2018 2019 Daily Planner Mans Not Slow

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How to Break Up with Your Phone

Author : Catherine Price
Publisher : Ten Speed Press
ISBN 13 : 0399581138
Total Pages : 194 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis How to Break Up with Your Phone by : Catherine Price

Download or read book How to Break Up with Your Phone written by Catherine Price and published by Ten Speed Press. This book was released on 2018-02-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.”—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.

Slow Cities

Author : Paul Tranter
Publisher : Elsevier
ISBN 13 : 0128153172
Total Pages : 424 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Slow Cities by : Paul Tranter

Download or read book Slow Cities written by Paul Tranter and published by Elsevier. This book was released on 2020-06-18 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow Cities: Conquering Our Speed Addiction for Health and Sustainability demonstrates, counterintuitively, that reducing the speed of travel within cities saves time for residents and creates more sustainable, liveable, prosperous and healthy environments. This book examines the ways individuals and societies became dependent on transport modes that required investment in speed. Using research from multiple disciplinary perspectives, the book demonstrates ways in which human, economic and environmental health are improved with a slowing of city transport. It identifies effective methods, strategies and policies for decreasing the speed of motorised traffic and encouraging a modal shift to walking, cycling and public transport. This book also offers a holistic assessment of the impact of speed on daily behaviours and life choices, and shows how a move to slow down will - perhaps surprisingly - increase accessibility to the city services and activities that support healthy, sustainable lives and cities. - Includes cases from cities in North and South America, Europe, Asia, Africa and Australasia - Uses evidence-based research to support arguments about the benefits of slowing city transport - Adopts a broad view of health, including the health of individuals, neighbourhoods and communities as well as economic health and environmental health - Includes text boxes, diagrams and photos illustrating the slowing of transport in cities throughout the world, and a list of references including both academic sources and valuable websites

How to Stop Time

Author : Matt Haig
Publisher : Penguin
ISBN 13 : 0525522883
Total Pages : 352 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis How to Stop Time by : Matt Haig

Download or read book How to Stop Time written by Matt Haig and published by Penguin. This book was released on 2018-02-06 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of The Midnight Library. “A quirky romcom dusted with philosophical observations….A delightfully witty…poignant novel.” —The Washington Post “She smiled a soft, troubled smile and I felt the whole world slipping away, and I wanted to slip with it, to go wherever she was going… I had existed whole years without her, but that was all it had been. An existence. A book with no words.” Tom Hazard has just moved back to London, his old home, to settle down and become a high school history teacher. And on his first day at school, he meets a captivating French teacher at his school who seems fascinated by him. But Tom has a dangerous secret. He may look like an ordinary 41-year-old, but owing to a rare condition, he's been alive for centuries. Tom has lived history--performing with Shakespeare, exploring the high seas with Captain Cook, and sharing cocktails with Fitzgerald. Now, he just wants an ordinary life. Unfortunately for Tom, the Albatross Society, the secretive group which protects people like Tom, has one rule: Never fall in love. As painful memories of his past and the erratic behavior of the Society's watchful leader threaten to derail his new life and romance, the one thing he can't have just happens to be the one thing that might save him. Tom will have to decide once and for all whether to remain stuck in the past, or finally begin living in the present. How to Stop Time tells a love story across the ages—and for the ages—about a man lost in time, the woman who could save him, and the lifetimes it can take to learn how to live. It is a bighearted, wildly original novel about losing and finding yourself, the inevitability of change, and how with enough time to learn, we just might find happiness. Soon to be a major motion picture starring Benedict Cumberbatch.

Working Days

Author : John Steinbeck
Publisher : Penguin
ISBN 13 : 9780140144574
Total Pages : 244 pages
Book Rating : 4.1/5 (445 download)

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Book Synopsis Working Days by : John Steinbeck

Download or read book Working Days written by John Steinbeck and published by Penguin. This book was released on 1990-12-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Steinbeck wrote The Grapes of Wrath during an astonishing burst of activity between June and October of 1938. Throughout the time he was creating his greatest work, Steinbeck faithfully kept a journal revealing his arduous journey toward its completion. The journal, like the novel it chronicles, tells a tale of dramatic proportions—of dogged determination and inspiration, yet also of paranoia, self-doubt, and obstacles. It records in intimate detail the conception and genesis of The Grapes of Wrath and its huge though controversial success. It is a unique and penetrating portrait of an emblematic American writer creating an essential American masterpiece.

