Zen Track Rambling

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Author :
Publisher : Createspace Independent Pub
ISBN 13 : 9781478390398
Total Pages : 126 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis Zen Track Rambling by : Jim Schroeder

Download or read book Zen Track Rambling written by Jim Schroeder and published by Createspace Independent Pub. This book was released on 2012-08-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen Track Rambling came about quite by chance: First, as a joyful account to capture the feelings I experienced during my long runs; and secondly, as a means to relieve the pain, depression, and general helplessness I felt during a long-term injury. My running journey has led me to extreme highs, but has also plunged me bipolar-like into the depths of depression. The journey began in Starved Rock State Park, outside of LaSalle, Illinois, in August 1999, when I was an expatriate in Australia working in the States for a spell. At sunrise, I'd run the trails before work, then share in a communal breakfast with my workshop colleagues; yet during the work day, I would drift and daydream. I was fifty-something, and felt disconnected, not knowing who I was or where I was headed. But I put my time to good use during those humdrum workshops: I'd scribble the memories from the day's run on scraps of paper! The result of my ennui was an accumulation of paper scraps marked with ruminations of my daily runs. On my flight back to Australia, I gathered those scraps and magically scribed the poem “zen track rambling”. The title of the poem, however, is unrelated to my morning runs on the Starved Rock trails even though they were the poem's inspiration; rather, zen track is a name my Australian running mates and I coined to describe a scorching hot, blustery bike path which runs along a railway line—and, which once hosted the infamous Ghan from Adelaide to Darwin—where we often hallucinated as we ran in 100 plus-degree temperatures. As I was living and working in Australia for quite some time, I made a few friends in the South Australian Writer's Workshop, notably Kim, who encouraged me to read “zen track rambling” in one of the Poetry Under The Pier reading sessions in Henley Beach. I remember my first poetry reading like it was yesterday. Somewhat unsure of myself, I drew a deep breath and bared my soul to the gathered throng of poetry lovers. The ensuing positive reception I received convinced me to continue to write down what I felt, envisioned, and/or hallucinated on my long runs. As the years went by, I ran hundreds of miles, maybe even thousands, and the word count accumulated along with those miles. Australia was where I also got into competitive racing. On the weekends, I ran 20 plus-mile endurance runs on the sands of Henley Beach. I ran the annual 30Km South Australian Road Runners Club race many times, but it became less and less of a challenge. I could no longer ignore thoughts of running a marathon! I knew I had the distance in the bag since I was already running 20-plus mile runs each weekend on the beach. Completing that first marathon was just the beginning of my long-distance running career.Then, in June 2000, an injury crippled my running life. I had been training for the Corporate Cup, running with guys 20 years my junior and at their pace! My 5K time was a sub-20 minutes! Not bad for a fifty-year-old! But every runner knows that speedwork takes a toll on the body, and running hardcore like that resulted in very painful sciatica. I felt discouraged and depressed, and those feelings became apparent in my writing. When I think back to that time, I realize that writing had become my therapy, my way to understand my own fears and to express a hope I did not yet feel. Many of my poems, particularly, “footsteps in the sand" not only reveal my physical pain but also the mental anguish I felt. When the pain from my injury subsided—it took six long months—I felt the adrenaline urge again, but this time I replaced competitive racing with slow, long-distance running. Similarly, my writing style also changed: I started to write how I felt during those long runs in the form of race reports—instead of poetry—to memorialize my ultra-marathon experiences. My running life had finally pushed me forward into positive places on the trails and my spirit of running was renewed.

Ramblings of a Restless Mind

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Author :
Publisher : Xlibris Corporation
ISBN 13 : 1462827071
Total Pages : 755 pages
Book Rating : 4.4/5 (628 download)

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Book Synopsis Ramblings of a Restless Mind by : T. Beeth

Download or read book Ramblings of a Restless Mind written by T. Beeth and published by Xlibris Corporation. This book was released on 2009-07-08 with total page 755 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection represents some of what I have written from 2001 to 2008, parts of which also presented in different group venues, and posted, rather conveniently, on the Forums I have tried to maintain in a British newspaper.

The Little Book of Zen Money

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1119859697
Total Pages : 313 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis The Little Book of Zen Money by : Seven Dollar Millionaire

Download or read book The Little Book of Zen Money written by Seven Dollar Millionaire and published by John Wiley & Sons. This book was released on 2022-04-20 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, a mindful book about money that anyone can appreciate and understand The Little Book of Zen Money: A Simple Path to Financial Peace of Mind delivers easy-to-follow steps for combining sensible saving strategies with mindfulness practices to achieving financial peace of mind. Finally, you can know how to fix your finances without feeling stressed out! In this book, you’ll find out that sound financial strategy is far more straightforward than the financial industry wants you to think. It reveals the path to mindful money simplicity, showing readers how to adopt behaviors that encourage responsible saving and spending. You’ll learn about: How to journal your spending and saving so you keep track of the money you have coming in and going out Easy mindfulness exercises, mantras, and meditations that keep you centered, rational, and calm when it comes to your money Simple explanations of the financial industry and how to invest responsibly that anyone can understand Perfect for anyone who doesn’t usually like books about money (or the complicated jargon they’re often filled with), The Little Book of Zen Money proves that you don’t need to be an expert, professional, or mathematician to get great financial advice.

Contemporary Country

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Publisher : Hal Leonard Corporation
ISBN 13 : 9780879309183
Total Pages : 180 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Contemporary Country by : Chris Woodstra

Download or read book Contemporary Country written by Chris Woodstra and published by Hal Leonard Corporation. This book was released on 2008 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Reference). The only guide available that focuses exclusively on this massively popular category, this comprehensive guide to country music of the last 25 years includes nearly 500 reviews, plus bios and histories, featuring artists from Willie Nelson to Kenny Chesney.

Walking Up the Mountain Track

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Author :
Publisher :
ISBN 13 : 9789082747904
Total Pages : pages
Book Rating : 4.7/5 (479 download)

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Book Synopsis Walking Up the Mountain Track by : Eric Schoones

Download or read book Walking Up the Mountain Track written by Eric Schoones and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Zen Your Work

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Author :
Publisher : Penguin
ISBN 13 : 0525505199
Total Pages : 240 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Zen Your Work by : Karlyn Borysenko

Download or read book Zen Your Work written by Karlyn Borysenko and published by Penguin. This book was released on 2018-09-25 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use mindfulness techniques to handle toxic stress in the workplace and to create your ideal professional experience from the inside out. While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: she couldn't control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko shows us how to bridge the gap between where we are now and what will bring us the most professional success and happiness. We must achieve self-mastery--by accepting responsibility for our actions, understanding our innate work style, and discerning when and how to push outside our comfort zone. In Zen Your Work, Borysenko shows us how to set personal goals that allow us to focus our energy and create measures of success that aren't affected by the cynicism, competitiveness, or narcissism of others. Borysenko teaches us to apply mindfulness techniques in a highly practical way to achieve professional success, create game-changing relationships (even with the most negative people in the office), decrease stress, and enjoy a better work/life balance.

The Zen of Listening

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Author :
Publisher : Quest Books
ISBN 13 : 0835630072
Total Pages : 273 pages
Book Rating : 4.8/5 (356 download)

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Book Synopsis The Zen of Listening by : Rebecca Z Shafir

Download or read book The Zen of Listening written by Rebecca Z Shafir and published by Quest Books. This book was released on 2012-12-20 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: TV, radio, traffic, telephones, pagers - our minds are bombarded daily by constant noise and clutter. No wonder so many people find it increasingly difficult to listen and comprehend. Simple pieces of information such as names go "in one ear and out the other." Poor listening may have tragic consequences such as the Challenger disaster and the Potomac River crash of 1982, or it can result in smaller tragedies such as lost promotions, stalled marriages, and troubled children. Rebecca Shafir assures us that we can transform every aspect of our lives, simply by relearning how to listen. The Zen of Listening is grounded in the Zen concept of mindfulness, a simple yet profound way of learning how to filter our distractions and be totally in the present. Rather than a list of tricks, this book is an all-encompassing approach allowing you to transform your life. Readers will be amazed at how simply learning to focus intently on a speaker improves the relationship, increases attention span, and helps develop negotiating skills. Learn the great barricades of misunderstanding, find out how to listen to ourselves, discover how to listen under stress, and boost our memory. This is a fun and practical guide filled with simple strategies to use immediately to enjoy our personal and professional lives to the fullest.

Zen of the Plains

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Publisher : University of North Texas Press
ISBN 13 : 1574415522
Total Pages : 286 pages
Book Rating : 4.5/5 (744 download)

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Book Synopsis Zen of the Plains by : Tyra A. Olstad

Download or read book Zen of the Plains written by Tyra A. Olstad and published by University of North Texas Press. This book was released on 2014-05-15 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although spare, sweeping landscapes may appear "empty," plains and prairies afford a rich, unique aesthetic experience--one of quiet sunrises and dramatic storms, hidden treasures and abundant wildlife, infinite horizons and omnipresent wind, all worthy of contemplation and celebration. In this series of narratives, photographs, and hand-drawn maps, Tyra Olstad blends scholarly research with first-hand observation to explore topics such as wildness and wilderness, travel and tourism, preservation and conservation, expectations and acceptance, and even dreams and reality in the context of parks, prairies, and wild, open places. In so doing, she invites readers to reconsider the meaning of "emptiness" and ask larger, deeper questions such as: how do people experience the world? How do we shape places and how do places shape us? Above all, what does it mean to experience that exhilarating effect known as Zen of the plains?

Zen and the Art of Making a Living

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Author :
Publisher : Penguin
ISBN 13 : 9780140195996
Total Pages : 708 pages
Book Rating : 4.1/5 (959 download)

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Book Synopsis Zen and the Art of Making a Living by : Laurence G. Boldt

Download or read book Zen and the Art of Making a Living written by Laurence G. Boldt and published by Penguin. This book was released on 1999 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applies Zen philosophies and techniques to uncovering one's talents, assessing career skills, marketing one's abilities, and conducting a job search

Appalachian Zen

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Publisher : Monkfish Book Publishing
ISBN 13 : 1948626810
Total Pages : 357 pages
Book Rating : 4.9/5 (486 download)

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Book Synopsis Appalachian Zen by : Steve Kanji Ruhl

Download or read book Appalachian Zen written by Steve Kanji Ruhl and published by Monkfish Book Publishing. This book was released on 2022-12-13 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2023 Nautilus Book Awards Gold Prize for Memoir This luminous memoir combines the hardscrabble setting of Appalachia with the spiritual wisdom of Shunryu Suzuki’s classic Zen Mind, Beginner’s Mind. “Amazing and intense. A unique, entertaining, and valuable contribution to the Dharma literature, Appalachian Zen addresses a part of the Western Dharma world that hasn’t received much attention: class.” —Rev. Sumi Loundon Kim, Yale University, author of Blue Jean Buddha and Sitting Together Appalachian Zen describes a journey we all take, one that Buddhism calls “seeking our true home.” Edgy, lyrical, and lovingly rendered, this book recounts how a kid from a Pennsylvania mill-town trailer park grew up—surrounded by backwoods farms and amid grief, violence, and passionate yearning—to become something improbable: a Buddhist minister teaching Zen. Author Steve Kanji Ruhl takes readers on an adventure of discovery, roving far from the Appalachian Mountains of central Pennsylvania on a footloose Zen pilgrimage to Japan and beyond. Featuring vivid firsthand accounts of spiritual seeking and teaching in Japanese temples, as well as forays to Tokyo and Hiroshima, the alleys of Kyoto, Amish cornfields near the Susquehanna, and a monastery in the Catskills, Appalachian Zen includes robust historical sketches, rapt nature passages, and cultural references ranging from Proust to punk rock. Throughout the book, Ruhl engages Buddhist themes of awakening and the death of the self by confronting the lives and deaths, including two by suicide, of his loved ones. This provocative memoir tells how it feels to practice Zen, and to move toward a life of hard-won forgiveness, healing, and freedom.

Walking In Zen Sitting In Zen

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Author :
Publisher :
ISBN 13 : 9788176210386
Total Pages : pages
Book Rating : 4.2/5 (13 download)

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Book Synopsis Walking In Zen Sitting In Zen by : R. Osho

Download or read book Walking In Zen Sitting In Zen written by R. Osho and published by . This book was released on 2004-07-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

What is Zen?

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Author :
Publisher : New World Library
ISBN 13 : 1577311671
Total Pages : 130 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis What is Zen? by : Alan Watts

Download or read book What is Zen? written by Alan Watts and published by New World Library. This book was released on 2000 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Is Zen? examines Zen's religious roots, its influence on Eastern and Western culture, its transcendent moments, and the methods of Zen meditation that are currently practiced.

The Whisper Within: Zen and Self

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Author :
Publisher : Lulu.com
ISBN 13 : 1329113624
Total Pages : 268 pages
Book Rating : 4.3/5 (291 download)

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Book Synopsis The Whisper Within: Zen and Self by : Margaret Syverson

Download or read book The Whisper Within: Zen and Self written by Margaret Syverson and published by Lulu.com. This book was released on with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Saving Our Skins

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Publisher : Summersdale Publishers LTD
ISBN 13 : 1783722096
Total Pages : 210 pages
Book Rating : 4.7/5 (837 download)

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Book Synopsis Saving Our Skins by : Caro Feely

Download or read book Saving Our Skins written by Caro Feely and published by Summersdale Publishers LTD. This book was released on 2015-07-13 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The touching story of one couple's decision to start a vineyard in France, where they fear nothing more than the destruction of a sudden cold snapFrost can be fatal to a fledgling wine business. . . it's a gorgeous glitter with a high price tag. On a winter's day it is beautiful, but on a spring day after bud burst it spells devastation. For Sean and Caro Feely, a couple whose love affair with wine and France has taken them through financial and physical struggle to create their organic vineyard, it could spell the end. Until they receive an unexpected call that could save their skins. . . This book is about life, love, and taking risks, while transforming a piece of land into a flourishing vineyard and making a new life in France.

International Guide to Music Festivals

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Publisher :
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis International Guide to Music Festivals by : Douglas Smith

Download or read book International Guide to Music Festivals written by Douglas Smith and published by . This book was released on 1980 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Zen Guitar

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Publisher : Simon and Schuster
ISBN 13 : 1439126488
Total Pages : 208 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Zen Guitar by : Philip Toshio Sudo

Download or read book Zen Guitar written by Philip Toshio Sudo and published by Simon and Schuster. This book was released on 2013-08-27 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the song of your soul with Zen Guitar, a contemplative handbook that draws on ancient Eastern wisdom and applies it to music and performance. Each of us carries a song inside us, the song that makes us human. Zen Guitar provides the key to unlocking this song—a series of life lessons presented through the metaphor of music. Philip Sudo offers his own experiences with music to enable us to rediscover the harmony in each of our lives and open ourselves to Zen awareness uniquely suited to the Western Mind. Through fifty-eight lessons that provide focus and a guide, the reader is led through to Zen awareness. This harmony is further illuminated through quotes from sources ranging from Eric Clapton and Jimi Hendrix to Miles Davis. From those who have never strummed a guitar to the more experienced, Zen Guitar shows how the path of music offers fulfillment in all aspects of life—a winning idea and an instant classic.

A Bird in Flight Leaves No Trace

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1614295522
Total Pages : 381 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis A Bird in Flight Leaves No Trace by : Seon Master Subul

Download or read book A Bird in Flight Leaves No Trace written by Seon Master Subul and published by Simon and Schuster. This book was released on 2019-04-30 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Penetrate the nature of mind with this contemporary Korean take on a classic of Zen literature. The message of the Tang-dynasty Zen text in this volume seems simple: to gain enlightenment, stop thinking there is something you need to practice. For the Chinese master Huangbo Xiyun (d. 850), the mind is enlightenment itself if we can only let go of our normal way of thinking. The celebrated translation of this work by John Blofeld, The Zen Teaching of Huang Po, introduced countless readers to Zen over the last sixty years. Huangbo’s work is also a favorite of contemporary Zen (Korean: Seon) Master Subul, who has revolutionized the strict monastic practice of koans and adapted it for lay meditators in Korea and around the world to make swift progress in intense but informal retreats. Devoting themselves to enigmatic questions with their whole bodies, retreatants are frustrated in their search for answers and arrive thereby at a breakthrough experience of their own buddha nature. A Bird in Flight Leaves No Trace is a bracing call for the practitioner to let go and thinking and unlock the buddha within.