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13 Years Soberversary Keep That Shit Up
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Book Synopsis 4 Years Soberversary Keep That Shit Up by : Sofia Soson
Download or read book 4 Years Soberversary Keep That Shit Up written by Sofia Soson and published by Independently Published. This book was released on 2019-06-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: 4 Years Soberversary Keep That Shit Up Funny and cute gift for going 4 years without alcohol. Features Size - 6" x 9" ( 15cm x 23cm ) 120 Pages / 60 Sheets College Ruled / Lined Paper Matte Laminated Cover Designer Cover
Download or read book Sober Positive written by Julia Carson and published by Independently Published. This book was released on 2019-10-30 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you worried you might be drinking too much? Fed up of hangovers, hangxiety and feeling below par? Bored of booze culture at home, at work, as a parent? Do you have a sneaking suspicion that alcohol might be standing between you and your best life? Are you wondering if there's another way? Julia Carson found out, quite unexpectedly, that there really is, when she had her last drink of mummy-juice wine in February 2017 and then embarked on a rollercoaster journey of self-discovery in sobriety. Sober Positive is both the story of her journey over the last two years and a detailed road map for anyone else looking for their own way out of the alcohol maze.You may not believe this now, but it is entirely possible to stop drinking and be completely happy. To achieve true freedom from alcohol. To be sober positive. In this book you will learn how to change your mindset about alcohol, how to assemble your own personal sobriety toolbox and how to cope with sober firsts like social events, holidays and Christmas. You will gain insight into why you might be struggling with alcohol and how you can address other compulsive behaviours which may arise in early sobriety. You will develop detailed strategies for self-care and be guided though the deeper work needed to support your physical and mental wellbeing and truly thrive as a non-drinker. You will be helped to navigate changing relationships with partners, children and friends and learn some surprising truths about our best friend booze.So, if you're drinking too much and it's making you miserable, why not take a chance on being sober and happy?You might just find your best life along the way. Julia did and this book contains everything she has learned in the past two years that helped her get there.
Book Synopsis The Freedom Model for Addictions by : Steven Slate
Download or read book The Freedom Model for Addictions written by Steven Slate and published by BRI Publishing. This book was released on 2017-11-20 with total page 541 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book I Am Diosa written by Christine Gutierrez and published by Penguin. This book was released on 2022-02-08 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This raw and relatable guide to radical self-care and self-love empowers readers to embrace the powerful Diosa within. In this fiercely inspiring book, psychotherapist Christine Gutierrez welcomes women to join her in healing the wounds from past hurt or trauma to reclaim their worth and come back home to their true self and soul. Diosa is the Spanish word for Goddess. A diosa is anyone who honors the primal feminine energy in the world and within themselves. According to Gutierrez, diosas face obstacles in their lives but are always ready and willing to go to their core to reclaim their inner worth and self-esteem. They are the ones that rise from the ashes and dare to piece themselves back together bone by bone and soul piece by soul piece. From stories of resilience from both Gutierrez and members of her Diosa Tribe, to mantras, meditations, and guided journaling prompts, this book gives women the tools they need to honor their sacred feminine and become who they were always meant to be. I Am Diosa will inspire women to give themselves permission to feel, to be seen, to be heard, and to return to their truest selves.
Book Synopsis Tired of Thinking About Drinking by : Belle Robertson
Download or read book Tired of Thinking About Drinking written by Belle Robertson and published by . This book was released on 2016-05-17 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mrs D is Going Without by : Lotta Dann
Download or read book Mrs D is Going Without written by Lotta Dann and published by Allen & Unwin. This book was released on 2014-07-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: An honest, upfront, engaging account of a suburban housewife's journey from miserable wine-soaked boozer to self-respecting sober lady.
Download or read book This Naked Mind written by Annie Grace and published by Penguin. This book was released on 2018-01-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland
Download or read book A New Pair of Glasses written by Chuck C. and published by New Look Publishing Company. This book was released on 1984 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis American on Purpose by : Craig Ferguson
Download or read book American on Purpose written by Craig Ferguson and published by Harper Collins. This book was released on 2009-09-10 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: The comedian and former late-night host discusses his life, career, struggles with drugs & alcohol, and his love of the United States in this memoir. In American on Purpose, Craig Ferguson delivers a moving and achingly funny memoir of living the American dream as he journeys from the mean streets of Glasgow, Scotland, to the comedic promised land of Hollywood. Along the way he stumbles through several attempts to make his mark—as a punk rock musician, a construction worker, a bouncer, and, tragically, a modern dancer. To numb the pain of failure, Ferguson found comfort in drugs and alcohol, addictions that eventually led to an aborted suicide attempt. (He forgot to do it when someone offered him a glass of sherry.) But his story has a happy ending: success on the hit sitcom The Drew Carey Show, and later as the host of CBS’s Late Late Show. By far Ferguson’s greatest triumph was his decision to become a U.S. citizen, a milestone he achieved in early 2008. In American on Purpose, Craig Ferguson talks a red, white, and blue streak about everything our Founding Fathers feared. “Ferguson admirably avoids wisecracks and instead goes for something like wisdom. . . . If “American on Purpose” is, in part, a memoir about Ferguson’s alcoholism and his triumph over it, it is also an account of an addiction he’s unlikely to kick: his obsession with America.” —New York Times
Book Synopsis The Wine O'Clock Myth by : Lotta Dann
Download or read book The Wine O'Clock Myth written by Lotta Dann and published by A&u New Zealand. This book was released on 2020-06-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I deserve this.' 'This is my reward.' 'I'm allowed to treat myself.' Ever uttered these statements to yourself as you opened a bottle of wine at 5pm? If so, you're not alone.
Book Synopsis Allen Carr's Easy Way to Control Alcohol by : Allen Carr
Download or read book Allen Carr's Easy Way to Control Alcohol written by Allen Carr and published by Arcturus Publishing. This book was released on 2009-11-03 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE. Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In this classic guide, Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REMOVES THE PSYCHOLOGICAL NEED TO DRINK • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was... nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
Book Synopsis Living Clean: The Journey Continues by : Fellowship of Narcotics Anonymous
Download or read book Living Clean: The Journey Continues written by Fellowship of Narcotics Anonymous and published by NA World Services Inc. This book was released on with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Free-Motion Quilting 101 by : Ashley Nickels
Download or read book Free-Motion Quilting 101 written by Ashley Nickels and published by Taunton Press. This book was released on 2019 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quilters want to finish their quilts--and that means doing their own machine quilting. In Free-Motion Quilting 101, teacher and quilter Ashley Nickels provides in-depth instruction on learning the technique of free-motion quilting, combined with simple small projects that reinforce the technique. Quilters will have fun while learning the necessary steps to complete a quilting project. Free-Motion Quilting 101 is divided into three parts--workbook-style practice; project session and in-depth reference for finishing a quilt 15 foundational designs 3 simple projects and 1 larger project that is a culmination of the techniques learned in the book Free-Motion Quilting 101 is squarely on mastering the technique on a regular home sewing machine and will be the book new quilters pick up first to learn how to free-motion quilt successfully.
Download or read book A Happier Hour written by Rebecca Weller and published by Mod By Dom Pty Ltd. This book was released on 2016-08-02 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Rebecca Weller’s pounding, dehydrated head woke her at 3am, yet again, she stared at the ceiling, wondering why the hell she kept doing this to herself. At 39 years of age – and a Health Coach, no less – she knew better than to down several bottles of wine per week. Her increasingly dysfunctional relationship with alcohol had to stop, but after decades of social drinking, she was terrified of what that might mean. How could she live a joyful existence, without alcohol? How would she relax, socialise, or celebrate – without wine? In sheer frustration, on a morning filled with regret and tears, she embarks on a 3-month sobriety experiment that becomes a quest for self-discovery, and ultimately, transforms her entire world. A Happier Hour is a heartfelt, moving, and inspiring story for anyone who has ever had to give up something they loved in order to get what they truly wanted.
Book Synopsis How To Get Over A Boy by : Chidera Eggerue
Download or read book How To Get Over A Boy written by Chidera Eggerue and published by Hardie Grant Publishing. This book was released on 2020-02-06 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you fed up with thinking about that guy every minute of every waking hour, when he doesn't even reply to your texts? Are you reeling from the pain of a break-up, unsure of where to turn? Are you single and looking to be happy with your choices in the face of society's constant questioning? In How to Get Over a Boy, bestselling author Chidera Eggerue will show you, once and for all, how to reframe the stale goal of finding a man. She will equip you with tangible and applicable solutions for every part of your dating life, helping you recognise that men hold as much power in our romantic lives as we grant them. In the past, dating books tend to lean more into the territory of ‘how to make him find you hot!’, ‘how to make him jealous!’, ‘how to get him to propose!’. But these how-tos are placing men on a pedestal of being ‘the prize’. Men are NEVER the prize. You are. Let The Slumflower show you why.
Book Synopsis The 28 Day Alcohol-Free Challenge by : Andy Ramage
Download or read book The 28 Day Alcohol-Free Challenge written by Andy Ramage and published by Pan Macmillan. This book was released on 2017-12-28 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience. Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol-Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one', and, most importantly, how to make the most of the health benefits of going sober.
Book Synopsis Alcohol Explained by : William Porter
Download or read book Alcohol Explained written by William Porter and published by . This book was released on 2015-04-14 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcohol addiction. It explains how alcohol affects human beings on a chemical, physiological and psychological level, from our first drinks right up to chronic alcoholism. Despite being entirely scientific and factual in nature the book is presented in an accessible and easily understandable format.For those with an alcohol problem it will explain why they have a problem and what they can do about it. For those who are unsure whether they have a problem or not it provides them with firm guidance. For those who have someone close to them who has an alcohol problem it will help them to understand what that person is going through, how they ended up where they are, and what they can do to help them. However this is not just a book for people with links to problem drinking, it is compulsive reading for anyone who has ever, or will ever, drink an alcoholic drink. How many people have inadvertently drunk too much on occasion? Virtually every drinker on the planet has done that! But how many people have actually stopped to think why? There is in fact a logical, scientific explanation for this phenomenon, it is fully and simply explained in this book.Even for those who have never imbibed alcohol this book provides a fascinating insight into addiction generally and, more specifically, into a substance that has pervaded our society to such a great extent that it is now an integral part of our culture.
