200 Juice Diet Recipes

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Author :
Publisher : Hamlyn
ISBN 13 : 9780600631897
Total Pages : 0 pages
Book Rating : 4.6/5 (318 download)

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Book Synopsis 200 Juice Diet Recipes by : Joy Skipper

Download or read book 200 Juice Diet Recipes written by Joy Skipper and published by Hamlyn. This book was released on 2016-01-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rid your body of toxins and lose weight in the process with this latest addition to the Hamlyn All Color series. 200 Juice Diet Recipes provides a selection of juice recipes to help you slim down or simply cleanse your system.

The Plant Based Juicing And Smoothie Cookbook

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Author :
Publisher :
ISBN 13 : 9781953142214
Total Pages : 186 pages
Book Rating : 4.1/5 (422 download)

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Book Synopsis The Plant Based Juicing And Smoothie Cookbook by : Paul Green

Download or read book The Plant Based Juicing And Smoothie Cookbook written by Paul Green and published by . This book was released on 2021-07-06 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boosting your health is easier than you think -- everything that's good for you can be made more delicious with a smoothie. America is facing a health crisis -- and it's not the one making the headlines. Over the past decade, there's been a sharp rise in the number of people developing chronic health conditions, including Type 2 diabetes, heart disease, and some cancers. But the shocking truth is that it could have been stopped. The CDC estimates that lifestyle changes can stave off over 80% of all heart disease, stroke, and Type 2 diabetes cases. And that's where a plant-based diet comes in. With stars as diverse as Lizzo, Joaquin Phoenix, and Miley Cyrus hopping on the vegan bandwagon, it's clear that this is more than a celebrity craze: this is a trend that's here to stay, and for good reason. In fact, the areas of the world with the highest life expectancies (the so-called 'blue zones') follow a largely plant-based diet. The arguments are compelling, but many people are put off by the thought of learning a whole new way of cooking and navigating complex recipes and unfamiliar ingredients. Are you one of them? You're not alone -- a survey showed that 80% of respondents said they thought transitioning to a plant-based lifestyle would be too complicated to even attempt. But there's one powerful weapon that can help you in your quest to become healthier: a blender. A blender is your answer to taking the hassle out of plant-based living. With a comprehensive guide to smoothies for every health goal, you can drastically increase your intake of the world's most healthy ingredients. Whether your goal is weight loss, whole-body cleansing, or boosted energy and immune function, a smoothie is a nutritional powerhouse -- and you can tailor it precisely to your needs. In The Plant Based Vegan Juicing and Smoothie Diet Cookbook, you'll find out how to do just that. You'll discover: 200 astonishingly simple smoothie and juice recipes organized by health outcome A complete nutritional profile (and that all-important calorie count) for every recipe -- plus eye-catching images so you can see exactly what your glass should look like An easy-to-navigate index of ingredients (so you can search for smoothies based on what's already in your fridge) The #1 moment of the day to have a smoothie for maximum health benefits Exactly how to ensure you're getting the most out of your ingredients A comprehensive guide to every kitchen utensil you're going to need (don't panic -- most of them are already in your kitchen) A complete guide to the best vegan protein powders -- so you can make sure every smoothie delivers a powerful punch Kid-friendly smoothies (get that goodness into your little ones by stealth!) A quick guide to superfoods so you can make easy tweaks according to your health needs The top 8 greens to use for weight loss -- and how to make sure they're delicious every time And much more... Get your blender out, browse through the exciting flavor combinations and easy methods, and watch your life transform drink by drink. The pandemic has shown us, it's more important than ever to boost you and your family's immune system. Stop making poor food choices today and start tomorrow off right.

