Zen Buddhism For Beginners

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Zen Mind, Beginner's Mind

Author : Shunryu Suzuki
Publisher : Shambhala Publications
ISBN 13 : 1611808413
Total Pages : 177 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Zen Mind, Beginner's Mind by : Shunryu Suzuki

Download or read book Zen Mind, Beginner's Mind written by Shunryu Suzuki and published by Shambhala Publications. This book was released on 2020-06-02 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of the 100 Best Spiritual Books of the Twentieth Century (Spirituality & Practice) A 50th Anniversary edition of the bestselling Zen classic on meditation, maintaining a curious and open mind, and living with simplicity. "In the beginner's mind there are many possibilities, but in the expert's there are few." So begins this most beloved of all American Zen books. Seldom has such a small handful of words provided a teaching as rich as has this famous opening line. In a single stroke, the simple sentence cuts through the pervasive tendency students have of getting so close to Zen as to completely miss what it's all about. It is an instant teaching on the first page--and that's just the beginning. In the fifty years since its original publication, Zen Mind, Beginner's Mind has become one of the great modern spiritual classics, much beloved, much reread, and much recommended as the best first book to read on Zen. Suzuki Roshi presents the basics--from the details of posture and breathing in zazen to the perception of nonduality--in a way that is not only remarkably clear, but that also resonates with the joy of insight from the first to the last page.

Zen For Beginners

Author : Judith Blackstone
Publisher : Red Wheel/Weiser
ISBN 13 : 1939994241
Total Pages : 238 pages
Book Rating : 4.9/5 (399 download)

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Book Synopsis Zen For Beginners by : Judith Blackstone

Download or read book Zen For Beginners written by Judith Blackstone and published by Red Wheel/Weiser. This book was released on 2007-08-21 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen, from its foundation in China of the 6th Century A.D., has always been more than a religion. It is an intriguing system of principles and practices designed to give each individual the experience of eternity in a split second, the knowledge of divinity in every living thing. To create a book about Zen, however, is risky. It is one thing to describe the factual history of this exotic strain of Buddhism. It’s quite another thing to successfully convey the crazy wisdom of the Zen masters, their zany sense of humor, and their uncanny ability to pass on the experience of enlightenment to their students. The authors of Zen For Beginners have clearly overcome these considerable risks. The book uses an engaging mix of clear, informative writing and delightful illustrations to document the story of Zen from its impact on Chinese and Japanese culture to its influence on American writers such as Allen Ginsberg, Jack Kerouac, and Gary Snyder. The paradoxical teaching stories and style of the Zen master are also shown as important keys to understanding Oriental art, literature, architecture, and attitudes towards life and death.

An Introduction to Zen Buddhism

Author : D.T. Suzuki
Publisher : Open Road + Grove/Atlantic
ISBN 13 : 0802198740
Total Pages : 165 pages
Book Rating : 4.8/5 (21 download)

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Book Synopsis An Introduction to Zen Buddhism by : D.T. Suzuki

Download or read book An Introduction to Zen Buddhism written by D.T. Suzuki and published by Open Road + Grove/Atlantic. This book was released on 2007-12-01 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly influential book that helped bring Eastern spiritual principles to the Western world. One of the world’s leading authorities on Zen Buddhism, and a Nobel Peace Prize nominee, D. T. Suzuki was the author of more than a hundred works on the subject in both Japanese and English, and was most instrumental in bringing the teachings of Zen Buddhism to the attention of the Western world. Written in a lively, accessible, and straightforward manner, An Introduction to Zen Buddhism is illuminating for the serious student and layperson alike. Suzuki provides a complete vision of Zen, which emphasizes self-understanding and enlightenment through many systems of philosophy, psychology, and ethics. With a foreword by the renowned psychiatrist Dr. Carl Jung, this volume has been acknowledged a classic introduction to the subject. It provides, along with Suzuki’s Essays in Zen Buddhism and Manual of Zen Buddhism, a framework for living a balanced and fulfilled existence through Zen.

