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2019 Weekly Planner Stefani
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Book Synopsis These Vengeful Hearts by : Katherine Laurin
Download or read book These Vengeful Hearts written by Katherine Laurin and published by Harlequin. This book was released on 2020-09-08 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thrilling novel about a secret society and the dangers that lie in wait for anyone brave enough to join—perfect for fans of Karen M. McManus, Kara Thomas, and Maureen Johnson. Whenever something scandalous happens at Heller High, the Red Court is the name on everyone’s lips. Its members deal out social ruin and favors in equal measure, their true identities known only by their leader: the Queen of Hearts. Ember Williams has seen firsthand the damage the Red Court can do. Now, she’s determined to hold the organization accountable by taking it down from the inside. But will the cost of revenge be more than she’s willing to sacrifice?
Book Synopsis Planning in the 20th Century and Beyond by : Santosh Mehrotra
Download or read book Planning in the 20th Century and Beyond written by Santosh Mehrotra and published by Cambridge University Press. This book was released on 2020-10-29 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the history of the idea of planning and the history and experience of planning in India.
Book Synopsis The Sharp End of Life by : Dierdre Wolownick
Download or read book The Sharp End of Life written by Dierdre Wolownick and published by Mountaineers Books. This book was released on 2019-04-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wife and mother. Teacher and musician. Marathoner and rock climber. At 66, Dierdre Wolownick-Honnold became the oldest woman to climb El Capitan in Yosemite--and in The Sharp End of Life: A Mother’s Story, she shares her intimate journey, revealing how her climbing achievement reflects a broader story of courage and persistence. Dierdre grew up under the watchful eyes of a domineering mother and realized early on that her parents’ plans for her future weren’t what she wanted for herself. Later, what seemed like a storybook romance brought escape, with new experiences and eye-opening travel, but she quickly discovered that her husband was not the happy-go-lucky man he had first appeared. Adapting as best she could, Dierdre juggled work and raising two young children, encouraging them to be fearlessly confident. She noted with delight how her “little lady” Stasia took it upon herself to look out for her baby brother, and watched in amazement as Alex (Honnold of "Free Solo" fame) started climbing practically before he could crawl. After years of struggle in her marriage and her ultimate divorce, Dierdre found inspiration in her now-adult children’s passions, as well as new depths within herself. At Stasia’s urging, she took up running at age 54 and soon completed several marathons. Then at age 58, Alex led her on her first rock climbs. A world of friendship and support suddenly opened up to her within the climbing “tribe,” culminating in her record-setting ascent of El Cap with her son. From confused young wife and busy but lonely mother to confident middle-aged athlete, Dierdre brings the reader along as she finds new strength, happiness, and community in the outdoors--and a life of learning, acceptance, and spirit.
Book Synopsis Mending a Shattered Heart by : Stefanie Ph.D. Carnes
Download or read book Mending a Shattered Heart written by Stefanie Ph.D. Carnes and published by eBookIt.com. This book was released on 2014-08-12 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your partner betrays, what are the first steps to picking up the pieces of your shattered heart? Many unsuspecting people wake up every day to discover their loved one, the one person whom they are supposed to trust completely, has been living a life of lies and deceit because they suffer from a disease-sex addiction. This is a disease shrouded in secrecy and shame. This is your go-to-guide for what to do when you discover your partner is a sex addict. Each chapter is based on frequently asked questions by partners such as: Should I Stay or Should I Go? Is This Going to Get Better? How Do I Set Boundaries and Keep Myself Safe? and What Should I Tell the Kids?
Download or read book From the Ground Up written by Alison Sant and published by Island Press. This book was released on 2022-01-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: For decades, American cities have experimented with ways to remake themselves in response to climate change. These efforts, often driven by grassroots activism, offer valuable lessons for transforming the places we live. In From the Ground Up: Local Efforts to Create Resilient Cities, design expert Alison Sant focuses on the unique ways in which US cities are working to mitigate and adapt to climate change while creating equitable and livable communities. She shows how, from the ground up, we are raising the bar to make cities places in which we don’t just survive, but where all people have the opportunity to thrive. The efforts discussed in the book demonstrate how urban experimentation and community-based development are informing long-term solutions. Sant shows how US cities are reclaiming their streets from cars, restoring watersheds, growing forests, and adapting shorelines to improve people’s lives while addressing our changing climate. The best examples of this work bring together the energy of community activists, the organization of advocacy groups, the power of city government, and the reach of federal environmental policy. Sant presents 12 case studies, drawn from research and over 90 interviews with people who are working in these communities to make a difference. For example, advocacy groups in Washington, DC are expanding the urban tree canopy and offering job training in the growing sector of urban forestry. In New York, transit agencies are working to make streets safer for cyclists and pedestrians while shortening commutes. In San Francisco, community activists are creating shoreline parks while addressing historic environmental injustice. From the Ground Up is a call to action. When we make the places we live more climate resilient, we need to acknowledge and address the history of social and racial injustice. Advocates, non-profit organizations, community-based groups, and government officials will find examples of how to build alliances to support and embolden this vision together. Together we can build cities that will be resilient to the challenges ahead.
