My New Roots

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Author :
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

That Cheese Plate Will Change Your Life

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Author :
Publisher : Dial Press
ISBN 13 : 0593157591
Total Pages : 306 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis That Cheese Plate Will Change Your Life by : Marissa Mullen

Download or read book That Cheese Plate Will Change Your Life written by Marissa Mullen and published by Dial Press. This book was released on 2020-05-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALL STREET JOURNAL BESTSELLER • A how-to guide for crafting beautiful and delicious cheese boards for entertaining and self-care, from the creator of the Cheese by Numbers method and the Instagram phenomenon That Cheese Plate “[Marissa Mullen] takes the guesswork out of the coolest, most solid thing to bring to any party or potluck: the cheese platter.”—Rachael Ray With her gorgeous, showstopping cheese and charcuterie boards, Marissa Mullen takes cheese to a whole new level. Her simple, step-by-step Cheese by Numbers method breaks the cheese plate down into its basic components—cheese, meat, produce, crunch, dip, garnish—allowing you to create stunning spreads for any occasion. This beautifully designed book goes beyond preparation techniques. According to Mullen, cheese plates can be an important form of artistic self-care, like flower arranging or meditative coloring books—but you can eat the results! That Cheese Plate Will Change Your Life celebrates the ways in which cheese brings people together, and how crafting a cheese plate can be a calming, creativity-bolstering act. With fifty exquisite, easy-to-make cheese and charcuterie plates, this book will teach you how to relax, enjoy, and indulge— to find your cheesy bliss.

Add a Pinch

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Author :
Publisher : Clarkson Potter
ISBN 13 : 0553496417
Total Pages : 242 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis Add a Pinch by : Robyn Stone

Download or read book Add a Pinch written by Robyn Stone and published by Clarkson Potter. This book was released on 2017-03-28 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a foreword by Ree Drummond, this beautiful book has 100 easier, faster, lightened-up Southern recipes, from the blogger behind the popular Add a Pinch website. A generation ago, home cooks may have had all day to prepare dinner, but most folks now want convenient, fast recipes that don’t rely on canned soups or other processed products. Here, fresh ingredients take center stage in slow cooker meals, casseroles and one-dish suppers, salads, soups, and desserts that have deep, satisfying flavors but are a cinch to make. Smart swaps like Greek yogurt for mayo in pimento cheese and cauliflower “rice” put a modern spin on these dishes. With 75 color photographs and lots of sidebars, this is the new Southern cooking handbook.

Damn Delicious

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Publisher : Time Inc. Books
ISBN 13 : 0848751434
Total Pages : 420 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Damn Delicious by : Rhee, Chungah

Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

George Noory's Late-Night Snacks

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Author :
Publisher : Macmillan
ISBN 13 : 0765314088
Total Pages : 302 pages
Book Rating : 4.7/5 (653 download)

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Book Synopsis George Noory's Late-Night Snacks by : George Noory

Download or read book George Noory's Late-Night Snacks written by George Noory and published by Macmillan. This book was released on 2013-11-05 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It's two in the morning in Los Angeles and only a few cars are on the 405, while on the East Coast the diners haven't yet opened for the morning rush. It's too late for dinner, too early for breakfast, and there's no pre-packaged, nuke-it-up fast food in the freezer. What can you eat? George Noory has put together the ultimate in late-night-treat cookbooks: Late-Night Snacks for late-night radio. He's gathered over a hundred of his own personalized recipes for the night hawks and night owls transfixed by stories of the paranormal, UFOs, past lives, ghosts, and anything from ETs to poltergeists that go bump in the night. Noory's easy-to-make recipes include: - Secret Door Meatloaf - Hurried Curry Pockets - Alien Jerky - And many more! When it's late and you're listening to Coast to Coast AM on the radio...grab Late-Night Snacks...and have a real treat!"--

The Homemade Kitchen

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Author :
Publisher : Clarkson Potter
ISBN 13 : 0385346158
Total Pages : 322 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis The Homemade Kitchen by : Alana Chernila