Hamlyn All Colour Cookery: 200 Juice Diet Recipes

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Author :
Publisher : Hamlyn
ISBN 13 : 0600631753
Total Pages : 524 pages
Book Rating : 4.6/5 (6 download)

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Book Synopsis Hamlyn All Colour Cookery: 200 Juice Diet Recipes by : Hamlyn

Download or read book Hamlyn All Colour Cookery: 200 Juice Diet Recipes written by Hamlyn and published by Hamlyn. This book was released on 2015-04-06 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rid your body of toxins and lose weight in the process with this latest addition to the Hamlyn All Colour series. 200 Juice Diet Recipes provides a selection of juice recipes to help you slim down or simply cleanse your system.

The Reboot with Joe Juice Diet Recipe Book: Over 100 recipes inspired by the film 'Fat, Sick & Nearly Dead'

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Author :
Publisher : Hachette UK
ISBN 13 : 1444798340
Total Pages : 169 pages
Book Rating : 4.4/5 (447 download)

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Book Synopsis The Reboot with Joe Juice Diet Recipe Book: Over 100 recipes inspired by the film 'Fat, Sick & Nearly Dead' by : Joe Cross

Download or read book The Reboot with Joe Juice Diet Recipe Book: Over 100 recipes inspired by the film 'Fat, Sick & Nearly Dead' written by Joe Cross and published by Hachette UK. This book was released on 2014-06-19 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Before I started juicing, I was overweight and on medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film, Fat, Sick & Nearly Dead, I lost the weight, got off those drugs and started feeling better than ever! To keep healthy and happy today, I drink a lot of juice and eat a balanced diet centred on fruit s and vegetables -this book will help you feel great too!" JOE CROSS The Reboot with Joe Juice Diet Recipe Book includes healthy inspiration for your kitchen with Joe's favourite Reboot recipes to help you feel more energised than ever. Includes recipes for - Juices - Smoothies - Salads - Soups - Snacks - Main dishes A Reboot diet - a time of drinking and eating only fruits and vegetables - is a perfect way to power up your system and lose weight, increase your energy levels and think more clearly. And when you consume juice, your system is flooded with an abundance of vitamins, minerals and nutrients to help your body stay strong and fight disease. Take control of your diet and improve your health with The Reboot with Joe Juice Diet Recipe Book.

Juicing Diet

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Publisher : Speedy Publishing LLC
ISBN 13 : 1631879006
Total Pages : 96 pages
Book Rating : 4.6/5 (318 download)

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Book Synopsis Juicing Diet by : Lana Scholl

Download or read book Juicing Diet written by Lana Scholl and published by Speedy Publishing LLC. This book was released on 2013-03-06 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Juicing Diet Juicing Recipes and Juicing Nutrition You Need to Do It Right Fruit and vegetable juices are a healthy addition to anyone's diet, but they can also be used on their own. Juicing diet plans are a popular way to remove toxins from the body, drop a few pounds and restart your digestive processes, but not every juice diet works well. This e-book lets you use a juicing diet plan to improve your health and feel satisfied while making sure your body gets the nutrition it needs. The Juicing Diet offers simple but delicious recipes that you can use as an addition to your normal eating plan or as part of an effective juice detox diet. It also provides a sample juice diet plan to help show you how to use these recipes to provide balanced nutrients and plenty of variety. After all, no one wants to be stuck on nothing but a grapefruit juice diet! Extremely limited juice fasts can even be dangerous, since they don't provide the full range of nutrients your body needs to function correctly. When put together correctly, a fruit juice diet or vegetable juice diet is the perfect short term solution for feeling bloated, tired and run-down. You'll see and feel the differences in just a few days. If you'd like to feel more energetic, lighter and healthier, the juice diets in this book are the perfect option. Just try some of the fruit or green juice diet beverages and smoothies that The Juicing Diet has to offer. Fruits and vegetables offer natural immune-boosting power and a range of health benefits that most people never experience. If you're ready to take your health practices to the next level, it's time to turn those natural goodies into great tasting juices, safely and easily. You can drink all you want; no matter which juices you prefer, you'll feel great and bring out your body's real potential.

