does transgender mean?" before moving on to more complex topics including growing up trans, dating and sex, medical and mental health, and debates around gender and feminism. Brynn also challenges deliberately deceptive information about transgender people being put out into the public sphere. Transphobic myths are debunked and biased research, bad statistics and bad science are carefully and clearly refuted. This important and engaging book enables any reader to become informed the most critical public conversations around transgender people, and become a better ally as a result.

When We Were Them

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Publisher : Simon and Schuster
ISBN 13 : 1534471278
Total Pages : 384 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis When We Were Them by : Laura Taylor Namey

Download or read book When We Were Them written by Laura Taylor Namey and published by Simon and Schuster. This book was released on 2021-11-16 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: "After betraying her two best friends, eighteen-year-old Willa spends the week of her high school graduation going through a memory box commemorating important moments of the three girls' friendship in order to try to save it."--Provided by publisher.

Dangerous Play

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Publisher : Roaring Brook Press
ISBN 13 : 1250750490
Total Pages : 256 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Dangerous Play by : Emma Kress

Download or read book Dangerous Play written by Emma Kress and published by Roaring Brook Press. This book was released on 2021-08-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fierce team of girls takes back the night in this propulsive, electrifying, and high-stakes YA debut from Emma Kress Zoe Alamandar has one goal: win the State Field Hockey Championships and earn a scholarship that will get her the hell out of Central New York. She and her co-captain Ava Cervantes have assembled a fierce team of dedicated girls who will work hard and play by the rules. But after Zoe is sexually assaulted at a party, she finds a new goal: make sure no girl feels unsafe again. Zoe and her teammates decide to stop playing by the rules and take justice into their own hands. Soon, their suburban town has a team of superheroes meting out punishments, but one night of vigilantism may cost Zoe her team, the championship, her scholarship, and her future. Perfect for fans who loved the female friendships of Jennifer Mathieu’s Moxie and the bite of Courtney Summer’s Sadie.

Heart Maps

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Publisher : Heinemann Educational Books
ISBN 13 : 9780325074498
Total Pages : 0 pages
Book Rating : 4.0/5 (744 download)

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Book Synopsis Heart Maps by : Georgia Heard

Download or read book Heart Maps written by Georgia Heard and published by Heinemann Educational Books. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we get students to "ache with caring" about their writing instead of mechanically stringing words together? We spend a lot of time teaching the craft of writing but we also need to devote time to helping students write with purpose and meaning. For decades, Georgia Heard has guided students into more authentic writing experiences by using heart maps to explore what we all hold inside: feelings, passions, vulnerabilities, and wonderings. In Heart Maps, Georgia shares 20 unique, multi-genre heart maps to help your students write from the heart, such as the First Time Heart Map, Family Quilt Heart Map, and People I Admire Heart Map. You'll also find extensive support for using heart maps, including: tips for getting started with heart maps writing ideas to jumpstart student writing in multiple genres from heart maps suggested mentor texts to provide additional inspiration. Filled with full-color student heart maps, examples of the resulting writing, along with online access to 20 different uniquely designed reproducible heart map templates, Heart Maps will be a practical tool for awakening new writing possibilities and engaging and motivating your students' writing throughout the year.

The Summer Deal

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Publisher : HarperCollins
ISBN 13 : 0062897829
Total Pages : 352 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis The Summer Deal by : Jill Shalvis

Download or read book The Summer Deal written by Jill Shalvis and published by HarperCollins. This book was released on 2020-06-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Jill Shalvis comes a friends-to-frenemies-to-lovers story… Add in a few secrets. Shake. Stir. Then read on a lazy summer day at the beach… Brynn Turner desperately wishes she had it together, but her personal life is like a ping-pong match that’s left her scared and hurt after so many attempts to get it right. In search of a place to lick her wounds and get a fresh start, she heads back home to Wildstone. And then there’s Kinsey Davis, who after battling serious health issues her entire twenty-nine years of life, is tired of hoping for . . . well, anything. She's fierce, tough, and she’s keeping more than one bombshell of a secret from Brynn -- her long-time frenemy. But then Brynn runs into Kinsey's best friend, Eli, renewing her childhood crush. The good news: he’s still easy-going and funny and sexy as hell. The bad news: when he gets her to agree to a summer-time deal to trust him to do right by her, no matter what, she never dreams it’ll result in finding a piece of herself she didn’t even know was missing. She could have real connections, possibly love, and a future—if she can only learn to let go of the past. As the long days of summer wind down, the three of them must discover if forgiveness is enough to grasp the unconditional love that’s right in front of them.

