100 Healthy Recipes For 21st Century

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100 Recipes

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1940352010
Total Pages : 369 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis 100 Recipes by : America's Test Kitchen

Download or read book 100 Recipes written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2015-10-13 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A provocative, handpicked collection of relevant (and surprising) essential recipes for today’s cook. We have countless recipes at our disposal today but what are the real keepers, the ones that don’t just feed us when we’re hungry or impress our friends on Saturday night, but inspire us to get into the kitchen? At the forefront of American cooking for more than 20 years, the editors at America’s Test Kitchen have answered this question in an essential collection of recipes that you won’t find anywhere else: 100 Recipes Everyone Should Know How to Make. Organized into three recipe sections—Absolute Essentials, Surprising Essentials, and Global Essentials—each recipe is preceded by a thought-provoking essay that positions the dish. For example, Treating Pasta Like Rice Simplifies Everything; A Covered Pot Is a Surprisingly Good Place to Roast a Chicken; and Re-imagine Pie in a Skillet to Simplify the Process. You’ll find useful workday recipes like a killer tomato sauce that’s almost as easy as opening a jar of the store-bought stuff; genius techniques for producing amazing flavor—try poaching chicken breasts over a garlic-and-soy- spiked brine (trust us, it’s that good); and familiar favorites reinvigorated—the best beef stew comes from Spain (and it’s even easier to make than the stateside stew you’ve been eating for years). Gorgeous photography (shot right in the test kitchen) accompanies every recipe, revealing the finished dish as well as highlights of its preparation. Likely to stir debate among anyone interested in food and cooking, 100 Recipes Everyone Should Know How to Make provides a snapshot of how we cook today and will galvanize even the most jaded cook to get into the kitchen.

The Whole Beast: Nose to Tail Eating

Author : Fergus Henderson
Publisher : Harper Collins
ISBN 13 : 0062013203
Total Pages : 226 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis The Whole Beast: Nose to Tail Eating by : Fergus Henderson

Download or read book The Whole Beast: Nose to Tail Eating written by Fergus Henderson and published by Harper Collins. This book was released on 2004-03-30 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Whole Beast: Nose to Tail Eating is a certified "foodie" classic. In it, Fergus Henderson -- whose London restaurant, St. John, is a world-renowned destination for people who love to eat "on the wild side" -- presents the recipes that have marked him out as one of the most innovative, yet traditional, chefs. Here are recipes that hark back to a strong rural tradition of delicious thrift, and that literally represent Henderson's motto, "Nose to Tail Eating" -- be they Pig's Trotter Stuffed with Potato, Rabbit Wrapped in Fennel and Bacon, or his signature dish of Roast Bone Marrow and Parsley Salad. For those of a less carnivorous bent, there are also splendid dishes such as Deviled Crab; Smoked Haddock, Mustard, and Saffron; Green Beans, Shallots, Garlic, and Anchovies; and to keep the sweetest tooth happy, there are gloriously satisfying puddings, notably the St. John Eccles Cakes, and a very nearly perfect Chocolate Ice Cream.

Family Circle Healthy Family Dinners

Author : Family Circle Editors
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544186796
Total Pages : 543 pages
Book Rating : 4.5/5 (441 download)

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Book Synopsis Family Circle Healthy Family Dinners by : Family Circle Editors

Download or read book Family Circle Healthy Family Dinners written by Family Circle Editors and published by Houghton Mifflin Harcourt. This book was released on 2011-12-12 with total page 543 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cookbook that proves fast and tasty dinners can be healthy, too! Busy parents want to provide fast and healthy everyday meals for their families without giving up their favorite foods. In Healthy Family Dinners, the editors of Family Circle compile more than 200 mouthwatering yet good-for-you recipes of every kind—including main-dish salads, pasta, meat, poultry, fish, as well as vegetarian dishes, simple slow cooker favorites, and even desserts. 100 luscious full-color photos will whet any appetite while nutrition information and shopping tips help parents make smart food choices day-in and day-out. With no exotic or hard-to-find ingredients, these recipes are more than just nutritious, they're quick to the table, too. And at less than 500 calories per serving, Healthy Family Dinners will be a book you can turn to any night of the week. From Family Circle magazine, a trusted brand for almost 80 years with a circulation of almost 4 million readers Features more than 200 recipes offering tasty, healthy weeknight dinner options Includes more than 100 gorgeous full-color photos for dinnertime inspiration Nutrition information for every recipe For healthy dinner ideas from a name you can trust, Healthy Family Dinners is the perfect cookbook.

