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Author : Sergey Ivanovich Filonov
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (143 download)
Download or read book 20 Questions and Answers about Dry Fasting written by Sergey Ivanovich Filonov and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sergey Filonov
Publisher : Siberika Project
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4.2/5 (2 download)
Download or read book 20 Q&A about Dry Fasting written by Sergey Filonov and published by Siberika Project. This book was released on 2019-12-20 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The therapeutic dry fasting method is described by the author based of his 25 years of experience in monitoring fasting patients. The effect of the method on the human body is examined in detail, recommendations are provided on the preparation and exit from dry fasting, as well as on the actions to be taken in case of possible complications. Indications and contraindications are enumerated. The book is intended for a wide circle of readers who are interested in fasting and use it as a cleansing and medical procedure.
Author : Sergey Filonov
Publisher : Siberika Project
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4./5 ( download)
Download or read book Before the dry fasting written by Sergey Filonov and published by Siberika Project. This book was released on with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the second half of the 20th century, Russia conducted intensive scientific research on the subject of therapeutic fasting. Doctors studied the viability of this method in the treatment of mental disorders, bronchial asthma, rheumatoid arthritis, hypertension and other diseases. Extensive scientific material has been accumulated, explaining many of the processes that occur in the body during fasting and proving the safety and effectiveness of this method. The obtained results allowed the Ministry of Health to introduce wet and dry fasting as a medical treatment method at state medical institutions under its authority. Dry fasting was less thoroughly studied than wet fasting, so its recommended duration did not exceed 3 days. Barely any studies of longer dry fasting periods were conducted, but several doctors developed this field by working directly with patients. They conducted group fasts autonomously, outside large institutions, and were therefore unable to perform full-fledged experiments. One of these doctors is Sergey Filonov, the author of three books in Russian on dry fasting. His books are not the result of scientific research. They are the notes of a doctor, where the author summarizes his many years of experience and gives recommendations to those readers who want to put his knowledge into practice. In 2018, the revised materials from his books were released in two publications in Italian, and at the end of 2019 – in English (S. Filonov, 20 Questions and Answers about Dry Fasting). One of the features of prolonged dry fasting according to Sergey Filonov is a thorough preparation of the body in advance. The small brochure “Before Dry Fasting” contains a detailed description of cleansing procedures that can be conducted at home, such as intestinal and liver cleansing, recommended by Dr. Filonov prior to fasting, and includes the editor’s remarks on these procedures.
Author : Greenleatherr
Publisher :
ISBN 13 : 9781071341193
Total Pages : 56 pages
Book Rating : 4.3/5 (411 download)
Download or read book Dry Fasting written by Greenleatherr and published by . This book was released on 2019-06-02 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dry Fasting: Guide to Miracle of Fasting: Healing the Body with Autophagy, Clearing the Mind, Energizing the Spirit, Weight Loss and Anti-Aging." This book seeks to give you information about dry fasting. It explains the concept and elaborates on the different ways it can be done. It also outlines the significant benefits that you get when you go on a dry fast. It highlights how dry fasting can help you make considerable changes - lose weight, strengthen immunity, think with clarity, prevent serious health conditions like hypertension, diabetes, and heart failure, among others, feel energized, and stay, look, and feel young, if you make dry fasting a regular part of your lifestyle. More importantly, this book contains proven steps and strategies on how to do an effective dry fast. It gives you helpful techniques about how to go about doing the fast. It also gives you practical tips about what to do before and after going on a dry fast. It helps you appreciate that doing the right pre-fast and post-fast things is critical to making a successful dry fast. This book is a thorough, meticulous, and easy-to-follow guide which will help you navigate your way through dry fasting. By helping you prepare, do, and come out of your fast successfully, this book helps you enjoy the health benefits that come with dry fasting.
Author : Will Bulsiewicz, MD
Publisher : Penguin
ISBN 13 : 059308456X
Total Pages : 402 pages
Book Rating : 4.5/5 (93 download)
Download or read book Fiber Fueled written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2020-05-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.