A Century of Composition by Women

Author : Linda Kouvaras
Publisher : Springer Nature
ISBN 13 : 3030955575
Total Pages : 450 pages
Book Rating : 4.0/5 (39 download)

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Book Synopsis A Century of Composition by Women by : Linda Kouvaras

Download or read book A Century of Composition by Women written by Linda Kouvaras and published by Springer Nature. This book was released on 2022-08-01 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents accounts of creative processes and contextual issues of current-day and early-twentieth century women composers. This collection of essays balances narratives of struggle, artistic prowess, and of "breaking through" the obstacles in the profession. Part I: Creative Work – Then and Now illuminates historical and present-day women’s composition and various iterations and conceptions of the “feminine voice”; Part II: The State of the Industry in the Present Day provides solutions from the frontline to sector inequities; and Part III: Creating; Collaborating: Composer and Performer Reflections offers personal stories of current creation in music. A Century of Composition by Women: Music Against the Odds draws together topical issues in feminist musicology over the past century. This volume provides insight into the professional and compositional procedures of creative women in music and stands to be relevant for composers, performers, industry professionals, students, and feminist and musicological scholars for many years to come.

Latin America 2018-2019

Author : Blair Turner
Publisher : Rowman & Littlefield
ISBN 13 : 1475841779
Total Pages : 461 pages
Book Rating : 4.4/5 (758 download)

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Book Synopsis Latin America 2018-2019 by : Blair Turner

Download or read book Latin America 2018-2019 written by Blair Turner and published by Rowman & Littlefield. This book was released on 2018-10-31 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, timely, and entertaining account of the political, cultural, and economic dynamics of more than thirty discrete countries of the Western Hemisphere, this book is updated each year, providing students with the most recent information possible. The information is presented in an objective, balanced, non-ideological context, allowing the readers to formulate their own opinions. In addition to examining individual countries, the book views Latin America as a mosaic region as a whole and emphasizes its growing influence on the world stage. Besides providing accurate and timely information on the historical and political forces that have shaped each nation, it also examines the leading cultural figures and forces, from eighteenth-century writers to twentieth-century composers and singing stars to twenty-first-century filmmakers and actors. Finally, it describes the social and economic challenges that continue to afflict this exciting and emerging region.

Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Author :
Publisher : Disha Publications
ISBN 13 : 9362256479
Total Pages : 674 pages
Book Rating : 4.3/5 (622 download)

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Book Synopsis by :

Download or read book written by and published by Disha Publications. This book was released on with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Attack the Day

Author : Seth Emerson
Publisher : Triumph Books
ISBN 13 : 1641254874
Total Pages : 217 pages
Book Rating : 4.6/5 (412 download)

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Book Synopsis Attack the Day by : Seth Emerson

Download or read book Attack the Day written by Seth Emerson and published by Triumph Books. This book was released on 2020-09-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Kirby Smart returned to his alma mater in 2016, hopes were high that he could take Georgia football to that elusive next level. He took over a strong program, but one that had seemingly plateaued under previous coach Mark Richt. Smart wasted no time putting his mark on the Bulldogs, however, making an immediate impact on recruiting and in 2017, reaching the College Football Playoff and coming within moments of a national championship. In Attack the Day: Kirby Smart and Georgia Football's Return to Glory, sports columnist and Dawgs football authority Seth Emerson delves deep into the resurgence of Georgia football and the man behind it. Biding his time and crafting his philosophy as a defensive coordinator under Nick Saban, Smart waited for his opportunity to return to Georgia, turning down several coaching opportunities in the meantime. Still early in his tenure, Smart has gone on to dominate recruiting on a national scale, win the SEC, reach the national championship game, and will be attacking the college football landscape for years to come.

19 Year-wise SNAP Previous Year Solved Papers (2005 - 2023) with 5 Mock Tests 16th Edition | PYQs Question Bank | Quantitative Aptitude, Verbal Ability, Reading Comprehension & Reasoning

Download 19 Year-wise SNAP Previous Year Solved Papers (2005 - 2023) with 5 Mock Tests 16th Edition | PYQs Question Bank | Quantitative Aptitude, Verbal Ability, Reading Comprehension & Reasoning PDF Online Free

Author : Disha Experts
Publisher : Disha Publications
ISBN 13 : 9355645120
Total Pages : 381 pages
Book Rating : 4.3/5 (556 download)

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Book Synopsis 19 Year-wise SNAP Previous Year Solved Papers (2005 - 2023) with 5 Mock Tests 16th Edition | PYQs Question Bank | Quantitative Aptitude, Verbal Ability, Reading Comprehension & Reasoning by : Disha Experts

Download or read book 19 Year-wise SNAP Previous Year Solved Papers (2005 - 2023) with 5 Mock Tests 16th Edition | PYQs Question Bank | Quantitative Aptitude, Verbal Ability, Reading Comprehension & Reasoning written by Disha Experts and published by Disha Publications. This book was released on 2024-04-25 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: The updated 16th Edition of the book 19 Year-wise SNAP Previous Year Solved Papers (2005 - 2023) with 5 Mock Tests includes: # The book provides 19 Year-Wise Original papers with authentic solutions of SNAP from 2005 - 2023. # The book also contains 5 Mock tests designed exactly as per the latest pattern of SNAP. # Each mock test contains questions on decision making, English language, Analytical & logical Reasoning, Quantitative Ability, Data Interpretation & Data Sufficiency. # The detailed solution to each test is provided at the end of the papers.