The Juicing Recipes Book

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623154049
Total Pages : 0 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Juicing Recipes Book by : Mendocino Press

Download or read book The Juicing Recipes Book written by Mendocino Press and published by Sourcebooks, Inc.. This book was released on 2014-06-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the most out of your juicer with over 150 juicy recipes High-energy juices, cleansing juices, weight loss juices, and more—the number of juicing recipes that boost your health are virtually endless. In one complete reference, The Juicing Recipes Book packs only the best healthy, vitamin-rich juicing recipes to get the maximum benefit of your juicer. From Jet Lag Tonic to Metabolism Boosting Green Juice, these juicing recipes are organized according to their purpose, so you can get your body in top shape, lose weight, increase your energy, or detox your system. Plus, if you haven't bought your juicer yet, this book gives you the lowdown on the three main juicer types, so you can make the wisest choice for your specific health needs. The Juicing Recipes Book includes: A KICK-START GUIDE: Learn what type of juicer fits your lifestyle, which ingredients to keep on hand for your juicing recipes, and how to prep fruits and veggies. 150 JUICING RECIPES: Fill your glass with the healthiest recipes like Breakfast Mojito, Spicy Tomato, Citrus Energy, Complexion Helper, and Peach-Strawberry Nectar. A JUICE FOR EVERY NEED: Choose the juice that fits your needs with options for Brain-Nourishing Juices, Alkalizing Juices, Healthful Skin Juices, and more. Find a juice for every unique body. Unlock the full benefit of your juicer machine and feel the difference with The Juicing Recipes Book.

60 Juice Cleanse Juicing Recipes & Body Cleanse Recipes

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Author :
Publisher : Speedy Publishing LLC
ISBN 13 : 1631876074
Total Pages : 404 pages
Book Rating : 4.6/5 (318 download)

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Book Synopsis 60 Juice Cleanse Juicing Recipes & Body Cleanse Recipes by : Juliana Baldec

Download or read book 60 Juice Cleanse Juicing Recipes & Body Cleanse Recipes written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2013-11-24 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Juliana Balded is one of America's most passionate advocates because she is turning common and sick making food choice into a healthy & balanced lifestyle, including 5 minute quick and effortless to make smoothies & juices that are tasty and healthy. Combining smoothies, juices, her secret morning elixir, that she is going to share with you inside, and a light meal plan has helped her not only lose 40 pounds within 60 days, but she was also been able to get rid of her nasty breathing and Asthma problems at the same time. Consuming a combination of these smoothies and juicing recipes will help your body get rid of sick making toxins, boost your vitality and energy, get rid of nasty body conditions like Asthma, rejuvenate your body, provide your body with a natural immune system, detoxify and clean your body, turn your body into a lean body, shed pounds, and more. People are reporting that fad diets never worked on them, but when sticking to this lifestyle of smoothies and juices they were able to lose weight and never gain the weight back afterwards unlike it happens with many of these fad diets. Most people are regaining the weight after following a diet. This is not a fad diet were you gain weight after you are done because this is a healthy and natural lifestyle choice and this is the reason why it also works for weight loss and keeping the weight off. People who have achieved similar results like Baldec by consuming smoothies, juices, and her secret morning apple cider vinegar elixir in combination with a light daily meal plan all agree. This is the most natural and nutritious way to nourish your body and brain while getting weight results simultaneously. As a result your body will turn into a lean & clean body that is full of energy, vitality & life! This investment into an exciting new lifestyle of lean & clean eating and clean drinking with smoothie and juicing blender recipes will keep the expensive doctor away & double your life!

Juice

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Author :
Publisher : Ten Speed Press
ISBN 13 : 1607746271
Total Pages : 162 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Juice by : Carly de Castro

Download or read book Juice written by Carly de Castro and published by Ten Speed Press. This book was released on 2014-07-22 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lushly illustrated and accessible guide to juicing and juice cleansing, featuring 75 recipes for making organic juices, milks, and other concoctions at home to provide the vital nutrients a healthy body needs to function at an optimal level. Once considered a fringe practice of raw-food zealots, juicing has gone mainstream. In this beautiful full-color health guide and cookbook--which requires only a juicer or blender to use--the founders of Los Angeles-based Pressed Juicery explain how juicing and juice cleansing can be part of a fit and healthy lifestyle. Featuring seventy-five recipes for the shop's most popular juices--including greens, roots, citrus, fruits, aloe and chlorophyll waters, and signature beverages like Chocolate Almond and Coconut Mint Chip--this inspirational handbook outlines the benefits of juicing, explains how to do a juice cleanse safely, and shares testimonials from people who have experienced personal health transformations after integrating juice into their lives.

The Ultimate Book of Modern Juicing: More than 200 Fresh Recipes to Cleanse, Cure, and Keep You Healthy

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Author :
Publisher : The Countryman Press
ISBN 13 : 1581576390
Total Pages : 312 pages
Book Rating : 4.5/5 (815 download)

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Book Synopsis The Ultimate Book of Modern Juicing: More than 200 Fresh Recipes to Cleanse, Cure, and Keep You Healthy by : Mimi Kirk

Download or read book The Ultimate Book of Modern Juicing: More than 200 Fresh Recipes to Cleanse, Cure, and Keep You Healthy written by Mimi Kirk and published by The Countryman Press. This book was released on 2015-01-05 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most current and comprehensive juicing guide available Step aside, Juicing Bible and Big Book of Juices: Mimi Kirk is back with the most current and fresh guide to juicing yet. With more than 200 recipes, handy advice on how to get the most from your juicing, and an eye toward taste, health, and cost, The Ultimate Book of Modern Juicing is the only book on the topic you'll ever need. Kirk has been juicing vegetables and fruits for more than 40 years, yet she doesn't look a day over 50. (And yes, those two things are connected.) She recently became more interested in how to use juicing to feel and look even better. Her discoveries—genuinely up-to-the-minute—are shared here, along with vibrant photographs of her creations The Ultimate Book of Modern Juicing is a must-have for everyone interested in or committed to the juicing lifestyle.

The Juicing Diet

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Author :
Publisher : Callisto Media, Inc.
ISBN 13 : 0989558649
Total Pages : 334 pages
Book Rating : 4.9/5 (895 download)

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Book Synopsis The Juicing Diet by : Sonoma Press

Download or read book The Juicing Diet written by Sonoma Press and published by Callisto Media, Inc.. This book was released on 2013-10-21 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shed pounds and improve your health with the DASH diet, ranked #1 in “Best Diets Overall” by U.S. News & World Report. The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes. The DASH Diet for Beginners will help you achieve optimal health with: • 150 delicious DASH diet recipes for every meal • Detailed information on the proven health benefits of the DASH diet • 30-day DASH diet meal plan for lasting weight loss • Targeted health plans for weight loss and high blood pressure • 10 steps for success on the DASH diet The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.

Juicing for Health

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 162315331X
Total Pages : 315 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Juicing for Health by : Mendocino Press

Download or read book Juicing for Health written by Mendocino Press and published by Sourcebooks, Inc.. This book was released on 2014-01-22 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Juicing for boosting your health and vitality—81 yummy recipes. Achieve your best health with the amazing benefits of a juicing diet. Learn how to add fresh, vitamin-packed juices to your daily routine with Juicing for Health. Juicing is one of the healthiest ways to consume your daily recommended intake of vitamins and minerals. Juicing for Health will show you how to incorporate fresh juices into your diet for immediate positive results. With 81 antioxidant-rich juicing recipes that maximize the healing benefits of fruits and vegetables, Juicing for Health will help you prevent illness, fight disease, and feel more energetic. Juicing for Health will help you experience the amazing health benefits of fresh juices, with: • 81 simple, delicious juicing recipes to improve health and well-being, promote weight loss, increase energy and vitality, decrease inflammation, and more • 3-day and 7-day juicing detox plans to cleanse your system • Dozens of healing fruits, vegetables, add-ins, and potent combinations for making your own juicing recipes from scratch • 76 juicing recipe ingredients proven to improve health and vitality • 7 tips for making your own juicing combinations With Juicing for Health, you can easily consume your daily dose of vitamins and improve your health while enjoying the delicious flavors of fresh fruits and vegetables.

Super Juice Diet Recipes

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Author :
Publisher : CreateSpace
ISBN 13 : 9781516916245
Total Pages : 46 pages
Book Rating : 4.9/5 (162 download)

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Book Synopsis Super Juice Diet Recipes by : Mia James

Download or read book Super Juice Diet Recipes written by Mia James and published by CreateSpace. This book was released on 2014-12-02 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight real fast with SUPER JUICE DIET RECIPES It's so simple with the following steps: Choose the days you want to embark on a juice diet Process your fruits and vegetables into juice with your juicer Drink up to a fast body metabolism for a rapid weight loss This book contains an array of fruits to juice to help your body lose weight real fast in DAYS! Recipes are easy to work with to help you achieve that GREAT BODY you have always longed for. All you need is to juice the recipes and sip! In addition to a rapid weight loss, embarking on a juice diet with give your body: A fortified immune system against diseases and infections A detoxified body: body cleansed inside out from unwanted and harmful elements A radiant and healthy skin and hair A sharp brain and mind And many more What are you waiting for? Click download and help your body stay in enviable shape and form with these recipes Tags: juice cleanse, juice cleanse diet, juice cleanse recipes, juice cleanse for weight loss, juice cleanse reset diet, juice cleanse and detox plans, juice fasting, juice fasting for weight loss, juice fast weight loss, juice fast cleanse, juice feasting, juice diet cookbook, juice recipes for weight loss, juice recipes for cleansing & living well, juice master, juice & smoothies, juice fast, freckle juice, smoothie fast, Fat Burning Juices Recipes, Fast Weight Loss, quick Weight Loss, the slim-it-down diet smoothies, green smoothies diet, green smoothies for kids, green smoothies for beginners, green smoothies for dummies, green smoothie diet, green smoothies for weight loss diet, green smoothies recipe book, green smoothies detox, smoothies for diabetes, smoothie diabetes

The Skinny Juice Diet Recipe Book

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Author :
Publisher : HarperCollins Australia
ISBN 13 : 1489223282
Total Pages : 115 pages
Book Rating : 4.4/5 (892 download)

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Book Synopsis The Skinny Juice Diet Recipe Book by : , Cooknation

Download or read book The Skinny Juice Diet Recipe Book written by , Cooknation and published by HarperCollins Australia. This book was released on 2016-11-01 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to detox your body, cleanse your digestive system and revitalise yourself both mentally and physically? Do you want to start feeling GREAT? If the answer to just one of these questions is YES, then juicing could be for you. The Skinny Juice Diet Recipe Book will help you revitalise yourself in just 5 days with a special 5 day plan. Your body will feel rejuvenated and you'll be taking the first steps to a lifelong healthy relationship with fruit and vegetables in a way you had never thought possible. This book isn't just a quick–fix diet that ends in 5 days, it contains 70 juice and smoothie recipes to kick–start a better lifestyle and introduce juicing into your existing diet. So what are you waiting for? Start your juicing journey today and change your life forever!

