100m Sprints: Get to the Finish Line Fast with History, Strategies, Techniques, and More

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Author :
Publisher : Xspurts.com
ISBN 13 : 1776847741
Total Pages : 365 pages
Book Rating : 4.7/5 (768 download)

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Book Synopsis 100m Sprints: Get to the Finish Line Fast with History, Strategies, Techniques, and More by : Tavin D. Spicer

Download or read book 100m Sprints: Get to the Finish Line Fast with History, Strategies, Techniques, and More written by Tavin D. Spicer and published by Xspurts.com. This book was released on 2023-01-01 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Every sprinter has a story, a race, a record, and a relentless will to win." Embark on a thrilling journey through the exhilarating world of 100m sprints with "100m Get to the Finish Line Fast with History, Strategies, Techniques, and More." This comprehensive guide dives deep into the captivating history, legendary sprinters, and global impact of the ultimate speed event in athletics. This book charts the evolution of the 100m sprint, from its roots in the ancient Olympics to its modern iteration, where athletes like Usain Bolt and Florence Griffith-Joyner have shattered records and set new pinnacles of human speed. Understand the rules and regulations that govern the race and learn about major competitions that every sprinter aspires to conquer. "100m Sprints" offers an in-depth analysis of the techniques and strategies that differentiate a good sprinter from a great one. Learn about starting position tips, building explosive power, and mastering the perfect running form. Explore the unique middle and end race techniques that can give you the winning edge on the track. Dive into the science of speed, including the principles of maximum velocity, stride length and frequency, and the psychology of sprinting. The book also provides race strategies and shares secret tips from elite sprinters to help you elevate your performance. Delve into the importance of injury prevention, recovery, and the right gear. Discover a variety of sprinting shoes and learn how advances in sports technology are shaping the future of sprinting. The book offers specific training programs designed for different levels—from beginner sprinters to advanced competitors. Learn about the principles of periodization and training cycles, warm-up routines for sprinters, strength training, plyometric training, and the crucial role of nutrition and supplements. Explore the fascinating discussion on the role of genetics in sprinting and understand how to optimize your genetic potential. Learn how sprinting skills can be applied and beneficial to other sports. The book also demystifies the science of sprinting, touching upon the biomechanics and physiological factors affecting sprint performance. "100m Sprints" is not just about the sprint itself, but also delves into its cultural significance, economic impact, and universal appeal. Whether you're an aspiring sprinter, a seasoned competitor, a coach, or a fan of the sport, "100m Get to the Finish Line Fast with History, Strategies, Techniques, and More" is your comprehensive guide to understanding, appreciating, and excelling in the exhilarating world of 100m sprints. The History of 100m Sprints Ancient Olympics and the stadion race Famous 100m Sprinters World Athletics Championships Rules and Regulations False starts Starting Position Tips Block setup Reaction time Building Explosive Starting Power Plyometric exercises Strength training Power development Running Form Posture Arm action Foot strike How to Run Faster Training principles Speed development Nutrition and recovery Acceleration phase Maintaining form End Race Techniques Over-speed training Technique drills Stride length development Pacing Mental preparation Men's and Women's World Records Injury Prevention and Recovery Warm-up and cool-down routines Training Programs for Different Levels Beginner sprinters Intermediate sprinters Advanced sprinters Lower body exercises Upper body exercises Plyometric Training for Sprinters Nutrition for Sprinters Hydration strategies Comparing 100m Sprints to Other Sprinting Events 200m and 400m sprints Hurdle events Relay races + MORE

100m Sprints: The Fastest Way to the Finish Line With History, Strategies, Techniques and More

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Author :
Publisher : BornIncredible.com
ISBN 13 : 1776969359
Total Pages : 265 pages
Book Rating : 4.7/5 (769 download)

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Book Synopsis 100m Sprints: The Fastest Way to the Finish Line With History, Strategies, Techniques and More by : Marcus B. Cole

Download or read book 100m Sprints: The Fastest Way to the Finish Line With History, Strategies, Techniques and More written by Marcus B. Cole and published by BornIncredible.com. This book was released on 2023-01-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the blink of an eye, sprinting legends are made." Discover the secrets to mastering the 100m sprint in "100m Sprints: The Fastest Way to the Finish Line With History, Strategies, Techniques and More." This comprehensive guide dives deep into the world of sprinting, covering everything from its ancient Olympic origins to the modern-day techniques that make today's sprinters the fastest in history. Explore the evolution of sprinting, and get inspired by legendary sprinters like Usain Bolt, Carl Lewis, Florence Griffith-Joyner, and Jesse Owens. Learn about the rules and regulations governing the sport, as well as the major competitions where sprinters can showcase their talents. Unlock the secrets to a perfect start with tips on block setup, body alignment, and reaction time. Develop explosive starting power through plyometric exercises, strength training, and power development. Understand the importance of running form, including posture, arm action, and foot strike. Delve into advanced techniques for running faster, such as acceleration, maintaining form, and relaxation. Discover the science behind maximum velocity and the role of stride length and frequency in sprinting success. Create a winning race strategy with tips on pacing, mental preparation, and visualization techniques. Keep track of the world records in both men's and women's categories, and stay up-to-date on the future of sprinting with insights into promising young talents and advances in training methods. With over 25 drills and exercises designed to help you run faster, you'll be on your way to sprinting success in no time. Learn secret tips from elite sprinters, and develop a winning mindset with the help of sports psychology. Prioritize injury prevention and recovery with warm-up and cool-down routines, stretching exercises, and rest and recovery methods. Equip yourself with the right sprinting shoes and gear, and learn about the latest advances in sports technology. Finally, understand the role of genetics in sprinting and how to optimize your potential, as well as how sprinting can benefit other sports like soccer and basketball. Whether you're a beginner, intermediate, or advanced sprinter, "100m Sprints: The Fastest Way to the Finish Line With History, Strategies, Techniques and More" has something for everyone. Get ready to sprint your way to the top with this ultimate guide to 100m sprinting success.

The Art of Sprinting

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Author :
Publisher : McFarland
ISBN 13 : 0786443146
Total Pages : 245 pages
Book Rating : 4.7/5 (864 download)

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Book Synopsis The Art of Sprinting by : Warren Doscher

Download or read book The Art of Sprinting written by Warren Doscher and published by McFarland. This book was released on 2009-05-21 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Probably the oldest sport of humankind, sprinting benefits from a wealth of scientific and experiential information. Appropriate for runners of all levels of ability, this book provides the reader with techniques to reach the next level in their sprinting development. Line drawings illustrate the techniques discussed. Throughout, the author concentrates on practical methods to improve the individual runner's performance, with remarkably detailed information on everything from warming up to the post-race routine, including the start, stride, how the foot meets the track, the arm/leg connection, angle of lean through the curve, and more.

100m Sprints

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Author :
Publisher :
ISBN 13 : 9781776969340
Total Pages : 0 pages
Book Rating : 4.9/5 (693 download)

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Book Synopsis 100m Sprints by : Marcus B. Cole

Download or read book 100m Sprints written by Marcus B. Cole and published by . This book was released on 2023-04-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the blink of an eye, sprinting legends are made." Discover the secrets to mastering the 100m sprint in "100m Sprints: The Fastest Way to the Finish Line With History, Strategies, Techniques and More." This comprehensive guide dives deep into the world of sprinting, covering everything from its ancient Olympic origins to the modern-day techniques that make today's sprinters the fastest in history. Explore the evolution of sprinting, and get inspired by legendary sprinters like Usain Bolt, Carl Lewis, Florence Griffith-Joyner, and Jesse Owens. Learn about the rules and regulations governing the sport, as well as the major competitions where sprinters can showcase their talents. Unlock the secrets to a perfect start with tips on block setup, body alignment, and reaction time. Develop explosive starting power through plyometric exercises, strength training, and power development. Understand the importance of running form, including posture, arm action, and foot strike. Delve into advanced techniques for running faster, such as acceleration, maintaining form, and relaxation. Discover the science behind maximum velocity and the role of stride length and frequency in sprinting success. Create a winning race strategy with tips on pacing, mental preparation, and visualization techniques. Keep track of the world records in both men's and women's categories, and stay up-to-date on the future of sprinting with insights into promising young talents and advances in training methods. With over 25 drills and exercises designed to help you run faster, you'll be on your way to sprinting success in no time. Learn secret tips from elite sprinters, and develop a winning mindset with the help of sports psychology. Prioritize injury prevention and recovery with warm-up and cool-down routines, stretching exercises, and rest and recovery methods. Equip yourself with the right sprinting shoes and gear, and learn about the latest advances in sports technology. Finally, understand the role of genetics in sprinting and how to optimize your potential, as well as how sprinting can benefit other sports like soccer and basketball. Whether you're a beginner, intermediate, or advanced sprinter, "100m Sprints: The Fastest Way to the Finish Line With History, Strategies, Techniques and More" has something for everyone. Get ready to sprint your way to the top with this ultimate guide to 100m sprinting success.