Sport and Psychosocial Health/Well-being After the COVID-19 Lockdown

Author : Amy Chan Hyung Kim
Publisher : Frontiers Media SA
ISBN 13 : 2889761762
Total Pages : 133 pages
Book Rating : 4.8/5 (897 download)

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Book Synopsis Sport and Psychosocial Health/Well-being After the COVID-19 Lockdown by : Amy Chan Hyung Kim

Download or read book Sport and Psychosocial Health/Well-being After the COVID-19 Lockdown written by Amy Chan Hyung Kim and published by Frontiers Media SA. This book was released on 2022-05-10 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Life Is Nothing But Time (English)

Author : Dr. Sahadeva Das
Publisher : Golden Age Media
ISBN 13 : 9382947086
Total Pages : 160 pages
Book Rating : 4.3/5 (829 download)

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Book Synopsis Life Is Nothing But Time (English) by : Dr. Sahadeva Das

Download or read book Life Is Nothing But Time (English) written by Dr. Sahadeva Das and published by Golden Age Media . This book was released on 2018-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time is the stuff life is made of. Time equals life, and wasting your time is wasting your life. if you spend one hour on someone or something, you are giving away a piece of your life to that someone or something. Therefore you have to be careful to whom or where you away your life. if you are careful with time, time slips away like sand in your fist. Letting time slip away is letting life slip away. Like time and tide, life too waits for none. Life is Precious, therefore time is precious.

CSB Restoration Bible, Brown LeatherTouch

Author : Stephen Arterburn
Publisher : Holman Bible Publishers
ISBN 13 : 1462796915
Total Pages : 1696 pages
Book Rating : 4.4/5 (627 download)

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Book Synopsis CSB Restoration Bible, Brown LeatherTouch by : Stephen Arterburn

Download or read book CSB Restoration Bible, Brown LeatherTouch written by Stephen Arterburn and published by Holman Bible Publishers. This book was released on 2018-12-01 with total page 1696 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all face difficulties in life. In the midst of these challenging seasons of life there is hope. The CSB Life Restoration Bible features relevant and applicable notes that focus on life restoration. In an easy-to-follow format, it guides individuals seeking hope and joy in the truths and promises found in God’s Word. The key helps in this Bible include more than 500 guided notes following seven Life Restoration Principles via the easy-to-remember R.E.S.T.O.R.E acrostic (Rest and Reflect–Eternal Perspective–Support–Thanksgiving and Contentment–Other- centeredness–Relationships–Exercise of Faith). Each note is based on a key verse in God’s Word related to a specific Life Restoration Principle followed by a short devotional to help expound upon the principle before guiding the reader to the “Next Step” in the restoration journey. This insightful men's CSB Bible is available in a variety of beautiful covers including as a paperback Bible. FEATURES A “First 30-days” devotional Book introductions that highlight “Restoration Themes” in each book Restoration profiles of biblical characters and real people Articles featuring Scripture references highlighting specific biblical themes related to restoration Topical subheadings More than 200 “Joyful Noise” callouts of Scriptures throughout the Bible to provide encouragement during the restoration journey Two-column layout Concordance Smyth-sewn binding Presentation page Full-color maps The CSB Life Restoration Bible features the highly readable, highly reliable text of the Christian Standard Bible® (CSB). The CSB captures the Bible’s original meaning without sacrificing clarity, making it easier to engage with Scripture’s life-transforming message and to share it with others.

