The Engine 2 Diet

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Author :
Publisher : Grand Central Life & Style
ISBN 13 : 0446543683
Total Pages : 376 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis The Engine 2 Diet by : Rip Esselstyn

Download or read book The Engine 2 Diet written by Rip Esselstyn and published by Grand Central Life & Style. This book was released on 2009-02-25 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals Guidelines on menu choices that will allow you to eat out, wherever and whenever you want Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away. Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort. "Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!" -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California, SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease

The Fairchild Dictionary of Fashion 3rd Edition

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Publisher : Fairchild Books
ISBN 13 :
Total Pages : 554 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Fairchild Dictionary of Fashion 3rd Edition by : Charlotte Mankey Calasibetta

Download or read book The Fairchild Dictionary of Fashion 3rd Edition written by Charlotte Mankey Calasibetta and published by Fairchild Books. This book was released on 2003 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding definitions for fashion is easier than ever. The Fairchild Dictionary of Fashion, 3rd Edition, defines more than 15,000 fashion terms, including apparel, accessories, and their components; historical and textile terms that relate to contemporary fashion; and the language of the fashion business. Its organization of 51 broad categories, such as activewear, blouses and tops, clothing, construction details, footwear, headwear, jewelry, laces, necklines, shirts, skirts, and waistlines, promotes comprehension of related terms. Categories are fully cross-referenced to the alphabetical listing. Includes terms not readily found in ordinary dictionaries and pronunciation guides for foreign words. An appendix of designers includes emerging leaders. Lavish illustrations by Bina Abling enhance definitions, capturing both the details and style of fashion. Labeled "anatomical" drawings show how the parts of fashion items fit together. Alphabetical page tabs add to the ease of use. This dictionary is the ideal reference for designers, fashion media, instructors, students, historians, and fashion enthusiasts.

Dream Town

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Publisher : Macmillan
ISBN 13 : 1761260340
Total Pages : 493 pages
Book Rating : 4.7/5 (612 download)

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Book Synopsis Dream Town by : David Baldacci

Download or read book Dream Town written by David Baldacci and published by Macmillan. This book was released on 2022-03-29 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is New Year's Eve, 1952 in Los Angeles. Private Investigator, Aloysius Archer, is dining with his friend and rising Hollywood star, Liberty Callahan, when they're approached by Eleanor Lamb, a famous screenwriter, who would like to hire him as she suspects someone is trying to kill her. A visit to Lamb's Malibu residence leaves Archer in no doubt of foul play when he's knocked unconscious entering the property, there's a dead body in the hallway and Eleanor seeming to have vanished. With the police now involved in the case, a close friend and colleague of Lamb's employs Archer to find out what's happened to Eleanor. Archer's investigation will take him from the rich and dangerous LA to the seedy and even more dangerous side of the city where cops and crooks work hand in hand. He'll cross paths with Hollywood stars, politicians and notorious criminals. He'll almost die several times, and he'll discover bodies from the Canyon to the Malibu beaches. And, with the help of Liberty and the infamous Willie Dash, he'll leave no stone unturned in trying to find out who Eleanor Lamb really was. Because 1953 Hollywood is a place where you have to survive regardless of who has to be sacrificed to get there.

Everything I Want to Eat

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Author :
Publisher : Abrams
ISBN 13 : 1613121962
Total Pages : 535 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis Everything I Want to Eat by : Jessica Koslow

Download or read book Everything I Want to Eat written by Jessica Koslow and published by Abrams. This book was released on 2016-10-04 with total page 535 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 fresh, market-driven, healthy, and flavorful recipes from the award-winning chef of popular LA restaurant Sqirl. Jessica Koslow and her restaurant, Sqirl, are at the forefront of the California cooking renaissance. In Everything I Want to Eat, Koslow shares 100 of her favorite recipes for health-conscious, delicious dishes, all of which always use real foods—no fake meat or fake sugar here—that are also suitable for vegetarians, vegans, or whomever you’re sharing your meal with. Each chapter features a collection of recipes centered on a key ingredient or theme. Expect to find recipes for dishes Sqirl has become known for, as well as brand-new seasonal flavor combinations, including: Raspberry and cardamom jam Sorrel-pesto rice bowl Burnt brioche toast with house ricotta and seasonal jam Lamb merguez, cranberry beans, roasted tomato, and yogurt cheese Valrhona chocolate fleur de sel cookies Almond hazelnut milk Everything I Want to Eat captures the excitement of new California cuisine while also offering accessible techniques that allow home cooks to play with the recipes, shaping meals to be nothing short of everything you want to eat. “Jessica Koslow’s cooking is always in tune with the seasons and I admire her approach to food that is pure and beautiful.” ?Alice Waters, award-winning chef and founder of Chez Panisse and Edible Schoolyard “Everything is genius and every ingredient has a purpose.” —David Chang, award-winning chef and founder of Momofuku restaurant group “Koslow seems to embody nearly everything wonderful about Los Angeles cuisine.” ?Jonathan Gold, food critic for the LA Times

