140 Super Fun Ways To Burn Calories

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Steve Miller's Slimming Secrets

Author : Steve Miller
Publisher : Metro Publishing
ISBN 13 : 1857827074
Total Pages : 202 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Steve Miller's Slimming Secrets by : Steve Miller

Download or read book Steve Miller's Slimming Secrets written by Steve Miller and published by Metro Publishing. This book was released on 2012-01-05 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, weight-loss expect Steve Miller, presenter of Sky TV's popular Fat Families show, reveals his slimming secrets to the nation! Are you tired of faddy diets and weight-loss schemes that don't work? Don't despair! Steve Miller is here to show you that losing weight doesn't have to be an uphill struggle - it can be simple and exciting instead. Drawing on his own experience, Steve introduces you to his easy methods of how to lose weight through lifestyle change. Importantly, this blueprint for living will ensure that not only will you shed the pounds but that you will keep them off too. This no-nonsense, straight-talking book guides you through a number of slimming secrets, showing you how to: * Identify your personal motive for losing weight* Change your mindset to enable you to resist temptation* Adopt the 80/20 rule: eat well 80% of the time and you can still have treats 20% of the time.* Develop the habits of a successful slimmer It also gives basic nutrition, easy meal planning and simple cooking - inlcuding meals for all the family. Now there's no excuse not to lose weight and keep it off for good!

Applied Public Relations

Author : Kathy Brittain Richardson
Publisher : Routledge
ISBN 13 : 1136753877
Total Pages : 216 pages
Book Rating : 4.1/5 (367 download)

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Book Synopsis Applied Public Relations by : Kathy Brittain Richardson

Download or read book Applied Public Relations written by Kathy Brittain Richardson and published by Routledge. This book was released on 2015-03-27 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its practical orientation and scope, Applied Public Relations is the ideal text for any public relations case studies or public relations management course that places an emphasis on stakeholder groups. Through the presentation of current cases covering a wide variety of industries, locations, and settings, Kathy Richardson and Marcie Hinton examine how real organizations develop and maintain their relationships, offering valuable insights into business and organizational management practices. The book’s organization of case studies allows instructors to use the text in several ways: instructors can focus on specific stakeholders by using the chapters presented; they can focus on particular issues, such as labor relations or crisis management by selecting cases from within several chapters; or they can select cases that contrast campaigns with ongoing programs or managerial behaviors. A focus on ethics and social responsibility underlies the book, and students are challenged to assess the effectiveness of the practices outlined and understand the ethical implications of those choices. This Third Edition features: 25 new and current domestic and international case studies specifically chosen for their relevancy and relatability to students New "Professional Insights" commentaries where practitioners respond to a set of questions relating to their work Increased emphasis on ethics and social responsibility Fully enhanced companion website that is connected with the text, including a test bank and PowerPoint presentations for instructors, and chapter-specific discussion questions and additional readings for students

Boost Your Whole Health (52 Brilliant Ideas)

Author : Kate Cook
Publisher : Penguin
ISBN 13 : 1101221119
Total Pages : 260 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Boost Your Whole Health (52 Brilliant Ideas) by : Kate Cook

Download or read book Boost Your Whole Health (52 Brilliant Ideas) written by Kate Cook and published by Penguin. This book was released on 2007-06-05 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 fresh ways to shape yourself up, inside and out. This accessible and upbeat guide will help readers become more balanced, healthier, and happier people. By making small but important improvements to their health, mindset, and lifestyle, they'll see positive changes every day and new energy restored to their lives. - Idea #3: Vital energy - Idea #6: Get organic - Idea #40: Clutter busting - Idea #52: Retreat!

Triathlons for Fun

Author : Sally Edwards
Publisher : Winning International
ISBN 13 : 9781880682029
Total Pages : 140 pages
Book Rating : 4.6/5 (82 download)

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Book Synopsis Triathlons for Fun by : Sally Edwards

Download or read book Triathlons for Fun written by Sally Edwards and published by Winning International. This book was released on 1992 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Good Housekeeping

Author :
Publisher :
ISBN 13 :
Total Pages : 922 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Good Housekeeping by :

Download or read book Good Housekeeping written by and published by . This book was released on 2007 with total page 922 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Rowing News

Author :
Publisher :
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4./5 ( download)

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Book Synopsis Rowing News by :

Download or read book Rowing News written by and published by . This book was released on 1997-11-23 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Anderson Method

Author : William Anderson
Publisher : Publish Green
ISBN 13 : 1936198843
Total Pages : 167 pages
Book Rating : 4.9/5 (361 download)

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Book Synopsis The Anderson Method by : William Anderson

Download or read book The Anderson Method written by William Anderson and published by Publish Green. This book was released on 2009 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.

Safe Dieting for Teens

Author : Linda Ojeda
Publisher : Hunter House
ISBN 13 : 0897935020
Total Pages : 170 pages
Book Rating : 4.8/5 (979 download)

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Book Synopsis Safe Dieting for Teens by : Linda Ojeda

Download or read book Safe Dieting for Teens written by Linda Ojeda and published by Hunter House. This book was released on 2007-08 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to dieting for teens, showing how small, consistent changes in eating and exercise habits will result in permanent weight loss, and discussing eating disorders, fad diets, and other related topics.

Energizing Workout

Author : DK
Publisher : Penguin
ISBN 13 : 0756697646
Total Pages : 274 pages
Book Rating : 4.7/5 (566 download)

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Book Synopsis Energizing Workout by : DK

Download or read book Energizing Workout written by DK and published by Penguin. This book was released on 2011-12-19 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not a fan of the gym? No time for classes? No problem! Energizing Workout offers the best selection of fast and effective mini-workouts, all presented in an easy-to-use format for those who want to squeeze exercise into their busy lives. The twelve 15-minute workouts are demonstrated with step-by-step photographs, clear instructions, and helpful annotations.

Make Your Own Rules Diet

Author : Tara Stiles
Publisher :
ISBN 13 : 1401944639
Total Pages : 313 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Make Your Own Rules Diet by : Tara Stiles

Download or read book Make Your Own Rules Diet written by Tara Stiles and published by . This book was released on 2016 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives. As the designer and face of Reebok's first yoga lifestyle line, author of Yoga Cures and Slim, Calm, Sexy Yoga, and the founder of Strala--the movement-based system that ignites freedom, known for its laid-back and unpretentious vibe--Tara has long been a proponent of creating a tension-free healthy life by tapping into the unique needs of her clients. In this new book, she teaches readers how to apply this inward-looking philosophy to themselves. When people understand what they need for true well-being, they can make their own rules--rules that will help them become their best selves. In her rulebook, it's no pain, much gain. In fact, Tara stresses the importance of practicing with ease--leaving the discomfort and tension behind--because what you practice is what you manifest. Readers will not only learn to create their own rules but also to understand when something isn't working anymore, so they can update their rules as circumstances change. Her approach takes readers from the kitchen, to the mat, to the cushion, in an effort to help them get to know themselves. After leading them through some basic guidelines about how to write their rulebooks, Tara lays out tips, techniques, and practices, including: - A step-by-step goal setting process so readers can figure out where they want to focus - Six yoga routines specifically designed to up energy levels, curb cravings, drop pounds, and enhance peace - Eight breathing and meditation practices to soothe the soul - 50 simple, delicious, plant-based recipes that can be made in minutes - A 7-day kick-start program and a 30-day transformation plan to launch readers on their healthy, happy, radiant path So join Tara today as she opens readers' eyes to a new way of living well that anyone can do.

Fitter Faster

Author : Robert Davis
Publisher : AMACOM
ISBN 13 : 0814437729
Total Pages : 256 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Fitter Faster by : Robert Davis

Download or read book Fitter Faster written by Robert Davis and published by AMACOM. This book was released on 2017-05-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster.

Burn

Author : Herman Pontzer PhD
Publisher : Penguin
ISBN 13 : 0593421043
Total Pages : 385 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis Burn by : Herman Pontzer PhD

Download or read book Burn written by Herman Pontzer PhD and published by Penguin. This book was released on 2022-04-19 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie. At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system. Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live.

Low-fat Ways to Lose Weight

Author : Susan M. McIntosh
Publisher :
ISBN 13 : 9780848722081
Total Pages : 148 pages
Book Rating : 4.7/5 (22 download)

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Book Synopsis Low-fat Ways to Lose Weight by : Susan M. McIntosh

Download or read book Low-fat Ways to Lose Weight written by Susan M. McIntosh and published by . This book was released on 1996 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight without sacrificing food that looks and tastes delicious! This fabulous book presents a variety of over 55 low-fat menus and over 30 recipes for guilt-free snacks. All recipes are low in fat and calories and have been kitchen-tested by home economists and analyzed by registered dieticians to help readers lose weight in a healthy, sensible manner. 55+ full-color photos.

The Complete Book Of Running For Women

Author : Claire Kowalchik
Publisher : Simon and Schuster
ISBN 13 : 1439136815
Total Pages : 468 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Complete Book Of Running For Women by : Claire Kowalchik

Download or read book The Complete Book Of Running For Women written by Claire Kowalchik and published by Simon and Schuster. This book was released on 1999-03-01 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.

The Cook's Book of Indispensable Ideas

Author : Barbara Hill
Publisher :
ISBN 13 : 9780940367111
Total Pages : 266 pages
Book Rating : 4.3/5 (671 download)

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Book Synopsis The Cook's Book of Indispensable Ideas by : Barbara Hill

Download or read book The Cook's Book of Indispensable Ideas written by Barbara Hill and published by . This book was released on 1988 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter

Author : Jacqueline Whitehart
Publisher : HarperCollins UK
ISBN 13 : 0007237669
Total Pages : 293 pages
Book Rating : 4.0/5 (72 download)

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Book Synopsis The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter by : Jacqueline Whitehart

Download or read book The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter written by Jacqueline Whitehart and published by HarperCollins UK. This book was released on 2013-05-09 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose up to 14 lbs in just 4 weeks! By dieting for only two days a week you can have the bikini body you’ve always dreamed of – fast. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart is the answer to your dieting prayers.

A Physician's Slimming Guide

Author : Neal Barnard
Publisher : Book Publishing Company
ISBN 13 : 1570679908
Total Pages : 100 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis A Physician's Slimming Guide by : Neal Barnard

Download or read book A Physician's Slimming Guide written by Neal Barnard and published by Book Publishing Company. This book was released on 1992-03-31 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing providedA totally different approach from standard diets, this book will show you: How to lose fat and keep it off; increase your metabolic rate through food selection; choose foods that are nutritious and not calorie-dense plus; introduce new methods to burn calories more effectively.