Positive Mindset Habits for Teachers

Download Positive Mindset Habits for Teachers PDF Online Free

Author :
Publisher :
ISBN 13 : 9780998701943
Total Pages : 180 pages
Book Rating : 4.7/5 (19 download)

DOWNLOAD NOW!


Book Synopsis Positive Mindset Habits for Teachers by : Grace Stevens

Download or read book Positive Mindset Habits for Teachers written by Grace Stevens and published by . This book was released on 2018-03-30 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to put the fun and passion back in your teaching? Do you dream about increased student engagement and more effective classroom management? How about leaving campus at a reasonable hour without dragging a shopping cart of grading and lesson planning in tow?If the answer to these questions is ¿Yes!¿ then this book is for you!Based on current research in positive psychology and more than 15 years ¿real world¿ experience in the classroom, this book provides simple and practical strategies that you can start using today to find more joy in your teaching day and your life.These 10 simple positive mindset habits can help you flex your ¿happy muscle¿ and easily:eliminate teacher overwhelm and stressleave school every day energized and fulfilledconnect with students in a way that turns any group of kids into a ¿dream class¿rediscover the passion and excitement that made you want to become a teacherA quick read in a conversational tone, this book will help put a smile back on your face and laughter back in your classroom - two essential elements for teacher fulfillment and student success.

Positive Educational Approaches to Teaching Effectiveness and Student Well-being

Download Positive Educational Approaches to Teaching Effectiveness and Student Well-being PDF Online Free

Author :
Publisher : Frontiers Media SA
ISBN 13 : 2832504493
Total Pages : 223 pages
Book Rating : 4.8/5 (325 download)

DOWNLOAD NOW!


Book Synopsis Positive Educational Approaches to Teaching Effectiveness and Student Well-being by : Hans Henrik Knoop

Download or read book Positive Educational Approaches to Teaching Effectiveness and Student Well-being written by Hans Henrik Knoop and published by Frontiers Media SA. This book was released on 2022-11-08 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Changed Life: How COVID-19 Affected People's Psychological Well-Being, Feelings, Thoughts, Behavior, Relations, Language and Communication

Download The Changed Life: How COVID-19 Affected People's Psychological Well-Being, Feelings, Thoughts, Behavior, Relations, Language and Communication PDF Online Free

Author :
Publisher : Frontiers Media SA
ISBN 13 : 2832537421
Total Pages : 490 pages
Book Rating : 4.8/5 (325 download)

DOWNLOAD NOW!


Book Synopsis The Changed Life: How COVID-19 Affected People's Psychological Well-Being, Feelings, Thoughts, Behavior, Relations, Language and Communication by : Ramona Bongelli

Download or read book The Changed Life: How COVID-19 Affected People's Psychological Well-Being, Feelings, Thoughts, Behavior, Relations, Language and Communication written by Ramona Bongelli and published by Frontiers Media SA. This book was released on 2023-10-30 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covid-19 changed the lives of millions of people around the world. The effects of the global pandemic on the physical and psychological health of individuals, as well as on their behavioral habits, relationships, and the way they communicate, do not seem to be only short- or medium-term, but, on the contrary, appear to be long-lasting. In the same way that it is possible to use the term “long-covid” to refer to the long-term effects on the physical health of individuals who have contracted the virus, so we think it is possible to use the expression 'psychological long-covid' to indicate the long-term effects on the psychological health of individuals, not only of those who have been infected, but more generally of all those who have had to cope with social restrictions, lockdowns, distancing, remote work and learning, etc. imposed by the pandemic. At the same time, many people demonstrated resilience, as the capacity to cope with adverse events through positive adaptation.

The Art of Being Brilliant

Download The Art of Being Brilliant PDF Online Free

Author :
Publisher : John Wiley & Sons
ISBN 13 : 0857083716
Total Pages : 229 pages
Book Rating : 4.8/5 (57 download)

DOWNLOAD NOW!


Book Synopsis The Art of Being Brilliant by : Andy Cope

Download or read book The Art of Being Brilliant written by Andy Cope and published by John Wiley & Sons. This book was released on 2012-10-22 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pep talk in your pocket This short, small, highly illustrated book will fill you to the brim with happiness, positivity, wellbeing and, most importantly, success! Andy Cope and Andy Whittaker are experts in the art of happiness and positive psychology and The Art of Being Brilliant is crammed full of good advice, instructive case studies, inspiring quotes, some funny stuff and important questions to make you think about your work, relationships and life. You see being brilliant, successful and happy isn't about dramatic change, it’s about finding out what really works for you and doing more of it! The authors lay down their six common-sense principles that will ensure you focus on what you’re good at and become super brilliant both at work and at home. A richly illustrated, 2 colour, small book full of humour, inspiring quotes and solid advice A great read with a serious underlying message – how to foster positivity and bring about success in every aspect of your life Outlines six common-sense principles that will help you ensure you are the best you can be

The Art of Procrastination

Download The Art of Procrastination PDF Online Free

Author :
Publisher : Workman Publishing
ISBN 13 : 0761175008
Total Pages : 113 pages
Book Rating : 4.7/5 (611 download)

DOWNLOAD NOW!


Book Synopsis The Art of Procrastination by : John Perry

Download or read book The Art of Procrastination written by John Perry and published by Workman Publishing. This book was released on 2012-08-28 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last: Self-help for procrastinators. (The secret: acceptance!) Filled with charm, tongue-in-cheek wit, and the insights of a lifelong introspective dawdler, The Art of Procrastination is a philosophical self-help program for every reader who suffers the pangs of being a procrastinator. John Perry celebrates this nearly universal character flaw by pointing out how often procrastinators are, paradoxically, doers. They may not be accomplishing everything on their to-do lists, but that doesn’t make them slackers. It just indicates a need to rethink the to-do list. He also introduces the philosophical notion of akrasia (the mystery of why we often choose to act against our better judgement), examines the torturous relationship between procrastination and perfectionism, and shows how to give yourself permission to do an imperfect but, in fact, perfectly good job. These are strategies—task triage, horizontal organization. Underlying causes—right-parenthesis deficit disorder. Anecdotes and ideas. But above all, an attitude of acceptance. Pat yourself on the back for what you manage to get done—but don’t stop enjoying that time you waste, too. Who knows where daydreams will lead?

YOUR ZODIAC HOROSCOPE 2021

Download YOUR ZODIAC HOROSCOPE 2021 PDF Online Free

Author :
Publisher : www.GaneshaSpeaks.com
ISBN 13 :
Total Pages : 576 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis YOUR ZODIAC HOROSCOPE 2021 by : The GaneshaSpeaks Team

Download or read book YOUR ZODIAC HOROSCOPE 2021 written by The GaneshaSpeaks Team and published by www.GaneshaSpeaks.com. This book was released on 2020-10-21 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Zodiac Horoscope 2021 is your one-stop astrology yearbook, brought to you by GaneshaSpeaks.com, for all your astrological needs for the year ahead. In it, you will find comprehensive weekly, monthly and yearly predictions for your Zodiac sign. The predictions will cover the entire gamut of your life, such as education, love, marriage, work and health. Your Zodiac Horoscope 2021 is written in simple language, eschewing, as far as possible, all astrological jargon, so that even a layman can understand it. This gripping yearbook not only includes predictions, but also gives you deep and timeless insights into your sun-sign, which means that the book will not become dated even when the year 2021 is through! Your Zodiac Horoscope 2021 is written in such a way that not only will the astrology buff find it to be an invaluable companion, but also the sceptic will be surprised at the astonishing similarities between astrology and psychology, and will quite likely develop, we hope, at the very least, a rudimentary interest in astrology. The authors of this book are the members of The GaneshaSpeaks Team! They are a committed team of expert Astrologers, possessing many years of rich experience they have gained while working with GaneshaSpeaks.com - India's No. 1 Horoscopes Portal - visited by millions of patrons. Grab your copy of Your Zodiac Horoscope 2021 Now!

Solve for Happy

Download Solve for Happy PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1501157590
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!


Book Synopsis Solve for Happy by : Mo Gawdat

Download or read book Solve for Happy written by Mo Gawdat and published by Simon and Schuster. This book was released on 2017-03-21 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.