Download or read book The Homemade Kitchen written by Alana Chernila and published by Clarkson Potter. This book was released on 2015-10-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a map for how, day in and day out, food shapes my life for the better, in the kitchen and beyond it. —from the Introduction Start where you are. Feed yourself. Do your best, and then let go. Be helpful. Slow down. Don’t be afraid of food. Alana Chernila has these phrases taped to her fridge, and they are guiding principles helping her to stay present in her kitchen. They also provide the framework for her second book. In The Homemade Kitchen she exalts the beautiful imperfections of food made at home and extends the lessons of cooking through both the quotidian and extraordinary moments of the day. Alana sees cooking as an opportunity to live consciously, not just as a means to an end. Written as much for the reader as the cook, The Homemade Kitchen covers a globe’s worth of flavors and includes new staples (what Alana is known for) such as chèvre, tofu, kefir, kimchi, preserved lemons, along with recipes and ideas for using them. Here, too, are dishes you’ll be inspired to try and that you will make again and again until they become your own family recipes, such as Broccoli Raab with Cheddar Polenta, a flavor-forward lunch for one; Roasted Red Pepper Corn Chowder, “late summer in a bowl”; Stuffed Winter Squash, rich with leeks, chorizo, apples, and grains; Braised Lamb Shanks that are tucked into the oven in the late afternoon and not touched again until dinner; Corn and Nectarine Salad showered with torn basil; perfect share-fare Sesame Noodles; Asparagus Carbonara, the easiest weeknight dinner ever; and sweet and savory treats such as Popovers, Cinnamon Swirl Bread, Summer Trifle made with homemade pound cake and whatever berries are ripest, and Rhubarb Snacking Cake. In this follow-up to Alana’s wildly successful debut, The Homemade Pantry, she once again proves herself to be the truest and least judgmental friend a home cook could want.

The Dutch Oven Cookbook

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Author :
Publisher : Sasquatch Books
ISBN 13 : 1570619417
Total Pages : 178 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis The Dutch Oven Cookbook by : Sharon Kramis

Download or read book The Dutch Oven Cookbook written by Sharon Kramis and published by Sasquatch Books. This book was released on 2014-12-02 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make the most of your Dutch oven with over 70 slow-cooked recipes for one-pot meals that are easy, delicious, and comforting—for the holidays and beyond. Home cooks know the Dutch oven is the original slow cooker and the most versatile pot in the kitchen—whether the model is well-used, a garage-sale find, or the latest luxe beauty from Le Creuset. From savory meals and sweet desserts to soups, stews, and pot roasts, the Dutch oven is your go-to kitchen essential for cooking comforting one-pot meals. In this companion to their successful Cast Iron Skillet Cookbook, James Beard protégé Sharon Kramis and longtime chef Julie Kramis Hearne offer more than 70 easy-to-prepare recipes for all occasions, including: • Rotisserie Chicken Noodle Soup • Braised Greens with Smoked Sausage • Moroccan Chicken and Pasta Bake • Pork Loin Braised in Milk • Lamb with Lemon, Oranges, and Green Olives • Beef Stew with Parsley Dumplings • Lemon Cake Pudding with Blueberries • Roasted Red Pears • Toasted Almond and Apricot Bread Pudding Featuring full-color photographs and comprehensive tips on how to select and care for your Dutch oven, this flavorful collection of recipes will inspire you to make full use of the best pot in your kitchen.

The Super Big Book of Easy, Delicious, & Healthy Recipes the Whole Family Will Love!

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1721400168
Total Pages : 400 pages
Book Rating : 4.7/5 (214 download)

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Book Synopsis The Super Big Book of Easy, Delicious, & Healthy Recipes the Whole Family Will Love! by : Adams Media

Download or read book The Super Big Book of Easy, Delicious, & Healthy Recipes the Whole Family Will Love! written by Adams Media and published by Simon and Schuster. This book was released on 2019-01-15 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 500 healthy, quick, easy, and delicious recipes with limited sodium, sugar, and fat—perfect for busy families! What’s for dinner? With The Super Big Book of Easy, Delicious, and Healthy Recipes the Whole Family Will Love, the answer to that eternal question has never been easier. In this comprehensive cookbook, you’ll find more than 500 recipes that are quick, easy, healthy and, most importantly, delicious. Each recipe limits sodium, sugar, and fat without sacrificing any flavor, so you can feel good about feeding your family meals they’ll love. Find detailed nutritional statistics along with each recipe, as well as plenty of wholesome meals with minimal prep work, including recipes for slow cookers, casseroles, and one-pot meals that are perfect for your busy schedule. The best part? All meals included are ready in 30 minutes or less! From quick and satisfying breakfasts to fast, flavorful dinners to savory snacks, with The Super Big Book of Easy, Delicious, and Healthy Recipes the Whole Family Will Love, it’s easy to keep your family happy, as well as healthy.

