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101 Relaxing
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Book Synopsis 101 Relaxation Games for Children by : Allison Bartl
Download or read book 101 Relaxation Games for Children written by Allison Bartl and published by Hunter House. This book was released on 2007 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The games in this book help teachers, parents, and others who work with children maintain or restore order, refocus children’s attention, and break up the classroom routine. Most of the games are quite short and can be used between academic activities as a treat or quick break. Many are noncompetitive, most don’t require props, and none require special skills or training. All can be played with the whole class; there are partner games, small group games, and outdoor games. Clear, complete instructions are included for each activity, and icons denote appropriate age levels, time, and group size. Author Allison Bartl has tested all of the games herself and recommends that the teacher or parent fully participate in each game, both to relax and to provide a model of good social behavior. Tips and thoughtful quotations from Goethe, Rudolf Steiner, Seneca, Lao Tse, Mother Theresa, and others are also included.
Book Synopsis 101 Ways to Relax and Reduce Stress by : Candy Paull
Download or read book 101 Ways to Relax and Reduce Stress written by Candy Paull and published by . This book was released on 2004-10 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fun new series is about providing wonderfully insightful nuggets of truth targeted to those who are interested in balancing their personal growth issues of life, along with their spiritual walk. More than just "things to do", this is about tapping into one's spiritual life and making the sacred real and practical. Each book has been designed to express simple truths of faith and life, give practical advice while at the same time provide the reader with joy and encouragement. Each page is uniquely designed and formatted to gain reader attention and involvement - featuring a mediation, activity, as well as a quote or scripture. 101 Ways to Relax & Reduce Stress provides a wonderfully unique focus on relaxation and stress reduction - blending the spiritual with the practical.
Book Synopsis Stress Management 101 by : Thomas Nelson
Download or read book Stress Management 101 written by Thomas Nelson and published by Thomas Nelson. This book was released on 2006-08-27 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Management 101, drawn from best-selling author Don Colbert's Deadly Emotions and What Would Jesus Eat?, is a concise, friendly handbook that will help readers live with less anxiety and more joy, enhanced health, and a peace that passes all understanding.
Book Synopsis A Little Bit of Everything For Dummies by : Consumer Dummies
Download or read book A Little Bit of Everything For Dummies written by Consumer Dummies and published by John Wiley and Sons. This book was released on 2011-11-16 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty years ago the very first For Dummies book, DOS For Dummies, was published. From that first printing of that first book came a series unlike anything in the publishing world, one that is global in both geography - we have been published worldwide in some 30 languages - and in coverage. No single volume can hope to summarize what thousands of titles have meant to millions of readers over the years, and we don't claim to do that in this e-book. Rather, this e-book celebrates the breadth and depth of the For Dummies series, offering 20 chapters - in honor of our 20 years - from a list of books compiled by our global colleagues. We are confident the chapters we've included give you a representative glimpse at why - no matter what the topic - our products have meant so much to so many by Making Everything Easier. We've grouped our chapters into five main parts: Part I: Dummies Classics, offers four chapters from some of our best-loved books. There's a chapter from DOS For Dummies, the book that started it all, and chapters from two of our best-sellers: Windows 7 For Dummies and Sex For Dummies. And just for a bit of spice, we've included a chapter from French For Dummies. Part II: Daily Dose of Dummies, offers the kind of lifestyle, self-help, and business skills that our readers have come to treasure. There's one of our famous Part of Tens chapters from Cognititive Behavioural Therapy for Dummies and a chapter from Meditation For Dummies to help you get your center. Chapters from Leadership For Dummies and Marketing For Dummies help you develop new skills for the marketplace. Part III, Fun with Dummies, celebrates life and all it has to offer. We've got chapters here from The Royal Wedding For Dummies, Guitar For Dummies, Digital Photography SLR All-in-One For Dummies, Puppies for Dummies, Knitting For Dummies, and Wine For Dummies. Part IV, Get Social, highlights how we help you grow and develop new skills. Chapters here come from Facebook For Dummies, Social Media Marketing For Dummies, and Dating For Dummies. Part V, Going Global, shares the worldwide appeal of the For Dummies series. These chapters from British History For Dummies, Canadian History For Dummies, and Rugby Union For Dummies were created by our global colleagues and authors and show how the For Dummies approach applies not only to whatever the subject is at hand, but also wherever the discussion is taking place. Download and enjoy!
Download or read book Moldova written by Debbie Nevins and published by Cavendish Square Publishing, LLC. This book was released on 2019-07-15 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Up until its independence from the Soviet Union in 1991, Moldova had not been its own country. Its past saw it claimed by various countries and empires, from the Roman and Ottoman Empires to Romania and the USSR. Today it is its own country nestled in Eastern Europe. This book studies Moldova's history and its place in modern society, including its language, beliefs, economy, culture, food, and festivals, giving readers insight into a country not many people know about in the twenty-first century.
