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101 Tips For Living The Good Life
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Book Synopsis 101 Tips for a Good Life with McArdle Disease by : Andrew Wakelin
Download or read book 101 Tips for a Good Life with McArdle Disease written by Andrew Wakelin and published by AGSD-UK. This book was released on 2015 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: A great introduction to living with this genetic muscle condition. Important concepts simply explained, including "Second Wind", the "Six Second Rule" and the "ATP reservoir". Practical tips that people with this condition have found helpful. The aim is to avoid pain and muscle cramps, reduce or eliminate hospital visits and get more out of life. Foreword by Dr Ros Quinlivan.
Book Synopsis 101 Tips for Evangelism by : R Larry Moyer
Download or read book 101 Tips for Evangelism written by R Larry Moyer and published by Hendrickson Publishers. This book was released on 2017-02-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many believers have a difficult time evangelizing because they make it far more complicated than Jesus intended it to be. 101 Tips for Evangelism: Practical Ways to Enhance Your Witness presents practical, easily understood ideas that can enhance one's witness and make evangelism easier. Author Larry Moyer, founder of the well-known evangelization organization EvanTell, offers some of the practical wisdom he's gleaned in over four decades of evangelism. His 101 brief, easy-to-read tips address dealing with difficult people, balancing grace with truth, asking God for more opportunities, the importance of listening, and much more.
Download or read book Nutrition 101 written by Debra Raybern and published by . This book was released on 2009-06-02 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition 101: Choose Life! is a three-in-one family nutrition and health program for all ages that presents the major body systems, how they function, their common health issues, the benefits of good food and the consequences of bad food. Its 448 pages include six units: -The Brain and Nervous System -Digestion and Elimination -Respiration and Olfactory -Muscular and Skeletal Systems -Cardiovascular and Immune Systems -Endocrine System and Emotions. Biblically based and packed with hands-on activities, science and art projects and nearly 80 family-friendly recipes, this program teaches and reinforces the why's of what we should eat, not just "because I said so." Containing a complete reference guide filled with nutrition facts, charts, practical tips and an exhaustive index, this book will serve as a constant resource for improved health and abundant living.
Book Synopsis Live Well to 101 by : Dr. Dawn Harper
Download or read book Live Well to 101 written by Dr. Dawn Harper and published by Headline. This book was released on 2020-05-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. We are living longer than ever before. So it's more important than ever that we take good care of our bodies and our health - and enjoy those extra years by keeping fit and well for as long as possible. Leading media medic Dr Dawn Harper has gathered together scientific research, her eight years' experience on Channel 4's Embarrassing Bodies and over twenty-one years as a GP for the NHS and on Harley Street to give the latest advice on the diet, exercise habits and lifestyle changes which have been clinically proven to improve longevity and quality of life. * If longevity is pre-programmed in your genes, is there anything you can do to change it? * Do people who have more sex live longer? * Does where you live make a difference? * What really makes up a healthy diet? * Is it worth paying for private healthcare or expensive medical scans? * What secrets can we learn from people who are living well to an older age? * Will getting a dog or cat add years to your life? In this fascinating, life-changing book, Dr Dawn gives you a variety of simple tips to help give yourself the best chance to live a long and happy life. There are steps that we can all take, starting now, no matter what age we are each are.
Book Synopsis Life Skills 101 by : Tina Pestalozzi
Download or read book Life Skills 101 written by Tina Pestalozzi and published by . This book was released on 2001 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is very helpful in helping young adults get their first job, moving into their own living quarters, or about to go off to college, this guidebook provides a basic look at what it takes to make it in today's world. Each chapter covers a major area in life skills without becoming a lecture or sounding like the proverbial parental talk.
Book Synopsis One Step at a Time by : Stacey L. Reason
Download or read book One Step at a Time written by Stacey L. Reason and published by AGSD-UK. This book was released on 2013-11-28 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The account of the author's coming to terms with her diagnosis of a rare muscle disorder. She faces the challenges of a 210 mile long trek across the mountains of Wales. Includes a section on the development of walking courses for people with McArdle Disease and one of guidance for people with the condition who want to follow in her footsteps.
Book Synopsis 101 Ways to Transform Your Life by : Wayne W. Dyer
Download or read book 101 Ways to Transform Your Life written by Wayne W. Dyer and published by Hay House Incorporated. This book was released on 1998-06-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of thoughts is designed to give the reader a daily tune up to run at full capacity.
Download or read book SuperLife written by Darin Olien and published by Harper Collins. This book was released on 2015-02-10 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.
Book Synopsis Green Living Made Easy by : Nancy Birtwhistle
Download or read book Green Living Made Easy written by Nancy Birtwhistle and published by Pan Macmillan. This book was released on 2022-03-03 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The tips and tricks are just brilliant.' – Jane Dunn, author of Jane's Patisserie 101 eco-friendly home-hacks, tips and recipes from Sunday Times bestselling author and Great British Bake Off winner Nancy Birtwhistle. One change, any change, will make a difference to our precious planet. We all want to do our best for our homes and the planet, but it’s often hard to find the time and energy to think of alternatives. Nancy Birtwhistle makes it easy with 101 indispensable tips, ideas and recipes that will help you to live a more eco-friendly life without giving up on any home comforts. This practical book is the ultimate guide to reducing your environmental impact while saving you time and money. Inside are tips and home hacks on everything from eco cleaning, upcycling and making the most out of your weekly shop to small-space gardening and creative crafts, plus a selection of Nancy's delicious recipes. Clearly explained, accessible and beautifully illustrated with black and white line-drawings, Green Living Made Easy is the perfect guide for anyone looking to pursue a more sustainable lifestyle but unsure where to start. 'Finally, an eco-friendly home guide that's relatable and we can all follow.' – Sophie Liard, author of The Folding Lady
Download or read book Home-Ec 101 written by Heather Solos and published by Betterway Home. This book was released on 2011-04-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real Skills for Real Life From keeping your home clean and in good repair to preparing your own food, self-sufficiency rocks. Having an understanding of the domestic arts gives you a sense of control over your life. These skills also help you save money, not by chasing deals, but by teaching the principle of the mantra: Use it up, wear it out, make it do, or do without. Life skills are the essence of frugality. Whether you just moved out of your parent's basement or you cut the apron strings a while ago, you'll learn the skills you need to manage your household. Inside you?ll find: Quick, easy cleaning solutions for every room of the house, so you can get the job done and get on with life Instructions for removing stubborn stains and offensive odors from fabric Simple fixes to wardrobe malfunctions including broken zippers, missing buttons, and fallen hemlines Troubleshooting advice for common problems with home appliances A minimum home maintenance guide to prevent or catch major repair problems A basic plumbing tutorial that includes clearing and preventing clogs, stopping a running toilet and retrieving items dropped down a drain Ideas for healthy and fast meal planning so you can start cooking and stop relying on takeout or preservative-packed convenience food Definitions of common cooking terms and techniques found in recipes Plans for stocking a pantry so you can make dinner (even if you haven't been grocery shopping in a week) and be prepared when disaster strikes A complete rundown of essential kitchen equipment from knives to pans to small appliances Equip yourself with the skills you need for everyday life.
Download or read book The Good Life written by Hannah Moloney and published by . This book was released on 2021-08-31 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From growing your own tea, to building a DIY water tank, making yoghurt to co-housing, with The Good Life you’ll gain the skills, self-reliance and confidence needed to engage meaningfully with your space, your food and your community. Whether you have a half-acre, a backyard, a tiny balcony or no balcony at all, there are tips and tricks to suit everyone.
Book Synopsis Coach Yourself to Success by : Talane Miedaner
Download or read book Coach Yourself to Success written by Talane Miedaner and published by McGraw Hill Professional. This book was released on 2000-11-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Coach Yourself to Success Talane Miedander shares the same core principles that she applies when personally coaching executives and international business leaders from companies such as AT&T, Chase Manhattan Bank, and Giorgio Armani. Talane shows readers how to tap into their natural motivation and leverage their strengths to achieve the results they desire.
Download or read book Color Blind 101 written by HowExpert and published by HowExpert. This book was released on 2019-11-27 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you color blind? Do you struggle with everyday color decisions that affect your home, work, relationships, and self-esteem? Maybe it seems like no one else understands your plight…or perhaps you are ready to shirk this unfair disadvantage in life. I understand… This book is written for you- the color blind person who knows what it is like to be the only person who cannot identify a colorful number in a small circle. However, you are not alone. Not only do I endure this hardship, hundreds of millions of people worldwide live with our misunderstood, somewhat rare genetic condition. Although your situation may seem bleak if you are facing discrimination, disappointment, or displacement due to your condition, this book is written as a helpful guide and uplifting reminder that color blindness does not have the final say – you do! Do you feel like you have been living life without the playbook? Or perhaps you have not considered how your color blindness manifests in your life. Is there a friend, family member, neighbor, or teacher, who would benefit from understanding color blindness? This “How To” book addresses color blind individuals and everyone who crosses their paths with uplifting, quick, and entertaining tips to help navigate and comprehend the color blind life. With firsthand accounts and colloquial knowhow, I have written this book so anyone can understand the basics of color blindness – from how it is inherited to its effects on everyday life. Plus, the color blind individual or caretaker thereof, will appreciate the applicable tips, such as how to shop and cook for the color blind. How did I end up with a freezer full of “purpleberries?” Why didn’t my bridal shower outfit match? Is it okay that I ask my kids for fashion advice? If you can relate to these questions or I have piqued your curiosity, read and laugh along with me as we celebrate and commiserate with the wonderful world of the color blind. About the Expert With blue eyes and brown hair, your color blind author, Kimberly Springer, lives in the suburbs of Pittsburgh with her hazel-eyed husband, green-eyed oldest son, brown-eyed middle son, and blue-eyed little girl. Her tri-colored, purebred Basset Hound provides the perfect sidekick for calm days of writing, piano playing, and cooking. Despite her obvious inability to view every Fall color, Autumn remains Kim’s favorite season due to the smoky air from fires, sundry warm beverages, scratchy hayrides, and flavorful Thanksgiving feasts. On a more professional note, Kim hails from a diverse background of experience. You could describe her as quite the Philly Phanatic, born and raised just outside the city of brotherly love. Remaining loyal to her state, she attended The Pennsylvania State University in State College to study secondary education, specializing in English, communications, and journalism. As a Freshman, Kim wrote for the far-reaching Daily Collegian as a Senior reporter, followed by a stint as a Health and Wellness journalist. After serving as a community leader through school and church-appointed positions, Kim continued her travels west with an appointment to teach in the suburbs of Pittsburgh. There she met her husband of 10 years and graduated magna cum laude. Wielding both a teaching and marriage certificate, Kim entered the married and working world at a young age. As an educator, she has taught grades 7-12 in a variety of school-settings, including the acclaimed Lincoln Park Performing Arts Charter School in Midland, PA. Nowadays, she devotes her time to her family, home, church, piano students, and online writing. She believes in the power of everyday communication and education through online forums, community gatherings, and outreach activities to enhance the lives of all peoples. Be on the lookout for more items from Kim, as she hopes to continue to inform and entertain through the wonderful world of online literature.