Sexual Harassment and the Law in Africa

Author : Furaha-Joy Sekai Saungweme
Publisher : Taylor & Francis
ISBN 13 : 1040000843
Total Pages : 225 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Sexual Harassment and the Law in Africa by : Furaha-Joy Sekai Saungweme

Download or read book Sexual Harassment and the Law in Africa written by Furaha-Joy Sekai Saungweme and published by Taylor & Francis. This book was released on 2024-03-19 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a team of experts from legal, forensic, and policy backgrounds, this book presents new research into sexual violence and harassment across Africa. This first of it's kind book foregrounds the work of African scholars and presents careful research analysis and case studies that consider sexual harassment from legal, socio-economic, and cultural realities. It highlights the importance of laws around sexual harassment in Africa, the intersectional challenges it poses to women in the workplace, and the role of the feminist movement in Africa to hold perpetrators accountable and give voice to survivors of sexual harassment. The book forms part of a broader African-driven research initiative on sexual harassment and the law and is written in partnership with the Africa End Sexual Harassment Initiative (AESHI). It also explores the need to focus on best-practice benchmarks for Africa and also learning from developments in Africa. Timely and relevant, the book will be of great interest to legal and policy academic scholars, professionals, and activists working in the fields of gender policy, forensic psychology, and NGOs. It will also be useful reading for postgraduate students of law, gender studies, political science, and African studies.

Everyday Violence at the EU’s External Borders

Author : Karolina Augustova
Publisher : Taylor & Francis
ISBN 13 : 1000903648
Total Pages : 188 pages
Book Rating : 4.0/5 (9 download)

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Book Synopsis Everyday Violence at the EU’s External Borders by : Karolina Augustova

Download or read book Everyday Violence at the EU’s External Borders written by Karolina Augustova and published by Taylor & Francis. This book was released on 2023-06-30 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining conflict studies and feminist perspectives on everyday violence, this book analyses games and push-back which are vectors to migrants' border-crossing attempts and violence that aims to deter their journeys at the Bosnian-Croatian border. It questions how these diverse forms of violence are experienced, not treating violence as singular episodes but rather paying attention to how migrants make meaning of it across months and years. The author examines direct violence and its symbiosis with structural harms and questions how these turn into everyday, concrete, and intimate processes at the border. She also questions who this violence targets and where it takes place and asks whether and how the dominant assumptions about race and gender impact men's migration journeys. The book will appeal to scholars and postgraduate students interested in issues of migration, violence, masculinities, racialization, the European Union’s border governance, and scholar activism.

Polarization, Shifting Borders and Liquid Governance

Author : Anja Mihr
Publisher : Springer Nature
ISBN 13 : 3031445848
Total Pages : 423 pages
Book Rating : 4.0/5 (314 download)

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Book Synopsis Polarization, Shifting Borders and Liquid Governance by : Anja Mihr

Download or read book Polarization, Shifting Borders and Liquid Governance written by Anja Mihr and published by Springer Nature. This book was released on 2023-12-26 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open-access book explores the security dynamics amid the polarization, shifting borders, and liquid governance that define the Zeitenwende era in Europe's eastern neighbourhood and Central Asia. Presenting various case studies, the volume unveils the intricate web of border dynamics and practices, including the nuanced interplay of border disputes within the Organization for Security and Cooperation in Europe (OSCE) member states. The contributions shed new light on how contested borders and liquid modes of governance have impacted the engagement of international organizations such as the European Union (EU), North Atlantic Treaty Organization (NATO), and OSCE in security crises and conflict prevention. Delving deeper, a special part dissects the ongoing Russia-Ukraine conflict and examines European and international responses. By analyzing the stances of diverse European countries, their neighborhood, and international organizations, this section uncovers commonalities and disparities in their approaches to the Ukrainian crisis.

Comprehensive Guide for IPMAT Entrance Exam (IIM Indore, Rohtak & Jammu) with 5 Online Tests 2nd Edition

Author : Disha Experts
Publisher : Disha Publications
ISBN 13 : 9391551971
Total Pages : 624 pages
Book Rating : 4.3/5 (915 download)

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Book Synopsis Comprehensive Guide for IPMAT Entrance Exam (IIM Indore, Rohtak & Jammu) with 5 Online Tests 2nd Edition by : Disha Experts

Download or read book Comprehensive Guide for IPMAT Entrance Exam (IIM Indore, Rohtak & Jammu) with 5 Online Tests 2nd Edition written by Disha Experts and published by Disha Publications. This book was released on 2021-10-22 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: The thoroughly Revised & Updated 2nd Edition of the book Comprehensive Guide for IPM (IIM Indore) Entrance Exam with 5 Online Tests has been prepared on the exact syllabus & pattern of the latest exam & notification. The book provides complete theory along with Solved Examples & Practice Exercises. The previous papers of 2017 onwards are included in the respective chapters in the exercise part. The book is divided into 2 Parts - Verbal Ability (Logical Reasoning & English Language) and Quantitative Aptitude (Quantitative Aptitude & Data Interpretation) - which are further divided into 4 sections. The solution to eeercises are provided at the end of the book. The access to the 5 Online Tests is provided in the book.