How to Avoid a Climate Disaster

Download How to Avoid a Climate Disaster PDF Online Free

Author :
Publisher : Vintage
ISBN 13 : 0385546149
Total Pages : 201 pages
Book Rating : 4.3/5 (855 download)

DOWNLOAD NOW!


Book Synopsis How to Avoid a Climate Disaster by : Bill Gates

Download or read book How to Avoid a Climate Disaster written by Bill Gates and published by Vintage. This book was released on 2021-02-16 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • In this urgent, authoritative book, Bill Gates sets out a wide-ranging, practical—and accessible—plan for how the world can get to zero greenhouse gas emissions in time to avoid a climate catastrophe. Bill Gates has spent a decade investigating the causes and effects of climate change. With the help of experts in the fields of physics, chemistry, biology, engineering, political science, and finance, he has focused on what must be done in order to stop the planet's slide to certain environmental disaster. In this book, he not only explains why we need to work toward net-zero emissions of greenhouse gases, but also details what we need to do to achieve this profoundly important goal. He gives us a clear-eyed description of the challenges we face. Drawing on his understanding of innovation and what it takes to get new ideas into the market, he describes the areas in which technology is already helping to reduce emissions, where and how the current technology can be made to function more effectively, where breakthrough technologies are needed, and who is working on these essential innovations. Finally, he lays out a concrete, practical plan for achieving the goal of zero emissions—suggesting not only policies that governments should adopt, but what we as individuals can do to keep our government, our employers, and ourselves accountable in this crucial enterprise. As Bill Gates makes clear, achieving zero emissions will not be simple or easy to do, but if we follow the plan he sets out here, it is a goal firmly within our reach.

ICT, Cities, and Reaching Positive Peace

Download ICT, Cities, and Reaching Positive Peace PDF Online Free

Author :
Publisher : Springer Nature
ISBN 13 : 9811931674
Total Pages : 258 pages
Book Rating : 4.8/5 (119 download)

DOWNLOAD NOW!


Book Synopsis ICT, Cities, and Reaching Positive Peace by : Ali Cheshmehzangi

Download or read book ICT, Cities, and Reaching Positive Peace written by Ali Cheshmehzangi and published by Springer Nature. This book was released on 2022-07-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the first attempt to explore the use and application of Information and Communication Technology (ICT) and related smart technologies in cities and for the sole purpose of reaching positive peace. The everyday usage of digital technologies in cities encourages us to study the benefits, co-benefits, disadvantages, and threats of ICT application in cities and urban environments. The continuous growth of digital technologies and their growing demand in everyday urban practices and systems are already known to scholars, practitioners, and policy-makers. However, this book explores whether or not such applications and usage help us reaching positive peace. This approach is novel in the field of urban studies, allowing us to identify and highlight best practices, successes, and failures of ICT application to meet positive peace pillars. The scope of the book highlights our focus on positive peace and its eight pillars, mainly how they are meant to be achieved in cities and urban areas. With an analytical view on the topic, we aim to reflect on the systematic features of urban systems, using positive peace pillars as the primary targets. We believe ICT application and usage in cities could be more directive and beneficial to reach peace and prosperity to achieve such a goal. Therefore, this book provides a holistic guideline and coverage of ICT use for positive peace pathways and peace-building practices. We hope the findings of the book help researchers and policy-makers to come up with novel and integrated strategies, ensuring that our everyday usage of digital technologies, ICT, and smart tools, are more meaningful and people-oriented.

How to Differentiate Instruction in Mixed-ability Classrooms

Download How to Differentiate Instruction in Mixed-ability Classrooms PDF Online Free

Author :
Publisher : ASCD
ISBN 13 : 0871205122
Total Pages : 128 pages
Book Rating : 4.8/5 (712 download)

DOWNLOAD NOW!


Book Synopsis How to Differentiate Instruction in Mixed-ability Classrooms by : Carol A. Tomlinson

Download or read book How to Differentiate Instruction in Mixed-ability Classrooms written by Carol A. Tomlinson and published by ASCD. This book was released on 2001 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a definition of differentiated instruction, and provides principles and strategies designed to help teachers create learning environments that address the different learning styles, interests, and readiness levels found in a typical mixed-ability classroom.

My New Roots

Download My New Roots PDF Online Free

Author :
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

DOWNLOAD NOW!


Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

I Love Jesus, But I Want to Die

Download I Love Jesus, But I Want to Die PDF Online Free

Author :
Publisher : WaterBrook
ISBN 13 : 0593193539
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

DOWNLOAD NOW!


Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson

Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Flash Feedback [Grades 6-12]

Download Flash Feedback [Grades 6-12] PDF Online Free

Author :
Publisher : Corwin Press
ISBN 13 : 1071803131
Total Pages : 199 pages
Book Rating : 4.0/5 (718 download)

DOWNLOAD NOW!


Book Synopsis Flash Feedback [Grades 6-12] by : Matthew Johnson

Download or read book Flash Feedback [Grades 6-12] written by Matthew Johnson and published by Corwin Press. This book was released on 2020-02-11 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beat burnout with time-saving best practices for feedback For ELA teachers, the danger of burnout is all too real. Inundated with seemingly insurmountable piles of papers to read, respond to, and grade, many teachers often find themselves struggling to balance differentiated, individualized feedback with the one resource they are already overextended on—time. Matthew Johnson offers classroom-tested solutions that not only alleviate the feedback-burnout cycle, but also lead to significant growth for students. These time-saving strategies built on best practices for feedback help to improve relationships, ignite motivation, and increase student ownership of learning. Flash Feedback also takes teachers to the next level of strategic feedback by sharing: How to craft effective, efficient, and more memorable feedback Strategies for scaffolding students through the meta-cognitive work necessary for real revision A plan for how to create a culture of feedback, including lessons for how to train students in meaningful peer response Downloadable online tools for teacher and student use Moving beyond the theory of working smarter, not harder, Flash Feedback works deeper by developing practices for teacher efficiency that also boost effectiveness by increasing students’ self-efficacy, improving the clarity of our messages, and ultimately creating a classroom centered around meaningful feedback.

LEO - YOUR ZODIAC HOROSCOPE 2021

Download LEO - YOUR ZODIAC HOROSCOPE 2021 PDF Online Free

Author :
Publisher : www.GaneshaSpeaks.com
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis LEO - YOUR ZODIAC HOROSCOPE 2021 by : The GaneshaSpeaks Team

Download or read book LEO - YOUR ZODIAC HOROSCOPE 2021 written by The GaneshaSpeaks Team and published by www.GaneshaSpeaks.com. This book was released on 2020-10-22 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Zodiac Horoscope 2021 is your one-stop astrology yearbook, brought to you by GaneshaSpeaks.com, for all your astrological needs for the year ahead. In it, you will find comprehensive weekly, monthly and yearly predictions for your Zodiac sign. The predictions will cover the entire gamut of your life, such as education, love, marriage, work and health. Your Zodiac Horoscope 2021 is written in simple language, eschewing, as far as possible, all astrological jargon, so that even a layman can understand it. This gripping yearbook not only includes predictions, but also gives you deep and timeless insights into your sun-sign, which means that the book will not become dated even when the year 2021 is through! Your Zodiac Horoscope 2021 is written in such a way that not only will the astrology buff find it to be an invaluable companion, but also the sceptic will be surprised at the astonishing similarities between astrology and psychology, and will quite likely develop, we hope, at the very least, a rudimentary interest in astrology. The authors of this book are the members of The GaneshaSpeaks Team! They are a committed team of expert Astrologers, possessing many years of rich experience they have gained while working with GaneshaSpeaks.com - India's No. 1 Horoscopes Portal - visited by millions of patrons. Grab your copy of Your Zodiac Horoscope 2021 Now!

Teaching and learning in higher education: The role of emotion and cognition

Download Teaching and learning in higher education: The role of emotion and cognition PDF Online Free

Author :
Publisher : Frontiers Media SA
ISBN 13 : 2832530354
Total Pages : 428 pages
Book Rating : 4.8/5 (325 download)

DOWNLOAD NOW!


Book Synopsis Teaching and learning in higher education: The role of emotion and cognition by : Jian-Hong Ye

Download or read book Teaching and learning in higher education: The role of emotion and cognition written by Jian-Hong Ye and published by Frontiers Media SA. This book was released on 2023-07-24 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt:

These Precious Days

Download These Precious Days PDF Online Free

Author :
Publisher : HarperCollins
ISBN 13 : 0063092808
Total Pages : 320 pages
Book Rating : 4.0/5 (63 download)

DOWNLOAD NOW!