Crackers & Dips

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Publisher : Chronicle Books
ISBN 13 : 1452109508
Total Pages : 147 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Crackers & Dips by : Ivy Manning

Download or read book Crackers & Dips written by Ivy Manning and published by Chronicle Books. This book was released on 2013-05-07 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collects savory and sweet cracker recipes ranging from the classic to crisps inspired by exotic cuisines, and presents ideas for dips, including chicken liver mousse and figgy bourbon conserve.

Good Cheap Eats

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Publisher : Houghton Mifflin Harcourt
ISBN 13 : 1558328432
Total Pages : 323 pages
Book Rating : 4.5/5 (583 download)

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Book Synopsis Good Cheap Eats by : Jessica Fisher

Download or read book Good Cheap Eats written by Jessica Fisher and published by Houghton Mifflin Harcourt. This book was released on 2014-09-09 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: In over 200 recipes, Jessica Fisher shows budget-conscious cooks how they can eat remarkably well without breaking the bank. "Good Cheap Eats" serves up 70 three-course dinners main course, side, and dessert all for less than ten dollars for a family of four. Chapters include "Something Meatier," on traditional meat-centered dinners, "Stretching It," which shows how to flavor and accent meat so that you are using less than usual but still getting lots of flavor, and "Company Dinners," which proves that you can entertain well on the cheap. The hard-won wisdom, creative problem-solving techniques, and culinary imagination she brings to the task have been chronicled lovingly in her widely read blog Good Cheap Eats. Now, with the publication of the book "Good Cheap Eats, "she shows budget-challenged, or simply penny-pinching, home cooks how they can save loads of money on food and still eat smashingly well."

Everyday Dinners

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Author :
Publisher : Rodale Books
ISBN 13 : 0593137507
Total Pages : 463 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Everyday Dinners by : Jessica Merchant

Download or read book Everyday Dinners written by Jessica Merchant and published by Rodale Books. This book was released on 2021-05-04 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get family dinner on the table in 30 minutes or less without sacrificing beauty or flavor, from the beloved blogger and author of The Pretty Dish. “The new go-to book for home cooks everywhere. Yum!”—Ree Drummond, #1 New York Times bestselling author of The Pioneer Woman Cooks With her down-to-earth style, can-do attitude, and gorgeous photography, Jessica Merchant presents Everyday Dinners, your new guide for meal prepping. Along with plant-based, one pot, and slow cooker recipes, Jessica also includes weekly dinner plans, ideas, tips and tricks, and even a 45- to 60-minute meal prep game plan for the weekends to keep cooking easy and quick on busy weeknights. You and your family will be delighted and nourished by Jessica’s recipes for Roasted Sweet Potatoes with Honey Ginger Chickpeas and Tahini, Tuscan Cheese Tortellini Soup, Honey Dijon Pretzel-Crusted Salmon, Grilled Peach BBQ Pork Chops with Napa Slaw, and Garlic + Chive Butter Smashed Potatoes. As life gets busier, it’s increasingly harder to set aside time to put a nourishing meal on the table after a long day. In Everyday Dinners, Jessica gives us the tools and tricks to make that possible.

Love and Lemons Every Day

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Author :
Publisher : Penguin
ISBN 13 : 0735219850
Total Pages : 616 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Love and Lemons Every Day by : Jeanine Donofrio

