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1001 Ways To Stay Young Naturally
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Book Synopsis 1001 Ways to Stay Young Naturally by : DK
Download or read book 1001 Ways to Stay Young Naturally written by DK and published by Penguin. This book was released on 2017-06-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regain your youthful glow from the inside out with all-natural ingredients, tips, and therapies. Surgery isn't the only option to looking young. Rejuvenate your skin, body, and mind with 1001 Ways to Stay Young Naturally. This refreshed guide shows how to keep your ageless beauty with natural ingredients such as essential oils, honey, and herbs, so you can avoid expensive needles and recovery time. Put a spring in your step, keep your body lean and toned, and perform anti-aging exercises that will keep your brain sharp. With advice that can easily be incorporated into your busy life, these clear and concise tips offer step-by-step instructions for skin and hair care products and recipes along with an anti-aging diet full of antioxidants that will show off your natural beauty and increase longevity. With bite-sized remedies, 1001 Ways to Stay Young Naturally keeps you feeling wonderful and youthful inside and out.
Book Synopsis 1001 Ways To Get In Shape by : Susannah Marriott
Download or read book 1001 Ways To Get In Shape written by Susannah Marriott and published by Penguin. This book was released on 2009-01-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting fit can be daunting task, but it doesn’t need to take over your life. 1,001 Ways to Get in Shape gives you loads oflittle tips that you can work into your normal lifestyle, so you won’t have to find time to sweat it out at the gym every day. This book is not bossy or demanding or hard to maintain as many fitness regimes can be. The emphasis is onfun, and it contains an eclectic mix of ideas from everyday situations such as brushing teeth to avoiding the urge to snack or using a pedometer to track your activity level. Susannah Marriott is a freelance writer who specializes in complementary healthcare. She is the author of 18 books on how to keep body and mind in shape at every stage of life using yoga, spa treatments, and meditation; they have been translated into ten languages. She was natural health contributor to the magazine Total Makeover, her writing has appeared in magazines and newspapers including Weekend Guardian, The Times (UK), Zest, and Shape, and she has broadcast on BBC Radio 4. She teaches at the masters level in writing atUniversity College Falmouth. Susannah’s own way to stay in shape includesyoga (which she has taught for two years), coastal walking, swimming, and contemporary dance. But above all, she stays in shape by running around after her three young daughters.
Book Synopsis 1001 Little Ways to Look Younger by : Emma Baxter-Wright
Download or read book 1001 Little Ways to Look Younger written by Emma Baxter-Wright and published by Carlton Books. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title offers top-to-toe tips that will help you make small changes to your health and beauty regimes that reap big benefits, both in the way you look and how you feel.
Download or read book Healthy at 100 written by John Robbins and published by Random House Incorporated. This book was released on 2006 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces a new paradigm of aging that examines four native cultures distinguished by their longevity and good health to determine those factors--including diet, exercise, and emotional well-being--that can add years to one's life.
Book Synopsis 1001 Ways to Be Romantic by : Gregory J. P. Godek
Download or read book 1001 Ways to Be Romantic written by Gregory J. P. Godek and published by Sourcebooks, Inc.. This book was released on 2010 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: More Romantic than Ever!
Download or read book The Exercise Cure written by Jordan Metzl and published by Rodale. This book was released on 2013-12-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction—even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise. Jordan D. Metzl, MD, explains how everyone can maximize their daily dose in his groundbreaking new book, The Exercise Cure. In The Exercise Cure, Dr. Metzl—nationally renowned sports medicine physician—offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Today's medical system is largely focused on fixing rather than preventing problems, and many treatments carry significant side effects. Cholesterol-lowering drugs are linked to frequent muscle and joint problems, anti-hypertensive drugs like Beta-blockers cause headaches and diminished energy, and Prozac and other popular anti-depressant medications carry multiple consequences including sexual dysfunction. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details fun, fat-torching, life-prolonging workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention, as well.
Download or read book 1001 Cranes written by Naomi Hirahara and published by Delacorte Press. This book was released on 2008-08-12 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHEN 12-YEAR-OLD ANGELA Kato arrives in L.A., the last thing she wants to do is spend the entire summer with her grandparents. But in the Kato family, one is never permitted to complain. Grandma Michi and Aunt Janet put Angela to work in their flower shop, folding origami and creating 1001 crane displays for newlyweds. At first, Angela learns the trade begrudgingly. But when her folding skills improve and her relationships with family and friends grow, Angela is able to cope with her troubles, especially her parents’ impending divorce.
Book Synopsis 1001 Best Health Tips by : Anne Alexander
Download or read book 1001 Best Health Tips written by Anne Alexander and published by . This book was released on 2001 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 1001 Ways to Connect with Your Kids by : James R. Lucas
Download or read book 1001 Ways to Connect with Your Kids written by James R. Lucas and published by . This book was released on 2000 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1001 Ways to Connect with Your Kids is a book for Christian parents who want to “connect” with their kids on a deeper level but lack specific ideas for doing so. The primary purpose of the book is to establish parents as the source of understanding and to help their kids through intentional and consistent actions. It contains creative and insightful ideas for parents to build up and reinforce relationships.