How to Live to Be 100

Author : Clement G. Martin
Publisher : Lulu.com
ISBN 13 : 1409220346
Total Pages : 146 pages
Book Rating : 4.4/5 (92 download)

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Book Synopsis How to Live to Be 100 by : Clement G. Martin

Download or read book How to Live to Be 100 written by Clement G. Martin and published by Lulu.com. This book was released on 2008-09-05 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating a healthy and productive long life is actually much simpler than you can imagine. This book is a wonderfully pragmatic introduction to those who are looking for a simple health and fitness program, full of common sense tips. It presents a uniquely holistic approach that is underpinned by science. This Book was Edited by Barbara Meynert who invited Pedro Eloy towrite the foreword and present a chapter on healthy recipes.Barbara has spent the past eight years researching and studying wellness and fitness for people entering their "second adulthood", or the last third of their livesPedro is the Founder of The Star Body. He is a Master Practitioner in Neuro-Linguistic Programming with certifications in Clinical & Sports Hypnotherapy and Timeline Therapy. He also holds a Diploma in Diet and Nutritionand and is a Healthy Food Chef specialising in transitional cuisine.

Women Chefs of New York

Author : Nadia Arumugam
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1632860775
Total Pages : 288 pages
Book Rating : 4.6/5 (328 download)

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Book Synopsis Women Chefs of New York by : Nadia Arumugam

Download or read book Women Chefs of New York written by Nadia Arumugam and published by Bloomsbury Publishing USA. This book was released on 2015-10-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women Chefs of New York is a colorful showcase of twenty-five leading female culinary talents in the restaurant capital of the world. In a fiercely competitive, male-dominated field, these women have risen to the top, and their stories-and their recipes-make it abundantly clear why. Food writer Nadia Arumugam braves the sharp knives and the sputtering pans of oil for intimate interviews, revealing the chefs' habits, quirks, food likes, and dislikes, their proudest achievements, and their aspirations. Each chef contributes four signature recipes-appetizers, entrees, and desserts-to recreate the experience of a meal from their celebrated kitchens. This gorgeous full-color cookbook includes portraits of these inspiring women, inviting interior shots of their restaurants, and mouthwatering pictures of the featured dishes, styled by the chefs themselves-all captured by celebrated food photographer Alice Gao. Women Chefs of New York features all-stars such as Amanda Freitag, Jody Williams, April Bloomfield (The Spotted Pig, The Breslin), Gabrielle Hamilton (Prune), Christina Tosi (Momofuku Milk Bar), and Alex Raij (La Vara, Txikito, El Quinto) as well as up-and-coming players like Zahra Tangorra (Brucie), Ann Redding (Uncle Boons), and Sawako Ockochi (Shalom Japan). It's the ultimate gift for any cook or foodie-man or woman-interested in the food that's dazzling discerning palates in NYC now.

Thriving In The 21st Century

Author : Russell Jaffe, MD, PhD, CCN
Publisher : HSC Press
ISBN 13 : 1737110229
Total Pages : 185 pages
Book Rating : 4.7/5 (371 download)

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Book Synopsis Thriving In The 21st Century by : Russell Jaffe, MD, PhD, CCN

Download or read book Thriving In The 21st Century written by Russell Jaffe, MD, PhD, CCN and published by HSC Press. This book was released on 2022-02-15 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 21st century has brought with it unprecedented challenges. Health and environmental effects of toxins introduced in the last half century have led to reductions in life expectancy, reproductive health, and quality of life and increases in anti-nutrients, loss of quality soil, impaired immune defense and repair, and digestive disorders. Despite these challenges, there are still remarkable opportunities for those who choose more wisely. This book is a guide to reconnecting and rediscovering your healing capacities by embracing a nature, nurture, and wholeness approach to life. Thought-leading scientist and integrative health-care pioneer, Russell Jaffe, MD, PhD, CCN shares wisdom gained over half a century in medicine, science, and spiritual practices that have taught him how to live long and well, especially in times of unprecedented stress and toxins. His approach is personal, evidence-based and consists of practical ways of saving your life and the life of those about whom you care. Starting with today’s scientific evidence and incorporating wisdom traditions, Dr. Jaffe invites the reader on a journey of self-assessment, self-discovery, and self-awareness. You are unique. Your chemistry, your relationships, and your history all interconnect to make you who you are. Dr. Jaffe explains what to measure, what the measurements mean functionally, and what to do to overcome the challenges of the 21st century and add decades of quality life.