Download or read book Love and Lemons Every Day written by Jeanine Donofrio and published by Penguin. This book was released on 2019-04-02 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide for cooking outrageously delicious, vegetable-packed meals every day of the week, from bestselling author of The Love & Lemons Cookbook. Known for her insanely flavorful vegetable recipes and stunning photography, Jeanine Donofrio celebrates plants at the center of the plate with more than 100 new vegetarian recipes in Love & Lemons Every Day. In this book, Jeanine shows you how to make any meal, from breakfast to dessert, where produce is the star. Butternut squash becomes the best creamy queso you've ever eaten, broccoli transforms into a zesty green "rice" burrito filling, and sweet potato blends into a smooth chocolate frosting. These exciting and approachable recipes will become instant additions to your family's regular meal rotation. This book is a resource, filled with smart tips for happier, healthier eating. You'll find inspiration from Jeanine's signature colorful infographics - such as a giant matrix of five-ingredient salad dressings, a guide to quick weeknight pastas, and a grid to show you how to roast any vegetable. There are also plenty of practical charts, such as a template to make versatile vegetable broth, seasonal produce guides, and clever ideas to use commonly tossed vegetable parts -- you'll never toss those cauliflower cores, corn cobs, or broccoli stalks again! Packed with imaginative every day meals, go-to cooking tips, alternatives for dietary restrictions, and guides for mastering produce-based kitchen staples, Love & Lemons Every Day is a must-have for herbivores and omnivores alike.

The Messy Baker

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Publisher : Rodale
ISBN 13 : 1623361877
Total Pages : 258 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Messy Baker by : Charmian Christie

Download or read book The Messy Baker written by Charmian Christie and published by Rodale. This book was released on 2014-08-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since when did every cookie on the plate have to be just like the next? Or each layer of cake exactly the same height? Each piecrust an impeccable work of art and encircled by stunningly perfect pastry leaves? To the uninitiated, all that fastidious, spotless baking is intimidating, not to mention exhausting. The Messy Baker celebrates baking as it happens in the real world--sweet, messy, fun, not always gorgeous, but a way to show love. Which doesn't make it any less delicious; to the contrary, Charmian Christie's flavor combinations rise far above the ordinary. Why have a raspberry galette when you can enjoy a raspberry-rhubarb galette with drippy, unctuous walnut frangipane? Or how about a Brie and walnut whiskey tart? It's all yours without the rigid perfectionism or complicated instructions of other gourmet cookbooks. Christie's warm, irreverent voice brings the fun back into baking at a time when home cooks--pulled from pillar to post by jobs and errands--need to have fun. The Messy Baker is a full-service book that not only guides the reader through simple, delicious recipes but is also there to help out when things go wrong. For anyone who gave in frustration when that cake collapsed or the frosting smeared, Christie's practical advice is here to rescue even the worst disaster and inspire the baker to try the next recipe.

Even More Top Secret Recipes

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Author :
Publisher : National Geographic Books
ISBN 13 : 0452283191
Total Pages : 0 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis Even More Top Secret Recipes by : Todd Wilbur

Download or read book Even More Top Secret Recipes written by Todd Wilbur and published by National Geographic Books. This book was released on 2002-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 bestselling Top Secret Recipes series! With more than 1.5 million Top Secret Recipes books sold, Todd Wilbur is the reigning master of professional-quality clones of America’s best-loved, brand-name foods. In Even More Top Secret Recipes, Wilbur shares the secrets to making your own delicious versions of: • McDonald’s ® French Fries • KFC ® Extra Crispy™Chicken • Wendy’s ® Spicy Chicken Fillet Sandwich • Drake’s ® Devil Dogs ® • Taco Bell ® Burrito Supreme ® • Boston Market® Meatloaf • And many more! With a dash of humor, a tantalizing spoonful of food facts and trivia, and a hearty sprinkling of culinary curiosity, Even More Top Secret Recipes gives you the blueprints for reproducing the brand-name foods you love.

Salty Snacks

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Author :
Publisher : Ten Speed Press
ISBN 13 : 1607741822
Total Pages : 168 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Salty Snacks by : Cynthia Nims

Download or read book Salty Snacks written by Cynthia Nims and published by Ten Speed Press. This book was released on 2012-09-25 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of 75 recipes for savory puffs, chips, crackers, breads, nuts, veggies and meats puts a fresh, crunchy spin on homemade snacks. Are you ready to take your love of salty snacks to the next level? This collection of seventy-five recipes for veggie chips, cheese straws, toasted nuts, pita chips, herb crackers, savory cookies, and snack mixes puts a fresh, crunchy spin on homemade nibbles. So broaden your horizons beyond microwave popcorn and bagged chips to include inventive snacks like Roasted Chickpeas with Sumac, Coconut Crisps with Basil and Chiles, Salami Chips with Grainy Mustard Dip, Stilton and Walnut Pinwheels, and more. Indeed, with all the excess sodium and hidden preservatives in prepackaged foods, it’s smart as well as delicious to make your own savory bites from scratch. Nutritious offerings like Parsnip and Carrot Chips, gluten-free recipes like Cumin Lentil Crackers, and the option to customize the amount of added salt (or alternative spices and sprinklings) will appeal to snackers of every stripe. Perfect for cocktail parties, after-school snack time, or anytime you need a nosh, this collection’s easy techniques and exotic flavors are sure to delight anyone with a “salty tooth.”

Taste & Technique

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Author :
Publisher : Ten Speed Press
ISBN 13 : 1607749009
Total Pages : 402 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Taste & Technique by : Naomi Pomeroy

Download or read book Taste & Technique written by Naomi Pomeroy and published by Ten Speed Press. This book was released on 2016-09-13 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: James Beard Award-winning and self-made chef Naomi Pomeroy's debut cookbook, featuring nearly 140 lesson-driven recipes designed to improve the home cook's understanding of professional techniques and flavor combinations in order to produce simple, but show-stopping meals. Naomi Pomeroy knows that the best recipes are the ones that make you a better cook. A twenty-year veteran chef with four restaurants to her name, she learned her trade not in fancy culinary schools but by reading cookbooks. From Madeleine Kamman and Charlie Trotter to Alice Waters and Gray Kunz, Naomi cooked her way through the classics, studying French technique, learning how to shop for produce, and mastering balance, acidity, and seasoning. In Taste & Technique, Naomi shares her hard-won knowledge, passion, and experience along with nearly 140 recipes that outline the fundamentals of cooking. By paring back complex dishes to the building-block techniques used to create them, Naomi takes you through each recipe step by step, distilling detailed culinary information to reveal the simple methods chefs use to get professional results. Recipes for sauces, starters, salads, vegetables, and desserts can be mixed and matched with poultry, beef, lamb, seafood, and egg dishes to create show-stopping meals all year round. Practice braising and searing with a Milk-Braised Pork Shoulder, then pair it with Orange-Caraway Glazed Carrots in the springtime or Caramelized Delicata Squash in the winter. Prepare an impressive Herbed Leg of Lamb for a holiday gathering, and accompany it with Spring Pea Risotto or Blistered Cauliflower with Anchovy, Garlic, and Chile Flakes. With detailed sections on ingredients, equipment, and techniques, this inspiring, beautifully photographed guide demystifies the hows and whys of cooking and gives you the confidence and know-how to become a masterful cook.

Mediterranean Diet Cookbook For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118170385
Total Pages : 394 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis Mediterranean Diet Cookbook For Dummies by : Wendy Jo Peterson

Download or read book Mediterranean Diet Cookbook For Dummies written by Wendy Jo Peterson and published by John Wiley & Sons. This book was released on 2011-10-07 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your health, lose weight, and prevent and fight disease For decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer, and diabetes in their citizens than northern European countries and the United States. The Mediterranean Diet For Dummies features expert advice on transitioning to this healthful lifestyle by providing meal planning tips, exercise regimens, and more than 150 recipes inspired by the cuisines of Italy, Greece, southern France, and Spain to improve your health, lose weight, and prevent and fight disease. Rather than focusing on restricting certain foods and ingredients, the Mediterranean diet embraces a variety of food choices that promote freshness, whole grains, healthy fats, more vegetables and less meat, understanding proper portion control, and using items like wine and olive oil to create rich flavors. With The Mediterranean Diet For Dummies you'll find out how a delicious diet can reduce the long-term risk of obesity, heart disease, Parkinson's and Alzheimer's diseases, and more. More than 150 tasty recipes Expert tips on meal planning, exercise regimens, and healthy lifestyle choices Prevent and fight diseases by eating delicious food Whether you're just discovering the healthfulness of the Mediterranean diet or are looking for some new recipes to add to your repertoire, The Mediterranean Diet For Dummies has everything you need to start living a healthier life. Related Title: For a quick introduction to this hot, diet phenomenon, try Mediterranean Diet In A Day For Dummies. Only available as an E-book, it is the fastest way to start the Mediterranean diet and lifestyle!