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10 Principles To Love Yourself How To Start Your Day And Sleep Peacefully
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Book Synopsis 10 Principles To Love Yourself: How to Start your Day and Sleep Peacefully by : Deepak Gupta
Download or read book 10 Principles To Love Yourself: How to Start your Day and Sleep Peacefully written by Deepak Gupta and published by Inspirational Publishing. This book was released on 2019-01-06 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'At least love yourself before loving others' I know the title is much known to readers, but we disregard the lessons we know much in our lives. When we are born and commence our life, we encounter diverse people with different attributes to achieve our purpose in life. Some teach us lessons while some remains with us, but this is not the way we should live our lives. We think we are candid and the finest curtain in front of the window, but life doesn’t work like that. Most of the people waste half of their lives chasing hoax dreams, pretending to be theirs. If you don’t know who you are then, you will never be able to know what you will become. 'We occupy many unconscious thoughts in our mind. When we think 100% we should write merely 1% which should be best, precise and useful.'
Book Synopsis Self-Love Day by Day by : Leslie Ralph
Download or read book Self-Love Day by Day written by Leslie Ralph and published by . This book was released on 2020-06-30 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Love Day by Day is a 10-day self-compassion program you can follow at your own pace. Inside are 10 philosophies and 20 daily practices based in self-compassion and mindfulness. Over 10 days, you'll practice aligning with the way you love best, seeing yourself as someone worth taking care of, acting from a place of love, healing your past with love and forgiveness, and more. With the contemplation exercises and daily practices in this book, you'll awaken your compassion and meet yourself with love so you can go out and share that love with the world.
Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod
Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Download or read book Do Walk written by Libby DeLana and published by . This book was released on 2021-06-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are - beyond titles and labels, and where we want to go. With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.
Download or read book Exaholics written by Lisa Marie Bobby and published by Union Square & Co.. This book was released on 2016-02-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Severing a cherished relationship is one of the most painful experiences in life—and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help—like AA and rehab—while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already." But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit. Written by counselor and therapist Dr. Lisa Bobby, Exaholics offers meaningful support and advice to anyone trapped in the obsessive pain of a broken, or dying, attachment. She helps the brokenhearted heal, showing them, on a deep level, how to develop a conceptual framework for their experience, understand the emotional processes at work inside themselves, find the path to recovery, and free themselves of shame, injured ego, and remorse. In-depth case studies of others' journeys will illuminate the way to future happiness.
Book Synopsis Two Friends in a Boat by : Deepak Gupta
Download or read book Two Friends in a Boat written by Deepak Gupta and published by Inspirational Publishing. This book was released on 2020-11-05 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: We never see our friends crying because they never share when they actually get hurt in friendship. We make our space to move on and leave them. Rudra and Ayaan were best friends before they got separated five years back, but now their lives are entirely changed with assumptions and new circumstances. Two Friends in a Boat is the soul-stirring voyage of two best friends that leaves the pre-eminent definition and understanding from best-friendship to true friendship in the 21st century.
Download or read book Love Yourself written by Patricia Harret and published by . This book was released on 2021-02-04 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's Self-Love? Self-love allows you not only to see your true self but to accept who you are. All starts with you! In a world where insults, criticisms, and fears are spread too generously alongside unrealistic ideal beauty, we look for ways to accept instead the beauty of our human imperfection and limitations, which make room for growth, develop humility and own awareness. It's time to build self-love understanding with yourself and live life to the fullest. In this book, you will find the way to learn to love yourself through the 10 Affirmations for Self-Love and a 30-Day Challenge to Self-Love. What you'll find inside: Learning to Love Yourself Obstacles to Loving Ourselves Becoming Self-Confident Loving Yourself and Giving Your Needs Priority Affirmations for Self-Love A 30-Day Challenge to Self-Love And much more! What are you waiting for? Buy this guide now!