Infinite Powers

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Publisher : Mariner Books
ISBN 13 : 1328879984
Total Pages : 389 pages
Book Rating : 4.3/5 (288 download)

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Book Synopsis Infinite Powers by : Steven Strogatz

Download or read book Infinite Powers written by Steven Strogatz and published by Mariner Books. This book was released on 2019 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the captivating story of mathematics' greatest ever idea: calculus. Without it, there would be no computers, no microwave ovens, no GPS, and no space travel. But before it gave modern man almost infinite powers, calculus was behind centuries of controversy, competition, and even death. Taking us on a thrilling journey through three millennia, professor Steven Strogatz charts the development of this seminal achievement from the days of Aristotle to today's million-dollar reward that awaits whoever cracks Reimann's hypothesis. Filled with idiosyncratic characters from Pythagoras to Euler, Infinite Powers is a compelling human drama that reveals the legacy of calculus on nearly every aspect of modern civilization, including science, politics, ethics, philosophy, and much besides.

The Fastest Man Alive

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Publisher : Simon and Schuster
ISBN 13 : 1683580907
Total Pages : 363 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis The Fastest Man Alive by : Usain Bolt

Download or read book The Fastest Man Alive written by Usain Bolt and published by Simon and Schuster. This book was released on 2016-10-04 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Autobiography of Usain Bolt Covers his journey from playing cricket and soccer as a kid to becoming the fastest man alive Well-illustrated Years before he set world records for the 100-meter and 200-meter sprints, which made him the fastest man alive and famous, Usain Bolt was a fairly scrawny kid from Trelawny in Jamaica. In this autobiography, Bolt himself shares how, as he grew up and played cricket and soccer, he— and others—learned he could run fast. Very, very fast. Usain Bolt’s journey from a kid with humble beginnings to an Olympic gold medal winner is an inspiring and encouraging story. This beautifully illustrated autobiography shares that story from Bolt’s perspective. It is a celebration of someone who was inspired by other athletes around the world, someone who worked for years to become the best at his sport. Bolt shares stories of the sacrifices he made, the influence of Cristiano Ronaldo, the power of soccer and dancehall music, and his signature lightning bolt move.

The Science of Running

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Author :
Publisher : Origin Press (CA)
ISBN 13 : 9780615942940
Total Pages : 0 pages
Book Rating : 4.9/5 (429 download)

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Book Synopsis The Science of Running by : Steve Magness

Download or read book The Science of Running written by Steve Magness and published by Origin Press (CA). This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.

Essentials of Strength Training and Conditioning

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Author :
Publisher : Human Kinetics
ISBN 13 : 1718210876
Total Pages : 1720 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Essentials of Strength Training and Conditioning by : NSCA -National Strength & Conditioning Association

Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06-01 with total page 1720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

A World History of Track and Field Athletics, 1864-1964

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Author :
Publisher : London : Oxford University Press
ISBN 13 :
Total Pages : 464 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis A World History of Track and Field Athletics, 1864-1964 by : Roberto Quercetani

Download or read book A World History of Track and Field Athletics, 1864-1964 written by Roberto Quercetani and published by London : Oxford University Press. This book was released on 1964 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt:

So You Want to be a Sprinter

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Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (5 download)

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Book Synopsis So You Want to be a Sprinter by : Bud Winter

Download or read book So You Want to be a Sprinter written by Bud Winter and published by . This book was released on 1973 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Dirtiest Race in History

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Publisher : A&C Black
ISBN 13 : 1408181568
Total Pages : 336 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis The Dirtiest Race in History by : Richard Moore

Download or read book The Dirtiest Race in History written by Richard Moore and published by A&C Black. This book was released on 2012-01-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The men's 100m final at the 1988 Olympics has been described as the dirtiest race ever - but also the greatest. Aside from Johnson's blistering time, the race is infamous for its athletes' positive drug tests. This is the story of that race, the rivalry between Johnson and Lewis, and the repercussions still felt almost a quarter of a century on.

Athletic Movement Skills

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Publisher : Human Kinetics
ISBN 13 : 1450424120
Total Pages : 416 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Athletic Movement Skills by : Brewer, Clive

Download or read book Athletic Movement Skills written by Brewer, Clive and published by Human Kinetics. This book was released on 2017-01-17 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying science and offers prescriptive advice on bridging the gap between scientist and practitioner so coaches and athletes can work together to achieve dominance.