Book Synopsis Everyday Healing with Essential Oils by : Jimm Harrison
Download or read book Everyday Healing with Essential Oils written by Jimm Harrison and published by Castle Point Books. This book was released on 2019-06-11 with total page 635 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyday healing solutions are at your fingertips with the expert information in this book and a core stock of essential oils. Aromatherapy has the potential to support immunity, soothe inflammation and digestion, improve sleep, balance hormones, provide all-natural pain relief, and much more. Jimm Harrison's Everyday Healing with Essential Oils helps you: • Get to know the 30 most versatile oils and how to use them to improve your everyday life • Select quality oils and essential supplies you need to begin blending right away • Try more than 200 powerful aromatherapy recipes to boost your health and happiness • Find natural remedies for more than 100 common complaints, organized alphabetically—from acne and anxiety to vertigo and warts • Start an easy, cost-effective essential oil collection that covers so many needs—including an aromatherapy first-aid kit You’ll soon discover that essential oils are powerful holistic healing tools and keys to a healthy lifestyle.
Book Synopsis Mom Hacks by : Darria Long Gillespie
Download or read book Mom Hacks written by Darria Long Gillespie and published by Da Capo Lifelong Books. This book was released on 2019-02-19 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a mom Why is it generally accepted that motherhood comes at the expense of our health--with all that weight gain, fatigue, and exhaustion? It doesn't have to be that way. What if your baby AND you could thrive together? We cure diseases. We create artificial ears using 3-D printers. We solved how to pee in space. We can figure this out--and now Dr. Darria has done just that. An Ivy league-trained physician and mom of two, Dr. Darria combed the latest in medicine, psychology, and holistic health for answers when her own health crises struck. She now brings those solutions to moms everywhere. For moms who just DontHaveTheTime (or energy), Mom Hacks gives you the specific smallest changes that yield the biggest impact for you and your child. Every hack is a mini super-charged solution with an immediate impact. So you feel good, lose the baby weight, and are more present, while raising thriving children--in an entirely do-able, time-saving, with-you-in-the-trenches way. Her humor and personal stories bring warmth and encouragement when mothers need it most. You can be the mother and woman you want to be, and with Mom Hacks, you don't have to listen to anyone who tells you otherwise. It's time for a new mom world order.
Book Synopsis The Perfectionist's Handbook by : Jeff Szymanski
Download or read book The Perfectionist's Handbook written by Jeff Szymanski and published by John Wiley & Sons. This book was released on 2011-08-15 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for getting your perfectionism to work for you Is perfectionism a good thing or does it get in our way? In The Perfectionist's Handbook, clinical psychologist Jeff Szymanski helps readers navigate their way out of the "perfectionism paradox": if your intentions are good (wanting to excel) and the outcomes you want are reasonable (to feel competent and satisfied), why would perfectionism backfire and result in unhappiness and stress? Learn when perfectionism will pay off, and when and why it sabotages you. Specific strategies are outlined throughout the book to help readers transform their perfectionism from a liability to an asset. There is no reason to eliminate perfectionism altogether—instead, build on what's working and change what's not. The Perfectionist's Handbook helps readers to: Distinguish between intention and strategy as a way of improving outcomes Identify diminishing returns and how to redistribute time and resources Make the most of mistakes rather than being preoccupied with trying to avoid them Learn to focus on your "Top 10" list as a way of getting the most out of your life Access others more effectively as a way of improving performance Obtain more balance in their lives
Book Synopsis The CRC Handbook of Mechanical Engineering, Second Edition by :
Download or read book The CRC Handbook of Mechanical Engineering, Second Edition written by and published by CRC Press. This book was released on 1998-03-24 with total page 2642 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the past 20 years, the field of mechanical engineering has undergone enormous changes. These changes have been driven by many factors, including: the development of computer technology worldwide competition in industry improvements in the flow of information satellite communication real time monitoring increased energy efficiency robotics automatic control increased sensitivity to environmental impacts of human activities advances in design and manufacturing methods These developments have put more stress on mechanical engineering education, making it increasingly difficult to cover all the topics that a professional engineer will need in his or her career. As a result of these developments, there has been a growing need for a handbook that can serve the professional community by providing relevant background and current information in the field of mechanical engineering. The CRC Handbook of Mechanical Engineering serves the needs of the professional engineer as a resource of information into the next century.
