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1001 Low Fat Recipes
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Book Synopsis 1,001 More Low-fat Recipes by : Sue Spitler
Download or read book 1,001 More Low-fat Recipes written by Sue Spitler and published by Agate Surrey. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gathers over one thousand recipes for healthy, low-fat cooking for meals thatan be prepared in under 30 minutes.
Book Synopsis 1,001 Low-Fat Vegetarian Recipes by : Sue Spitler
Download or read book 1,001 Low-Fat Vegetarian Recipes written by Sue Spitler and published by Agate Surrey. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegetarian cooking has come of age. Whereas most early vegetarian cookbooks paid little or no attention to fat content, this book does. Fresh produce and ingredients that are low in fat yield tasty dishes. Recipes are easy and quick, require no special cooking techniques, and are suitable for casual entertaining as well as family dining. Many can be made ahead of time.
Book Synopsis The 400-Calorie Mediterranean Diet Cookbook by : Peter Minaki
Download or read book The 400-Calorie Mediterranean Diet Cookbook written by Peter Minaki and published by Simon and Schuster. This book was released on 2021-09-14 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the amazing flavors and health benefits of the Mediterranean diet while effectively managing your weight with 100 recipes—all 400 calories or less. Doctors, nutritionists, and health experts all agree that the Mediterranean diet is the healthiest way to eat. The Mediterranean diet not only reduces inflammation but also protects against chronic disease, lowers cholesterol, and can aid in weight loss making it one of the most popular diets out there. In The 400-Calorie Mediterranean Diet Cookbook you can enjoy all the benefits of the Mediterranean diet without sacrificing the delicious flavors that you love. These 100 healthy recipes are all under 400 calories so you can lose weight while enjoying satisfying portion sizes. With photos throughout and recipes for breakfast, lunch, and dinner, plus good-for-you snacks and low-calorie desserts, you will find everything you need to manage your calorie intake while enjoying fresh fruits and vegetables, whole grains, olive oil, seafood, and lean meats and nuts. This healthy cookbook makes losing weight and improving your health easier and quicker than ever!
Book Synopsis 1,001 Low-Fat Vegetarian Recipes by : Linda R. Yoakam
Download or read book 1,001 Low-Fat Vegetarian Recipes written by Linda R. Yoakam and published by Agate Publishing. This book was released on 2009-03-01 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: A massive collection of tasty, low-fat recipes for vegetarians and vegans, from appetizers to desserts. This edition of 1,001 Low-Fat Vegetarian Recipes is completely revised to reflect current food trends and styles of cooking. Catering to the needs of today’s busy cooks, from committed vegetarians to “flexitarians” to those simply looking for inventive ideas for peak-of-season produce, the recipes are easier and faster to prepare, with fewer ingredients and more concise cooking methods. The recipes, which all adhere to American Heart Association guidelines, emphasize “super foods” —foods that boast high nutritional, antioxidant, and phytochemical qualities—including blueberries, pomegranate juice, edamame, leafy dark greens, beans and legumes, nuts, seeds, whole grains, and soy. Included are recipes from every category, from appetizers through desserts, with more than 500 entrees, offering a superb assortment of satisfying meals that are low in fat and rich in flavor. Each recipe is labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. Nutritional data and diabetic exchanges are provided for each recipe.
Book Synopsis 20 Minutes to Dinner by : Bryanna Clark Grogan
Download or read book 20 Minutes to Dinner written by Bryanna Clark Grogan and published by Book Publishing Company (TN). This book was released on 1997 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of tempting, low-fat, nutritious meat-, egg-, and dairy-free recipes which take 20 minutes or less to prepare. Includes soy-free options for recipes with tofu and soymilk, information on low-fat vegetarian eating, recipes for vegetarian basics that will save you money, lots of variations so you can use what's on hand, and cooking equipment for the time-challenged cook.