Book Synopsis These Precious Days by : Ann Patchett

Download or read book These Precious Days written by Ann Patchett and published by HarperCollins. This book was released on 2021-11-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved New York Times bestselling author reflects on home, family, friendships and writing in this deeply personal collection of essays. "The elegance of Patchett’s prose is seductive and inviting: with Patchett as a guide, readers will really get to grips with the power of struggles, failures, and triumphs alike." —Publisher's Weekly “Any story that starts will also end.” As a writer, Ann Patchett knows what the outcome of her fiction will be. Life, however, often takes turns we do not see coming. Patchett ponders this truth in these wise essays that afford a fresh and intimate look into her mind and heart. At the center of These Precious Days is the title essay, a surprising and moving meditation on an unexpected friendship that explores “what it means to be seen, to find someone with whom you can be your best and most complete self.” When Patchett chose an early galley of actor and producer Tom Hanks’ short story collection to read one night before bed, she had no idea that this single choice would be life changing. It would introduce her to a remarkable woman—Tom’s brilliant assistant Sooki—with whom she would form a profound bond that held monumental consequences for them both. A literary alchemist, Patchett plumbs the depths of her experiences to create gold: engaging and moving pieces that are both self-portrait and landscape, each vibrant with emotion and rich in insight. Turning her writer’s eye on her own experiences, she transforms the private into the universal, providing us all a way to look at our own worlds anew, and reminds how fleeting and enigmatic life can be. From the enchantments of Kate DiCamillo’s children’s books (author of The Beatryce Prophecy) to youthful memories of Paris; the cherished life gifts given by her three fathers to the unexpected influence of Charles Schultz’s Snoopy; the expansive vision of Eudora Welty to the importance of knitting, Patchett connects life and art as she illuminates what matters most. Infused with the author’s grace, wit, and warmth, the pieces in These Precious Days resonate deep in the soul, leaving an indelible mark—and demonstrate why Ann Patchett is one of the most celebrated writers of our time.

50 WAYS TO WORRY LESS NOW: REJECT NEGATIVE THINKING TO FIND PEACE, CLARITY, AND CONNECTION

Download 50 WAYS TO WORRY LESS NOW: REJECT NEGATIVE THINKING TO FIND PEACE, CLARITY, AND CONNECTION PDF Online Free

Author :
Publisher : Possum Hill Press
ISBN 13 : 0999122010
Total Pages : 138 pages
Book Rating : 4.9/5 (991 download)

DOWNLOAD NOW!


Book Synopsis 50 WAYS TO WORRY LESS NOW: REJECT NEGATIVE THINKING TO FIND PEACE, CLARITY, AND CONNECTION by : Gigi Langer, PhD

Download or read book 50 WAYS TO WORRY LESS NOW: REJECT NEGATIVE THINKING TO FIND PEACE, CLARITY, AND CONNECTION written by Gigi Langer, PhD and published by Possum Hill Press. This book was released on 2018-01-20 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty years ago, Gigi Langer was a prisoner of her worries who used alcohol, romance, and professional accomplishments to soothe her frayed nerves. After applying tools from therapy, recovery programs, scientific research, and a variety of philosophical and spiritual teachings, she stopped drinking and discovered how to overcome her own anxieties and stress. Worry Less Now offers four life strategies and 50 eclectic tools to dissolve the “whispered lies” of negative self-talk. Although many books address negative thinking, very few give the reader step-by-step directions on how to defeat it. Others simply advocate a single approach. With candor and humor, Langer describes a wide variety of strategies that helped her and others defeat dysfunctional relationships, perfectionism, addiction, and worry about loved ones. As an award-winning writer and professor, Langer skillfully shares compelling stories and exercises that empower you to: -MANAGE life’s most difficult challenges with calm wisdom -CREATE healthy relationships that blossom and thrive -FULFILL your dreams through positive thinking -SERVE others in their personal growth Regardless of the situation, Worry Less Now will help you move through it with courage, hope, and insight.