The Science of Learning and Development

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Author :
Publisher : Routledge
ISBN 13 : 100039977X
Total Pages : 245 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis The Science of Learning and Development by : Pamela Cantor

Download or read book The Science of Learning and Development written by Pamela Cantor and published by Routledge. This book was released on 2021-06-21 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential text unpacks major transformations in the study of learning and human development and provides evidence for how science can inform innovation in the design of settings, policies, practice, and research to enhance the life path, opportunity and prosperity of every child. The ideas presented provide researchers and educators with a rationale for focusing on the specific pathways and developmental patterns that may lead a specific child, with a specific family, school, and community, to prosper in school and in life. Expanding key published articles and expert commentary, the book explores a profound evolution in thinking that integrates findings from psychology with biology through sociology, education, law, and history with an emphasis on institutionalized inequities and disparate outcomes and how to address them. It points toward possible solutions through an understanding of and addressing the dynamic relations between a child and the contexts within which he or she lives, offering all researchers of human development and education a new way to understand and promote healthy development and learning for diverse, specific youth regardless of race, socioeconomic status, or history of adversity, challenge, or trauma. The book brings together scholars and practitioners from the biological/medical sciences, the social and behavioral sciences, educational science, and fields of law and social and educational policy. It provides an invaluable and unique resource for understanding the bases and status of the new science, and presents a roadmap for progress that will frame progress for at least the next decade and perhaps beyond.

Mercy

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Publisher : Pan Macmillan
ISBN 13 : 152906175X
Total Pages : 456 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis Mercy by : David Baldacci

Download or read book Mercy written by David Baldacci and published by Pan Macmillan. This book was released on 2021-11-25 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Special Agent Atlee Pine’s quest to find her missing sister reaches an explosive climax in Mercy, the gripping follow up to Long Road to Mercy and Daylight, from one of the world’s most favourite thriller writers, David Baldacci. The hunt is finally over. FBI agent Atlee Pine is at the end of her long journey to discover what happened to her twin sister, Mercy, who was abducted when the girls were just six years old – an incident which destroyed her family and left Atlee physically and mentally scarred. She knew her sister and parents were out there somewhere. And she had to find them. Dead or alive. Atlee and her assistant, Carol Blum, discover the truth. But the truth hurts. And hurt makes you tough. So how tough do you have to be to forgive? As they uncover a shocking trail of lies, greed, fear and revenge, they must face one final challenge. A challenge more deadly and dangerous than they could ever have imagined . . .

Which Way to Livable and Productive Cities?

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Author :
Publisher : World Bank Publications
ISBN 13 : 1464814058
Total Pages : 59 pages
Book Rating : 4.4/5 (648 download)

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Book Synopsis Which Way to Livable and Productive Cities? by : Kirsten Hommann

Download or read book Which Way to Livable and Productive Cities? written by Kirsten Hommann and published by World Bank Publications. This book was released on 2019-04-18 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: For African cities to grow economically as they have grown in size, they must create productive environments to attract investments, increase economic efficiency, and create livable environments that prevent urban costs from rising with increased population densification. What are the central obstacles that prevent African cities and towns from becoming sustainable engines of economic growth and prosperity? Among the most critical factors that limit the growth and livability of urban areas are land markets, investments in public infrastructure and assets, and the institutions to enable both. To unleash the potential of African cities and towns for delivering services and employment in a livable and environmentally friendly environment, a sequenced approach is needed to reform institutions and policies and to target infrastructure investments. This book lays out three foundations that need fixing to guide cities and towns throughout Sub-Saharan Africa on their way to productivity and livability.