Book Synopsis 200 Low-Carb High-Fat Recipes by : Dana Carpender
Download or read book 200 Low-Carb High-Fat Recipes written by Dana Carpender and published by Quarto Publishing Group USA. This book was released on 2014-10-15 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to drop the pounds permanently with this ketogenic diet cookbook. You’ve hit it before—the dreaded weight-loss plateau that you just can’t break through. No matter what, the pounds won’t go even with calorie counting and traditional low-carb diets. Turns out there is a secret weapon to losing weight—fat (and lots of it). After decades of taking butter, bacon, eggs, and avocados off the table, it turns out that fats are far better for beating the battle of the bulge than “healthy whole grains” and high protein diets. Backed up by science, the LCHF diet is quickly becoming the hottest way to shed pounds and jumpstart a stalled metabolism. Low-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as: Is LCHF safe? Why does the traditional low-carb, high-protein diet not work for you? Which Are Good Fats? (Not all fats are created equal!) In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you’ll never be cooked for delicious ideas! Praise for 200 Low-Carb High-Fat Recipes “If you are among the nutritionally enlightened, rejecting the outdated and destructive ‘cut your fat and eat more healthy whole grains’ message, and have ambitions for a sumptuous return to duck fat, lard, bacon fat, and coconut milk and doing it in style, then Dana’s new book is right up your alley.” —William Davis, M.D., author of #1 New York Times–bestseller Wheat Belly “Fat is back and better than ever. Real food-based fats like butter, coconut oil, steak, cream, and cheese, are essential to help you burn fat, zap hunger and cravings, and optimize your health in ways you never thought possible. If you want to be in a state of nutritional ketosis, 200 Low-Carb, High-Fat Recipes is your new go-to resource.” —Jimmy Moore, author of Cholesterol Clarity and Keto Clarity
Book Synopsis 1,001 Best Low-Fat Recipes by : Linda R. Yoakam
Download or read book 1,001 Best Low-Fat Recipes written by Linda R. Yoakam and published by Agate Publishing. This book was released on 2015-03-10 with total page 1173 pages. Available in PDF, EPUB and Kindle. Book excerpt: A massive collection of quick & easy low-fat recipes, covering everything from appetizers and salads to entrées and desserts. A redesigned and reformatted version of a perennial favorite, this second edition of 1,001 Best Low-Fat Recipes is the most complete collection of healthy recipes for busy families. The quick, easy-to-prepare recipes are written in a concise format and use readily available ingredients with a focus on fresh, seasonal foods. They require no special cooking skills or equipment, and represent an eclectic range of styles and culinary traditions. The award-winning 1,001 cookbook series has earned its reputation for excellence by carefully curating and testing the recipes, as well as by featuring complete nutritional data, such as calories, fat, cholesterol, carbohydrates, and diabetic exchanges. This latest offering in the best-selling series has been completely refreshed and updated for maximum value and ease of use in the 21st century. In one convenient, all-encompassing volume, 1,001 Best Low-Fat Recipes presents the healthiest, simplest, and most delicious range of family meals. These recipes are designed to help provide a complete meal as quickly as possible—many are designated as forty-five-minute recipes from start to tabletop. From appetizers to entrees to salads and desserts, these recipes are easy to make, fun to try, and deliciously low in fat.
Book Synopsis 500 Paleo Recipes by : Dana Carpender
Download or read book 500 Paleo Recipes written by Dana Carpender and published by Fair Winds Press (MA). This book was released on 2012-12 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low-carb queen and bestselling author Dana Carpender shows how to stay the Paleo diet course deliciously with 500 easy-to-prepare recipes.
Book Synopsis Cooking Light Eat Smart Guide: 200-Calorie Cookbook by : The Editors of Cooking Light
Download or read book Cooking Light Eat Smart Guide: 200-Calorie Cookbook written by The Editors of Cooking Light and published by Cooking Light. This book was released on 2011-04-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 200-Calorie Cookbook, from the Cooking Light Eat Smart Guide series, readers can easily fi nd everything needed to create over 70 fresh and quick, delicious and healthy recipes in an easy-to-follow format. This digest-sized, throw-in-your-purse guide is fi lled with kitchen secrets that shave minutes off prep and cook times and includes other hints and techniques to help make shopping and cooking faster, easier, and healthier than ever before. Compelling recipes, each with a beautiful color photograph of the fi nished dish, are divided by Entrées, Main Dish Salads, Soups, Desserts, and Snacks. Recipes that consumers typically fi nd high in calories all come in at 200 calories or less per serving. Enjoy meals like Pan-Fried Sole with Cucumber and Tomato Salsa (175 calories), Pork Tenderloin with Olive-Mustard Tapenade (163 calories) or Three-Bean Chili (180 calories). This cookbook makes cooking dinner a delicious experience once again, even when counting calories.