Buddhism for Beginners

Author : Judith Yandell
Publisher : Independently Published
ISBN 13 : 9781097277599
Total Pages : 122 pages
Book Rating : 4.2/5 (775 download)

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Book Synopsis Buddhism for Beginners by : Judith Yandell

Download or read book Buddhism for Beginners written by Judith Yandell and published by Independently Published. This book was released on 2019-05-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want To Free Yourself From Stress And Anxiety? Would you like to bring peace and joy in your life? Many people hear the word "Buddhism" and they think it is a religion. However, a person of any religion can bring Buddhist principles into their life without giving up their religious beliefs. Buddhism is a simple and practical philosophy, practiced by more than 300 million people worldwide, that can make your life better and help you find inner peace and happiness. Buddhism is a way of living your life following a path of spiritual development that leads you to the truth of reality. "We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves." - Buddha Nowadays, Buddhism is becoming increasingly popular, thanks to the positive benefits it can bring to those who choose to practice it. By following the principles of Buddhism and by practicing mindfulness meditation you can reduce anxiety and stress and bring clarity and joy into your mind. If you want to learn how to apply the Buddhist philosophy in your everyday life, then this book is for you. You'll learn the principles of this philosophy along with the history of Buddha and his teachings that will help you successfully bring Buddhism into your everyday life. This book will give you the answers you're seeking in a format that is both simple and easy to understand, without obscure words or convoluted sentences. Inside Buddhism for Beginners, discover: How you can bring peace and joy in your life following the simple principles of Buddhism A simple but effective meditation technique for beginners to help you relieve stress and feel calmer, even if you've never meditated before The core Buddhist principles and teachings explained in plain english, without complex or obscure words The History of Buddhism, from its origins to the present day Why knowing and freeing your mind can help you bring peace and joy in your everyday life (with practical tips to help you start) A complete historical timeline of notable buddhist events to help you understand the development of this philosophy The principles you should pursue if you want to follow the path of Buddha An effective way to understand and practice Buddhism without feeling overwhelmed The truth about Karma and how it can actually help you change your life (many people don't know this) Practical tips to bring Buddhism into your everyday life and brighten your future. And much, much more. Now it's up to you. Even if right now you have no clue of Buddha's teachings, let joy and peace become part of your life and free you from stress and anxiety, you won't regret it! Scroll up and click the "Add to Cart" button!

Buddhism for Beginners

Author : Thubten Chodron
Publisher : Shambhala Publications
ISBN 13 : 1559398108
Total Pages : 161 pages
Book Rating : 4.5/5 (593 download)

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Book Synopsis Buddhism for Beginners by : Thubten Chodron

Download or read book Buddhism for Beginners written by Thubten Chodron and published by Shambhala Publications. This book was released on 2001-01-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-understand introduction to Buddhism is “written for people wanting to understand basic Buddhist principles and how to integrate them into their lives” (H.H. the Dalai Lama) This user’s guide to Buddhist basics takes the most commonly asked questions—beginning with “What is the essence of the Buddha’s teachings?”—and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction—as well as a manual for living a more peaceful, mindful, and satisfying Life. Buddhism for Beginners is an ideal first book on the subject for anyone, but it’s also a wonderful resource for seasoned students, since the question-and-answer format makes it easy to find just the topic you’re looking for, such as: • What is the goal of the Buddhist path? • What is karma? • If all phenomena are empty, does that mean nothing exists? • How can we deal with fear? • How do I establish a regular meditation practice? • What are the qualities I should look for in a teacher? • What is Buddha-nature? • Why can't we remember our past lives?

Zen Buddhism: How Zen Buddhism Can Create A Life of Peace, ...