The Authentic Swing

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Author :
Publisher : Black Irish Entertainment LLC
ISBN 13 : 1936891077
Total Pages : 147 pages
Book Rating : 4.9/5 (368 download)

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Book Synopsis The Authentic Swing by : Steven Pressfield

Download or read book The Authentic Swing written by Steven Pressfield and published by Black Irish Entertainment LLC. This book was released on 2013-09-24 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Story Behind THE LEGEND OF BAGGER VANCE If you've read his books THE WAR OF ART and TURNING PRO, you know that for thirty years Steven Pressfield (GATES OF FIRE, THE AFGHAN CAMPAIGN etc.) wrote spec novel after spec novel before any publisher took him seriously. How did he finally break through? Ignoring just about every rule of commercial book publishing, Pressfield's "first" novel not only became a major bestseller (over 250,000 copies sold), it was adapted into a feature film directed by Robert Redford and starring Matt Damon, Will Smith, and Charlize Theron. Where did he get the idea? What magical something did THE LEGEND OF BAGGER VANCE have that his previous manuscripts lacked? Why did Pressfield decide to write a novel when he already had a well established screenwriting career? How does writing a publishable novel really work? Taking a page from John Steinbeck's classic JOURNAL OF A NOVEL, Steven Pressfield offers answers for these and scores of other practical writing questions in THE AUTHENTIC SWING.

Where I'm from

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Publisher :
ISBN 13 :
Total Pages : 33 pages
Book Rating : 4.:/5 (711 download)

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Book Synopsis Where I'm from by : Steven Borsman

Download or read book Where I'm from written by Steven Borsman and published by . This book was released on 2011 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the Fall of 2010 I gave an assignment in my Appalachian Literature class at Berea College, telling my students to write their own version of "Where I'm From" poem based on the writing prompt and poem by George Ella Lyon, one of the preeminent Appalachian poets. I was so impressed by the results of the assignment that I felt the poems needed to be preserved in a bound document. Thus, this little book. These students completely captured the complexities of this region and their poems contain all the joys and sorrows of living in Appalachia. I am proud that they were my students and I am very proud that together we produced this record of contemporary Appalachian Life" -- Silas House

Smitten Kitchen Every Day

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Author :
Publisher : Knopf
ISBN 13 : 1101874821
Total Pages : 626 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Smitten Kitchen Every Day by : Deb Perelman

Download or read book Smitten Kitchen Every Day written by Deb Perelman and published by Knopf. This book was released on 2017-10-24 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BEST SELLER • From the best-selling author of The Smitten Kitchen Cookbook—this everyday cookbook is “filled with fun and easy ... recipes that will have you actually looking forward to hitting the kitchen at the end of a long work day” (Bustle). A happy discovery in the kitchen has the ability to completely change the course of your day. Whether we’re cooking for ourselves, for a date night in, for a Sunday supper with friends, or for family on a busy weeknight, we all want recipes that are unfussy to make with triumphant results. Deb Perelman, award-winning blogger, thinks that cooking should be an escape from drudgery. Smitten Kitchen Every Day: Triumphant and Unfussy New Favorites presents more than one hundred impossible-to-resist recipes—almost all of them brand-new, plus a few favorites from her website—that will make you want to stop what you’re doing right now and cook. These are real recipes for real people—people with busy lives who don’t want to sacrifice flavor or quality to eat meals they’re really excited about. You’ll want to put these recipes in your Forever Files: Sticky Toffee Waffles (sticky toffee pudding you can eat for breakfast), Everything Drop Biscuits with Cream Cheese, and Magical Two-Ingredient Oat Brittle (a happy accident). There’s a (hopelessly, unapologetically inauthentic) Kale Caesar with Broken Eggs and Crushed Croutons, a Mango Apple Ceviche with Sunflower Seeds, and a Grandma-Style Chicken Noodle Soup that fixes everything. You can make Leek, Feta, and Greens Spiral Pie, crunchy Brussels and Three Cheese Pasta Bake that tastes better with brussels sprouts than without, Beefsteak Skirt Steak Salad, and Bacony Baked Pintos with the Works (as in, giant bowls of beans that you can dip into like nachos). And, of course, no meal is complete without cake (and cookies and pies and puddings): Chocolate Peanut Butter Icebox Cake (the icebox cake to end all icebox cakes), Pretzel Linzers with Salted Caramel, Strawberry Cloud Cookies, Bake Sale Winning-est Gooey Oat Bars, as well as the ultimate Party Cake Builder—four one-bowl cakes for all occasions with mix-and-match frostings (bonus: less time spent doing dishes means everybody wins). Written with Deb’s trademark humor and gorgeously illustrated with her own photographs, Smitten Kitchen Every Day is filled with what are sure to be your new favorite things to cook. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers!

In the Same Boat

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Author :
Publisher : Scholastic Inc.
ISBN 13 : 1338726641
Total Pages : 283 pages
Book Rating : 4.3/5 (387 download)

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Book Synopsis In the Same Boat by : Holly Green

Download or read book In the Same Boat written by Holly Green and published by Scholastic Inc.. This book was released on 2021-07-20 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Same Boat is the hugely entertaining blend of romance and thrilling adventure that you never knew you needed. It's the eve of the Texas River Odyssey, and Sadie Scofield is finally ready for the 265-mile canoe race. It's three days of grueling, nonstop paddling, where every turn of the river reveals new challenges -- downed trees, poisonous snakes, alligators -- but the dangers are all worth it. Reaching the finish line is the only way for Sadie to redeem herself for last year, when one small mistake spiraled into disaster. Sadie has spent a year training, and she's ready for anything . . . except for her brother ditching her at the last minute for a better team. She has no choice but to team up with Cully, her former best friend turned worst enemy. Everything about him irritates her, from his stupid handsome face to the way he holds his paddle. But as the miles pass, the pain builds, and family secrets come to light, Sadie realizes she’ll have to work with Cully instead of against him. Last year's race was a catastrophe, but this year's race just might change her life in ways she never imagined. With an unforgettable heroine and an immersive setting, Holly Green's captivating debut promises heart-stopping action and a swoony romance that will leave you cheering.