Book Synopsis The Skinny Ice Cream Maker by : Cooknation
Download or read book The Skinny Ice Cream Maker written by Cooknation and published by . This book was released on 2014-09-12 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Skinny Ice Cream Maker Delicious Lower Fat, Lower Calorie Ice Cream, Frozen Yogurt & Sorbet Recipes For Your Ice Cream Maker Everyone loves Ice Cream - from soft and creamy classics, indulgent and rich ripples to daring, exotic and delectable concoctions - ice cream is the king of treats. Now with The Skinny Ice Cream Maker you can enjoy your favorite treat anytime.... guilt free! Written to suit any modern ice cream maker, our Skinny recipes are all lower in fat, calories and sugar than many traditional full fat recipes, are simple and quick to make and will rival the taste and texture of many store-bought tubs. By following our simple recipes and ingredients you can be making delicious lower fat, lower calorie 'skinny' ice cream in no time. Based on over 70 of the most popular ice cream, frozen yogurt and sorbet recipes we've made our recipes Skinny by replacing some key ingredients with lower fat/calorie alternatives without compromising on taste! So what are you waiting for? Dive into a world of Skinny Ice Cream Making Now! You may also enjoy CookNation's other books. Just search 'CookNation' on Amazon.
Book Synopsis How I Gave Up My Low-fat Diet and Lost 40 Pounds and You Can Too by : Dana Carpender
Download or read book How I Gave Up My Low-fat Diet and Lost 40 Pounds and You Can Too written by Dana Carpender and published by . This book was released on 2003 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imprint. Here's the lowdown on how and why low-carbohydrate dieting works, not just for weight loss but for dramatic health improvement.
Book Synopsis Good Housekeeping 1001 Recipes by : "GOOD HOUSEKEEPING"
Download or read book Good Housekeeping 1001 Recipes written by "GOOD HOUSEKEEPING" and published by . This book was released on 2005 with total page 800 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bumper recipe book contains 1001 recipes suited for every possible situation. Whether you've got 20 minutes to rustle up a delicious meal for two using ingredients you have in your cupboard, or are planning a dinner party for six friends, you'll find all you need to inspire and guide you here. Chapters include delicious and triple-tested Good Housekeeping recipes for salads, snacks, starters, main courses, desserts, breakfasts, brunches, lunches, teas and suppers. There is also clear and practical recipes for vegetarian dishes and for those who are on low-sugar, low-carb or low-fat diets.
Book Synopsis 1001 Lowfat Recipes by : Sue Spitler
Download or read book 1001 Lowfat Recipes written by Sue Spitler and published by Agate Surrey. This book was released on 1998-09 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 1,000 quick, easy, great tasting healthy recipes for the whole family, from appetizers & entrees through desserts & drinks. Most recipes have fewer than 10 ingredients & take less than 30 minutes to prepare. New chapters include weekday & holiday menus, with schedules of do-ahead steps to make preparation easier.
Book Synopsis Iconites Air Fryer Toast Oven Cookbook 2021 by : Jesse Garcia
Download or read book Iconites Air Fryer Toast Oven Cookbook 2021 written by Jesse Garcia and published by . This book was released on 2020-11-26 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Iconites air fryer toaster oven is not only an air fryer, but also a rotisserie, dehydrator, pizza grill and oven toaster. with wide temperature range from 180℉ to 400℉, this large air fryer allows you to air fry, bake, grill, roast, toast, dehydrate, rotisserie and more. The Iconites Air Fryer helps you stop worrying about running out of capacity because you can put enough food in it to feed the whole family. The Iconites air fryer plays an important role in creating healthy recipes for your family and yourself. In this book, we will cover the following topics. ♥Introduction ◆Essentials You Must Know ♥Simple but Useful Functions ◆Benefits of Using Iconites Air Fryer Toast Oven Cooking ♥Tips and Cautions of Iconites Air Fryer Toast Oven Usage ◆Cooking Timetable ♥Simple delicious recipes For the recipes, you will find: ♥Breakfasts ◆Beef Dishes ♥Pork Dishes ◆Lamb & Goat Dishes ♥Chicken & Poultry Dishes ◆Fish & Seafood Dishes ♥Meatless Dishes ◆Snacks ♥Cakes, Cookies & Muffins ◆Appetizers ♥More and more... Unlike other cooking appliances that kill off all the nutrients, Iconites air fryers keep the fat content very low and the nutrients intact. There's no doubt that this 10-in-1 air fryer oven gives you the benefits of multiple appliances. Grab your copy now!