The American Heart Association Low-Salt Cookbook

Author : American Heart Association
Publisher : Ballantine Books
ISBN 13 : 030741471X
Total Pages : 385 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The American Heart Association Low-Salt Cookbook by : American Heart Association

Download or read book The American Heart Association Low-Salt Cookbook written by American Heart Association and published by Ballantine Books. This book was released on 2009-08-26 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American Heart Association presents a must-have low-sodium cookbook with over 200 delicious dishes for people trying to decrease their salt intake—now completely updated and revised with 50 new recipes. “Those in the know have been counting on American Heart Association books for years; the wide variety of recipes gets the whole family on track for heart-smart eating.”—Good Housekeeping Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake—without sacrificing taste. Encompassing everything from appetizers and soups to entrées and desserts, The American Heart Association Low-Salt Cookbook is a wonderful collection of more than two hundred scrumptious low-salt and low-saturated fat recipes. Start with Hot and Smoky Chipotle-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent Denver Chocolate Pudding Cake. The American Heart Association Low-Sodium Cookbook provides nutrient analysis for each dish and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. You’ll learn how to accomplish your goals—and discover how stylish and flavorful eating heart-healthy can be!

The 30-Minute Vegan

Author : Mark Reinfeld
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738213276
Total Pages : 378 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The 30-Minute Vegan by : Mark Reinfeld

Download or read book The 30-Minute Vegan written by Mark Reinfeld and published by Da Capo Lifelong Books. This book was released on 2009-07-07 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: From award-winning vegan authors comes a new cookbook with recipes that can be prepared and completed in 30 minutes or less.

Healthy Air Fryer

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1948703912
Total Pages : 193 pages
Book Rating : 4.9/5 (487 download)

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Book Synopsis Healthy Air Fryer by : America's Test Kitchen

Download or read book Healthy Air Fryer written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2021-12-28 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: All-new inspired recipes for vibrant meals and good-for-you snacks that will have you turning to your air fryer all day. Air frying is no longer just a substitute for deep-fat frying. Go beyond french fries and fried chicken to experience a world of fresh flavor. From Chicken-Tomatillo Tacos with Roasted Pineapple Salsa to Stuffed Portobello Mushrooms with Kale, Corn, and Pickled Jalapeños, from Sesame Salmon with Roasted Kimchi, Broccoli, and Shiitakes to Lemon-Thyme Pork Tenderloin with Green Beans and Hazelnuts, you can easily air fry them all. These recipes were tested repeatedly to make sure they work in any model of air fryer: basket style, oven style, toaster oven style, and the Instant Pot lid. Healthy Air Fryer gives you 75 ways to use your air fryer for breakfast, lunch, dinner. Try: Overnight Breakfast Three-Grain Bowl Whole-Wheat Blueberry-Almond Muffins Shrimp with Curry Noodles Crispy Pork Chops with Roasted Peach, Blackberry, and Arugula Salad Crispy Barbecue Chickpeas These foolproof recipes, chock-full of whole grains, lean proteins, good fats, and vegetables, are developed to maximize the air fryer's convection heat. Discover prep–ahead breakfasts (Fruit, Nut, and Oat Scones and Hearty Vegetable Hash with Golden Yogurt), lighter, inventive ways to dinner (Coriander Chicken Thighs with Roasted Cauliflower and Shallots), and crave-worthy snacks (Asparagus Fries and Make-Ahead Crispy Egg Rolls).

The Pollan Family Table

Author : Corky Pollan
Publisher : Simon and Schuster
ISBN 13 : 1476746389
Total Pages : 352 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The Pollan Family Table by : Corky Pollan

Download or read book The Pollan Family Table written by Corky Pollan and published by Simon and Schuster. This book was released on 2016-06-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In The Pollan Family Table, Corky, Lori, Dana, and Tracy Pollan invite you into their warm, inspiring kitchens, sharing more than 100 of their family's best recipes. For generations, the Pollans have used fresh, local ingredients to cook healthy, irresistible meals. Michael Pollan, whose bestselling books have changed our culture and the way we think about food, writes in his foreword about how the family meals he ate growing up shaped his worldview. This stunning and practical cookbook gives you the tools you need to implement the Pollan food philosophy in your everyday life and to make great, nourishing, delectable meals that bring your family back to the table"--Jacket.