Author : Luke Coutinho
Publisher : Penguin Random House India Private Limited
ISBN 13 : 9353057949
Total Pages : 160 pages
Book Rating : 4.3/5 (53 download)
Download or read book The Dry Fasting Miracle written by Luke Coutinho and published by Penguin Random House India Private Limited. This book was released on 2020-04-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the olden days, people ate early because there was hardly any light after sunset. Their next meal would only be after sunrise. This practice spread to all religions as a discipline due to its health and spiritual benefits. Today, it is called the dry fasting diet-the most superior form of fasting and cleansing. Replicating it requires abstinence from all food and water for twelve or more hours. Luke Coutinho and Sheikh Abdul Aziz Nuaimi teach us how this diet can stimulate the body, help one find the right balance between the 'elimination phase' and the 'building phase', aid weight loss and avoid a number of diseases. From beauty to general well-being, discover the miracle of dry fasting and the route to a new you.
Author : Gin Stephens
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781541325845
Total Pages : 0 pages
Book Rating : 4.3/5 (258 download)
Download or read book Delay, Don't Deny written by Gin Stephens and published by Createspace Independent Publishing Platform. This book was released on 2016-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!"
Author : August Dunning
Publisher :
ISBN 13 :
Total Pages : 153 pages
Book Rating : 4.6/5 (195 download)
Download or read book The Phoenix Protocol Dry Fasting for Rapid Healing and Radical Life Extension written by August Dunning and published by . This book was released on 2020-02-29 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Phoenix Protocol will explain how to heal illness and radically extend lifespan and maybe even more than that! This book reveals a logical way to restore youth and dramatically extend lifespan by at least 25 years. Recent scientific discoveries in cellular research have produced the data to support this idea. Today stem cell therapy is the buzzword in the anti-aging arena but it requires a costly investment. August Dunning, a former NASA Space Station scientist, will show you a scientifically proven alternative plan to activate and proliferate your own endogenous stem cells and it's a lot cheaper...It's free!The Phoenix Protocol is the first book of its kind to scientifically explain the cellular chemistry of dry fasting which has been lifted from the work of the two Russian doctors who perfected and patented it. August Dunning has taken the science of dry fasting in a direction that no one has ever thought possible.This book is not just about dry fasting for healing and life extension, it's about functional immortality.Sometimes it does take a rocket scientist...
Author : Michael King
Publisher : McGraw Hill Professional
ISBN 13 : 0071492194
Total Pages : 546 pages
Book Rating : 4.0/5 (714 download)
Download or read book Lange Q&A USMLE Step 1, Sixth Edition written by Michael King and published by McGraw Hill Professional. This book was released on 2008-03-10 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: The trusted favorite for USMLE Step 1 review! "Having practice questions such as those in this book are of tremendous value for medical students as they prepare for Step 1. 3 Stars."--Doody's Review Service LANGE Q&A™: USMLE Step 1 is a comprehensive Q&A review of all the topics medical students can expect on the USMLE Step 1. Chapters contain specific topics so you can reinforce one topic at a time and concentrate on you weak areas. The final seven chapters consist of practice tests in blocks of 50 questions each, in the same format you will see on exam day. FEATURES: Co-authored by residents who recently passed Step 1 Board-format practice exams enhance test preparation Most frequently tested subjects are emphasized Organized by subject to help you focus on problem areas Fully comprehensive and up to date The most popular review guide for USMLE Step 1 More than 1,100 Q&As-plus detailed explanations for each! One complete 350-question practice test for self-evaluation Special focuses on physiology, pathology, and pharmacology The latest info on microbiology and behavioral science
Author :
Publisher : Kendall Hunt
ISBN 13 : 9780787266097
Total Pages : 572 pages
Book Rating : 4.2/5 (66 download)
Download or read book Quality Assurance/quality Improvement written by and published by Kendall Hunt. This book was released on with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Herbert M. Shelton
Publisher : Ravenio Books
ISBN 13 :
Total Pages : 661 pages
Book Rating : 4./5 ( download)
Download or read book The Science and Fine Art of Fasting written by Herbert M. Shelton and published by Ravenio Books. This book was released on 2015-11-14 with total page 661 pages. Available in PDF, EPUB and Kindle. Book excerpt: In presenting this volume on fasting I am well aware of existing prejudices against the procedure. It has long been the practice to feed the sick and to stuff the weak on the theory that “the sick must eat to keep up their strength.” It is very unpleasant to many to see long established customs broken, and long cherished prejudices set at naught, even when a great good is to be achieved. “Shall we not respect the accumulated wisdom of the three thousand years?,” ask the defenders of the regular school and their feeding and drugging practices. Where, we ask, is the wisdom for us to respect? We see little more than an accumulation of absurdities and barbarities. “The accumulated wisdom of three thousand years!” Look at sick humanity around you; look at the mortality reports; look at generation after generation cut off in the very spring-time of life, and then talk of wisdom or science! In this volume we offer you real wisdom and true science—we offer you the accumulated wisdom of many thousands of years, wisdom that will still be good when the mass of weakening, poisoning and mischief-inflicting methods of regular medicine are forgotten.
