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10 Ways I Can Live A Healthy Life
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Book Synopsis 10 Ways I Can Live a Healthy Life by : Sara Antill
Download or read book 10 Ways I Can Live a Healthy Life written by Sara Antill and published by The Rosen Publishing Group, Inc. This book was released on 2012-01-15 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents information about what people can do to stay healthy, including exercising, eating right, having a positive attitude, and relaxation.
Book Synopsis 10 Ways I Can Live a Healthy Life by : Sara Antill
Download or read book 10 Ways I Can Live a Healthy Life written by Sara Antill and published by The Rosen Publishing Group, Inc. This book was released on 2012-01-15 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents information about what people can do to stay healthy, including exercising, eating right, having a positive attitude, and relaxation.
Book Synopsis The 10% Solution for a Healthy Life by : Ray Kurzweil
Download or read book The 10% Solution for a Healthy Life written by Ray Kurzweil and published by Crown Publishing Group (NY). This book was released on 1993 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a revolutionary departure from previous diet books--and from the conservative guidelines of the AMA--The 10% Solution for a Healthy Life presents a program that can drastically reduce all risk of heart disease, cancer, and a host of other life-threatening illnesses. Includes recipes, conversion charts, an exercise program, and more. (Crown Publishers)
Book Synopsis 10 Ways I Can Save the Earth by : Sara Antill
Download or read book 10 Ways I Can Save the Earth written by Sara Antill and published by The Rosen Publishing Group, Inc. This book was released on 2012-01-15 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many simple ways to recycle, save resources (not to mention: money), and help the planet. This book explains the many things that kids can do to reduce their impact on the environment and improve the world around them. Chapters also suggest subjects kids can investigate to learn more about alternative fuels and other large-scale environmental projects.
Book Synopsis 10 Ways I Can Be a Better Student by : Sara Antill
Download or read book 10 Ways I Can Be a Better Student written by Sara Antill and published by The Rosen Publishing Group, Inc. This book was released on 2012-01-15 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young readers have the power to make a difference in their grades, and this helpful volume will teach them simple steps they can take to implement good study habits. Whether its limiting distractions, improving organization, or learning effective study methods, kids will feel encouraged to incorporate these tips into their study sessions. Each chapter covers a different aspect of studying, allowing students build skills and take pride in their accomplishments.
Book Synopsis Do This and Live Healthy by : Don VerHulst
Download or read book Do This and Live Healthy written by Don VerHulst and published by Charisma Media. This book was released on 2012-06-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real Health for Real People A happy, healthy life is easier than you think Good health is vitally important if we hope to enjoy the abundant life God promises. No matter what frustrations you have faced with poor health, weight gain, or hereditary diseases, you can enjoy the good health Scripture talks about--and it is easier than you may think. When studying the Bible from a physician’s perspective, Dr. Don VerHulst discovered keys to health that are modeled throughout both the Old and New Testaments. Even Jesus followed them in His daily routines. In Do This and Live Healthy, he explains these easy-to-follow basics, giving you God’s blueprint for achieving and enjoying good health. Focusing on simple things you can do rather than a complicated list of restrictions, Do This and Live Healthy encourages and inspires with a simple approach that works. Discover how easy great health can be!
Book Synopsis The Blue Zones Solution by : Dan Buettner
Download or read book The Blue Zones Solution written by Dan Buettner and published by National Geographic Books. This book was released on 2015-04-07 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
Book Synopsis 10 Ways I Can Help My Community by : Sara Antill
Download or read book 10 Ways I Can Help My Community written by Sara Antill and published by The Rosen Publishing Group, Inc. This book was released on 2012-01-15 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes ten things that can be done to help the community, including making charitable donations, visiting the elderly, and volunteering.
Book Synopsis The Nordic Guide to Living 10 Years Longer by : Bertil Marklund
Download or read book The Nordic Guide to Living 10 Years Longer written by Bertil Marklund and published by Greystone Books Ltd. This book was released on 2017-04-29 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Swedish doctor shares the secrets of Nordic health and happiness in this short guide to living a longer life. The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over one-hundred pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation. We can all adopt the ten tips outlined in the book without completely rethinking the way we live. With his practical advice, Dr. Marklund gives you the power to make a difference in your own life—today, and in the future.
Download or read book Take Charge of Your Health! written by and published by . This book was released on 1999 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how teenagers can learn to make more healthy food choices and get more exercise to improve their health.
Download or read book In10tionality written by Janine Do Cabo and published by Digital on Demand. This book was released on 2021-11-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: IN10TIONALITY is written for people who are growth orientated, business owners with passion and purpose, top senior management, religious leaders, and entrepreneurs. People who normally talk and surround themselves with others who are highly motivated, self-driven, world changers, destiny shakers, and purpose driven leaders. People of whom teaching, communicating, and leading people all have one thing in common – genuinely caring for people.
Book Synopsis 10 Ways I Can Help My Family by : Sara Antill
Download or read book 10 Ways I Can Help My Family written by Sara Antill and published by The Rosen Publishing Group, Inc. This book was released on 2012-01-15 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes ten things that can be done to help family, including house chores, cooking, and spending time together.
Book Synopsis Dr. Gundry's Diet Evolution by : Dr. Steven R. Gundry
Download or read book Dr. Gundry's Diet Evolution written by Dr. Steven R. Gundry and published by Harmony. This book was released on 2009-03-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned heart surgeon presents an accessible, research-based program to teach you how you can “reset” your genes to restore your health, lose weight, and extend your life. Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you: • Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you • Why plateauing on this diet is actually a sign that you’re on the right track • Why artificial sweeteners have the same effects as sugar on your health and your waistline • Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.
Book Synopsis Living the Healthy Life by : Jessica Sepel
Download or read book Living the Healthy Life written by Jessica Sepel and published by Macmillan Publishers Aus.. This book was released on 2017-01-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought-after wellness and lifestyle advocates. Living the Healthy Life is a practical and holistic 8-week plan of action to heal your relationship with food and provide a balance in your life. Expanding on the philosophy from her first book, The Healthy Life, Jessica uses her own inspirational journey to teach us how to quit fad dieting forever, and give ourselves the freedom to stop feeling guilty about food. She shows that by eating more of the good stuff, we nourish our bodies and optimise our cleansing and thyroid functions, which in turn stops us craving the processed foods that make us unwell. She helps us understand the key factors in overcoming stress and anxiety, and explores the benefits of sleeping and resting more. Here Jessica shares her expertly tailored, nutrient-rich meal plans designed to balance your hormone levels and increase your energy. Featuring over 160 new recipes, this book shows that healthy eating can be simple, delicious and fun! This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Book Synopsis The 10 Ways to Live Better by : Raymond Harold
Download or read book The 10 Ways to Live Better written by Raymond Harold and published by . This book was released on 2019-10-11 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description- Eating junk food.- Watching TV instead of going to the gym.- Showing up to a job you hate every day.- Biting your nails.- SmokingThere is no lack of unhealthful and unproductive conduct.And from moment to moment, we're all fighting with them.But why is it? You're trying to live a nice, fulfilling and beautiful life. And you're likely really motivated and inspired to create a change every now and then. So how come next year you'remore likely to do the same thing than do something better?Why is it so difficult to stick to healthy habits? I believe it'sbecause we're usually trying to make changes in the wrongway.And in this guide, I'm going to share a combination of science and real-world experiences that share a better attitudeto making long-term changes to your life.Let's get started.
Book Synopsis Tips to Live a Healthy Lifestyle by : Cheri Lucking
Download or read book Tips to Live a Healthy Lifestyle written by Cheri Lucking and published by Independently Published. This book was released on 2020-08-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you Love Yourself Enough to Live a Healthy Lifestyle? Take a deep inventory of your life; how does it look? Start Your Journey to Inspiration and Personal Growth Today with... TIPS TO LIVE A HEALTHY LIFESTYLE - Secrets to Physical, Mental, and Spiritual Wellness, by Cheri and Peter Lucking, provides straightforward, easy to follow practical researched advice to live a healthy life. Welcome to Healthy Lifestyles Living for the Body, Mind & Spirit! Daily Tips to Achieve a Healthy Lifestyle - Will Help You Commit to Get Healthy, Stay Healthy, and live longer. Tips for a Healthy Mind - Will Help Improve Your Emotional Wellness and Reduce Stress by Creating Self-Supportive Attitudes, Positive Thoughts, and Viewpoints that Help to Lead to a Positive Self-Image. "Dream, and think with all your heart. Follow those dreams, and the universe will shift the stars for you." Tips to Eat A Rainbow of Healthy Food - Will Help You Ditch Those Unhealthy Eating Habits that Affect Your Health and Challenge Your Quality and Longevity of Life? "The right nutrition is essential to live a healthy lifestyle. You require a well-balanced diet every day to maintain adequate amounts of vitamins, nutrients, and minerals needed to maintain a healthy body." Tips for a Healthy Body - Will Help You Stay Strong, Younger with a Healthier Zestful step in Your Life. "Active 'Fitness Snacks' that help relieve stress get stronger five minutes at a time for that healthy self-image." Tips for a Healthy Heart and Soul - Spiritual Wellness leads to Inner Calmness that Opens Your Creativity and self-esteem. When you Trust in Your Inner self a harmony is created to achieve wellness and balanced healthy life. "Love with Compassion Live Laugh and Experience Happiness and Joyful Relationships With Yourself and Others." Tips for Life - Will bolster your Self-esteem and aid you on your journey to Living a Healthy Lifestyle. "Arm yourself with the knowledge and perfect handbook to take back your health with a healthy lifestyle, get fit, live well, stay healthy for longer spiritual life." To live a healthy lifestyle, you must create a solid foundation to ensure you maintain a level of balance, spiritually, physically, emotionally, socially, mentally, and financially to ensure your success. Benefit from TIPS TO LIVE A HEALTHY LIFESTYLE Living for the Body, Mind & Spirit! Packed with motivational quotations and links to in-depth articles and references this comprehensive guide will save you hours of research so you can start a clean-living life today. What are you waiting for? Start on your road to success today. "Tips To Live A Healthy Lifestyle provides step-by-step tips that are simple solutions to improve your lifestyle. If you take one new tip to a Healthy Lifestyle every day, in six months, you will be among the healthiest ten percent of people in the Western world. You will see and feel the benefits." This book contains practical research advice for a healthy mind, body, heart, and soul, from nourishing nutrition to health-giving exercise, to help you achieve a healthy, positive clean-living lifestyle. Living a Healthy lifestyle Is "Simple - But It's Not Easy." Packed with motivational quotations and links to in depth articles, this comprehensive guide that will save you hours of research so you can start a clean-living life today. Take back your health by 'Living a Healthy lifestyle, ' get healthy stay healthy for a long prosperous life.
Book Synopsis Living a Healthy Life with Chronic Conditions by : Kate Lorig
Download or read book Living a Healthy Life with Chronic Conditions written by Kate Lorig and published by . This book was released on 2000 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.