Book Synopsis 1001 Things Everyone Over 55 Should Know by : Constance Schrader
Download or read book 1001 Things Everyone Over 55 Should Know written by Constance Schrader and published by Main Street Books. This book was released on 1999 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: With chapters on everything from lifelong learning to estate planning, and contact information for every organization mentioned, this guide is a must-have for all those interested in aging gracefully.
Book Synopsis Practical Ayurveda by : Sivananda Yoga Vedanta Centre
Download or read book Practical Ayurveda written by Sivananda Yoga Vedanta Centre and published by Penguin. This book was released on 2018-06-05 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Ayurveda guides you on a wellness journey that is tailor-made for you. If you're looking for renewed energy, relief from stress, and improved sleep, this is the place to start. Practiced in India for millennia, Ayurveda reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health and showing you how to bring balance to your life. Using this modern guide to conduct a simple self-assessment, you'll learn how to understand your constitution and patterns of health and bring balance to your life. Discover the foods and recipes that are right for you, natural remedies for a variety of common ailments, and the power of yoga, meditation, and massage with Practical Ayurveda.
Book Synopsis HOW TO WIN FRIENDS & INFLUENCE PEOPLE by : Dale Carnegie
Download or read book HOW TO WIN FRIENDS & INFLUENCE PEOPLE written by Dale Carnegie and published by Good Press. This book was released on 2023-11-26 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dale Carnegie's 'How to Win Friends & Influence People' is a timeless self-help classic that explores the art of building successful relationships through effective communication. Written in a straightforward and engaging style, Carnegie's book provides practical advice on how to enhance social skills, improve leadership qualities, and achieve personal and professional success. The book is a must-read for anyone looking to navigate social dynamics and connect with others in a meaningful way, making it a valuable resource in today's interconnected world. With anecdotal examples and actionable tips, Carnegie's work resonates with readers of all ages and backgrounds, making it a popular choice for personal development and growth. Carnegie's ability to distill complex social principles into simple, actionable steps sets this book apart as a timeless guide for building lasting relationships and influencing others positively. Readers will benefit from Carnegie's wisdom and insight, gaining valuable tools to navigate social interactions and achieve success in their personal and professional lives.
Book Synopsis Deutsche Nationalbibliografie by : Die deutsche Nationalbibliothek
Download or read book Deutsche Nationalbibliografie written by Die deutsche Nationalbibliothek and published by . This book was released on 2008 with total page 916 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis How Not to Act Like a Little Old Lady by :
Download or read book How Not to Act Like a Little Old Lady written by and published by . This book was released on 2010 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: For everyone who wants to make the years ahead more fulfilling, more fun and more meaningful. Secrets for living a long and happy life after 50.
Book Synopsis 1,001 Things To Do In Sacramento With Kids (& The Young At Heart) by : Sabrina Nishijima
Download or read book 1,001 Things To Do In Sacramento With Kids (& The Young At Heart) written by Sabrina Nishijima and published by . This book was released on 2018-02-14 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fantastical guide for exploring Sacramento, California with kids (and the young at heart). More than one thousand adventure ideas, one hundred daytrip ideas, and all the essential museum and park listings you need to take advantage of this colorful, vibrant, and quirky "Farm-to-Fork Capital" of the U.S.
Book Synopsis 1001 Tarot Spreads by : Cassandra Eason
Download or read book 1001 Tarot Spreads written by Cassandra Eason and published by Union Square & Co.. This book was released on 2021-07-06 with total page 1982 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 1,001 spreads for every possible need, this guide—written by a master tarot reader and bestselling author—is the be-all and end-all sourcebook on tarot card layouts! People seeking to understand themselves and their destiny have long relied on tarot cards for divination. And while finding guidance may be as simple as drawing one card randomly from the deck, over the years many other layouts have been devised—from three-card past/present/future readings to more complicated layouts that use almost the entire deck. Bestselling author and master reader Cassandra Eason will guide you through this rich variety of spreads so you can get a more precise answer to your question. Address a lingering anxiety by laying down a 10-card Celtic Cross. Buying a house? About to undergo surgery? Confused by a flighty love interest? Look to this book for 1,001 different ways to draw and place cards that will give you clues about the future, context for the present, and insight into the past.
Download or read book 1001 Spells written by Cassandra Eason and published by Union Square + ORM. This book was released on 2017-11-20 with total page 1724 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you hope for? There’s a spell for everything in this comprehensive reference from a well-known authority on magic in the New Age world. For love, for money, for career, for home: this comprehensive compendium contains a creative array of 1,001 spells. They cover every conceivable desire, both big (health and healing) and more specific (like selling a house). Twenty different sections, ranging from fertility and travel to protection and justice, contain fifty spells each—culminating in an ultimate “spell to end all spells.” Along with the spells, there’s information on the colors, fragrances, crystals, angels, times of day, and phases of the moon that strengthen each type of magick. Includes: Asking Muriel, Angel of Dreams, to banish a child’s nightmare or fears of the dark A full moon ring commitment if you and your loved one are kept apart To help a new pet settle in your home, especially if there are other animals A St. Francis of Assisi ritual for wild creatures everywhere To block emotional vampires with a mirror For making friends in a new workplace Reconnecting with an old friend on social media To create a personal worry stone to relieve tension Creating a living family tree To send love on Father’s Day And more