Download or read book Juice It! written by Robin Asbell and published by Chronicle Books. This book was released on 2014-04-15 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Juicing is cold off the press! Filled with 65 vibrant recipes for turning fresh fruits and vegetables into delicious and healthful juices, this refreshing cookbook offers essential guidance for utilizing the increasing number of juicers and high-performance blenders popping up in home kitchens. From perky blends such as Mango Green Tea Booster and Ginger Jolt to quiet soothers like Berry Melon and Grape Night's Sleep, these inspired beverages guarantee invigorating flavor combinations and prove the power of drinking your vitamins and loving it too. Whether the goal is weight loss, cleansing, increased nutrition, or more energy, Juice It! makes it easy to whip up blends that taste great.
Author :Performance Research Associates Publisher :AMACOM Div American Mgmt Assn ISBN 13 :0814414451 Total Pages :382 pages Book Rating :4.8/5 (144 download)
Book Synopsis 101 Activities for Delivering Knock Your Socks Off Service by : Performance Research Associates
Download or read book 101 Activities for Delivering Knock Your Socks Off Service written by Performance Research Associates and published by AMACOM Div American Mgmt Assn. This book was released on 2009-06-17 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today’s customers are demanding service that is faster, better, and more personalized than ever before. How can organizations ensure that they are prepared to meet that challenge? The latest addition to the best-selling Knock Your Socks Off Service® series, 101 Activities for Delivering Knock Your Socks Off Service provides readers with the practical tools and cost-effective training required to help meet their customers’ needs. Taking the unique position of seeing things from the customer’s perspective, this collection of fun and enlightening exercises teaches customer service managers and employees valuable ways to help their organizations provide world-class service, and helps them create an action plan for improvement. Written in the same accessible and humorous style that made Delivering Knock Your Socks Off Service so popular, this companion guide covers such topics as: • how to say no • empathy vs. sympathy • service recovery • listening • email • telephone skills • customers from hell • winning words and soothing phrases • anticipting customer needs • building reliability • customer feedback • keeping a stress log • and more These simple but effective activities take only minutes, but deliver truly powerful, lasting results.
Book Synopsis Relaxation and Diffusion in Complex Systems by : K.L. Ngai
Download or read book Relaxation and Diffusion in Complex Systems written by K.L. Ngai and published by Springer Science & Business Media. This book was released on 2011-03-25 with total page 853 pages. Available in PDF, EPUB and Kindle. Book excerpt: The usefulness of the book to the reader is exposure to many different classes of materials and relaxation phenomena. They are tied together by the universal relaxation and diffusion properties they share, and a consistent explanation of their origin. The readers can apply what they learn to solve their own problems and use it as a stepping-stone to make further advances in theoretical understanding of the origin of the universality.
Book Synopsis Principles of Mechanics and Biomechanics by : Frank Bell
Download or read book Principles of Mechanics and Biomechanics written by Frank Bell and published by Nelson Thornes. This book was released on 1998 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents the essential core of these subjects with an imaginative approach and within the context of clinical practice. It covers the principles of statics and dynamics, principles of machines, structure and materials, and fluid mechanics, without requiring prior knowledge of high-level mathematics.
Book Synopsis The Mindful Way Through Stress by : Shamash Alidina
Download or read book The Mindful Way Through Stress written by Shamash Alidina and published by Guilford Publications. This book was released on 2015-01-11 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.
Book Synopsis The 10-Step Stress Solution by : Neil Shah
Download or read book The 10-Step Stress Solution written by Neil Shah and published by Penguin. This book was released on 2013-12-26 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on TV's Dr. Oz Show! A simple, straightforward guide to managing the daily stress in your life. Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good. This accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life. Find out how to: Manage your time—at work and at home Improve your concentration and motivation Regain your balance and lift your mood Get a good night’s sleep and stop worrying
Book Synopsis N101 - Foot Reflexology Course by : Donald A. Bisson
Download or read book N101 - Foot Reflexology Course written by Donald A. Bisson and published by Ontario College of Reflexology. This book was released on 2001 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis E-Book - Minor Veterinary Surgery by : Julian G. Hoad
Download or read book E-Book - Minor Veterinary Surgery written by Julian G. Hoad and published by Elsevier Health Sciences. This book was released on 2006-05-10 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title is directed primarily towards health care professionals outside of the United States. It brings together all the information needed for a veterinary nurse to confidently approach minor surgical procedures in small animals. Based on a thorough grounding of surgical principles, the book takes a hands-on approach and focuses on applying theory to practice. The author has included clear instructions for performing a number of minor surgical techniques and offers practical advice in the form of handy hints and tips making this a highly accessible and user-friendly text.·An accessible and practical guide to achieving best practice within veterinary surgical nursing·Illustrated throughout with full colour photographs and diagrams·Dental medicine and surgery covered in detail·Three useful appendices covering emergency surgical procedures·Comprehensive glossary
