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101 Ways To Fall Asleep
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Book Synopsis 101 Ways to Fall Asleep by : Alyssa Greene
Download or read book 101 Ways to Fall Asleep written by Alyssa Greene and published by Independently Published. This book was released on 2023-01-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 101 Ways to Fall Asleep is a poetry and prose collection that chronicles my personal journey through mental health and the disparaging inevitability's of growing up. My composition is one of great depth and of great mercy. These words are not intended to heal you, I'd be naive to think that they could. Rather, they were written at times in my life where I needed understanding and consolation. Creating this gave me that. I hope that it does the same for you. May each page feel like a big hug that becomes more tender as you read on.
Book Synopsis 101 Ways to Fall Asleep by : Nancy Butcher
Download or read book 101 Ways to Fall Asleep written by Nancy Butcher and published by Berkley. This book was released on 2002 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who's experienced insomnia knows how frustrating it can be-and that complicated theories about its causes don't help when you're tossing and turning at 2 a.m. This simple, practical book offers 101 strategies that can be used, at bedtime and throughout the day, to solve the problem...and get a good night's sleep.
Download or read book Ways to Fall Asleep written by Pyramid and published by Pyramid. This book was released on 2020-04-02 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep this book by your bedside as the ultimate aid for nodding off in no time. In this handy little book you'll find a whole range of tips, tricks and relaxing activities to help you switch off and unwind. From dot-to-dots and colouring-in to meditations and yoga poses, you'll find all you need to wind down at the end of a stressful day and relax in preparation for a restful night's sleep.
Book Synopsis 101 Tips for Better And More Healthy Sleep by : Alan E. Smith
Download or read book 101 Tips for Better And More Healthy Sleep written by Alan E. Smith and published by Loving Healing Press. This book was released on 2023 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of your physical and mental health depends on getting a good night's sleep. We all love waking up without an alarm, feeling rested and refreshed, right? Unfortunately, many people don't sleep enough or sleep well, or both. It may feel like your sleep is a combination lock and you can't figure out all the right numbers in the right sequence. These tips are designed to help you put it all together. These 101 Tips are designed to help you find the rest you deserve in the best way possible. You'll walk through all of the various factors in getting a good night's sleep, from your bed and bedroom to relaxing before bed to solving several sleep problems. While some of these tips have been around for hundreds or thousands of years, some are as new as they can be. We even talk about the progress that's been made in the medical field regarding sleep in past few decades. Whatever your sleep situation, you will probably find something here that can help you sleep even better and longer. You just have to have the patience and dedication to solve your own sleep problems. • Discover your best sleep possible • See new ways to sleep better, longer • Realize all of the ways to improve your sleep • Explore techniques from ancient to modern • Understand the real importance of sleep Learn more at www.UnbreakYourHealth.com From Loving Healing Press www.LHPress.com
Book Synopsis 101 Ways to Sleep with a Snorer by : Lou Harry
Download or read book 101 Ways to Sleep with a Snorer written by Lou Harry and published by Cider Mill Press. This book was released on 2017-06-27 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sound techniques for a quiet night's sleep! Get some much needed rest despite a rumbling rester beside you with one of over one hundred creative ideas. Why is it that the first one to fall asleep always snores the loudest? You've tried everything short of using a pillow to drown out that noise! Even the neighbors are mad! Now what? Before you grab that pillow in a fit of rage, try any number of these 101 proven techniques, including: *Get Zippered Pillowcases *Clean Your Room *Use a Humidifier *Try Separate Blankets *Avoid Taking Naps. Here is every trick for dealing with your loud bedmate. Some have been passed down for generations, others recently discovered, and at least one will help you get a restful night's sleep!
Book Synopsis 222 Ways to Trick Yourself to Sleep by : Kim Jones
Download or read book 222 Ways to Trick Yourself to Sleep written by Kim Jones and published by Hachette UK. This book was released on 2019-03-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep Council When was the last time you had a proper night's sleep? In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including Type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression. But don't despair - help is at hand! This book is packed with easy to read and simple to follow tips, as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your feet, from what you eat through the day to how you breathe, from how much time you spend outdoors to reframing your thoughts and mindset can all help you get a better night's rest. A good night's sleep can help change your life for the better, and this book will help you to achieve it.
Download or read book Sleep written by Georgios Kalykakis and published by Createspace Independent Publishing Platform. This book was released on 2016-07-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people have problems falling asleep and staying asleep. Insomnia and sleep deprivation can cause people to act differently than they normally would. Insomnia and sleep deprivation can also affect productivity and cause health problems. If you are experiencing sleep issues, the information in this book will make you happier, healthier and more productive in no time. You'll learn why we need sleep, and how to achieve the sleep that's currently eluding you. Here Is A Preview Of What You'll Learn... Why Sleep Is Crucial Sleep Deficiency and Deprivation How Much Sleep Is Needed? Falling Asleep More Easily and Faster Much, much more!
Book Synopsis Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber by : Kim Jones
Download or read book Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber written by Kim Jones and published by The Experiment, LLC. This book was released on 2020-05-12 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: 222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.
Book Synopsis Falling Asleep and Staying Asleep by : Pamela Ryan
Download or read book Falling Asleep and Staying Asleep written by Pamela Ryan and published by New Creation Books. This book was released on 2022-02-09 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we have a hard time falling asleep and staying asleep? After years of wrestling with myself to fall asleep, I knew there had to be a better way. I had to learn how to fall asleep without the use of prescription drugs. I was determined to sleep through the night, so I tried many so called techniques, including everything from hypnotherapy to hot toddies to fall asleep. I began using certain practices that developed into the form of rituals. Repeating the rituals made it easier to release blocked energy and to cleanse my soul from the negative emotions I picked up through the day. What I share in the book is the many solutions that worked for me. Maybe it can help you get too. There is nothing better than waking in the morning full of energy, and refreshed from a good night sleep. For some of us, falling asleep and staying asleep takes a creative process. This book offers new insights into why some of us may struggle with a natural bodily function, like sleeping. In this book you will find how your physical comfort is one reason you are losing sleep. But that's not the only reason we don't fall asleep and stay asleep. This book will reveal that the the temperature, the lighting, pain from disease and past hurts, electronic energy from computer and large screen TVs in the room will affect your sleep. I've learned that blocked energy in the body, mind, or spirit will cause sleepless nights. I show how dieting, loneliness, sexual energy and emotional pain will keep you awake. I still prepare myself at night for the ritual of falling asleep and staying asleep. Our body is run on a schedule, called our circadian rhythm. When your biological clock is out of sync, I show you ways to get back on schedule. These visualization exercises helped me and can lead to deep relaxation. By using the visualization exercises found in the book, these energy centers will release the blocked energy so that you can finally sleep. I use sound therapy and it works wonders too, like drums, Gregorian chanting music, and soft music. I also love light therapy with aroma therapy. I am happy to say I sleep well now. I've learned how to use energy properly; clear blockages, exercise regularly, forgive myself and others more quickly, and use visualization exercises and some non-habit forming natural remedies to help me fall asleep and stay asleep. I'm grateful for a good nights sleep.
Book Synopsis Good Night, Sleep Tight by : Julianne McCrery
Download or read book Good Night, Sleep Tight written by Julianne McCrery and published by . This book was released on 2009-03-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone can benefit from a good night's sleep. Reading this book gives you the tools to develop good sleeping habits quickly and efficiently and thereby will improve your overall health.
Book Synopsis Sleep Hacker by : Transcend Your Limits
Download or read book Sleep Hacker written by Transcend Your Limits and published by Independently Published. This book was released on 2018-12-02 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: SLEEP BETTER: We've collected dozens of tips, bits of information and methods or techniques for improving your sleep, and going to sleep faster. FEEL BETTER: If you practice these techniques you'll fall asleep better and feel much better in the morning. Lots of people complain of not getting enough sleep or not sleeping well enough, so we've collected the tips that can help you!SLEEP FASTER: Another common concern is people can't seem to fall asleep FAST enough, so we've collected some information on how to fall asleep faster and with less effort as well. Overcome your bad sleep habits and finally feel good when you wake up in the morning. We've spent months collecting the best and most effective tips and tricks for sleeping better, so you can enjoy your life more. Scroll up (or down) and order your copy now, and get started improving your sleep!
Book Synopsis 71 Ways to Get a Better Night's Sleep by : T. J. Holmes
Download or read book 71 Ways to Get a Better Night's Sleep written by T. J. Holmes and published by . This book was released on 2009-10-23 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you not fall asleep within 10 minutes of going to bed? Do you wake up in the middle of the night not able to fall back asleep? In this book you will find very easy tips and tricks you can implement immediately to get a full night's rest without any hassle. Those hours in bed are important to being energetic the next day, start having more energy today!
Book Synopsis How to Fall Asleep by : Peace Found Now
Download or read book How to Fall Asleep written by Peace Found Now and published by . This book was released on 2020-09-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Sleeping... When I Want... Where I Want by : Olivier Pavie
Download or read book Sleeping... When I Want... Where I Want written by Olivier Pavie and published by Independently Published. This book was released on 2019-04-14 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is defined as a method to use to learn to sleep when you want where you want. It consists of small exercises to practice that, once combined, allow you to fall asleep. When you wake up, you only remember one thing: you were putting the method into practice ... It has been developed during the last twenty years by the author during his life as a journalist, writer and father of three children. A short and effective work that does not sleep with boredom
Book Synopsis 222 Ways to Trick Yourself to Sleep by : Kim Jones
Download or read book 222 Ways to Trick Yourself to Sleep written by Kim Jones and published by Piatkus Books. This book was released on 2019-03-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep Council When was the last time you had a proper night's sleep? In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including Type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression. But don't despair - help is at hand! This book is packed with easy to read and simple to follow tips, as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your feet, from what you eat through the day to how you breathe, from how much time you spend outdoors to reframing your thoughts and mindset can all help you get a better night's rest. A good night's sleep can help change your life for the better, and this book will help you to achieve it.
Download or read book Better Sleep written by Grace Bell and published by Grace Bell. This book was released on 2021-12-15 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from insomnia? Do you want to fall asleep faster? Does snoring disrupt your sleep? Better Sleep can help! The importance of sleep has been well researched and documented. Sleep keeps you productive and safe during your waking hours. Because of sleep, you are able to manage your household, go to work, pay attention in school, and enjoy active and enriching activities when you're awake. You need sleep in order to process your thoughts and emotions, restore balance to the chemicals, hormones, and proteins in your blood and muscles, and strengthen your mind and body. This book will show you how to sleep better and relieve insomnia without medication. By reading this book, you will learn: • How to create a sleep-inviting bedroom environment • How to fall asleep faster by practicing yoga and meditation • Foods that assist with sleep • Natural remedies to overcome insomnia • Tips on how to stop snoring Any problems that you have sleeping need to be resolved as early as possible. Order your copy of Better Sleep now!
Book Synopsis 101 Ways to Conquer Teen Anxiety by : Thomas McDonagh
Download or read book 101 Ways to Conquer Teen Anxiety written by Thomas McDonagh and published by Simon and Schuster. This book was released on 2016-07-05 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY. Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the mostwidely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens: • Identify the most common anxiety triggers • Learn essential skills to prevent anxiety attacks • Redirect risky behavior, including substance abuse and self-harm • Understand the options of therapy and medication• Overcome the spike-and-relapse cycle From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.