Eventown

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Author :
Publisher : HarperCollins
ISBN 13 : 0062689843
Total Pages : 268 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Eventown by : Corey Ann Haydu

Download or read book Eventown written by Corey Ann Haydu and published by HarperCollins. This book was released on 2019-02-12 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kirkus Best Books of 2019 * Kids’ Indie Next Pick List * Bookpage Best Books of 2019: Middle Grade “Beautiful, mysterious and deeply satisfying.” —Rebecca Stead, Newbery Medal-winning author of When You Reach Me and Goodbye Stranger The world tilted for Elodee this year, and now it’s impossible for her to be the same as she was before. Not when her feelings have such a strong grip on her heart. Not when she and her twin sister, Naomi, seem to be drifting apart. So when Elodee’s mom gets a new job in Eventown, moving seems like it might just fix everything. Indeed, life in Eventown is comforting and exciting all at once. Their kitchen comes with a box of recipes for Elodee to try. Everyone takes the scenic way to school or work—past rows of rosebushes and unexpected waterfalls. On blueberry-picking field trips, every berry is perfectly ripe. Sure, there are a few odd rules, and the houses all look exactly alike, but it’s easy enough to explain—until Elodee realizes that there are only three ice cream flavors in Eventown. Ever. And they play only one song in music class. Everything may be “even” in Eventown, but is there a price to pay for perfection—and pretending? “Engrossing.” —New York Times Book Review “Enchanting, heart-rending, and bittersweet.” —Kirkus Reviews (starred review) “An emotionally complex and wonderfully told story.” —School Library Journal (starred review) “Thought-provoking.” —Publishers Weekly (starred review)

The Agathas

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Author :
Publisher : Delacorte Press
ISBN 13 : 0593431138
Total Pages : 417 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis The Agathas by : Kathleen Glasgow

Download or read book The Agathas written by Kathleen Glasgow and published by Delacorte Press. This book was released on 2022-05-03 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Who killed Brooke Donovan? It’s the biggest mystery of the summer, and everyone in Castle Cove thinks they know what happened. But they're wrong. Two unlikely friends come together to solve the case in this fast-paced, fun, modern Agatha Christie inspired thriller. "Part Agatha Christie, part Veronica Mars, and completely entertaining." —Karen M. McManus, #1 New York Times bestselling author of One Of Us Is Lying A PEOPLE MAGAZINE BEST BOOK OF SUMMER Last summer, Alice Ogilvie’s basketball-star boyfriend Steve dumped her. Then she disappeared for five days. She's not talking, so where she went and what happened to her is the biggest mystery in Castle Cove. Or it was, at least. But now, another one of Steve’s girlfriends has vanished: Brooke Donovan, Alice’s ex–best friend. And it doesn’t look like Brooke will be coming back. . . Enter Iris Adams, Alice’s tutor. Iris has her own reasons for wanting to disappear, though unlike Alice, she doesn’t have the money or the means. That could be changed by the hefty reward Brooke’s grandmother is offering to anyone who can share information about her granddaughter’s whereabouts. The police are convinced Steve is the culprit, but Alice isn’t so sure, and with Iris on her side, she just might be able to prove her theory. In order to get the reward and prove Steve’s innocence, they need to figure out who killed Brooke Donovan. And luckily Alice has exactly what they need—the complete works of Agatha Christie. If there’s anyone that can teach the girls how to solve a mystery it’s the master herself. But the town of Castle Cove holds many secrets, and Alice and Iris have no idea how much danger they're about to walk into.

The Fresh 20

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Author :
Publisher : Harper Collins
ISBN 13 : 0062200992
Total Pages : 368 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis The Fresh 20 by : Melissa Lanz

Download or read book The Fresh 20 written by Melissa Lanz and published by Harper Collins. This book was released on 2013-04-23 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fresh 20, the popular budget-friendly meal-planning service founded by working mother Melissa Lanz, is now a cookbook, offering families an all-natural and easy approach to mealtimes. Using just 20 organic, non-processed ingredients per week, home cooks can create 5 wholesome, delicious meals in just minutes. A busy home cook herself, Lanz understands the “What’s for dinner?” conundrum and has developed a program that gives parents healthy cooking options. Inspiring and educational, The Fresh 20 is filled with gorgeous color photos, shopping lists that take advantage of seasonal fruits and vegetables, prep tips, and, of course, easy and delicious recipes — including vegetarian, vegan, and gluten-free options.