Book Synopsis The Best Low Carb Sides and Salads by : Dana Carpender
Download or read book The Best Low Carb Sides and Salads written by Dana Carpender and published by Fair Winds Press. This book was released on 2010-03-01 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: This tasty collection draws on the best 1,001 recipes from Dana Carpender’s bestselling books including 500 Low-Carb Recipes, 15-Minute Low-Carb Recipes, 500 More Low-Carb Recipes, 200 Low-Carb Slow Cooker Recipes, The Low-Carb Barbeque Book, and Low-Carb Smoothies. You’ll find delicious and varied options including recipes for "high-carb" foods you thought you had to give up forever such as Cinnamon Raisin Bread and Mocha Chocolate Cheesecake. Staying the low-carb course will be easy with choices from barbecue to slow-cooker to internationally-inspired dishes.
Book Synopsis The Best Low Carb Egg & Dairy Recipes by : Dana Carpender
Download or read book The Best Low Carb Egg & Dairy Recipes written by Dana Carpender and published by Fair Winds Press. This book was released on 2014-02-20 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: This tasty collection draws on the best 1,001 recipes from Dana Carpender’s bestselling books including 500 Low-Carb Recipes, 15-Minute Low-Carb Recipes, 500 More Low-Carb Recipes, 200 Low-Carb Slow Cooker Recipes, The Low-Carb Barbeque Book, and Low-Carb Smoothies. You’ll find delicious and varied options including recipes for "high-carb" foods you thought you had to give up forever such as Cinnamon Raisin Bread and Mocha Chocolate Cheesecake. Staying the low-carb course will be easy with choices from barbecue to slow-cooker to internationally-inspired dishes.
Book Synopsis 1,001 Delicious Desserts for People with Diabetes by : Sue Spitler
Download or read book 1,001 Delicious Desserts for People with Diabetes written by Sue Spitler and published by Agate Publishing. This book was released on 2009-03-01 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: A great resource for diabetics facing their biggest culinary challenge: how to enjoy great desserts despite their dietary constraints. This completely updated new second edition of 1,001 Delicious Desserts for People with Diabetes is a must-have for everyone with diabetes who still love delicious sweets and treats. This huge cookbook contains 13 chapters of terrific recipes that are suitable for a diabetic diet, and since they taste as good as they are diabetes-safe, this book makes it easy to prepare tasty, satisfying, delectable desserts of all kind. Each recipe is also accompanied by both nutrition facts and food exchanges. The book contains more than a thousand easy recipes for everything from Chocolate Cake and Old-Fashioned Apple Crisp to Double Coconut Cream Meringue Pie, Black Walnut Sponge Cake,Key Lime Pie, and much, much more. Every variety of cake, pie, cookie, pudding, custard, cobbler, souffle, and mousse—they're all here, and all mouth-wateringly good. If you are a person with diabetes, you know you have to be careful about what you eat. But healthful food doesn't have to be dull, and nor should it mean giving up all the gooey, creamy, heavenly treats that everyone loves. As with all of the new editions of Surrey's 1001 series, it's got an all-new look, and new and updated recipes for streamlined use in your kitchen. The recipes in 1,001 Delicious Desserts for People with Diabetes are consistent with the latest diabetes recommendations and make the best use of the new lower-fat ingredients available today. Each recipe is accompanied by a nutritional analysis and the most current diabetes exchange information