Author : Chantel Ray
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781983691928
Total Pages : 228 pages
Book Rating : 4.6/5 (919 download)
Download or read book Waist Away written by Chantel Ray and published by Createspace Independent Publishing Platform. This book was released on 2018-01-09 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using 10 Biblically-based principles, readers will learn to lose weight with a combination of intermittent fasting and balanced, clean eating.
Author : Carol Mattson Porth
Publisher :
ISBN 13 : 9781608312986
Total Pages : 0 pages
Book Rating : 4.3/5 (129 download)
Download or read book Porth written by Carol Mattson Porth and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Linda Anne Silvestri
Publisher : Elsevier Health Sciences
ISBN 13 : 0323932525
Total Pages : 690 pages
Book Rating : 4.3/5 (239 download)
Download or read book Saunders Q&A Review for the NCLEX-RN® Examination - E-Book written by Linda Anne Silvestri and published by Elsevier Health Sciences. This book was released on 2023-08-24 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare for success on the NCLEX-RN® exam with this comprehensive Q&A review! Based on the test's current blueprint, Saunders Q & A Review for the NCLEX-RN® Examination, 9th Edition provides more than 6,000 practice questions in a question-and-answer format. To help you unpack the complexities of the NCLEX exam, each question includes rationales for correct and incorrect answers, a test-taking strategy, clinical judgment situations, priority nursing tips, and a Health Problem code allowing you to select questions by medical diagnosis. Q&A practice is also provided on the Evolve website, with options to answer questions in Study mode or in Exam mode. From the most trusted names in NCLEX review, Linda Anne Silvestri and Angela Silvestri, this resource is part of the popular Saunders Pyramid to Success. - Detailed rationales are provided for both correct and incorrect answer options. - UNIQUE! Priority Nursing Tip for each question provide key points to remember for the NCLEX. - Test-taking strategy is included for each question, providing clues for analyzing and selecting the correct answer. - UNIQUE! Tear-out bookmark allows you to cover the answer column as you are practicing questions, and includes a list of the Top 10 test-taking strategies. - All alternate item question types are represented, including multiple response, prioritizing/ordered response, fill-in-the-blank, illustration/hot spot, chart/exhibit, graphic option, audio questions with heart or lung sounds, case studies, and question types for the Next Generation NCLEX. - Organization of chapters by Client Needs reflects the latest NCLEX-RN test plan. - Health Problem code on practice questions allows you to select questions based on a specific medical diagnosis. - Clinical Judgment/Cognitive Skills codes help you recognize the new clinical judgment thought process behind questions for the Next Generation NCLEX. - NCLEX-RN® Preparation chapters introduce the NCLEX-RN and the computerized adaptive testing (CAT) format, and include advice from a recent nursing graduate plus clinical judgment and test-taking strategies. - More than 6,000 questions on the Evolve website include an 85-question pre-test that identifies your strengths and weaknesses and generates an individualized study calendar — taking the guesswork out of what you should study next — and an 85-question post-test that helps to evaluate your progress. - Question categories in the book and on Evolve include level of cognitive ability, NCLEX client needs area, clinical judgment/cognitive skill, integrated process, content area, health problem, and priority concepts, to help you focus on the question types you find most difficult.
Author : U. S. Department Human Services
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781478215295
Total Pages : 62 pages
Book Rating : 4.2/5 (152 download)
Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Author : Sarah J. Robinson
Publisher : WaterBrook
ISBN 13 : 0593193539
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)
Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Author : Liz Moody
Publisher : Clarkson Potter
ISBN 13 : 0525573275
Total Pages : 242 pages
Book Rating : 4.5/5 (255 download)
Download or read book Healthier Together written by Liz Moody and published by Clarkson Potter. This book was released on 2019-04-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio
