111 Body Weight Exercises Book

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111 Body Weight Exercises Book

Author : Be. Bull Publishing
Publisher :
ISBN 13 : 9781990709630
Total Pages : 0 pages
Book Rating : 4.7/5 (96 download)

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Book Synopsis 111 Body Weight Exercises Book by : Be. Bull Publishing

Download or read book 111 Body Weight Exercises Book written by Be. Bull Publishing and published by . This book was released on 2022-11-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: No equipment? No gym? - NO Worries!. This 111 no-equipment workouts book is your go-to guide to keep you fit and healthy. The body weight exercises are explained with videos. You can enjoy your workouts in the comfort of your home or even if you are traveling without the need for gym equipment. Do you ever think for too long about what workouts you should do? Wasting your time deciding what to do while checking social media? When you want to work out without a plan, you are likely to waste your time and if you don't work out properly; you don't build muscle. This bodyweight workout book contains 111 workouts with logging sheets for 10 days to track your performance. The workouts are a combination of time-based and rep-based workouts. And if you are unsure about how to perform any of the no-equipment workouts; simply scan the QR code to watch the videos to learn how to do the exercises. Features of this bodyweight strength training book: 111 Workouts are a mix of timed-based and rep-based workouts. FREE VIDEOS to watch how the exercises are to be performed - just scan the QR codes and watch the videos Logging sheets for 10 days are contained in this calisthenics book for men and women Free download of extra logging sheets with all 111 workouts Benefits of Timed-Based Workouts: You don't have to remember to count the reps. Just follow your free weight training book! Focus on the exercise and proper form Benefits of Rep-Based Workouts: You know exactly how many reps you need to do. Body weight fitness doesn't need to be complicated They are efficient - you can burn a lot of calories in a short amount of time Body weight training can be more self-directed, you count the reps

Nursing Calculations E-Book

Author : John D. Gatford
Publisher : Elsevier Health Sciences
ISBN 13 : 9780702048913
Total Pages : 180 pages
Book Rating : 4.0/5 (489 download)

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Book Synopsis Nursing Calculations E-Book by : John D. Gatford

Download or read book Nursing Calculations E-Book written by John D. Gatford and published by Elsevier Health Sciences. This book was released on 2011-03-18 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This best-selling book enables nursing students to calculate drug doses accurately and quickly. It begins with a diagnostic test to pinpoint any weaknesses in basic arithmetic and is followed by specific exercises to remedy them. Examples are drawn from everyday clinical practice with graded exercises and answers. The content covers administering injections, tablets and mixtures intravenous infusions administering safe dosages to children. Nursing Calculations is an essential aid to safe clinical practice for student nurses and those returning to the profession. A diagnostic test at the start allows readers to review their knowledge of maths and identify their weak points Numerous exercises give plenty of practice in making drug calculations Answers to questions aid self-study Revision and summary exercises ensure that the reader fully understands the calculations The nursing context and use of actual drug labels allows the application of theory to everyday practice All medications reviewed and updated in accordance with current practice Revised layout to avoid crowded pages Additional exercises, labels and paediatric examples Additional set of syringe diagrams A new table of abbreviations and their meanings and explanation of the 24-hour clock Addition of handwritten prescriptions to the medication label exercises to improve links to real-life practice

The Character Codex III: The Book of Eastern Fantasy Character Classes

Author : Robert Neri
Publisher : Lulu.com
ISBN 13 : 0997267453
Total Pages : 102 pages
Book Rating : 4.9/5 (972 download)

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Book Synopsis The Character Codex III: The Book of Eastern Fantasy Character Classes by : Robert Neri

Download or read book The Character Codex III: The Book of Eastern Fantasy Character Classes written by Robert Neri and published by Lulu.com. This book was released on 2016-03-21 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new supplement from Ranger Games for the Dice & Glory game system containing specialist character classes drawn from Asian and middle-eastern history and lore. This book is a great resource for both Players and Game Masters wishing to introduce some eastern flavor into their game!

The Women's Health Little Book of Exercises

Author : Adam Campbell
Publisher : Rodale
ISBN 13 : 1623365538
Total Pages : 242 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Women's Health Little Book of Exercises by : Adam Campbell

Download or read book The Women's Health Little Book of Exercises written by Adam Campbell and published by Rodale. This book was released on 2014-12-23 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the wildly successful Women's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-toning exercises ever choreographed. This essential workout guide is for any woman--from beginner to expert--who wants to lose weight fast, build strength, and tone those terrible trouble spots, namely the belly, butt, and thighs. Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote package gives readers access to their favorite routines wherever they go. The guidebook details "main moves" for targeting each major muscle group and then shows readers variations that make the moves more challenging and effective. Other highlights: • The best new exercise to firm flabby arms • The ultimate circuit for a swimsuit ready body • The fastest cardio workout of all time • Plus, 10 new workouts and an exercise log to track progress from start to finish This shape-up manual bulges with hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers. Best of all, it'll help readers shape a body that will ensure a longer, healthier, happier lifetime.

DeLee & Drez's Orthopaedic Sports Medicine E-Book

Author : Mark D. Miller
Publisher : Elsevier Health Sciences
ISBN 13 : 145574221X
Total Pages : 2123 pages
Book Rating : 4.4/5 (557 download)

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Book Synopsis DeLee & Drez's Orthopaedic Sports Medicine E-Book by : Mark D. Miller

Download or read book DeLee & Drez's Orthopaedic Sports Medicine E-Book written by Mark D. Miller and published by Elsevier Health Sciences. This book was released on 2014-04-04 with total page 2123 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised, streamlined, and reorganized DeLee & Drez’s Orthopaedic Sports Medicine continues to be your must-have orthopaedics reference, covering the surgical, medical, and rehabilitation/injury prevention topics related to athletic injuries and chronic conditions. It provides the most clinically focused, comprehensive guidance available in any single source, with contributions from the most respected authorities in the field. Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability. Be prepared to handle the full range of clinical challenges with coverage of both pediatric and aging athletes; important non-orthopaedic conditions involved in the management of the athlete; rapidly evolving techniques; and sports-related fractures. Understand rehabilitation and other therapeutic modalities in the context of return to play. Take advantage of in-depth coverage of arthroscopic techniques, including ACL reconstruction, allograft cartilage transplantation, rotator cuff repair, and complications in athletes, as well as injury prevention, nutrition, pharmacology, and psychology in sports. Equip yourself with the most current information surrounding hot topics such as hip pain in the athlete, hip arthroscopy, concussions, and medical management of the athlete. Remain at the forefront of the field with content that addresses the latest changes in orthopaedics, including advances in sports medicine community knowledge, evidence-based medicine, ultrasound-guided injections, biologic therapies, and principles of injury prevention. Enhance your understanding with fully updated figures throughout. Take a global view of orthopaedic sports medicine with the addition of two new international section editors and supplemental international content. Access even more expert content in new "Author’s Preferred Technique" sections. Find the information you need more quickly with this completely reorganized text.

Suspended Bodyweight Training

Author : Kenneth Leung
Publisher : Simon and Schuster
ISBN 13 : 1612434266
Total Pages : 181 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Suspended Bodyweight Training by : Kenneth Leung

Download or read book Suspended Bodyweight Training written by Kenneth Leung and published by Simon and Schuster. This book was released on 2015-02-03 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: A STEP-BY-STEP GUIDE TO GETTING—AT HOME OR IN THE GYM—A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights—these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for: Washboard Abs Carved Back Sculpted Shoulders Chiseled Chest Ripped Arms Firm Glutes Powerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness.

Weight Training For Dummies

Author : Georgia Rickard
Publisher : John Wiley & Sons
ISBN 13 : 0730376621
Total Pages : 516 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis Weight Training For Dummies by : Georgia Rickard

Download or read book Weight Training For Dummies written by Georgia Rickard and published by John Wiley & Sons. This book was released on 2011-07-15 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home. Know your way around a gym — learn all the weight lifting lingo, equipment and etiquette Help control your weight — raise your basal metabolism and burn fat, not muscle, while eating right Keep your bones healthy — maintain bone density and reduce your risk of developing osteoporosis Track your progress — use a daily workout log to track your journey from soft to strong Stay motivated — try a blend of machines, free weights, balls, bands and classes to keep your workout interesting Improve your heart health — work your heart and lungs with aerobic exercise to complement your strength training Exercise safely — follow step-by-step instructions on how to train without hurting yourself Mix up your weight training — improve your balance and coordination with yoga and Pilates moves Open the book and find: More than 150 weight training exercises with photos The latest in equipment, including free weights and machines The best moves for working your core Information on toning and strengthening without bulking up How to find a fitness trainer The latest exercise DVDs to hire, buy or download The lowdown on exercise deals and duds Current data on nutritional supplements Learn to: Customise a safe and effective exercise program to suit your lifestyle Use free weights, kettlebells andmore to target specific areas Complement your workout withPilates and yoga Balance your diet to fuel your workout

The Runner's World Big Book of Marathon and Half-Marathon Training

Author : Jennifer Van Allen
Publisher : Rodale Books
ISBN 13 : 1609617088
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Runner's World Big Book of Marathon and Half-Marathon Training by : Jennifer Van Allen

Download or read book The Runner's World Big Book of Marathon and Half-Marathon Training written by Jennifer Van Allen and published by Rodale Books. This book was released on 2012-06-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

Netter's Sports Medicine E-Book

Author : Christopher Madden
Publisher : Elsevier Health Sciences
ISBN 13 : 0323296157
Total Pages : 753 pages
Book Rating : 4.3/5 (232 download)

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Book Synopsis Netter's Sports Medicine E-Book by : Christopher Madden

Download or read book Netter's Sports Medicine E-Book written by Christopher Madden and published by Elsevier Health Sciences. This book was released on 2013-11-25 with total page 753 pages. Available in PDF, EPUB and Kindle. Book excerpt: Netter’s Sports Medicine, by Christopher C. Madden, MD, Margot Putukian, MD, FACSM, Craig C. Young, MD, and Eric C. McCarty, MD, is a reference designed to help you meet the challenges presented by your patients in this growing interdisciplinary field. More than 1,000 Netter images, along with photos of physical examination techniques and imaging examples, provide a rich visual understanding, while a bulleted text format, combined with a user-friendly organization by specific types of injuries as well as different types of sports, makes reference quick and easy. Discussions of a full range of sports—traditional as well as less common—ensure that the coverage is comprehensive and up to date. From pre-participation exams, musculoskeletal injuries, sports nutrition, and sports psychology...to general medical problems in athletes...this reference equips you with the guidance you need to keep your patients at the top of their game. Presents more than 1,000 Netter illustrations accompanied by photos of physical examination techniques, radiographs, and other imaging techniques—including CT and MRI—that equip you with a rich visual understanding of sports medicine. Features a bulleted text format for quick-read guidance. Organizes information by specific types of injuries as well as different types of sports for an easy-to-access reference. Discusses traditional along with less common sports for comprehensive coverage that is up to date. Includes a section that examines considerations for specific athlete populations, including children, women, the senior athlete and the physically challenged, to help you meet their special needs. Presents the cross-disciplinary contributions of primary care physicians, athletic trainers, physical therapists, dentists, orthopaedic surgeons, and others, who provide a well-rounded perspective on the subject. Combines current, evidence-based information with expert clinical guidance for a high-yield reference.

Subject Catalog

Author : Library of Congress
Publisher :
ISBN 13 :
Total Pages : 978 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Subject Catalog by : Library of Congress

Download or read book Subject Catalog written by Library of Congress and published by . This book was released on 1982 with total page 978 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Men's Health The Book of Muscle

Author : Lou Schuler
Publisher : Rodale Books
ISBN 13 : 1594868964
Total Pages : 370 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Men's Health The Book of Muscle by : Lou Schuler

Download or read book Men's Health The Book of Muscle written by Lou Schuler and published by Rodale Books. This book was released on 2003-10-17 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone in the gym. So why haven't you gotten the results you want? This book has the answer. In fact, it probably answers every question you've ever asked about how your muscles work: What makes them grow? What makes them show? Why didn't that champion bodybuilder's routine work for you? But The Book of Muscle does more than just explain how your muscles work. It also gives you comprehensive muscle-building programs from a world-class trainer. Ian King has spent 2 decades as strength coach to world-champion and Olympic athletes. He is in wide demand as a lecturer on athletic preparation and physique development, and he is a popular contributor to Men's Health magazine and T-mag.com, the most popular bodybuilding Web site on the planet. Now, for the first time, he brings his extraordinary knowledge and unique muscle-building systems to a book meant for regular guys who like to work out and want to see better results than they've gotten from conventional programs. Here's what you get from The Book of Muscle that you can't get from any other book: • Three complete 6-month, progressive workout programs created by Ian King to optimize muscle growth by juxtaposing opposing muscle actions • Ian King's revolutionary training-age system to help you determine which program is right for you • Complete abdominal training that ensures you'll not only get that coveted six-pack but also develop the muscles that prevent injuries and produce better performance on the field--any field • Vital advice on warming up, stretching, and recovering between workouts • The latest and best information on how you need to eat to make your muscles grow If you've never before bought a workout book, this should be your first. And if you've tried all the others, this is the one that finally delivers everything you have ever wanted to know but couldn't find in one place.

Comprehensive Hand book on PHYSICAL HEALTH AND LIFE SKILLS EDUCATION (Questions with Answers for Open Course in Physical Education, V Semester, Mahatma Gandhi University)

Download Comprehensive Hand book on PHYSICAL HEALTH AND LIFE SKILLS EDUCATION (Questions with Answers for Open Course in Physical Education, V Semester, Mahatma Gandhi University) PDF Online Free

Author : Dr. Ajai P. Krishna, Akhil J Praseedha, Mathew Gijo George, Praveen Thariyan, Dr.Rajith, TR Nisha Philip, Jijo K Joseph
Publisher : Co-Text Publishers
ISBN 13 : 8195225306
Total Pages : 174 pages
Book Rating : 4.1/5 (952 download)