Book Synopsis 10 Principles To Live Peacefully by : Deepak Gupta
Download or read book 10 Principles To Live Peacefully written by Deepak Gupta and published by Inspirational Publishing. This book was released on 2022-05-02 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: The real enlightenment of humans is not by avoiding or escaping life, but through it, gracefully. You know, the God is connected with emotions and hope, but humans are connected with mind and intelligence. In any century, most of the intelligent people have been failing to grasp the secret to become peaceful all the time. Predominantly when we need mental stabilization, we fail to find something meaningful in our intelligence. Most humans change in life when they experience pain. We don't essentially change with minds but with emotions. We are the creatures of emotions and that's why we get distressed in our lives even how much intelligent and educated we are. Moreover, our generation is embracing to find solutions in deep but mostly our answers are in the simple aspects of life. When the extraordinary man understands the ordinary man, the distinction starts ending. Mental pain is less dramatic than physical pain, but it is more common and also hard to bear. - C.S. Lewis. 10 Principles to Live Peacefully, the book highlights and elaborates the following practical aspects that can transform your life forever: 1. Why you’re not at peace! what make you unhappy! 2. You: The control of your life 3. Analyzing your daily habits 4. The infinite random thoughts 5. Slow attachment: Stop or encourage 6. How to overcome the confusion 7. The activities of tiredness 8. How to feel magnificent every morning 9. The culture of stoicism 10. Are you Buddha? 11. Why we should not find peace! 12. The unending loop of being sad 13. The power of acceptance 14. The point of frustration 15. Why you feel tired even after sound sleep 16. Why you’re bored with the work you enjoyed once 17. I want to be peaceful but still focus on negative events in my life, Why? 18. How to kill anxiety, negative thoughts, procrastination, destructive habits, and no good feelings 19. The little details of people's life 20. Human qualities 21. Billionaires’ strategy to remain peaceful! 22. The psychology of entire human life: I know a lot about you! 23. What happened to us when we were growing! 24. Why we always find others happier than us! 25. Why we always expect others to behave right! 26. How humans can adjust to extremes! 27. Why people always think something is missing! 28. You aren't yourself! 29. Why different is different! 30. The learning of gap between you & others 31. Know the difference between what is right, and what you think is right! 32. How we actually think and why we are drowning slowly! 33. The consistency of peace 34. The concentric circle of our relationships 35. The core of our character! 36. Building lifestyle for any situations of life! 37. How we react & live after connecting with people and everything we want! 38. How to recreate your time! 39. How to build concentration of your thoughts: Thinking positive 40. What brings stress to our minds! 41. Normal vs. creative people: What creative people do but normal people don't. 42. When to stop being emotional! 43. How difficult is peace in any century of time! 44. Extremely tired, but still, why you aren't sleeping! 45. The life satisfaction 46. The reasons of self-satisfaction 47. Detachment but with attachment: What practically possible is with our lives! 48. How to feel great in life! 49. The assumptions with people the practice to understand human, life, and everything! 50. The overlapping of your thoughts 51. What to do in case of you want to give up in life 52. The wrong sleeping schedule 53. Family & friends conflicts 54. The concept of being happy and sad! 55. The origin of peace Prophet Muhammad said, whoever said that the people are hopeless; he's the one that is making them hopeless.
Book Synopsis High Performance Habits by : Brendon Burchard
Download or read book High Performance Habits written by Brendon Burchard and published by Hay House, Inc. This book was released on 2017-09-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.
Book Synopsis The 10 Pillars of Self Love by : Katy Richards
Download or read book The 10 Pillars of Self Love written by Katy Richards and published by Createspace Independent Publishing Platform. This book was released on 2017-03-21 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a hard time loving yourself ?Do you often give more of yourself to others than you can afford? Do you find that you are drained at the end of the day, suffering from low self-esteem and confidence, and you have trouble seeing what value you bring to work or your relationships? Countless of us are dealing with always working hard to be liked by others, and yet we are dealing with low self-esteem and confidence because we aren''t taking the time to love ourselves. Make a difference in your lifeThis guidebook is going to take some time to talk about self-love and how this can make a big difference in the quality o life that you are enjoying. Sometimes, we may not feel that we are worth this kind of love, but in reality, we just need to be open to receiving this love from ourselves. The foundation of self loveInside this book, we will discuss some of the pillars that are needed to start loving ourselves again including: Embracing what makes us unique Learning what are strengths are Ignoring the inner demons and the negative thoughts Finding people who can lift us up Doing something each day that we love How to set goals to give us a purpose How to say no to others when we are busy or need a break How to appreciate some of the little things in life. Why is it important to love yourself ?Self-love is so important because it helps us to take care of ourselves and learn that we are important as well. When you are ready to start taking care of yourself and to live the happy life that you deserve, make sure to read this guidebook and learn some of the basics of self-love! Here are some things that you will learn in the bookEmbrace Your UniquenessEvery person is unique. We all have special traits that make us different from others, different ways of talking, different ways of acting, different strengths, and even differences in our physical appearances. This is all a part of who we are and it makes us special. This should be something that we celebrate, but in our current world, most of us have insecurities because we don''t fit in with what the media and others tell us is normal. Learn Your StrengthsSometimes the issues that come up with our self-love is because we don''t know our own strengths and weaknesses. Many of us don''t want to admit that we have issues that we need to deal with or that we are dealing with weaknesses because we feel this makes us lacking or bad in some manner. But when we try to force something to happen that isn''t there, we are going to end up in trouble. Often we won''t admit that we aren''t able to do something, and then we feel bad and like a failure when we aren''t able to do that activity. Ignore Those Inner DemonsThose inner demons that are inside of you will make things hard. They are the ones that are telling you that you aren''t worth the effort of other people liking you. They are the ones that are telling you that you aren''t good looking enough, that you aren''t thin enough, or that you don''t have enough money or something else. These inner demons are big liars, but they will make you miserable all of the time. Find People Who Lift You UpOne of the things that you should realize when it comes to working on self love is that you need to hang around the right kind of people. The type of people you hang out with will greatly determine your mood and how much you love yourself. Most of us may not realize it, but if we are dealing with low self-esteem and issues with loving ourselves, it may be due to the fact that we are hanging out with the wrong kind of people. And Much More... You are one step closer from learning the 10 pillars of self love and be able to truly love yourself once and for all and get rid of all doubts in your life. Take action now and get a copy of this book!
Download or read book Presentation Zen written by Garr Reynolds and published by Pearson Education. This book was released on 2009-04-15 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOREWORD BY GUY KAWASAKI Presentation designer and internationally acclaimed communications expert Garr Reynolds, creator of the most popular Web site on presentation design and delivery on the Net — presentationzen.com — shares his experience in a provocative mix of illumination, inspiration, education, and guidance that will change the way you think about making presentations with PowerPoint or Keynote. Presentation Zen challenges the conventional wisdom of making "slide presentations" in today’s world and encourages you to think differently and more creatively about the preparation, design, and delivery of your presentations. Garr shares lessons and perspectives that draw upon practical advice from the fields of communication and business. Combining solid principles of design with the tenets of Zen simplicity, this book will help you along the path to simpler, more effective presentations.
Book Synopsis How To Heal Yourself by : Deepak Gupta
Download or read book How To Heal Yourself written by Deepak Gupta and published by Inspirational Publishing. This book was released on 2020-02-25 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone is shattered these days, and there's no one who doesn't get hurt in his life, but that doesn't mean we break our hearts every day for everyone. People give us pain, and we try to heal it. I always think when I was a little child, I was never as miserable as today as I am. Why? Because we are growing unhappiness and guilt in our minds. In the world of silence, we are broken inside with loud noise. We don't know what we really want. Some days we are exceptionally delighted, while some days we are intensely depressed. Why we aren't capable to be stable for both happiness and sadness. People can offer happiness and riches but not the healing process. Why? People think if they can live alone with ignorance then they can heal, but it's not the actual process of healing.
Download or read book Earth is Hiring written by Peta Kelly and published by Waterside Publishing. This book was released on 2018-01-31 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is ‘hustle and grind’ really the message of The New Way? Is financial freedom really what it’s about? is ‘living life on our terms’ really the summit of this mission? Is The New Way about becoming more successful than our generations before us? This book is a conversation about The New Way to Live, Lead, Earn, and Give. It is a collection of insights and ideas about how we can, and how we are, changing the world. It’s an invitation to the New Superheroes—the people all over the world who give a sh*t about each other and our earth—to lighten up in our work as Game Changers. It’s a time stamp so that our kids and their kids can read it and say, “oh, so that’s what you were growing through back then...” The New Way is not just about having more money at the end of the month. Success as we’d been taught isn’t sufficient. Success to our generation looked and felt completely different to what it looked and felt like to generations before us. We millennials do not thrive off gains in a capitalist society. The religious separation that our parents’ generation know is torturing our hearts. Our planet isn’t a place for us to holiday, but a place of permanent residence with the requirement that we nurture and love our Mother Earth as our one collective mother. There is no ’top’ when it comes to leadership, but instead we’re all about the power of tribe. We don’t care to move forward at lightning speed, but would rather to stop and go back to our indigenous roots and ensure that ancient wisdoms are never forgotten. Taking care of our brothers and sisters who are without basic necessities is the only way we all win. Play is everything. We’re here to change the world, but we’ve gotta stop taking it so seriously. We’re here to use our talents and abilities to create epic sh*t, but we’ve gotta stop missing the point along the way. It’s time for us to thrive like no generation before us ever has. It’s time for us to show the world how good it’s really meant to be. This book is for the millennial conscious leaders and entrepreneurs- those ushering in the new paradigm through their work, art, businesses, leadership.
Download or read book The Artist's Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Download or read book In The Meantime written by Iyanla Vanzant and published by Simon and Schuster. This book was released on 2012-12-11 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us go through life with a vision of what the ideal relationship is supposed to be, yet too often our longing for a soul mate leads to disappointment and heartbreak. What we see, desire, or harshly judge in our mate is but a reflection of self, Vanzant explains, as in IN THE MEANTIME she helps us to break free of our fantasies and view a relationship as an ongoing process of discovery and growth. Whether she is offering practical advice on how to avoid making the same relationship mistakes over and over again, or helping us to view the painful end of a relationship as an opportunity to learn and change, Iyanla Vanzant, as author Patrice Gains has said, 'reminds us that every moment is an opportunity to learn and inspires and encourages us to continue our inward daily search'.