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Zen Buddhism: How Zen Buddhism Can Create A Life of Peace, ... by :

Download or read book Zen Buddhism: How Zen Buddhism Can Create A Life of Peace, ... written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Buddhism for Beginners

Author : C. Alexander Simpkins
Publisher : Tuttle Publishing
ISBN 13 : 1462921752
Total Pages : 127 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Buddhism for Beginners by : C. Alexander Simpkins

Download or read book Buddhism for Beginners written by C. Alexander Simpkins and published by Tuttle Publishing. This book was released on 2021-01-19 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those searching for mindful moments or for a more engaged way of navigating life in the twenty-first century, Buddhism for Beginners opens the door to understanding Buddhism's key concepts and practices. The authors tap into their years of training and study in meditation, martial arts and Eastern philosophy to bring readers a comprehensive introduction to the spiritual tenets and attainments that mark the pathway to enlightenment. In this new hardcover edition, the authors explain in clear and simple terms: The history of Buddhism The key themes and belief systems (the Four Noble Truths, the Eightfold Path, Mahayana, nirvana and more) Ways of integrating Buddhist principles and philosophy into the everyday The organizing notions and overarching thesis of Buddhism: to live fully aware in the moment, to see things as they truly are, and to recognize yourself as part of the whole Buddhism's relevance today Buddhism for Beginners then completes this introduction to meditation and mindful moments by offering simple exercises, practices and prompts reflective and supportive of the Buddhist teachings and tenets laid out in the volume, including filling- and clearing-the-mind meditations, performing acts of compassion and inner-peace and conflict-resolution exercises. An essential purchase for people looking to integrate Buddhist principles into their lives or for those seeking a more meaningful, mindful or meditative path.

Taking the Path of Zen

Author : Robert Aitken
Publisher : Macmillan + ORM
ISBN 13 : 1466895233
Total Pages : 184 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Taking the Path of Zen by : Robert Aitken

Download or read book Taking the Path of Zen written by Robert Aitken and published by Macmillan + ORM. This book was released on 2015-12-15 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a fine art to presenting complex ideas with simplicity and insight, in a manner that both guides and inspires. In Taking the Path of Zen Robert Aitken presents the practice, lifestyle, rationale, and ideology of Zen Buddhism with remarkable clarity. The foundation of Zen is the practice of zazen, or mediation, and Aitken Roshi insists that everything flows from the center. He discusses correct breathing, posture, routine, teacher-student relations, and koan study, as well as common problems and milestones encountered in the process. Throughout the book the author returns to zazen, offering further advice and more advanced techniques. The orientation extends to various religious attitudes and includes detailed discussions of the Three Treasures and the Ten Precepts of Zen Buddhism. Taking the Path of Zen will serve as orientation and guide for anyone who is drawn to the ways of Zen, from the simply curious to the serious Zen student.

Buddhism

Author : Michael Williams
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537410005
Total Pages : 0 pages
Book Rating : 4.4/5 (1 download)

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Book Synopsis Buddhism by : Michael Williams

Download or read book Buddhism written by Michael Williams and published by Createspace Independent Publishing Platform. This book was released on 2016-09-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives. Through mindfulness and meditation, Buddhism injects peace and clarity into the minds and lives of those who dedicate themselves to it. Those wonderful benefits can be a part of your life as well through the careful study of its various tenets. In Buddhism, this thoughtful and carefully detailed guidebook acts as a beginner s guide to those who may be interested in learning more about this ancient and wise practice. Placing emphasis on meditation, yoga, and understanding the core concepts of Buddhism allows the reader to apply its teachings to make their lives fuller and healthier. If you are curious about Buddhism and want to find the answers you seek, then look no further than this qualitative guidebook.

No-Nonsense Zen for Beginners

Author : Jason Quinn
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648765432
Total Pages : 134 pages
Book Rating : 4.6/5 (487 download)

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Book Synopsis No-Nonsense Zen for Beginners by : Jason Quinn

Download or read book No-Nonsense Zen for Beginners written by Jason Quinn and published by Sourcebooks, Inc.. This book was released on 2021-08-31 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live mindfully through Zen Buddhism What is Zen? Are there different types? How can you make it part of everyday life? No-Nonsense Zen for Beginners offers an easy starting point to living more intentionally through Zen. Starting with the basics—like what Zen is and how it spread across the globe—experienced Zen instructor Jason Quinn teaches and explores how anyone can use it to live a life filled with more clarity, love, and compassion. Go beyond other meditation books with: A four-part approach—Take things one step at a time as you learn about the history of Zen, important concepts, core teachings, and essential practices. Straightforward Q&A—Understand the basics of Zen with a simple format that breaks information down into easy, digestible questions and answers. Everyday Zen—Find stories and guidance that show how the principles of Zen can help bring peace in day-to-day life. Learn to live more intentionally through Zen thanks to this no-nonsense guide.

