150 Things You Need To Know To Keep Your Brain Happy And Healthy

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150 Things You Need to Know to Keep Your Brain Happy and Healthy

Author : Paul M. Willette
Publisher : Atlantic Publishing Company
ISBN 13 : 162023677X
Total Pages : 118 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis 150 Things You Need to Know to Keep Your Brain Happy and Healthy by : Paul M. Willette

Download or read book 150 Things You Need to Know to Keep Your Brain Happy and Healthy written by Paul M. Willette and published by Atlantic Publishing Company. This book was released on 2020-02-21 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does memory work? How can you curb anxiety and stress in your life? Why is movement important? What does “brain health” really look like? The brain is the most complex known structure in the universe. When the brain is not working optimally, your entire body is affected. The opposite is true as well: when the body is not working correctly, your brain is affected. With the occurrence of neurodegenerative diseases such as Alzheimer’s and Parkinson’s on the rise, it’s more important than ever to uncover how to keep your brain functioning well and yourself feeling good. There may be a different path to achieving health than taking medications, and this enlightening book teaches you how to take control of your health. By giving the brain and body the nutrition and building blocks it requires and blocking stress, you can improve your mood, memory, and movement. Explore the interesting world of science, cell biology, and nutrition and discover everything you need to know to keep your brain and body optimal—even when you’re older. These solutions are based on a deep understanding of human anatomy, physiology, nutrition, cell biology, and anti-aging. The fundamentals involving cell membranes, mitochondria (energy production), microglial cells, and more are important, exciting, and relevant in building a better brain and body health—an emerging field promoted by Global Health Science Solutions, LLC.

Before Happiness

Author : Shawn Achor
Publisher : Random House
ISBN 13 : 075355741X
Total Pages : 274 pages
Book Rating : 4.7/5 (535 download)

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Book Synopsis Before Happiness by : Shawn Achor

Download or read book Before Happiness written by Shawn Achor and published by Random House. This book was released on 2015-10-15 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Last Lecture

Author : Randy Pausch
Publisher :
ISBN 13 : 9780340978504
Total Pages : 0 pages
Book Rating : 4.9/5 (785 download)

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Book Synopsis The Last Lecture by : Randy Pausch

Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

Switch On Your Brain

Author : Dr. Caroline Leaf
Publisher : Baker Books
ISBN 13 : 1441244646
Total Pages : 161 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis Switch On Your Brain by : Dr. Caroline Leaf

Download or read book Switch On Your Brain written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2013-09-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 900,000 copies sold! According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.

Use Your Brain to Change Your Age

Author : Daniel G. Amen, M.D.
Publisher : Harmony
ISBN 13 : 0307888568
Total Pages : 386 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Use Your Brain to Change Your Age by : Daniel G. Amen, M.D.

Download or read book Use Your Brain to Change Your Age written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2012-02-14 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit. “An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr. Rick Warren, author of The Purpose Driven Life The fountain of youth is between your ears. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Based on the approach that has helped thousands of people at the Amen Clinics, Dr. Amen’s breakthrough, easy-to-follow anti-aging process shows you how to: • Boost your memory, mood, attention, and energy • Decrease your risk for Alzheimer’s and other forms of dementia • Eat to increase longevity • Promote the healing of brain damage due to injury, strokes, substance abuse, and toxic exposure • Dramatically increase your chances of living longer and looking younger By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process.

Ageless Brain

Author : Editors Of Prevention Magazine
Publisher : Rodale Books
ISBN 13 : 1623369878
Total Pages : 245 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Ageless Brain by : Editors Of Prevention Magazine

Download or read book Ageless Brain written by Editors Of Prevention Magazine and published by Rodale Books. This book was released on 2018-06-19 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakthrough research has revealed that through living a brain-healthy lifestyle, we can reduce our “brain age” to improve memory, hone sharpness, and reduce health risks as we age. It’s normal for the brain to short-circuit every now and then—you put your keys in the fridge, or can’t find the pair of glasses on top of your head. But what if there was a way to eat, exercise, and live that could eliminate these “senior moments?” Ageless Brain offers a plan to sharpen your memories and mind so that at 40, you have the quick, agile brain you had at 30. Based on groundbreaking scientific research, this plan is filled with brain-healthy foods, exercises, and little ways you can positively impact your most vital organ every day by de-stressing, adjusting your attitude, and constantly interacting with the world through play. Scientists have discovered that the human brain continually generates new neurons—forging new pathways and connections in our minds—well into old age, as long as we pursue brain-healthy lifestyles from what we eat and how much we sleep, to how we exercise and handle stress. Exercising and nourishing our brains just like we do any other ailing organ encourages this growth—improving not only our mental fitness but also our physical fitness as a side effect. With Ageless Brain, you will: · Discover the 10 Commandments of an ageless brain · Reduce key risk-factors for Alzheimer’s · Identify and avoid brain poisons lurking in food, medicines, and home · Learn to play and engage your brain more in everyday life · Drop unsafe levels of blood pressure, cholesterol, and sugar—as well as belly fat · Keep your brain nourished with 45 recipes

Boost Your Brain

Author : Majid Fotuhi
Publisher : Harper Collins
ISBN 13 : 0062199307
Total Pages : 314 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Boost Your Brain by : Majid Fotuhi

Download or read book Boost Your Brain written by Majid Fotuhi and published by Harper Collins. This book was released on 2013-10-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on cutting-edge science, Boost Your Brain is internationally recognized neurologist Majid Fotuhi's complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration. Our brains don't have to decline as we get older, argues Dr. Fotuhi. Depending on the things we do or neglect to do, we can actually get smarter and measurably improve our brain speed. In Boost Your Brain, the founder of the NeurExpand Brain Center and host of the PBS series Fight Alzheimer’s Early offers a three-month brain-optimization program—with noticeable results in just a few weeks. Boost Your Brain explores the very latest neuroscience research and offers actionable, authoritative advice on how readers of every age can experience the benefits of a bigger, better brain. Featuring more than two dozen black-and-white illustrations, Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance includes a foreword by Michael Roizen, M.D., coauthor of the bestselling YOU series and author of the Real Age books.

Never Say Diet

Author : Chantel Hobbs
Publisher : WaterBrook
ISBN 13 : 0307444937
Total Pages : 242 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Never Say Diet by : Chantel Hobbs

Download or read book Never Say Diet written by Chantel Hobbs and published by WaterBrook. This book was released on 2008-12-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hobbs lost 200 pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she has kept the weight off. In this work, readers get straight talk on developing the determination, commitment, and personal responsibility it takes to achieve weight loss that lasts.

Rewire Your Brain

Author : John B. Arden
Publisher : John Wiley & Sons
ISBN 13 : 0470487291
Total Pages : 256 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis Rewire Your Brain by : John B. Arden

Download or read book Rewire Your Brain written by John B. Arden and published by John Wiley & Sons. This book was released on 2010-03-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Brain Wash

Author : David Perlmutter
Publisher : Little, Brown Spark
ISBN 13 : 0316453331
Total Pages : 267 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Brain Wash by : David Perlmutter

Download or read book Brain Wash written by David Perlmutter and published by Little, Brown Spark. This book was released on 2020-01-14 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.

The Stress Solution

Author : Rangan Chatterjee
Publisher : Penguin UK
ISBN 13 : 0241317959
Total Pages : 357 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis The Stress Solution by : Rangan Chatterjee

Download or read book The Stress Solution written by Rangan Chatterjee and published by Penguin UK. This book was released on 2018-12-27 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'- Chris Evans Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution. In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include: · How to breathe to feel happier · How to schedule in "me time" · How to become less addicted to your phone · How to find and ignite your passion At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health. 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver

Eaternity

Author : Jason Wrobel
Publisher : Hay House, Inc
ISBN 13 : 1401947883
Total Pages : 385 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Eaternity by : Jason Wrobel

Download or read book Eaternity written by Jason Wrobel and published by Hay House, Inc. This book was released on 2016-04-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to rock delicious, meat-free recipes like a boss with this vegan recipe and lifestyle book—from the chef behind the hit cooking show How to Live to 100 Let’s face it: not everyone is in the mood for wheatgrass shots, seaweed salads, and buckwheat granola 24/7. Sometimes you just need a juicy burger, gooey nachos, fluffy chocolate chip pancakes, or raw cookie dough, am I right? Eaternity offers nutritious and delicious plant-based recipes, guaranteed to satisfy all of your insane comfort-food cravings and more! Jason Wrobel shows you his health-friendly spins on all of the above, as well as Caesar salad, fudge brownies, asparagus risotto, tortilla soup, and—wait for it—salted caramel waffles. Just one bite and you’ll be obsessed! Unlike most cookbooks that merely tell you what to eat and how to make it, Eaternity gives you the current research and science behind today’s major health concerns, and explains why you should eat certain foods based on your individual goals, whether it’s to lose weight, have more energy, sleep sounder, be stronger, boost your libido, or just feel better. You’ll learn why eating real, unprocessed foods can help you live longer—and how to have fun doing it. With a light, no-pressure vibe, wicked humor, and drool-worthy food photography, Eaternity makes it easy to bring it on down to veganville and feel awesome. It’s Nutrition 101 meets healthy food porn that’s so crazy-good you’ll want to eat this way all the time!

Average Sucks: Why You don’t get what you want (And what to do about it) ǀ Small Motivational Tools for Big Improvements in Life

Author : Michael Bernoff
Publisher : Sristhi Publishers & Distributors
ISBN 13 : 9395192100
Total Pages : 200 pages
Book Rating : 4.3/5 (951 download)

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Book Synopsis Average Sucks: Why You don’t get what you want (And what to do about it) ǀ Small Motivational Tools for Big Improvements in Life by : Michael Bernoff

Download or read book Average Sucks: Why You don’t get what you want (And what to do about it) ǀ Small Motivational Tools for Big Improvements in Life written by Michael Bernoff and published by Sristhi Publishers & Distributors. This book was released on 2023-05-10 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A jack of all trades is a master of none, they say. But do you know, often it is better than a master of one! If you have been feeling stuck in your life, realizing that things are not moving at the pace you want them to – you need to know that AVERAGE SUCKS. There’s a higher level of success you can reach, and there’s a way to achieve it! To change the so-called impossible to something “achievable”. The tried and tested tips will train you to rise above the average slowly and gradually, bringing you to the pinnacle of success. But most importantly, it will beat the one force that’s pulling you away from all your achievement – the negative thoughts that cloud your mind. This bestselling book is the perfect guide to shape up your personality, and achieve all your dreams. You’ve pushed, you’ve hustled, and yet you are unsatisfied with where you are. It’s time to go beyond average!

You, Happier

Author : Daniel G. Amen, MD
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496454553
Total Pages : 352 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis You, Happier by : Daniel G. Amen, MD

Download or read book You, Happier written by Daniel G. Amen, MD and published by Tyndale House Publishers, Inc.. This book was released on 2022-03-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation. Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to discover your brain type based on your personality and create happiness strategies best suited to you; improve your overall brain health to consistently enhance your mood; protect your happiness by distancing yourself from the “noise” in your head; and make seven simple decisions and ask seven daily questions to enhance your happiness. Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.

Youth Staying Healthy

Author :
Publisher :
ISBN 13 :
Total Pages : 236 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis Youth Staying Healthy by :

Download or read book Youth Staying Healthy written by and published by . This book was released on 2010 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Brain Book

Author : Ken Ashwell
Publisher : Palgrave
ISBN 13 : 9781420256840
Total Pages : 352 pages
Book Rating : 4.2/5 (568 download)

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Book Synopsis The Brain Book by : Ken Ashwell

Download or read book The Brain Book written by Ken Ashwell and published by Palgrave. This book was released on 2012-09-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Brain Book investigates the amazingly complex and intriguing structure that is the human brain. Made up of billions of nerve cells, the brain controls our thoughts, movements, behaviour and emotions. This comprehensive book explores such diverse topics as how we sense the world, consciousness and memory, through to diseases and disorders, the ageing brain and spinal injury repair. Containing the latest medical research, The Brain Book explains in concise, clear language important health issues such as the effects of recreational drugs and medicines on the brain, strokes, tumours and the biological basis of mental illness. Hundreds of colour images, including stunning 3-D illustrations created exclusively for this book, reveal the intricate workings of the brain to show incredible details beyond what the eye can usually see.

How to Keep Your Brain Young

Author : H. Norman Wright
Publisher : Harvest House Publishers
ISBN 13 : 0736980563
Total Pages : 192 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis How to Keep Your Brain Young by : H. Norman Wright

Download or read book How to Keep Your Brain Young written by H. Norman Wright and published by Harvest House Publishers. This book was released on 2021-02-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enrich your brain, enrich your life! Do you ever feel like you’re losing your way around your own brain? Words you know vanish off your tongue, and you write down all your appointments so you don’t risk forgetting them. These changes can be alarming, but the good news is they don’t have to be permanent. In How to Keep Your Brain Young, bestselling Christian counselor H. Norman Wright breaks down the basics of how your brain works and gives you easy yet successful strategies for bettering your brain. You’ll learn ways to improve your memory, overcome stress, and transform negative thought habits into positive ones. Make the most of this incredible gift God has given you! Whether you’re young or old, right-brained or left, How to Keep Your Brain Young is packed full of simple yet invaluable tips to help you stay sharp for a lifetime.