The Rebel's Apothecary

Author : Jenny Sansouci
Publisher : Penguin
ISBN 13 : 0593086570
Total Pages : 386 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis The Rebel's Apothecary by : Jenny Sansouci

Download or read book The Rebel's Apothecary written by Jenny Sansouci and published by Penguin. This book was released on 2020-05-19 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to improve your health and wellness with the healing magic of cannabis, CBD and medicinal mushrooms. When health coach and wellness blogger Jenny Sansouci learned that her father was diagnosed with stage 4 pancreatic cancer, her extensive knowledge of the latest alternative therapies was put to the test. Jenny dove into the world of cannabis and mushrooms and their medicinal properties - and she and her dad are now outspoken champions of the healing power of these plants and fungi - not only to tame the side effects of chemotherapy, but to address everyday wellness concerns. The Rebel's Apothecary is the result of her heartfelt and rigorous quest -- a science-based and supportive guide that will enhance the lives of anyone living with pain, anxiety, depression, a weakened immune system, insomnia, and more. Complete with background information, dosing instructions, and everyday recipes, this is the essential handbook for harnessing the ancient healing powers of cannabis and mushrooms --safely, without confusion, fear, or an unwanted high. In addition to debunking myths and de-stigmatizing these powerful healing plants and fungi, The Rebel's Apothecary presents: Specific protocols and dosage guides for wellness uses (mood, sleep, immunity, focus, energy) and managing common chemotherapy side effects Everyday wellness routines Recipes for delicious, easy, health-enhancing cannabis and mushroom infused smoothies, coffee drinks, teas, elixirs, gummies, and broths - including recipes from chefs and wellness experts like Dr. Andrew Weil, Kris Carr, Seamus Mullen, Marco Canora and more The latest research on CBD, THC, medicinal mushrooms and psilocybin Tips for creating a cutting-edge home apothecary of your own

Healthy and Delicious Instant Pot

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1948703718
Total Pages : 217 pages
Book Rating : 4.9/5 (487 download)

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Book Synopsis Healthy and Delicious Instant Pot by : America's Test Kitchen

Download or read book Healthy and Delicious Instant Pot written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2021-10-19 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegetables to the front: We’ve flipped the traditional ratio on its head by keeping our protein portions small while making vegetables superabundant. Embrace the fresher side of Instant Pot cooking with satisfying meals and exciting flavors to invigorate weeknight dinner. These wholesome recipes are easy—over half ready in an hour or less—yet are anything but predictable, with options that bring a variety of flavors to the table. Cook a wide range of cuisines and ingredients with meals that will leave you feeling nourished and energized: Steam fluffy Persian jeweled rice with pressure-poached chicken for an eye-catching dinner Pressure-cook fall-off-the-bone oxtails in an aromatic broth abundant with mustard greens to create authentic Hawaiian Oxtail Soup Poach haddock with tomatoes, escarole, and top it with crispy garlic for extra savoriness Perfectly sear chicken breasts, then pressure-cook with barley and butternut squash to create a creamy update on risotto We indicate calories per serving on each recipe page to help you easily choose dinner for the night. With newer models coming out every year, it’s more important than ever to understand how your Instant Pot functions. ATK has tested across a range of models to make sure you won’t have to settle for dry proteins or blown-out textures. We show you how to utilize your pot to add that crispy element, such as toasted croutons, garlic chips, and more for meals with varied textures. Plus, our intro chapter teaches you how to best troubleshoot issues to ensure that you’re getting the best out of your Instant Pot.

Quick-Fix Vegetarian

Author : Robin Robertson
Publisher : Andrews McMeel Publishing
ISBN 13 : 0740786237
Total Pages : 228 pages
Book Rating : 4.7/5 (47 download)

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Book Synopsis Quick-Fix Vegetarian by : Robin Robertson

Download or read book Quick-Fix Vegetarian written by Robin Robertson and published by Andrews McMeel Publishing. This book was released on 2007-03-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of PETA’s Best New Cookbook Award: “Anyone who likes nutritious and flavorful meals with minimum fuss should invest in Quick-Fix Vegetarian.” —VegNews The American Heart Association has told us: “Many studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes heart attack), high blood pressure, diabetes mellitus, and some forms of cancer.” Now, even the busiest cooks can benefit from the power of plant food—with the added bonus of living a more climate-friendly and cruelty-free lifestyle! Robin Robertson provides thirty-minutes-or-less recipes such as Spinach and Sun-Dried Tomato Quesadillas, Chipotle-Kissed Black Bean Soup, Mediterranean Orzo Salad, Beat-the-Clock Lasagna, Five-Minute Slow-Cooker Chili, and No-Bake Oatmeal Almond Cookies—and shows how to use many commercial vegetarian products. She also offers recipe variations and tips for speedy, stress-free entertaining without sacrificing flavor, making it easier than ever to eat healthy.