Opening the Hand of Thought

Author : Kosho Uchiyama
Publisher : Simon and Schuster
ISBN 13 : 0861719778
Total Pages : 257 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis Opening the Hand of Thought by : Kosho Uchiyama

Download or read book Opening the Hand of Thought written by Kosho Uchiyama and published by Simon and Schuster. This book was released on 2005-06-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over thirty years, Opening the Hand of Thought has offered an introduction to Zen Buddhism and meditation unmatched in clarity and power. This is the revised edition of Kosho Uchiyama's singularly incisive classic. This new edition contains even more useful material: new prefaces, an index, and extended endnotes, in addition to a revised glossary. As Jisho Warner writes in her preface, Opening the Hand of Thought "goes directly to the heart of Zen practice... showing how Zen Buddhism can be a deep and life-sustaining activity." She goes on to say, "Uchiyama looks at what a person is, what a self is, how to develop a true self not separate from all things, one that can settle in peace in the midst of life." By turns humorous, philosophical, and personal, Opening the Hand of Thought is above all a great book for the Buddhist practitioner. It's a perfect follow-up for the reader who has read Zen Meditation in Plain English and is especially useful for those who have not yet encountered a Zen teacher.

The Rinzai Zen Way

Author : Meido Moore
Publisher : Shambhala Publications
ISBN 13 : 083484141X
Total Pages : 192 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Rinzai Zen Way by : Meido Moore

Download or read book The Rinzai Zen Way written by Meido Moore and published by Shambhala Publications. This book was released on 2018-03-27 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first accessible beginner's guide to Rinzai Zen practice. The recognition of the true nature of oneself and the universe is the aim of Rinzai Zen—but that experience, known as kensho, is really just the beginning of a life of refining that discovery and putting it into practice in the world. Rinzai, with its famed discipline and its emphasis on koan practice, is one of two main forms of Zen practiced in the West, but it is less familiar than the more prominent Soto school. Meido Moore here remedies that situation by providing this compact and complete introduction to Zen philosophy and practice from the Rinzai perspective. It’s an excellent entrée to a venerable tradition that goes back through the renowned Hakuin Ekaku in eighteenth-century Japan to its origins in Tang dynasty China—and that offers a path to living with insight and compassion for people today.

The Beginner's Guide to Zen Buddhism

Author : Jean Smith
Publisher : Harmony
ISBN 13 : 0307421821
Total Pages : 208 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Beginner's Guide to Zen Buddhism by : Jean Smith

Download or read book The Beginner's Guide to Zen Buddhism written by Jean Smith and published by Harmony. This book was released on 2007-12-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a comprehensive introduction to Zen Buddhism for those who don't know how or where to begin, nor what to expect once they have started practicing. It includes the fundamentals of meditation practice (posture, technique, clothing), descriptions of the basic teachings and major texts, the teacher-student relationship, and what you will find when you visit a zendo, plus a history of Zen from the founding of Buddhism to its major schools in the West. In addition to answering the most frequently asked questions, it offers a listing of American Zen centers and resources, an annotated bibliography, and a glossary. Jean Smith's enormously practical approach ensures that The Beginner's Guide to Zen Buddhism will become the book teachers and students alike will recommend.