The Juice Generation

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1476745706
Total Pages : 240 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The Juice Generation by : Eric Helms

Download or read book The Juice Generation written by Eric Helms and published by Simon and Schuster. This book was released on 2014-01-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of America’s foremost and pioneering juicing companies comes a beautifully illustrated guide to creating restorative and energizing juices and smoothies; as well as preparing nutrition-rich, blended superfoods. Welcome to the Juice Generation ! Refresh, Restore, and Rejuvenate Get ready to live juicy with The Juice Generation. Fresh juices and superfood smoothies will help you feel energized and invigorated with glowing skin and a clear mind. The revitalizing recipes and tips will make you feel lighter and brighter, inside and out. Featuring more than 100 refreshing, health-boosting, spirit-lifting recipes The Juice Generation offers practical, down-to-earth instructions for making restorative and great-tasting vegetable and fruit juices, smoothies, and tonics. Get on the Green Curve and move confidently from smoothies to green drinks Whether you’re newly juice curious, or already an old pro, The Juice Generation’s plan will lead you to the endless benefits and possibilities of squeezing, crushing, and grinding, and help you integrate the joys of juicing and blending into your busy life. Juicing Tools for Detoxing and Healing The Juice Generation includes detoxing cleanses as well as flu-fighting elixirs and plenty of recipes and great advice from some of its biggest supporters, including Blake Lively, Michelle Williams, Edward Norton, Jason Bateman, and Martha Stewart.

Juicing Recipes for Weight Loss

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781482733914
Total Pages : 0 pages
Book Rating : 4.7/5 (339 download)

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Book Synopsis Juicing Recipes for Weight Loss by : Donna Hardin

Download or read book Juicing Recipes for Weight Loss written by Donna Hardin and published by Createspace Independent Publishing Platform. This book was released on 2013-03-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author shares her knowledge about juicing fruits and vegetables and the benefits of a juicing diet to cleanse, detox, and lose weight. Includes recipes.

46 Delicious Detox Juice Recipes

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Author :
Publisher : Independently Published
ISBN 13 : 9781095136744
Total Pages : 100 pages
Book Rating : 4.1/5 (367 download)

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Book Synopsis 46 Delicious Detox Juice Recipes by : Thomas Kelly

Download or read book 46 Delicious Detox Juice Recipes written by Thomas Kelly and published by Independently Published. This book was released on 2019-04-18 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the detox juice diet?The detox juice diet is a popular plan that makes it easier for you to consume healthy vegetables and fruits without eating large amounts of bulk produce. Want to try making detox juice yourself? Browse through the recipes in this helpful cookbook. You'll be amazed at how easy it is to juice and how helpful it is in cleansing and detoxing your body, and in gaining and maintaining a healthy weight. Nutritionists have long recommended eating six to eight veggie and fruit servings each day. Who has time to do that? That's why juicing can help to bridge the gap between the produce you eat now and how much you SHOULD be eating. If you don't have time to prepare sufficient fruits and greens in your daily meal plans, read on to learn how preparing and enjoying detox juice can be helpful if you want to lose weight, take in more healthy foods or cleanse your body of the toxins that make their home there.Turn the page! You'll be on your way to a healthier you!

Juicing for Beginners

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623152178
Total Pages : 204 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Juicing for Beginners by : Callisto Publishing

Download or read book Juicing for Beginners written by Callisto Publishing and published by Sourcebooks, Inc.. This book was released on 2013-08-23 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourish your body and promote weight loss with healthy juices! Juicing is a tasty way to get a big, daily dose of essential vitamins and minerals in just one cup, bottle, or thermos—which can lift your energy levels, kick-start your metabolism, and help you feel your best. And Juicing for Beginners is your go-to guide to getting started. Learn the ins and outs of detoxes and cleanses, explore different juicing plans, and find 100 fresh and nutrient-dense juicing recipes to keep you on track with your health goals. Juicing 101—Learn how to create a juicing routine that works for you, choose the right juicing machine, pick the best produce, and more. Understand your ingredients—Discover the health benefits of different fruits and veggies as well as popular additives like wheatgrass and whey powder. Fit and flavorful—Infuse your day with a wide variety of citrusy, sweet, and tart juices that target different aspects of wellness, like weight, immunity, and digestion. This comprehensive juice recipe book makes it easy to add juicing into your life to help you get lean and feel great.