Zen Teachings In Challenging Times

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Zen Teachings in Challenging Times

Author : Patricia Dai-En Bennage
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781723235634
Total Pages : 298 pages
Book Rating : 4.2/5 (356 download)

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Book Synopsis Zen Teachings in Challenging Times by : Patricia Dai-En Bennage

Download or read book Zen Teachings in Challenging Times written by Patricia Dai-En Bennage and published by Createspace Independent Publishing Platform. This book was released on 2018-08 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-five leading American teachers of Soto Zen Buddhism speak to all who have suffered and sought spiritual guidance, revealing personal stories of sickness, death, political anger, fear, jealousy, environmental corruption, disillusionment, and longing for peace. They offer insight to how to stand with poise through the woes of existence and emerge transformed by our suffering. The transformative nature of Zen practice gives strength to face all possibilities. The entire book wears the mantle of Kanzeon, the goddess of mercy, the one who hears the cries of suffering and offers the loving hand of compassion to all living beings.

Solid Ground

Author : Sylvia Boorstein
Publisher : Parallax Press
ISBN 13 : 1935209825
Total Pages : 137 pages
Book Rating : 4.9/5 (352 download)

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Book Synopsis Solid Ground by : Sylvia Boorstein

Download or read book Solid Ground written by Sylvia Boorstein and published by Parallax Press. This book was released on 2007-04-03 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lively, topical guide on how to respond to life’s inevitable difficulties—from personal crises to broader societal challenges The issue of difficulty in life is at the very essence of Buddhism. One can reasonably translate the first noble truth as, “life is full of difficulties,” with the remaining noble truths serving as Buddhism’s analysis of those difficulties and how to work with them. In Solid Ground, celebrated Buddhist teachers Sylvia Boorstein, Zoketsu Norman Fisher, and Tsoknyi Rinpoche use their diverse wisdom to address the immediate and practical concerns of our lives, including individual crises as well as the political, economic, and social challenges society is currently facing. Together, they explore the most basic and profound questions of Buddhism: the difficulty of life in general and how we can work with that and ameliorate it. Filled with humor and personal stories, Solid Ground offers specific teachings for concrete situations as well as a way to explore the larger questions of finding equanimity in difficult times.

Zen and the Art of Dealing with Difficult People

Author : Mark Westmoquette
Publisher : National Geographic Books
ISBN 13 : 178678548X
Total Pages : 0 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Zen and the Art of Dealing with Difficult People by : Mark Westmoquette

Download or read book Zen and the Art of Dealing with Difficult People written by Mark Westmoquette and published by National Geographic Books. This book was released on 2021-12-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a unique guide to coping with challenging people using practical Zen and mindfulness tools. It helps readers explore their reactions, break free from knee-jerk response patterns and see if these people may in fact prove to be useful teachers in life – troublesome Buddhas. This is a guide to applying the teachings of mindfulness and Zen to the troublesome or challenging people in our lives. Perhaps you can see there’s often a pattern to your behaviour in relation to them and that it often causes pain – perhaps a great deal of pain. The only way we can grow is by facing this pain, acknowledging how we feel and how we’ve reacted, and making an intention or commitment to end this repeating pattern of suffering. In this book, Mark Westmoquette speaks from a place of profound personal experience. A Zen monk, he has endured two life-changing traumas caused by other people: his sexual abuse by his own father; and his stepfather’s death and mother’s very serious injury in a car crash due to the careless driving of an off-duty policeman. He stresses that by bringing awareness and kindness to these relationships, our initial stance of “I can’t stand this person, they need to change” will naturally shift into something much broader and more inclusive. The book makes playful use of Zen koans – apparently nonsensical phrases or stories – to help jar us out of habitual ways of perceiving the world and nudge us toward a new perspective of wisdom and compassion.

Untangling Karma

Author : Judith Ragir
Publisher : Monkfish Book Publishing
ISBN 13 : 1948626705
Total Pages : 221 pages
Book Rating : 4.9/5 (486 download)

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Book Synopsis Untangling Karma by : Judith Ragir

Download or read book Untangling Karma written by Judith Ragir and published by Monkfish Book Publishing. This book was released on 2022-07-05 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is at once a love letter to Zen practice and a critique of late twentieth century American Zen. Judith inspires us to investigate our own karmic knots, and in the middle of this suffering, she invites us to walk quietly down to the neighborhood pond and take a cooling dip in the moonlight." —Natalie Goldberg, author of Writing Down the Bones, and many other books Untangling Karma is a memoir of accepting and healing personal trauma, both on and off the meditation cushion. Author Judith Ragir, an American Zen teacher, has used her spiritual practice to overcome anger and self-imposed isolation and become more loving. In Buddhism, the personal and the systemic are interwoven. If we are to heal from trauma, we need to find and face our deeply held, often hidden pain. Because we have been raised in a society of greed, aggression, and confused values, this is something we all must do, regardless of our ethnic or racial background. Ragir lets fall the stereotypical cool, calm Zen teacher’s demeanor to reveal her complicated, emotional self. She discusses what she has done to find greater inner peace as well as the personal impacts of transferring an Eastern philosophy onto her Western mind and applying a male-inspired monastic model to herself as an American woman, Jew, and mother. Untangling Karma is at once a love letter to Zen Buddhism and a critique of turn-of-the-century American Zen. If we can be bold when facing our personal pain and traumatic experiences, says Ragir, and curious about our own karmic histories, then we can help build a more inclusive, healing-focused, 21st-century Buddhism.

The Path of the Human Being

Author : Dennis Genpo Merzel
Publisher : Shambhala Publications
ISBN 13 : 0834826542
Total Pages : 254 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Path of the Human Being by : Dennis Genpo Merzel

Download or read book The Path of the Human Being written by Dennis Genpo Merzel and published by Shambhala Publications. This book was released on 2005-02-15 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dennis Merzel, one of the most highly regarded American Zen teachers, explains how meditation can gradually lead us to becoming more and more familiar with our minds, allowing us to better understand ourselves and the nature of human life. He explores the practice of meditation in depth, as well as a range of related topics including: connecting meditation practice to everyday life, understanding central Zen concepts, working with a teacher, and practicing meditation in the midst of difficult times.

Being Zen

Author : Ezra Bayda
Publisher : Shambhala Publications
ISBN 13 : 0834823403
Total Pages : 159 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Being Zen by : Ezra Bayda

Download or read book Being Zen written by Ezra Bayda and published by Shambhala Publications. This book was released on 2003-03-25 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “straightforward, simple, and wise” guide to living an awakened life through mindfulness and meditation (Jack Kornfield, author of A Path with Heart) We can use whatever life presents to strengthen our spiritual practice—including the turmoil of daily life. What we need is the willingness to just be with our experiences—whether they are painful or pleasing—and open ourselves to the reality of our lives without trying to fix or change anything. But doing this requires that we confront our most deeply rooted fears and assumptions in order to gradually become free of the constrictions and suffering they create. Then we can awaken to the loving-kindness that is at the heart of our being. While many books aspire to bring meditation into everyday experience, Ezra Bayda's Being Zen gives us practical ways to actually do it, introducing techniques that enable the reader to foster qualities essential to continued spiritual awakening. Topics include how to cultivate: • Perseverance: staying with anger, fear, and other distressing emotions. • Stillness: abiding with chaotic experiences without becoming overwhelmed. • Clarity: seeing through the conditioned beliefs and fears that "run" us. • Direct experience: encountering the physical reality of the present moment—even when that moment is exactly where we don't want to be. Like Pema Chödrön, the best-selling author of When Things Fall Apart, Ezra Bayda writes with clear, heartfelt simplicity, using his own life stories to illustrate the teachings in an immediate and accessible way that will appeal to a broad spectrum of readers.

The World Could Be Otherwise

Author : Norman Fischer
Publisher : Shambhala Publications
ISBN 13 : 0834842149
Total Pages : 225 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The World Could Be Otherwise by : Norman Fischer

Download or read book The World Could Be Otherwise written by Norman Fischer and published by Shambhala Publications. This book was released on 2019-04-30 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: An imaginative approach to spiritual practice in difficult times, through the Buddhist teaching of the six paramitas or "perfections"—qualities that lead to kindness, wisdom, and an awakened life. In frightening times, we wish the world could be otherwise. With a touch of imagination, it can be. Imagination helps us see what’s hidden, and it shape-shifts reality’s roiling twisting waves. In this inspiring reframe of a classic Buddhist teaching, Zen teacher Norman Fischer writes that the paramitas, or “six perfections”—generosity, ethical conduct, patience, joyful effort, meditation, and understanding—can help us reconfigure the world we live in. Ranging from our everyday concerns about relationships, ethics, and consumption to our artistic inspirations and broadest human yearnings, Fischer depicts imaginative spiritual practice as a necessary resource for our troubled times.

Challenging Times

Author : Vishvapani
Publisher : Windhorse Publications
ISBN 13 : 1909314315
Total Pages : 213 pages
Book Rating : 4.9/5 (93 download)

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Book Synopsis Challenging Times by : Vishvapani

Download or read book Challenging Times written by Vishvapani and published by Windhorse Publications. This book was released on 2013-10-23 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Facing illness or chronic pain, coming to terms with Alzheimer's, forgiving a sister's murderer: these stories of courage and hard-earned wisdom show the rewards of opening our hearts when things get tough. Ordinary people and experienced teachers share what happened when they followed the Buddha's advice to turn towards their experience instead of running away from it. These accounts of personal transformation show how we can find joy, forgiveness, and compassion in the struggles of daily life.

A Monk's Guide to Happiness

Author : Gelong Thubten
Publisher : Macmillan + ORM
ISBN 13 : 1250266831
Total Pages : 159 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis A Monk's Guide to Happiness by : Gelong Thubten

Download or read book A Monk's Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

The Truth of This Life

Author : Katherine Thanas
Publisher : Shambhala Publications
ISBN 13 : 0834841207
Total Pages : 160 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Truth of This Life by : Katherine Thanas

Download or read book The Truth of This Life written by Katherine Thanas and published by Shambhala Publications. This book was released on 2018-01-23 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accessible and elegant teachings from a well-loved and revered woman Zen teacher. “The truth and joy of this life is that we cannot change things as they are.” The import of those words can be found beautifully expressed in the work of the woman who spoke them, Katherine Thanas (1927–2012)—in her art, in her writing, and especially in her Zen teaching. Fearlessly direct and endlessly curious, Katherine’s understanding of Zen was inseparable from her affinity for the arts. She was an MFA student studying painting with Richard Diebenkorn, the preeminent Californian abstract painter, when she met Shunryu Suzuki, author of Zen Mind, Beginner’s Mind, in the sixties. Soon thereafter she decided to drop painting to dedicate herself to Zen, which she did for the last forty years of her life. In these essential teachings taken from her dharma talks—which make up her only book—her love of art and literature shine through in her elegant prose and her vast references, from poets William Stafford and Naomi Shihab Nye to the Zen teachings of Dogen and Robert Aitken. Ranging on subjects from the practice of zazen to the meaning of life, Katherine urges us to “develop an insatiable appetite for inner awareness, to become proficient with this mind.” This slim volume is an important contribution by a well-loved and revered teacher.

Buddha's Office

Author : Dan Zigmond
Publisher : Running Press Adult
ISBN 13 : 9780762494583
Total Pages : 0 pages
Book Rating : 4.4/5 (945 download)

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Book Synopsis Buddha's Office by : Dan Zigmond

Download or read book Buddha's Office written by Dan Zigmond and published by Running Press Adult. This book was released on 2019-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can enlightenment be found at the office? From the co-author of Buddha's Diet comes another book that shows how the wisdom of Buddha can apply to our modern lives -- this time exploring how Buddha's guidance can help us navigate the perils of work life. Without setting foot in an office, Buddha knew that helping people work right was essential to helping them find their path to awakening. Now more than ever, we need Buddha's guidance. Too many of us are working long hours, dealing with difficult bosses, high-maintenance coworkers, and non-stop stress. We need someone to help remind us that there is a better way. With Buddha's wisdom at the core of every chapter, Buddha's Office will help you learn how to stop taking shortcuts and pay more attention, care for yourself and others, deal with distractions, and incorporate Buddha's ageless instructions into our modern working life. It's time to wake up and start working in a more enlightened way. One that is right for you, right for our health, right for your sanity, and right for the world.

Zen and the Art of Dealing with Difficult People

Author : Mark Westmoquette
Publisher : Watkins Media Limited
ISBN 13 : 1786786109
Total Pages : 182 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Zen and the Art of Dealing with Difficult People by : Mark Westmoquette

Download or read book Zen and the Art of Dealing with Difficult People written by Mark Westmoquette and published by Watkins Media Limited. This book was released on 2021-12-14 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a unique guide to coping with challenging people using practical Zen and mindfulness tools. It helps readers explore their reactions, break free from knee-jerk response patterns and see if these people may in fact prove to be useful teachers in life – troublesome Buddhas. This is a guide to applying the teachings of mindfulness and Zen to the troublesome or challenging people in our lives. Perhaps you can see there’s often a pattern to your behaviour in relation to them and that it often causes pain – perhaps a great deal of pain. The only way we can grow is by facing this pain, acknowledging how we feel and how we’ve reacted, and making an intention or commitment to end this repeating pattern of suffering. In this book, Mark Westmoquette speaks from a place of profound personal experience. A Zen monk, he has endured two life-changing traumas caused by other people: his sexual abuse by his own father; and his stepfather’s death and mother’s very serious injury in a car crash due to the careless driving of an off-duty policeman. He stresses that by bringing awareness and kindness to these relationships, our initial stance of “I can’t stand this person, they need to change” will naturally shift into something much broader and more inclusive. The book makes playful use of Zen koans – apparently nonsensical phrases or stories – to help jar us out of habitual ways of perceiving the world and nudge us toward a new perspective of wisdom and compassion.

Handbook of Zen, Mindfulness, and Behavioral Health

Author : Akihiko Masuda
Publisher : Springer
ISBN 13 : 3319545957
Total Pages : 324 pages
Book Rating : 4.3/5 (195 download)

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Book Synopsis Handbook of Zen, Mindfulness, and Behavioral Health by : Akihiko Masuda

Download or read book Handbook of Zen, Mindfulness, and Behavioral Health written by Akihiko Masuda and published by Springer. This book was released on 2017-07-03 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive handbook presents a Zen account of fundamental and important dimensions of daily living. It explores how Zen teachings inform a range of key topics across the field of behavioral health and discuss the many uses of meditation and mindfulness practice in therapeutic contexts, especially within cognitive-behavioral therapies. Chapters outline key Zen constructs of self and body, desire, and acceptance, and apply these constructs to Western frameworks of health, pathology, meaning-making, and healing. An interdisciplinary panel of experts, including a number of Zen masters who have achieved the designation of roshi, examines intellectual tensions among Zen, mindfulness, and psychotherapy, such as concepts of rationality, modes of language, and goals of well-being. The handbook also offers first-person practitioner accounts of living Zen in everyday life and using its teachings in varied practice settings. Topics featured in the Handbook include: • Zen practices in jails.• Zen koans and parables.• A Zen account of desire and attachment.• Adaptation of Zen to behavioral healthcare.• Zen, mindfulness, and their relationship to cognitive behavioral therapy. • The application of Zen practices and principles for survivors of trauma and violence. The Handbook of Zen, Mindfulness, and Behavioral Health is a must-have resource for researchers, clinicians/professionals, and graduate students in clinical psychology, public health, cultural studies, language philosophy, behavioral medicine, and Buddhism and religious studies.

Teachings of Zen

Author : Thomas Cleary
Publisher : Shambhala Publications
ISBN 13 : 0834830221
Total Pages : 221 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Teachings of Zen by : Thomas Cleary

Download or read book Teachings of Zen written by Thomas Cleary and published by Shambhala Publications. This book was released on 1997-12-16 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen Buddhism emerged in China some fifteen centuries ago and remained the most dynamic and influential spiritual movement in Asia for more than a millennium. Though the teachings of the first Zen masters are sometimes considered innovation, they were actually a return to the core of Buddhist teaching and to an understanding of the importance of the personal experience of enlightenment. This anthology presents talks, sayings, and records of heart-to-heart encounters to show the essence of Zen teaching through the words of the Zen masters themselves. The selections have been made from the voluminous Zen canon for their accessibility, their clarity, and above all their practical effectiveness in fostering insight.

Everything Zen

Author : Jacky Sach
Publisher : Everything
ISBN 13 : 9781580629737
Total Pages : 0 pages
Book Rating : 4.6/5 (297 download)

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Book Synopsis Everything Zen by : Jacky Sach

Download or read book Everything Zen written by Jacky Sach and published by Everything. This book was released on 2003-12-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an introduction to the teachings of Zen Buddhism, covering such topics as the history of Zen, the five precepts, meditation practices, and Zen practices at home and at work.

You Are Still Here

Author : Kyogen Carlson
Publisher : Shambhala Publications
ISBN 13 : 0834843757
Total Pages : 318 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis You Are Still Here by : Kyogen Carlson

Download or read book You Are Still Here written by Kyogen Carlson and published by Shambhala Publications. This book was released on 2021-08-17 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: “There’s so much to learn and so much to know. It’s good to keep moving forward. And yet whatever we have is, in a very profound way, absolutely complete and always enough.”—Kyogen Carlson Kyogen Carlson (1948–2014) was a Soto Zen priest whose writings, teachings, and commitment to interfaith dialogue supported and inspired countless Buddhist, Christian, and other spiritual practitioners. Set to the rhythm of the seasons, You Are Still Here is the first published collection of Carlson’s dharma talks. It illuminates key elements of contemporary Zen practice, such as the experience of zazen meditation, the pitfalls and intimacies of the teacher-student relationship and of sangha life, the role of community in personal practice, and the importance of interfaith dialogue reaching across political lines. Carlson’s teachings also underscore his commitment to lay Buddhist practice and women’s lineages, both significant contributions to American Buddhism. The beautifully distilled talks have been carefully edited and introduced by Sallie Jiko Tisdale, a respected writer, teacher, and Dharma heir to Carlson. Her masterful presentation highlights the significance of these illuminating teachings, while preserving Carlson’s distinct style of authenticity, humor, and conviction on the Zen path.

The Three Pillars of Zen

Author : Roshi P. Kapleau
Publisher : Anchor
ISBN 13 : 0307763579
Total Pages : 481 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis The Three Pillars of Zen by : Roshi P. Kapleau

Download or read book The Three Pillars of Zen written by Roshi P. Kapleau and published by Anchor. This book was released on 2013-12-18 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this classic work of spiritual guidance, the founder of the Rochester Zen Center presents a comprehensive overview of Zen Buddhism. Exploring the three pillars of Zen—teaching, practice, and enlightenment—Roshi Philip Kapleau, the man who founded one of the oldest and most influential Zen centers in the United States, presents a personal account of his own experiences as a student and teacher, and in so doing gives readers invaluable advice on how to develop their own practices. Revised and updated, this 35th anniversary edition features new illustrations and photographs, as well as a new afterword by Sensei Bodhin Kjolhede, who succeeded Kapleau as spiritual director of the Rochester Zen Center. A moving, eye-opening work, The Three Pillars of Zen is the definitive introduction to the history and discipline of Zen.