Only Don't Know

Author : Seung Sahn
Publisher : Shambhala Publications
ISBN 13 : 1570624321
Total Pages : 205 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Only Don't Know by : Seung Sahn

Download or read book Only Don't Know written by Seung Sahn and published by Shambhala Publications. This book was released on 1999-04-06 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the inimitable Zen Master Seung Sahn up close and personal—in selections from the correspondence that was one of his primary modes of teaching. Seung Sahn received hundreds of letters per month, each of which he answered personally, and some of the best of which are included here. His frank and funny style, familiar to readers of Dropping Ashes on the Buddha, is seen here in a most intimate form. The beloved Zen master not only answers questions on Zen teaching and practice, but applies an enlightened approach to problems with work, relationships, suffering, and the teacher-student relationship.

Zen Is Right Now

Author : Shunryu Suzuki
Publisher : Shambhala Publications
ISBN 13 : 0834843773
Total Pages : 162 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Zen Is Right Now by : Shunryu Suzuki

Download or read book Zen Is Right Now written by Shunryu Suzuki and published by Shambhala Publications. This book was released on 2021-07-13 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spirituality & Practice “Best Books of 2021” Award Winner In this new collection of quotes from Shunryu Suzuki Roshi and stories from his students, the presence, wisdom, and humor of a great Zen teacher come alive once more. The teachings of Shunryu Suzuki have served for innumerable people as the gateway to Zen practice and meditation. In Zen Is Right Now, devoted student and biographer David Chadwick sheds new light on Suzuki’s presence and teachings through selected quotes from his lectures and a variety of stories told by his students. Complementary to another collection about Suzuki, Zen Is Right Here, this book offers a joyful bounty of anecdotes and insights, revealing a playful and deeply wise teacher who delighted in paradox and laughed often. Each of the stories and quotes presented here is an example of the versatile and timeless quality evident in Suzuki’s teaching, showing that the potential for attaining enlightenment exists right now, in this very moment.

Zen for Beginners a Beginner's Guide to Zen

Author : Daniel D'apollonio
Publisher : Apex Universay Pty Limited
ISBN 13 : 9780648011811
Total Pages : 36 pages
Book Rating : 4.0/5 (118 download)

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Book Synopsis Zen for Beginners a Beginner's Guide to Zen by : Daniel D'apollonio

Download or read book Zen for Beginners a Beginner's Guide to Zen written by Daniel D'apollonio and published by Apex Universay Pty Limited. This book was released on 2017-01-20 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beginners guide to the amazing World of Zen In saying, "Peace comes from within. Do not seek it without," Buddha is 100 percent right. Even if you possess all the luxuries wealth can buy, you cannot be happy and excited about your life if you are not peaceful from the inside. How can you learn to cultivate inner peace and a sense of fulfillment while the world we live in is as a fast-paced and stressful one where because we have so many responsibilities to attend and so much work to do, it often becomes nearly impossible to be peaceful and happy? While it is true that we live in a hectic and stressing world, this does not mean you can never attain inner peace and fulfillment. You can certainly be peaceful and fulfilled even as you fulfill your responsibilities and enjoy your life. How can you do that? Well, the answer is simple: Zen Zen is a branch of Buddhism that focuses mainly on meditation and teaches you ways to infuse peace and calm into your routine life. If you desire to learn all about Zen and follow Zen practices, this book is for you. Created as a complete Zen guide for beginners, this book illuminates Zen and its benefits along with easy-to-follow steps guaranteed to help you bring the essence of Zen into your everyday life and thus make your life more meaningful, peaceful, and harmonious. Here Is A Preview Of What You'll Learn... A Closer Look At ZenStep 1: Simplify Your Life And Focus Only On The Essentials Step 2: Improve Your Actions By Re-Assessing Your Goals And Aspirations Step 3: Meditate To Be More Aware Of Yourself And much, much more Tags: Zen buddhism, zen book, happiness, meditation, mindfulness, stress, anxiety, zen habits, peacefulness, mindset, philosophy, ying yang, self help, chi, reiki, auras, traditional Chinese medicine, taoist, yoga, anxiety

A History of Zen Buddhism

Author : Heinrich Dumoulin
Publisher :
ISBN 13 : 9788121509589
Total Pages : 335 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis A History of Zen Buddhism by : Heinrich Dumoulin