Book Synopsis 101 Survival Secrets by : Richard Hatch
Download or read book 101 Survival Secrets written by Richard Hatch and published by Lyons Press. This book was released on 2000-10 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's newest millionaire shares his secrets and advice.
Book Synopsis 101 Tips for Recovering from Addictions by : Richard A. Singer, Jr.
Download or read book 101 Tips for Recovering from Addictions written by Richard A. Singer, Jr. and published by Loving Healing Press. This book was released on 2017-08-04 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: ÿ101 Tips for Recovering from Addictionsÿcan help transform the life of any recovering addict from bleak to bright. These practical suggestions give hope, from seeing the light at the end of the tunnel, to realizing this light holds a promising future to reclaim. Readers will learn: How to keep hope and seek help, even in the darkest of daysHow to deal with the major monster of denialHow to plan to become consistently productiveHow to take care of your brain and body so that you're happier and healthierHow to routinely remember to never give upHow to push through and know that recovery can be realizedAnd much, much more"101 Tips for Recovering from Addictionsÿis a great resource, giving a simple, fun and easily digestible format to a treasure trove of accumulated wisdom from the Winners who have overcome addictions to have a happy and healthy life." --Sarah Graham, addiction expert and member of UK Advisory Council on the Misuse of Drugs (ACMD) "Having worked with people struggling with addictions for many years, I recognized many of the tools I regularly use among Rick Singer'sÿ101 Tips for Recovering from Addictionsÿ-- I know they work. Therefore, I can confidently recommend this little book as inspiration, and as a guide." --Bob Rich, Ph.D. author of several self-help and inspirational books "101 Tips for Recovering from Addictionsÿis a thoughtful, inspirational, must have for anyone in the addiction field or going through addiction themselves. Singer's own story is passionate, loving and realistic." --Mari Sweeting, Recovery Coach, Substance Abuse Counselor and DUI Instructor, Sonoma County, California "101 Tips for Recovering from Addictionsÿprovides a safe space, a space to learn tools that will encourage personal strength as you explore within and work to overcome your addiction. With this book and personal dedication you can move towards freedom." --Robin Marvel, author ofÿFraming a Family: Building a Foundation to Raise Confident Children Learn more at www.RickSingerBooks.com Self-Help: Substance Abuse & Addictions - General
Book Synopsis 101 Tips for Graduates by : Susan Morem
Download or read book 101 Tips for Graduates written by Susan Morem and published by Infobase Publishing. This book was released on 2010 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for the previous edition:" ... a straightforward guide to help students adjust to the workplace ..."
Book Synopsis 101 Tips for a Happier Marriage by : Jennifer Roback Morse
Download or read book 101 Tips for a Happier Marriage written by Jennifer Roback Morse and published by Ave Maria Press. This book was released on 2013-10-28 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: 101 Tips for a Happier Marriage: Simple Ways for Couples to Grow Closer to God and to Each Other offers Catholic couples concise, practical, and at times humorous suggestions for creating and sustaining a more joyful, peace-filled marriage that is steeped in the beauty and mystery of Catholic faith. Insights from marriage and family scholar Jennifer Roback Morse combine with the stories of young mother and wife Betsy Kerekes to make this a book for any Catholic couple—young or old—wanting to nurture their marriage. 101 Tips for a Happier Marriage is designed to help Catholic couples improve their relationships by making small changes in their habits, attitudes, and spirituality. Suggestions for everything from the most mundane aspects of marital life (housework, budgeting, weekend football) to the make-or-break components (forgiveness, kindness, prayer) help readers to love and appreciate their spouses anew.