Extreme Ownership

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Author :
Publisher : St. Martin's Press
ISBN 13 : 125018472X
Total Pages : 351 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Extreme Ownership by : Jocko Willink

Download or read book Extreme Ownership written by Jocko Willink and published by St. Martin's Press. This book was released on 2017-11-21 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of the blockbuster bestselling leadership book that took America and the world by storm, two U.S. Navy SEAL officers who led the most highly decorated special operations unit of the Iraq War demonstrate how to apply powerful leadership principles from the battlefield to business and life. Sent to the most violent battlefield in Iraq, Jocko Willink and Leif Babin’s SEAL task unit faced a seemingly impossible mission: help U.S. forces secure Ramadi, a city deemed “all but lost.” In gripping firsthand accounts of heroism, tragic loss, and hard-won victories in SEAL Team Three’s Task Unit Bruiser, they learned that leadership—at every level—is the most important factor in whether a team succeeds or fails. Willink and Babin returned home from deployment and instituted SEAL leadership training that helped forge the next generation of SEAL leaders. After departing the SEAL Teams, they launched Echelon Front, a company that teaches these same leadership principles to businesses and organizations. From promising startups to Fortune 500 companies, Babin and Willink have helped scores of clients across a broad range of industries build their own high-performance teams and dominate their battlefields. Now, detailing the mind-set and principles that enable SEAL units to accomplish the most difficult missions in combat, Extreme Ownership shows how to apply them to any team, family or organization. Each chapter focuses on a specific topic such as Cover and Move, Decentralized Command, and Leading Up the Chain, explaining what they are, why they are important, and how to implement them in any leadership environment. A compelling narrative with powerful instruction and direct application, Extreme Ownership revolutionizes business management and challenges leaders everywhere to fulfill their ultimate purpose: lead and win.

The Ruthless Elimination of Hurry

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Publisher : WaterBrook
ISBN 13 : 0525653104
Total Pages : 304 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis The Ruthless Elimination of Hurry by : John Mark Comer

Download or read book The Ruthless Elimination of Hurry written by John Mark Comer and published by WaterBrook. This book was released on 2019-10-29 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: ECPA BESTSELLER • A compelling emotional and spiritual case against hurry and in favor of a slower, simpler way of life “As someone all too familiar with ‘hurry sickness,’ I desperately needed this book.”—Scott Harrison, New York Times best-selling author of Thirst “Who am I becoming?” That was the question nagging pastor and author John Mark Comer. Outwardly, he appeared successful. But inwardly, things weren’t pretty. So he turned to a trusted mentor for guidance and heard these words: “Ruthlessly eliminate hurry from your life. Hurry is the great enemy of the spiritual life.” It wasn’t the response he expected, but it was—and continues to be—the answer he needs. Too often we treat the symptoms of toxicity in our modern world instead of trying to pinpoint the cause. A growing number of voices are pointing at hurry, or busyness, as a root of much evil. Within the pages of this book, you’ll find a fascinating roadmap to staying emotionally healthy and spiritually alive in the chaos of the modern world.

Living Proof

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Publisher :
ISBN 13 : 9781470452810
Total Pages : 136 pages
Book Rating : 4.4/5 (528 download)

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Book Synopsis Living Proof by : Allison K. Henrich

Download or read book Living Proof written by Allison K. Henrich and published by . This book was released on 2019 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wow! This is a powerful book that addresses a long-standing elephant in the mathematics room. Many people learning math ask ``Why is math so hard for me while everyone else understands it?'' and ``Am I good enough to succeed in math?'' In answering these questions the book shares personal stories from many now-accomplished mathematicians affirming that ``You are not alone; math is hard for everyone'' and ``Yes; you are good enough.'' Along the way the book addresses other issues such as biases and prejudices that mathematicians encounter, and it provides inspiration and emotional support for mathematicians ranging from the experienced professor to the struggling mathematics student. --Michael Dorff, MAA President This book is a remarkable collection of personal reflections on what it means to be, and to become, a mathematician. Each story reveals a unique and refreshing understanding of the barriers erected by our cultural focus on ``math is hard.'' Indeed, mathematics is hard, and so are many other things--as Stephen Kennedy points out in his cogent introduction. This collection of essays offers inspiration to students of mathematics and to mathematicians at every career stage. --Jill Pipher, AMS President This book is published in cooperation with the Mathematical Association of America.

The Book of Lofts

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Publisher : Thames & Hudson
ISBN 13 : 9780500281161
Total Pages : 248 pages
Book Rating : 4.2/5 (811 download)

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Book Synopsis The Book of Lofts by : Suzanne Slesin

Download or read book The Book of Lofts written by Suzanne Slesin and published by Thames & Hudson. This book was released on 1999 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text presents examples of residential lofts in London, New York, Paris, Chicago, Berlin, Los Angeles and Milan. Whether in former warehouses, converted schoolhouses, suites of offices, or one-time woodworking shops, the lofts all represent contemporary design and living. Confronted by the challenge of dealing with hundreds or often thousands of feet of raw space, loft dwellers have responded by devising some interesting design solutions. Here are lofts with open, free-flowing spaces, loft divided into rooms or arranged on different levels, artist's lofts, and lofts that function as home offices.

Still Alice

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Publisher : Simon and Schuster
ISBN 13 : 1439116881
Total Pages : 323 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Still Alice by : Lisa Genova

Download or read book Still Alice written by Lisa Genova and published by Simon and Schuster. This book was released on 2009-01-06 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling at the top of her game when she is suddenly diagnosed with early onset Alzheimer's Disease, Harvard psychologist Alice Howland struggles to find meaning and purpose in her everyday life as her concept of self gradually slips away. A first novel. Simultaneous.

Essential Immunology

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Publisher :
ISBN 13 :
Total Pages : 244 pages
Book Rating : 4.:/5 (42 download)

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Book Synopsis Essential Immunology by : Ivan Maurice Roitt

Download or read book Essential Immunology written by Ivan Maurice Roitt and published by . This book was released on 1971 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dietary Guidelines for Americans 2015-2020

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Author :
Publisher : Government Printing Office
ISBN 13 : 0160934656
Total Pages : 195 pages
Book Rating : 4.1/5 (69 download)

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Book Synopsis Dietary Guidelines for Americans 2015-2020 by : HHS, Office of Disease Prevention and Health Promotion (U.S.)

Download or read book Dietary Guidelines for Americans 2015-2020 written by HHS, Office of Disease Prevention and Health Promotion (U.S.) and published by Government Printing Office. This book was released on 2015-12-31 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn more about how health nutrition experts can help you make the correct food choices for a healthy lifestyle The eighth edition of the Dietary Guidelines is designed for professionals to help all individuals, ages 2 years-old and above, and their families to consume a healthy, nutritionally adequate diet. The 2015-2020 edition provides five overarching Guidelines that encourage: healthy eating patterns recognize that individuals will need to make shifts in their food and beverage choices to achieve a healthy pattern acknowledge that all segments of our society have a role to play in supporting healthy choices provides a healthy framework in which individuals can enjoy foods that meet their personal, cultural and traditional preferences within their food budget This guidance can help you choose a healthy diet and focus on preventing the diet-related chronic diseases that continue to impact American populations. It is also intended to help you to improve and maintain overall health for disease prevention. **NOTE: This printed edition contains a minor typographical error within the Appendix. The Errata Sheet describing the errors can be found by clicking here. This same errata sheet can be used for the digital formats of this product available for free. Health professionals, including physicians, nutritionists, dietary counselors, nurses, hospitality meal planners, health policymakers, and beneficiaries of the USDA National School Lunch and School Breakfast program and their administrators may find these guidelines most useful. American consumers can also use this information to help make helathy food choices for themselves and their families.

The One Hour Dress

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Publisher : Echo Point Books & Media
ISBN 13 : 9781635610291
Total Pages : 20 pages
Book Rating : 4.6/5 (12 download)

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Book Synopsis The One Hour Dress by : Mary Brooks Picken

Download or read book The One Hour Dress written by Mary Brooks Picken and published by Echo Point Books & Media. This book was released on 2017-03-10 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1924, author Mary Brooks Picken perfected her method of creating sixteen different dress styles while serving as Director of Instruction at the Woman's Institute of Domestic Arts & Sciences. Detailed, numbered illustrations take the reader through ten simple steps to creating an almost infinite variety of dresses.

The Invention of Tradition

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Publisher : Cambridge University Press
ISBN 13 : 9780521437738
Total Pages : 332 pages
Book Rating : 4.4/5 (377 download)

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Book Synopsis The Invention of Tradition by : Eric Hobsbawm

Download or read book The Invention of Tradition written by Eric Hobsbawm and published by Cambridge University Press. This book was released on 1992-07-31 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores examples of this process of invention and addresses the complex interaction of past and present in a fascinating study of ritual and symbolism.

Coming Home to Her

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Publisher : Independently Published
ISBN 13 : 9781697643657
Total Pages : 121 pages
Book Rating : 4.6/5 (436 download)

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Book Synopsis Coming Home to Her by : Emily Juniper

Download or read book Coming Home to Her written by Emily Juniper and published by Independently Published. This book was released on 2021-03-07 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coming Home to Her is a celebration of being human. It is a coming out journey, an exploration of sexuality, femininity, loving, and being loved.