Download or read book Sexy By Nature written by Stefani Ruper and published by Victory Belt Publishing. This book was released on 2014-03-18 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women’s health is more complicated than men’s health. How often is this important fact given adequate attention in the health and fitness world? Almost never. To the joy and empowerment of women everywhere, Stefani Ruper’s Sexy by Nature finally delivers what they’ve needed all along to achieve their health and weight-loss goals. Modern culture insists that the only way around female health problems like acne, PMS, and stubborn excess weight is to wage war against them with gym memberships, calorie counting, and restrictive diets. But it doesn’t have to be hard, frustrating, or an uphill battle. It can be the easiest, most fun, and most exciting journey of your life. How? By letting nature do the work for you. As a product of nature, the female body has specific needs. When those needs are not met, health problems ensue. When they are met, the body heals, energizes, and becomes sexy on its own. Sexy by Nature provides the tools and inspiration you need to meet those needs, to overcome health challenges, and to become the radiant, confident woman you were born to be.
Book Synopsis Coconuts & Kettlebells by : Noelle Tarr
Download or read book Coconuts & Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.
Book Synopsis The Present Professor by : Elizabeth A. Norell
Download or read book The Present Professor written by Elizabeth A. Norell and published by University of Oklahoma Press. This book was released on 2024-12-03 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard to learn when you’re under stress, and a lot harder when your teacher is struggling with stress, too. In a world where stress is unavoidable—where political turmoil, pandemic fallout, and personal challenges touch everyone—this timely book offers much-needed guidance for cutting through the emotional static that can hold teachers back. A specialist in pedagogical strategies with extensive classroom experience, Elizabeth A. Norell explains how an educator’s presence, or authenticity, can be critical to creating transformational spaces for students. And presence, she argues, means uncovering and understanding one’s own internal struggles and buried insecurities—stresses often left unconfronted in an academic culture that values knowing over feeling. Presenting the research on how and why such inner work unlocks transformational learning, The Present Professor equips educators with the tools for crafting a more authentic presence in their teaching work. At a time of crisis in higher education, as teachers struggle to find new ways to relate to, think about, and instruct students, this book holds a key. Implementing more inclusive pedagogies, Norell suggests, requires sorting out our own identities. In short, if we want to create spaces where students have the confidence, comfort, and psychological safety to learn and grow, we have to create spaces where we do, too. The Present Professor is dedicated to that proposition, and to helping educators build that transformational space.
Download or read book Home After Fascism written by Anna Koch and published by Indiana University Press. This book was released on 2023-11-07 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Home after Fascism draws on a rich array of memoirs, interviews, correspondence, and archival research to tell the stories of Italian and German Jews who returned to their home countries after the Holocaust. The book reveals Jews' complex and often changing feelings toward their former homes and highlights the ways in which three distinct national contexts--East German, West German, and Italian--shaped their answers to the question, is this home? Returning Italian and German Jews renegotiated their place in national communities that had targeted them for persecution and extermination. While most Italian Jews remained deeply attached to their home country, German Jews struggled to feel at home in the "country of murderers." Yet, some retained a sense of belonging through German culture and language or felt attached to a specific region or city. Still others looked to the future; socialist and communists of Jewish origin hoped to build a better Germany in the Soviet Occupied Zone. In all three postwar states, surviving Jews fought against persistent antisemitism, faced the challenge of recovering lost homes and possessions, struggled to make sense of their persecution, and tried to find ways to reclaim a sense of belonging. Wide ranging and moving, Home after Fascism enriches our understanding of Jews' homecoming experiences after 1945. It reveals the deep affection and persistent love people feel for their homes, the suffering that comes with losing them, and the challenges of a return.
Download or read book Harvest written by Stefani Bittner and published by Ten Speed Press. This book was released on 2017-02-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully photographed, gift-worthy guide to growing, harvesting, and utilizing 47 unexpected garden plants to make organic pantry staples, fragrances, floral arrangements, beverages, cocktails, beauty products, bridal gifts, and more. Every garden--not just vegetable plots--can produce a bountiful harvest! This practical, inspirational, and seasonal guide will help make any garden more productive and enjoyable with a variety of projects using unexpected and often common garden plants, some of which may already be growing in your backyard. Discover the surprising usefulness of petals and leaves, roots, seeds, and fruit: turn tumeric root into a natural dye and calamintha into lip balm. Make anise hyssop into a refreshing iced tea and turn apricots into a facial mask. Crabapple branches can be used to create stunning floral arrangements, oregano flowers to infuse vinegar, and edible chrysanthemum to liven up a salad. With the remarkable, multi-purpose plants in Harvest, there is always something for gardeners to harvest from one growing season to the next.
Book Synopsis Lead Like a Girl by : Dalia Feldheim
Download or read book Lead Like a Girl written by Dalia Feldheim and published by Rowman & Littlefield. This book was released on 2024-04-16 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An incredibly forward-looking and positive example of how to be and how to work in today's world." Booklist For women AND men, this fresh look at leadership helps us all learn to connect to our more feminine leadership traits and lead like a girl! Lead Like a Girl is a holistic look at how to achieve purpose and joy at work. It is about turning the world of work into a place where empathy, intuition, passion, and resilience take their rightful place, where women can lead like women and men can tap into their more feminine leadership traits and dare to lead (more) like a girl! Dalia Feldheim was one of the marketing directors behind the 2014 global Always ad campaign “#LikeAGirl.” This message touched a nerve for women and men alike becoming much more than a commercial – as it became an icon for women’s empowerment. The ad was selected by Forbes as one of the 10 most influential campaigns of the decade. In the commercial, while a young girl understand the phrase ‘run like a girl’ to mean, run as fast as you can, somewhere along the way, doing things “like a girl” becomes an insult. The goal of the commercial was to change the meaning of words and reclaim the phrase to simply mean “be proud of who you are.” With Dalia’s new book it is time to reclaim that phrase once again and this time in the world of leadership. It’s time to stop asking our women leaders to lead like men and instead start learning from what is working for our women leaders—and share that wisdom with everyone, men and women alike. Lead Like a Girl is a provocative call to action to all leaders to stop wearing an emotional mask at work and connect to their more feminine leadership traits - owning their passion, perseverance, people skills, and positivity. With her flare for relatable storytelling, Dalia shares her executive leadership journey of over two decades backed by theoretical underpinning from the world of psychology, business, and mindfulness to encourage leaders to connect to their more feminine super powers: be courageous, lead from their heart, and Lead (more) Like a Girl.
Book Synopsis Network Science in Archaeology by : Tom Brughmans
Download or read book Network Science in Archaeology written by Tom Brughmans and published by Cambridge University Press. This book was released on 2023-04-13 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cambridge Manual to Archaeological Network Science provides the first comprehensive guide to a field of research that has firmly established itself within archaeological practice in recent years. Network science methods are commonly used to explore big archaeological datasets and are essential for the formal study of past relational phenomena: social networks, transport systems, communication, and exchange. The volume offers a step-by-step description of network science methods and explores its theoretical foundations and applications in archaeological research, which are elaborately illustrated with archaeological examples. It also covers a vast range of network science techniques that can enhance archaeological research, including network data collection and management, exploratory network analysis, sampling issues and sensitivity analysis, spatial networks, and network visualisation. An essential reference handbook for both beginning and experienced archaeological network researchers, the volume includes boxes with definitions, boxed examples, exercises, and online supplementary learning and teaching materials.
Book Synopsis Multidimensional Sustainability: Transitions and Convergences by : Fernando Luís Almeida
Download or read book Multidimensional Sustainability: Transitions and Convergences written by Fernando Luís Almeida and published by Springer Nature. This book was released on 2023-12-06 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume contains the proceedings of the 2022 iteration of the ISPGAYA meeting, titled “Multidimensional Sustainability: Transitions and Convergences” and held on September 29 and 30th, 2022 in Vila Nova de Gaia, Portugal. The conference and resulting book intend to explore the involvement of Portugal, a country on the semi-periphery of the world system, in developments regarding the understanding of and progress toward sustainability. The conference was organized by ISPGAYA, an institution belonging to the private polytechnic higher education system in Portugal, and brought together participants from around the world. This volume intends to establish a milestone in the multidimensional approach to the theme of sustainability, affirming the concept's multi- and interdisciplinary nature and bringing together scholars across disciplines.