Download or read book A History of Zen Buddhism written by Heinrich Dumoulin and published by . This book was released on 2000 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrations: 16 B/w Illustrations Description: This book is of a historical Nature and is intended to give readers a faithful Account of the historical development of Zen Buddhism. However Zen is not merely of historical interest; it has Importance for the present day. History reveals the form and leads to the essence of things. In historical Research we are guided by the Things themselves, and we try to comprehend their response and their teaching. The object of the book is to put the reader into a close contact with Zen as possible to elucidate its inner form from History and make its living Values apparent. Contents Preface I. THE MYSTICAL ELEMENT IN EARLY Buddhism AND HIHAYANA : 1. Buddhism and Mysticism 2. Shakyamuni, the Enlightened One 3. Hinayanist Meditative Exercises 4. Nirvana as the God of the Mystic Way II. Mysticism WITHIN Mahayana : 1. Perception of Life and Mysticism 2. The Beginnings of Mahayana 3. The Bodhisattva Ideal 4. Buddhoiogy and Nirvana III. THE MAHAYANA SUTRAS AND Zen : 1. The Position of Zen in Intellectual History 2. Prajnaparamita - Transcendental Wisdom 3. Religious Cosmotheism in the Avatamsaka Sutras 4. The Vimalikirti Sutra - The Way of Enlightenment for All 5. The Psychological View of the Process of Enlightenment in the Lankavatara Sutra IV. THE ANTICIPATION OF ZEN IN Chinese BUDDHISM : 1. The Historical Understanding of Zen 2. The Introduction of Buddhist Meditation into China 3. Kumarajiva and Buddhabhadra 4. Wisdom Not Being Knowledge 5. The Suddenness of Enlightenment V. ZEN PATRIARCHS OF THE EARLY PERIOD : 1. Bodhidharma 2. Disciples and Followers 3. Schisms and Oppositions VI. THE HIGH PERIOD OF CHINESE ZEN : 1. The Sixth Patriarch 2. To See into One's Nature and Become a Buddha 3. Zen Masters of the T'ang Period 4. The Monastic Life VII. PECULIARITIES OF THE FIVE HOUSES : 1. The Circular Figures (Wei-yang Sect) 2. The Pass of a Single Word (Yiin-men Sect) 3. The Interpenetration of the Attributes of Being (Fa-yen Sect) 4. The Five Ranks (Ts'ao-tung Sect) 5. Shouting and Beating (Lin-chi Sect) VIII. SPREAD AND METHODOLOGICAL DEVELOPMENT DUNNG THE SUNG PERIOD : 1. Zen and the Spirit of the Age 2. The Rise of the Koan in the Lin-chi Sect 3. The Psychological Structure of the Koan 4. The Two Main Streams of Zen IX. THE TRANSPLANTING OF ZEN TO Japan : 1. Preliminary Developments 2. Eisai 3. The Flowering of Rinzai Zen in the Kamakura Period X. THE ZEN MASTER DOGEN : 1. His Life and Work 2. Zazen 3. Religious Metaphysics XI. THE Cultural INFLUENCE OF ZEN IN THE MUROMACHI PERIOD : 1. The Spread of Zen Under the Rule of the Ashikaga 2. Approaches to the People 3. The Unfolding in Japanese Culture XII. THE FIRST ENCOUNTER BETWEEN ZEN AND Christianity : 1. Friendly and Hostile Contacts 2. Doctrinal Disputes 3. Cultural Adaptations and Influences 4. The Christian Daimyo and the Way of Tea XIII. ZEN IN THE MODERN JAPANESE AGE : 1. The Obaku Sect 2. Renewal of Zen 3. Basho and Zen's Love of Nature XIV. THE ZEN MYSTICISM OF HAKUIN : 1. Life and Work 2. Mystical Experiences 3. The Great Doubt and the Great Enlightenment 4. Zen Sickness 5. Personality and the Japanese Character XV. THE ESSENCE OF ZEN : 1. History and Form 2. The Experience of Satori 3. The Psychological Interpretation of Satori 4. Natural Mysticism