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101 Ways To Stop Eating After Dinner
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Book Synopsis 101 Ways to Stop Eating After Dinner by : Nancy Butcher
Download or read book 101 Ways to Stop Eating After Dinner written by Nancy Butcher and published by Penguin. This book was released on 2001-02-01 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: No more midnight snacks, no more morning regrets. You can change your habits, and change your life. All you have to do is shut that fridge and open this book! Just about every diet expert will tell you to stop eating after the dinner dishes are washed and put away. The problem is they don’t tell you how. How, exactly, do you resist those overwhelming urges for desserts, snacks, and midnight munchies? There are at least 101 ways, and you’ll find them in this simple, practical no-nonsense guide to healthy eating and weight-loss success. You’ll find everything from quick tricks (like brushing your teeth) to surprising projects (like starting that novel you’ve been thinking about writing)—plus a special section on what to do “If You Have to Have It,” filled with advice on the smartest low-calorie late-night treats.
Book Synopsis The Strange Case of the Walking Corpse by : Nancy Butcher
Download or read book The Strange Case of the Walking Corpse written by Nancy Butcher and published by Penguin. This book was released on 2004-01-05 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that bananas can cure warts; chewing on raw ginger can relieve nausea; sniffing vanilla can help suppress your appetite; or that raw potato can soothe a burn? Healing is full of curious remedies-some based on time-honored folklore, others straight from the medical journals. Nancy Butcher has gathered together some of the most unusual natural cures that have been proven effective today, and even throws in some unbelievable and-thankfully-abandoned therapies from times past. Filled with case histories of unique illnesses, historic documentation of strange medical practices, and the author's own insightful commentary, this book explains not only how to cure headaches, sleep better, and improve your sex life, but also that people with Cotard's syndrome actually believe they are dead.
Book Synopsis 101 Ways to Stop Hating Dating by : Marty Savarick
Download or read book 101 Ways to Stop Hating Dating written by Marty Savarick and published by Hillcrest Publishing Group. This book was released on 2008-08 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: After interviewing over 1,000 men and women, and experiencing some dating horror stories of his own, Marty Savarick decided to use his dating knowledge for the greater good to write 101 Ways to Stop Hating Dating. This hilarious book takes on the not-so hilarious topic of dating and the many pitfalls you encounter while searching for your soulmate. With the purpose of enabling readers to not only find their soulmate, but keep them, the book teaches men the best pick up line to use on a woman, which women should be avoided at all costs and why, and how to read women's body language. To figure out the often misunderstood male mind, female readers will learn the secret to making men fall in love with them and the answer to why men leave, as well as other topics on men that women have questioned for ages. 101 Ways to Stop Hating dating provides a lighthearted approach to help people stop hating dating and start enjoying their single lives.
Book Synopsis 101 Ways To Cure Diabetes by : Dr. Anil Chaturvedi
Download or read book 101 Ways To Cure Diabetes written by Dr. Anil Chaturvedi and published by Prabhat Prakashan. This book was released on 2021-01-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes is a demon ailment, which makes your body extremely weak by reducing the strength of your immune system and overall health. But, don’t fear as you can now take the bull by the horns with this 101 Ways To Cure Diabetes
Book Synopsis 101 Ways to Get in Shape by : Charlotte Guillain
Download or read book 101 Ways to Get in Shape written by Charlotte Guillain and published by Capstone. This book was released on 2011-07 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives 101 tips and ideas readers can follow to help them become healthier and, in turn, happier.
Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.
Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Book Synopsis 101 Ways to Fall Asleep by : Nancy Butcher
Download or read book 101 Ways to Fall Asleep written by Nancy Butcher and published by Berkley. This book was released on 2002 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who's experienced insomnia knows how frustrating it can be-and that complicated theories about its causes don't help when you're tossing and turning at 2 a.m. This simple, practical book offers 101 strategies that can be used, at bedtime and throughout the day, to solve the problem...and get a good night's sleep.
Book Synopsis Tips for Life, 101 Ways to Live Better by : Paul Rallion
Download or read book Tips for Life, 101 Ways to Live Better written by Paul Rallion and published by Lulu.com. This book was released on 2018-05-27 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tips for Life, 101 Ways to Live Better, is a compilation of life advice that has worked for the author over the years. It can help anyone, regardless of experience and knowledge. The book covers a wide range of topics, including tips for better health, how to save money, tips to use electronic devices and making life easier. These tips represent a compilation of advice and better way to live that Paul has collected as self-reflection. This book fulfills the need for resources for everyday living, based on advice received, researched, or leaned by trial-and-error.
Book Synopsis Food Combining and Digestion by : Steve Meyerowitz
Download or read book Food Combining and Digestion written by Steve Meyerowitz and published by Sproutman Publications. This book was released on 2002 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-use book teaches how to get more nutrition from the food we eat, with eating guidelines to help the stomach run at peak effeciency and maximum digestive power. Includes an overview of the chemistry of digestion and how food is assimilated. The techniques presented here can help people gain increased energy and improved health.
Book Synopsis 101 Ways To Grow Old Disgracefully by : Richard de Meath
Download or read book 101 Ways To Grow Old Disgracefully written by Richard de Meath and published by Lulu.com. This book was released on 2013-06-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: As we age, our outlook on life alters, teaching us that no matter how hard we struggle to hold back the clock of time. We find the golden years are stress-free, offering a greater sense of freedom. Many find the ageing experience tells you that you really are as young as you feel. They see little reason to turn into caricatures of their parents, or worst still - their grandparents! What was once regarded as 'old age' has become the new 'middle age'. This is the time of the sixties generation, revealing there is a lot to be said for enjoying yourself - just for the hell of it! The creators of rock music, the ageing pop stars that see little reason to sit back and collect their pension, now dance to a more exciting tune. People over a certain age discover there is a mischievous inner self waiting to come out to play. This book offers new insights into what people mean when they say they enjoy growing old disgracefully.
Book Synopsis How to Make Your Man Look Good by : Nancy Butcher
Download or read book How to Make Your Man Look Good written by Nancy Butcher and published by Perigee Trade. This book was released on 2002 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: For men who hate diets, clothes, shopping, haircuts and other grooming necessities, this guide shows women practical ways to get their men in shape without making them feel bad about it.
Download or read book The Skinny written by Louis J. Aronne and published by Broadway. This book was released on 2010 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how our bodies are programmed on a genetic level to resist weight loss, and how to fix internal biology by adjusting eating and exercise habits one step at a time to defeat hunger and cravings and keep the weight off for good.
Book Synopsis 101 Ways to Work Out with Weights by : Cindy Whitmarsh
Download or read book 101 Ways to Work Out with Weights written by Cindy Whitmarsh and published by Fair Winds Press. This book was released on 2006-12-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.
Book Synopsis 101 Ways to Score Higher on Your LSAT by : Linda C. Ashar
Download or read book 101 Ways to Score Higher on Your LSAT written by Linda C. Ashar and published by Atlantic Publishing Company. This book was released on 2008 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to improve your LSAT score so that you are accepted to the law school of your choice. The average LSAT score is 150, with over half of the test takers scoring between 145 and 160.
Book Synopsis Walking the Tightrope: 101 Ways to Manage Motherhood and Your Sanity by : Dr. Monica A. Dixon
Download or read book Walking the Tightrope: 101 Ways to Manage Motherhood and Your Sanity written by Dr. Monica A. Dixon and published by Author House. This book was released on 2012-01-20 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the Doctor Spock of your generation. I wish I would have had this book when raising six kids! Authors Mom You buy a new microwave and you get an extensive instruction manual, yet deliver your first born and all they send you home with is a large hospital bill and some sample diapers. Youre stuck with this micro-being for the next 18+ years, yet have little more to operate from than the seat of your pants. Dr. Monica shares her tried and true lessons for how to: Build your own energy reserves for this most difficult yet rewarding of lifes jobs Build your own energy reserves for this most difficult yet rewarding of lifes jobs Practice simple, effective discipline moves that workNOW! Put creative tips into action that will get your kids to eat healthy, do their chores, listen and actually talk to you, and learn their limits, all while balancing a career, friends, a household and your own sanity Easily and effectively place limits on your time and obligations to others, while putting your time and energy into those things you most value
Book Synopsis 101 Ways to Make Studying Easier and Faster for College Students by : Susan Marie Roubidoux
Download or read book 101 Ways to Make Studying Easier and Faster for College Students written by Susan Marie Roubidoux and published by Atlantic Publishing Company. This book was released on 2008 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although the average college student spends only between 15 and 18 hours in class in any given week, increasing the amount of free time, there is a correlating increase in the workload. Many college students never learned effective study habits in high school and believe they will be able to make it through college just as easily. However, college and university professors and administrators claim that studying is directly connected to a student s ultimate success or failure. By reading 101 Ways to Make Studying Easier and Faster for College Students, you can improve the effectiveness of your studying. After all, effectiveness is not measured by the length of time spent studying or blankly staring at a textbook but by the level of comprehension. In this new book, you will learn how to make a study schedule, how to design an effective study environment, how to read for comprehension, how to get organized, how to find your learning style, how to take notes during lectures, how to listen better in class, how to use reference sources, how to boost your concentration, how to stay motivated, how to review and edit your notes, and how to increase reading comprehension. You will learn effective note taking strategies, where to study, when to study, time management skills, strategies for reading novels and text books, memorization techniques, and organizational skills. Additionally, you will find out how to stay awake while studying, how to change your current habits, and how to make studying more enjoyable. We will provide you with various studying methods, including flashcards, quizzes, summarizing, outlining, answering study guide questions, and the proven SQ3R method, as well as exercises to help improve your skills. Furthermore, 101 Ways to Make Studying Easier and Faster for College Students is full of tips from students just like you, as well as professors. No two people learn the same way, and no one study method will work for everyone. While this book introduces you to different study methods, the aim is to improve your learning, your understanding, and, ultimately, your grades. Atlantic Publishing is a small, independent publishing company based in Ocala, Florida. Founded over twenty years ago in the company president s garage, Atlantic Publishing has grown to become a renowned resource for non-fiction books. Today, over 450 titles are in print covering subjects such as small business, healthy living, management, finance, careers, and real estate. Atlantic Publishing prides itself on producing award winning, high-quality manuals that give readers up-to-date, pertinent information, real-world examples, and case studies with expert advice. Every book has resources, contact information, and web sites of the products or companies discussed.
Book Synopsis 101 Ways to Burn Fat on the Ball by : Lizbeth Garcia
Download or read book 101 Ways to Burn Fat on the Ball written by Lizbeth Garcia and published by . This book was released on 2006 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The exercise ball has reached new heights of popularity in both gyms and homes, mainly because it's easy to use, effective, and fun! Most people think of the ball as a tool for strength training, but in fact, it's a great cardio tool as well. In this book, ball expert Lizbeth Garcia shows you how to use the ball to boost metabolism, build muscle, and lose weight. In 101 moves, from beginner to advanced, you'll learn how to create simple routines that get your heart pumping and your fat burning. Illustrated with original full-color photos throughout, this book is perfect for ball enthusiasts of all fitness levels.