Book Synopsis The Essential Pocket Guide for Clinical Nutrition by : Mary Width
Download or read book The Essential Pocket Guide for Clinical Nutrition written by Mary Width and published by Jones & Bartlett Learning. This book was released on 2020-02-20 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Essential Pocket Guide for Clinical Nutrition, Third Edition is a quick-reference guide for dietitians, students, and other health professionals actively engaged in clinical nutrition, providing them with immediate access to evidence-based information on nutritional assessment, nutrition support, and nutrition considerations for specific diseases such as cancer, cardiovascular disease, diabetes, and pulmonary disease. Using the latest nutritional guidelines, the authors utilize a consistent chapter format that includes sections on disease process, treatment and nutritional intervention, and patient education, making it easy to find the relevant information. New sections consider the nutrition implications of dementia, Alzheimer’s, and Parkinson’s; nutritional care for bone marrow transplant patients; food safety in intestinal transplant operations; and more.
Book Synopsis Handbook of Research on Developing Smart Cities Based on Digital Twins by : Del Giudice, Matteo
Download or read book Handbook of Research on Developing Smart Cities Based on Digital Twins written by Del Giudice, Matteo and published by IGI Global. This book was released on 2021-01-15 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt: The advent of connected, smart technologies for the built environment may promise a significant value that has to be reached to develop digital city models. At the international level, the role of digital twin is strictly related to massive amounts of data that need to be processed, which proposes several challenges in terms of digital technologies capability, computing, interoperability, simulation, calibration, and representation. In these terms, the development of 3D parametric models as digital twins to evaluate energy assessment of private and public buildings is considered one of the main challenges of the last years. The ability to gather, manage, and communicate contents related to energy saving in buildings for the development of smart cities must be considered a specificity in the age of connection to increase citizen awareness of these fields. The Handbook of Research on Developing Smart Cities Based on Digital Twins contains in-depth research focused on the description of methods, processes, and tools that can be adopted to achieve smart city goals. The book presents a valid medium for disseminating innovative data management methods related to smart city topics. While highlighting topics such as data visualization, a web-based ICT platform, and data-sharing methods, this book is ideally intended for researchers in the building industry, energy, and computer science fields; public administrators; building managers; and energy professionals along with practitioners, stakeholders, researchers, academicians, and students interested in the implementation of smart technologies for the built environment.
Author :Management Association, Information Resources Publisher :IGI Global ISBN 13 :1668475499 Total Pages :568 pages Book Rating :4.6/5 (684 download)
Book Synopsis Research Anthology on BIM and Digital Twins in Smart Cities by : Management Association, Information Resources
Download or read book Research Anthology on BIM and Digital Twins in Smart Cities written by Management Association, Information Resources and published by IGI Global. This book was released on 2022-09-16 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, smart cities have been an emerging area of interest across the world. Due to this, numerous technologies and tools, such as building information modeling (BIM) and digital twins, have been developed to help achieve smart cities. To ensure research is continuously up to date and new technologies are considered within the field, further study is required. The Research Anthology on BIM and Digital Twins in Smart Cities considers the uses, challenges, and opportunities of BIM and digital twins within smart cities. Covering key topics such as data, design, urban areas, technology, and sustainability, this major reference work is ideal for industry professionals, government officials, computer scientists, policymakers, researchers, scholars, practitioners, instructors, and students.
Book Synopsis A Cry from the Far Middle by : P. J. O'Rourke
Download or read book A Cry from the Far Middle written by P. J. O'Rourke and published by Grove Atlantic. This book was released on 2020-09-15 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a time of chaos, the #1 New York Times–bestselling political humorist asks his fellow Americans to take it down a notch. Is there an upside to being woke (and unable to get back to sleep)? If we license dentists, why don’t we license politicians? Is your juicer sending fake news to your FitBit about what’s in your refrigerator? The legendary P. J. O’Rourke addresses these questions and more in this hilarious new collection of essays about our nation’s propensity for anger and perplexity, which includes such gems as “An Inaugural Address I’d Like to Hear” (Ask not what your country can do for you, ask how I can get the hell out of here) and “Sympathy vs. Empathy,” which contemplates whether it’s better to hold people’s hands or bust into their heads. Also included is a handy quiz to find out where you stand on the Coastals-vs.-Heartlanders spectrum. From the author of Parliament of Whores, None of My Business, and other modern classics, this is a smart look at the current state of these United States, and a plea to everyone to take a deep breath, relax, and enjoy a few good laughs. “To say that P. J. O’Rourke is funny is like saying the Rocky Mountains are scenic—accurate but insufficient.” —Chicago Tribune “The funniest writer in America.” —The Wall Street Journal
