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Author : Lizbeth Garcia
Publisher :
ISBN 13 : 9781435100244
Total Pages : 175 pages
Book Rating : 4.1/5 (2 download)
Download or read book 101 Ways to Burn Fat on the Ball written by Lizbeth Garcia and published by . This book was released on 2006 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Liz Garcia
Publisher : Fair Winds Press
ISBN 13 : 9781592332076
Total Pages : 192 pages
Book Rating : 4.3/5 (32 download)
Download or read book 101 Ways To Burn Fat On The Ball written by Liz Garcia and published by Fair Winds Press. This book was released on 2006-04-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The exercise ball has reached new heights of popularity in both gyms and homes, mainly because it's easy to use, effective, and fun! Most people think of the ball as a tool for strength training, but in fact, it's a great cardio tool as well. In this book, ball expert Lizbeth Garcia shows you how to use the ball to boost metabolism, build muscle, and lose weight. In 101 moves, from beginner to advanced, you'll learn how to create simple routines that get your heart pumping and your fat burning. Illustrated with original full-color photos throughout, this book is perfect for ball enthusiasts of all fitness levels.
Author : Lizbeth Garcia
Publisher :
ISBN 13 : 9781610593458
Total Pages : 180 pages
Book Rating : 4.5/5 (934 download)
Download or read book 101 Ways to Burn Fat on the Ball written by Lizbeth Garcia and published by . This book was released on 2006 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The exercise ball has reached new heights of popularity in both gyms and homes, mainly because it's easy to use, effective, and fun! Most people think of the ball as a tool for strength training, but in fact, it's a great cardio tool as well. In this book, ball expert Lizbeth Garcia shows you how to use the ball to boost metabolism, build muscle, and lose weight. In 101 moves, from beginner to advanced, you'll learn how to create simple routines that get your heart pumping and your fat burning. Illustrated with original full-color photos throughout, this book is perfect for ball enthusiasts of all fitness levels.
Author : Cindy Whitmarsh
Publisher : Fair Winds Press
ISBN 13 : 1616734132
Total Pages : 192 pages
Book Rating : 4.6/5 (167 download)
Download or read book 101 Ways to Work Out with Weights written by Cindy Whitmarsh and published by Fair Winds Press. This book was released on 2006-12-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.
Author : Elizabeth Gillies
Publisher : Fair Winds Press
ISBN 13 : 1616739207
Total Pages : 176 pages
Book Rating : 4.6/5 (167 download)
Download or read book 101 Ways to Work Out on the Ball written by Elizabeth Gillies and published by Fair Winds Press. This book was released on 2004-11-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it? Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.
Author : Elizabeth Gillies
Publisher :
ISBN 13 : 9781741102536
Total Pages : 175 pages
Book Rating : 4.1/5 (25 download)
Download or read book 101 Ways to Work Out on the Ball written by Elizabeth Gillies and published by . This book was released on 2004 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone loves the workout ball! You can use it in weight-training, Pilates, Yoga, and even cardio and stretching moves. 101 Ways to Work Out On The Ball is filled with moves that will strengthen, lengthen, tone, and stretch your body like no other form of exercise can, and includes workout plans and tips for progressing through all of the moves. The exercises can be done by beginners, intermediate, and advanced exercises, and include: Un-Crunches to tone your torso; Ball Wall Squat to lift your butt; Rolling Front Lunge to shrink your thighs; Side Bends with Weights to create curves in your waist; And 96 other creative, effective moves to trim your entire body!
Author : Cindy Whitmarsh
Publisher : Fair Winds Press
ISBN 13 : 9781592332168
Total Pages : 192 pages
Book Rating : 4.3/5 (321 download)
Download or read book 101 Ways to Work Out with Weights written by Cindy Whitmarsh and published by Fair Winds Press. This book was released on 2006-12-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.
Author : Muscle & Fitness Hers
Publisher : Triumph Books
ISBN 13 : 1623684137
Total Pages : 333 pages
Book Rating : 4.6/5 (236 download)
Download or read book 101 Get-Lean Workouts and Strategies for Women written by Muscle & Fitness Hers and published by Triumph Books. This book was released on 2013-02-01 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines and elastic bands—so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country's best nutritionists, as well as a collection of recipes that are both healthy and delicious.
Author : Arthur James Wells
Publisher :
ISBN 13 :
Total Pages : 870 pages
Book Rating : 4.3/5 (91 download)
Download or read book The British National Bibliography written by Arthur James Wells and published by . This book was released on 2007 with total page 870 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : The Editors of Muscle and Fitness Hers
Publisher : Triumph Books
ISBN 13 : 1623684013
Total Pages : 330 pages
Book Rating : 4.6/5 (236 download)
Download or read book 101 Body-Sculpting Workouts and Nutrition Plans: for Women written by The Editors of Muscle and Fitness Hers and published by Triumph Books. This book was released on 2011 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out--from barbells and dumbbells to machines and elastic bands--to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.
Author :
Publisher :
ISBN 13 : 9780835248518
Total Pages : pages
Book Rating : 4.2/5 (485 download)
Download or read book Children's Books in Print, 2007 written by and published by . This book was released on 2006 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Muscle & Fitness Hers
Publisher : Triumph Books
ISBN 13 : 1623683920
Total Pages : 179 pages
Book Rating : 4.6/5 (236 download)
Download or read book 101 Fat-Burning Workouts & Diet Strategies For Women written by Muscle & Fitness Hers and published by Triumph Books. This book was released on 2013-02-01 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.
Author : Julia Buckley
Publisher : A&C Black
ISBN 13 : 1408191563
Total Pages : 193 pages
Book Rating : 4.4/5 (81 download)
Download or read book The Fat Burn Revolution written by Julia Buckley and published by A&C Black. This book was released on 2014-03-06 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an exercise program designed to burn fat and boost the metabolism.
Author : Lucie Knight-Santos
Publisher : Kyle Books
ISBN 13 : 9780857830111
Total Pages : 0 pages
Book Rating : 4.8/5 (31 download)
Download or read book Exercise Ball for Weight Loss written by Lucie Knight-Santos and published by Kyle Books. This book was released on 2012-04-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This ... ball book to combine core stability workouts, toning exercises, cardiovascular aerobics, delicious recipes and a sensible eating plan to help you achieve gradual, sustainable weight loss"-- Back cover.
Author : Muscle & Fitness
Publisher : Triumph Books
ISBN 13 : 1623684153
Total Pages : 176 pages
Book Rating : 4.6/5 (236 download)
Download or read book 101 Get-Lean Workouts and Strategies written by Muscle & Fitness and published by Triumph Books. This book was released on 2013-08-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.
Author : Gary D Diehl
Publisher :
ISBN 13 : 9780967825519
Total Pages : 0 pages
Book Rating : 4.8/5 (255 download)
Download or read book 101 Ways You Can Lose Weight, Get More Money, and Have Better Sex written by Gary D Diehl and published by . This book was released on 2001-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michele Stanten
Publisher : Rodale
ISBN 13 : 9781579549398
Total Pages : 456 pages
Book Rating : 4.5/5 (493 download)
Download or read book Prevention's Firm Up in 3 Weeks written by Michele Stanten and published by Rodale. This book was released on 2004-01-01 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a customizable, three-tiered workout regimen for burning fat and building muscle using yoga-based strength training philosophies, targeted workout suggestions, and a metabolism-bolstering menu plan.