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Book Synopsis Comprehensive Hand book on PHYSICAL HEALTH AND LIFE SKILLS EDUCATION (Questions with Answers for Open Course in Physical Education, V Semester, Mahatma Gandhi University) by : Dr. Ajai P. Krishna, Akhil J Praseedha, Mathew Gijo George, Praveen Thariyan, Dr.Rajith, TR Nisha Philip, Jijo K Joseph

Download or read book Comprehensive Hand book on PHYSICAL HEALTH AND LIFE SKILLS EDUCATION (Questions with Answers for Open Course in Physical Education, V Semester, Mahatma Gandhi University) written by Dr. Ajai P. Krishna, Akhil J Praseedha, Mathew Gijo George, Praveen Thariyan, Dr.Rajith, TR Nisha Philip, Jijo K Joseph and published by Co-Text Publishers. This book was released on 2022-09-19 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive Handbook on Physical Health and Life Skill Education is a sincere work done by the Association of College Teachers of Physical Education (ACTPE) members, Mahatma Gandhi University. This book is very beneficial for preparing for university examinations for students who have taken Physical Education as their Open Course.This book follows the syllabi of the Open course of Physical Education in Universities in the state of Kerala. Questions and answers are prepared based on previous university question papers. Multiple choice questions with answers, short answer questions with answers, paragraph questions with answers and essay questions with answers are included in this book in the university examination format. This book intends to support the students in preparing for the university examination of open courses in physical education. Physical health and life skill education are the theme content behind the book. The book covers the topics - Introduction to Physical Education, Fitness, Health, Nutrition, Major body systems, Posture, First aid, Yoga, Sports awards, Sports & Games and Tournaments.

The Complete Book of Dreams

Author : Stephanie Gailing
Publisher : Wellfleet
ISBN 13 : 1577152131
Total Pages : 231 pages
Book Rating : 4.5/5 (771 download)

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Book Synopsis The Complete Book of Dreams by : Stephanie Gailing

Download or read book The Complete Book of Dreams written by Stephanie Gailing and published by Wellfleet. This book was released on 2020-10-20 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Book of Dreams engages the main body, mind, and spirit sub-practices in achieving better sleep, and with it, better physical and emotional health.

Workout Programs for Fitness Bodyweight Suspension Training

Author :
Publisher : jideon francisco marques
ISBN 13 :
Total Pages : 178 pages
Book Rating : 4./5 ( download)

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Book Synopsis Workout Programs for Fitness Bodyweight Suspension Training by :

Download or read book Workout Programs for Fitness Bodyweight Suspension Training written by and published by jideon francisco marques. This book was released on 2023-12-15 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to using TRX, Lifeline, and other suspension training equipment to get a toned and muscular body both in the gym and at home. All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights—these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for: Washboard Abs Carved Back Sculpted Shoulders Chiseled Chest Ripped Arms Firm Glutes Powerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness.

The Ultimate Guide to Weight Training for Cricket

Author : Rob Price
Publisher : Price World Publishing
ISBN 13 : 1936910985
Total Pages : 75 pages
Book Rating : 4.9/5 (369 download)

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Book Synopsis The Ultimate Guide to Weight Training for Cricket by : Rob Price

Download or read book The Ultimate Guide to Weight Training for Cricket written by Rob Price and published by Price World Publishing. This book was released on 2014-05-14 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Weight Training for Cricket is the most comprehensive and uptodate cricketspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features yearround cricketspecific weighttraining programs guaranteed to improve your performance and get you results.No other cricket book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing speed, strength, and agility which will translate into becoming a more effective bowler with a better batting average and quicker bat velocity.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sportstraining expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's eTraining service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

The Cyclist's Training Bible

Author : Joe Friel
Publisher : VeloPress
ISBN 13 : 1937716244
Total Pages : 306 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis The Cyclist's Training Bible by : Joe Friel

Download or read book The Cyclist's Training Bible written by Joe Friel and published by VeloPress. This book was released on 2012-11-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can: best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue; more knowledgeably and accurately make changes to their annual training plan over the course of a season; dramatically build muscular endurance with strength training; improve body composition and recovery with smarter nutrition. With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.

Weight Training For Dummies

Author : LaReine Chabut
Publisher : John Wiley & Sons
ISBN 13 : 1118940741
Total Pages : 392 pages
Book Rating : 4.1/5 (189 download)

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Book Synopsis Weight Training For Dummies by : LaReine Chabut

Download or read book Weight Training For Dummies written by LaReine Chabut and published by John Wiley & Sons. This book was released on 2014-12-31 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries—in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training—unlike cardio workouts like running—reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started. Provides examples and directions for powerful 20-minute weight training routines for the time challenged Features advice to help you choose a weight training system that you enjoy and that fits into your lifestyle Includes new coverage devoted to warm-ups and the hottest and most beneficial stretches Introduces using weight training to address specific health or orthopedic conditions Whether you're already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results—fast.