Offal Good

Author : Chris Cosentino
Publisher : Clarkson Potter
ISBN 13 : 0770435130
Total Pages : 304 pages
Book Rating : 4.7/5 (74 download)

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Book Synopsis Offal Good by : Chris Cosentino

Download or read book Offal Good written by Chris Cosentino and published by Clarkson Potter. This book was released on 2017-08-29 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The off cuts, the odd bits, the variety meats, the fifth quarter—it seems that offal is always hidden, given a soft-pedaled name, and left for someone else to eat. But it wasn't always this way, and it certainly shouldn't be. Offal—the organs and the under-heralded parts from tongue to trotter—are some of the most delicious, flavorful, nutritious cuts of meat, and this is your guide to mastering how to cook them. Through both traditional and wildly creative recipes, Chris Cosentino takes you from nose-to-tail, describing the basic prep and best cooking methods for every offal cut from beef, pork, lamb, and poultry. Anatomy class was never so delicious.

One-Hour Comfort

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1948703823
Total Pages : 377 pages
Book Rating : 4.9/5 (487 download)

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Book Synopsis One-Hour Comfort by : America's Test Kitchen

Download or read book One-Hour Comfort written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2021-09-07 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find easy satisfaction in these globally inspired recipes for crispy, cheesy, meaty, carby, and sweet comfort foods Whether your go-to comfort food is brothy-slurpy ramen, ultra-melty grilled cheese, Korean fried chicken, or something (anything!) chocolaty, you want to get to the eating part fast, right? This diverse collection of uncomplicated dishes shows you how, proving that comfort food doesn't need to take the better part of a day. ATK fans and employees from all over the country weighed in on their favorite comfort foods, and this book is organized around their cravings: Hungry for carbs? There's a whole chapter of 'em, like Pad Thai with Shrimp and Eggs, Loaded Rustic Mashed Potatoes, and Arroz con Titote. Is it crunch you're after? Crispy Bits serves up quick takes on Chicken Karaage, Fried Green Tomato BLTs, and Crispy Rice Salad. Need some molten, melty cheese? Cheesy Goodness hits the spot with Chorizo and Poblano Enchiladas, Chopped Cheese Sandwiches, and Cheddar Scalloped Potatoes. Craving something sweet? Cap things off with Individual Peach Crisps, Brigadeiros, or Chocolate Cream Pie in a Jar. Even traditionally slow-cooked comfort foods are within reach using ATK's creative, can-do methods. Hoisin-Glazed Meatloaf bakes faster in individual portion sizes. Baked Ziti with Spinach and Sausage is a one-pot dinner that starts on the stovetop and finishes under the broiler. Skillet Apple Pie uses store-bought dough and a top crust only. Whether your favorite comfort foods hail from childhood or you've found them as an adult, they're about connection and lifting spirits. They have the power to make you believe there's nothing they can't fix. So gather your people around the table or curl up on the couch and get to your happy place, pronto.

The Blue Zones Kitchen

Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426220146
Total Pages : 308 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Blue Zones Kitchen by : Dan Buettner

Download or read book The Blue Zones Kitchen written by Dan Buettner and published by National Geographic Books. This book was released on 2019-12-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Mostly Macro

Author : Lisa Turner
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892815340
Total Pages : 242 pages
Book Rating : 4.8/5 (153 download)

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Book Synopsis Mostly Macro by : Lisa Turner

Download or read book Mostly Macro written by Lisa Turner and published by Inner Traditions / Bear & Co. This book was released on 1995-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than thirty years ago George Ohsawa introduced the principles of macrobiotics, a diet based on whole grains, vegetables, and fresh foods. Now, Lisa Turner summarizes these principles and provides practical information on how to use natural ingredients to plan healthy meals. One hundred twenty palate-pleasing dishes use the best macrobiotic principles adapted to our Western lifestyle and taste.