Training Essentials for Ultrarunning

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Author :
Publisher : VeloPress
ISBN 13 : 1937716805
Total Pages : 386 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Training Essentials for Ultrarunning by : Jason Koop

Download or read book Training Essentials for Ultrarunning written by Jason Koop and published by VeloPress. This book was released on 2016-05-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gutting it out to the finish line. Koop's race-proven ultramarathon program is based on sound science, the most current research, and years of experience coaching the sport’s star runners to podium performances. Packed with practical advice and vetted training methods, Training Essentials for Ultrarunning is the new, must-have resource for first-timers and ultramarathon veterans. Runners using Training Essentials for Ultrarunning will gain much more than Koop’s training approach: · The science behind ultramarathon performance. · Common ultramarathon failure points and how to solve them. · How to use interval training to focus workouts, make gains, reduce injuries, and race faster. · Simple, effective fueling and hydration strategies. · Koop’s A.D.A.P.T. method for making the right decisions to solve a race-day crisis. · How to plan your ultra season for better racing. · Course-by-course coaching guides to iconic U.S. ultramarathons including American River 50, Badwater 135, Hardrock 100, Javelina 100, JFK 50, Lake Sonoma 50, Leadville 100, Vermont 100, Wasatch 100, and Western States 100. · How to achieve your goal, whether it’s finishing or winning. A revolution is coming to ultrarunning as ultramarathoners shed old habits and embrace the smarter methods that science and experience show are better. Featuring stories and advice from ultrarunning stars Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and others who work with Koop, Training Essentials for Ultrarunning is the go-to guide for first-time ultrarunners and competitive ultramarathoners.

Training for Speed

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Publisher :
ISBN 13 : 9780646328522
Total Pages : 206 pages
Book Rating : 4.3/5 (285 download)

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Book Synopsis Training for Speed by : Charlie Francis

Download or read book Training for Speed written by Charlie Francis and published by . This book was released on 1997 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed description of the training elements used by former Canadian National Track and Field Coach, Charlie Francis, to develop international sprint stars.

RUN

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Publisher : VeloPress
ISBN 13 : 1937716112
Total Pages : 268 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis RUN by : Fitzgerald Matt

Download or read book RUN written by Fitzgerald Matt and published by VeloPress. This book was released on 2010-05-24 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite runners to explain why their techniques can be effective for all runners. RUN: The Mind-Body Method of Running by Feel will help runners reach their full potential by teaching them how to train in the most personalized and adaptable way. Fitzgerald's mind-body method will revolutionize how runners think about training, their personal limits, and their potential. RUN explains how to interpret emotional and physical messages like confidence, enjoyment, fatigue, suffering, and aches and pains. RUN guides readers toward the optimal balance of intensity and enjoyment, volume and recovery, repetition and variation. As the miles add up, runners will become increasingly confident that they are doing the right training on the right day, from one season to the next. RUN marks the start of a better way to train. The culmination of science and personal experience, the mind-body method of running by feel will lead runners to faster, more enjoyable training and racing.

The Handbook of Sports Medicine and Science

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1444312626
Total Pages : 182 pages
Book Rating : 4.4/5 (443 download)

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Book Synopsis The Handbook of Sports Medicine and Science by : Niels H. Secher

Download or read book The Handbook of Sports Medicine and Science written by Niels H. Secher and published by John Wiley & Sons. This book was released on 2009-04-08 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume in the Handbook of Sports Medicine and Science series delivers up-to-date scientific knowledge alongside practical applications in rowing, making it an invaluable resource for researchers, coaches and rowers of all abilities. Published under the auspices of the International Olympic Committee, in collaboration with the International Rowing Federation (FISA), Rowing: Provides key knowledge of the historical, nutritional and psychological aspects of rowing Offers ground-breaking physiological insights which can help shape future training methodologies Features a rowing periodization plan to help trainers and athletes create comprehensive and effective training programs, racing plans and tactics. Rowing brings together internationally renowned experts with experience in competitive rowing and sports medicine, making this the complete handbook of medicine, science and practice in rowing.

Sprints and Relays

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Author :
Publisher :
ISBN 13 : 9780851340821
Total Pages : 90 pages
Book Rating : 4.3/5 (48 download)

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Book Synopsis Sprints and Relays by : Frank W. Dick

Download or read book Sprints and Relays written by Frank W. Dick and published by . This book was released on 1987 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: