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Author :
Publisher : Brolga Publishing
ISBN 13 : 1922036323
Total Pages : 176 pages
Book Rating : 4.9/5 (22 download)
Download or read book Zen in the Art of Body Building written by and published by Brolga Publishing. This book was released on with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Al Kavadlo
Publisher :
ISBN 13 : 9781942812005
Total Pages : 104 pages
Book Rating : 4.8/5 (12 download)
Download or read book Zen Mind, Strong Body written by Al Kavadlo and published by . This book was released on 2015-03-15 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Zen Mind, Strong Body, acclaimed bodyweight exercise expert Al Kavadlo presents his "philosophy of fitness"--a philosophy that has allowed him to endure injury-free, while achieving some of the world's most challenging movements, be it the One-arm Pull-up, the Human Flag, the Stand-to-stand Bridge, or the Front Lever. It's also a philosophy that's allowed Al to sculpt a magnificent physique--while maintaining an ever-burning passion to further develop his calisthenic excellence.Al's "secret sauce"? A Zen-like attitude to physical cultivation--which marries intense focus with a light-hearted "joy-in-the-journey." Zen-like too, is Al's insistence on intuitive simplicity and his celebration of personal, direct experience as the most trustworthy teacher.Zen Mind, Strong Body culls 26 of Al's favorite articles, elaborating his position on a wide spectrum of fitness subjects from diet and supplements, to machines and free weights, to cardio options, to mental training. For Al, though, all roads finally lead to Bodyweight Exercise--as the supreme path for all-around, everyday athleticism and practical functionality.Want what Al Kavadlo has? Absorb the hard-earned, earthy training wisdom in Zen Mind, Strong Body--and you will be on your way.
Author : Michael DeJong
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402766794
Total Pages : 148 pages
Book Rating : 4.7/5 (667 download)
Download or read book Clean Body written by Michael DeJong and published by Sterling Publishing Company, Inc.. This book was released on 2009 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: DeJong draws from Eastern belief systems--especially the element theory in Chinese medicine--and harmoniously balances five pure essentials in his recipes, using baking soda, lemon, olive oil, salt, and white vinegar as the basis for his all-natural cleaning concoctions.
Author : Laurence G. Boldt
Publisher : Penguin
ISBN 13 : 9780140195996
Total Pages : 708 pages
Book Rating : 4.1/5 (959 download)
Download or read book Zen and the Art of Making a Living written by Laurence G. Boldt and published by Penguin. This book was released on 1999 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applies Zen philosophies and techniques to uncovering one's talents, assessing career skills, marketing one's abilities, and conducting a job search
Author : Joe Hyams
Publisher : Bantam
ISBN 13 : 0307755509
Total Pages : 145 pages
Book Rating : 4.3/5 (77 download)
Download or read book Zen in the Martial Arts written by Joe Hyams and published by Bantam. This book was released on 2010-05-05 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A man who has attained mastery of an art reveals it in his every action."--Samurai Maximum. Under the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than 25 years of experience in the martial arts. In his illuminating story, Hyams reveals to you how the daily application of Zen principles not only developed his physical expertise but gave him the mental discipline to control his personal problems-self-image, work pressure, competition. Indeed, mastering the spiritual goals in martial arts can dramatically alter the quality of your life-enriching your relationships with people, as well as helping you make use of all your abilities.
Author : Herrigel Eugen
Publisher : Waking Lion Press
ISBN 13 : 9781434104694
Total Pages : 90 pages
Book Rating : 4.1/5 (46 download)
Download or read book Zen in the Art of Archery written by Herrigel Eugen and published by Waking Lion Press. This book was released on 2021-04 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating introduction to Zen principles and learning.
Author : Library of Congress
Publisher :
ISBN 13 :
Total Pages : 1342 pages
Book Rating : 4.0/5 ( download)
Download or read book Library of Congress Subject Headings written by Library of Congress and published by . This book was released on 1993 with total page 1342 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Leo Costa
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (373 download)
Download or read book Big Beyond Belief written by Leo Costa and published by . This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Brenda Shoshanna
Publisher : Simon and Schuster
ISBN 13 : 9780743243360
Total Pages : 276 pages
Book Rating : 4.2/5 (433 download)
Download or read book Zen and the Art of Falling in Love written by Brenda Shoshanna and published by Simon and Schuster. This book was released on 2004-02-02 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to apply Zen principles to create and maintain loving relationships, outlining thirteen essential practices that offer advice on how to overcome such challenges as miscommunication, insecurity, and jealousy.
Author : Library of Congress. Cataloging Policy and Support Office
Publisher :
ISBN 13 :
Total Pages : 1348 pages
Book Rating : 4.3/5 (91 download)
Download or read book Library of Congress Subject Headings written by Library of Congress. Cataloging Policy and Support Office and published by . This book was released on 1993 with total page 1348 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Library of Congress. Subject Cataloging Division
Publisher :
ISBN 13 :
Total Pages : 1468 pages
Book Rating : 4.3/5 (91 download)
Download or read book Library of Congress Subject Headings: A-E written by Library of Congress. Subject Cataloging Division and published by . This book was released on 1989 with total page 1468 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Brad Stulberg
Publisher : Rodale Books
ISBN 13 : 1623367948
Total Pages : 246 pages
Book Rating : 4.6/5 (233 download)
Download or read book Peak Performance written by Brad Stulberg and published by Rodale Books. This book was released on 2017-06-06 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
Author : Michael De Jong
Publisher : Sterling Publishing Company
ISBN 13 : 9781402747663
Total Pages : 140 pages
Book Rating : 4.7/5 (476 download)
Download or read book Clean written by Michael De Jong and published by Sterling Publishing Company. This book was released on 2007 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s easier than you think to clean your home in a nontoxic, environmentally responsible way! Conceptualized and designed by legendary publishing visionary Joost Elffers--the force behind such bestsellers as Play With Your Food and The 48 Laws of Power--this wonderful guide will help get your house shipshape without hurting the environment or your health. Inspirational cleaning guru Michael de Jong writes with humor and a Zen-like spirit as he presents five safe, all-natural products that take care of just about anything: Baking Soda, Borax, Lemon, Salt, and White Vinegar. Each one gets a chapter featuring dozens of clever tips, while a handy alphabetized directory, organized by category, makes it easy to locate the information you need. With its graphically stunning and easy-to-use design, Clean helps you find your spic-and-span center.
Author : Larry Shapiro
Publisher : Simon and Schuster
ISBN 13 : 1598699601
Total Pages : 224 pages
Book Rating : 4.5/5 (986 download)
Download or read book Zen and the Art of Running written by Larry Shapiro and published by Simon and Schuster. This book was released on 2009-11-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Zen and the Art of Running" shows how to align body and mind for success on-and-off the track.
Author : Cris Mazza
Publisher : University of Alabama Press
ISBN 13 : 9781573660921
Total Pages : 274 pages
Book Rating : 4.6/5 (69 download)
Download or read book Girl Beside Him written by Cris Mazza and published by University of Alabama Press. This book was released on 2001 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transgressive and addictive, Mazza once again probes the limits of human relationships, taking her readers into a region of dark sexuality, torn between love and destruction."--BOOK JACKET.
Author : Shawn Phillips
Publisher : Ballantine Books
ISBN 13 : 0345513487
Total Pages : 289 pages
Book Rating : 4.3/5 (455 download)
Download or read book Strength for Life written by Shawn Phillips and published by Ballantine Books. This book was released on 2008-08-05 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique–not just for 12 weeks but for the rest of your life. Let’s face it, with the demands of family, work, and life, many of us simply don’t have the time to stick to a rigorous workout schedule. Through his own life experience, Shawn Phillips has recognized this challenge and risen to it, literally reinventing fitness with a results-oriented program that you can embrace even with your hectic schedule and do either at home or at the gym. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training ™ (FIT), which uses the mind-body connection to yield incredible results. The program features • a workout plan that can take as little as 35 minutes a day, 3 times a week • illustrated exercises with clear step-by-step instructions • 3 workout phases–a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life • a simple eating plan to fuel your body for optimum energy and performance–one that will free you from dieting forever • goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions It’s never too late to get in shape. If you’re in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident. As Shawn writes: “Strength is about being more, doing more, giving more. It’s not just surviving; it’s thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul.”
Author : Lewis Nordan
Publisher : Algonquin Books
ISBN 13 : 1565121996
Total Pages : 302 pages
Book Rating : 4.5/5 (651 download)
Download or read book Boy with Loaded Gun written by Lewis Nordan and published by Algonquin Books. This book was released on 2000-01-01 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author recounts his awkward childhood growing up in Missisippi, his career as a novelist, and his outlook on life
