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Zen Af Wellness Planner
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Book Synopsis Zen AF Wellness Planner by : Julia Garcia-Deveni
Download or read book Zen AF Wellness Planner written by Julia Garcia-Deveni and published by . This book was released on 2021-07-20 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: WELLNESS PLANNER PRIORITIZES YOUR SELF-CARE ON YOUR AMBITIOUS JOURNEY making it easier to create better daily habits that feeds your wellness elements ofyour mind, body and self. With the help of The ZenAF Wellness Planner, you'll quickly see how simply doing small things consistently give you big results quickly - it's like having your own, personal success coach. This planner is great for women entrepreneurs, busy moms and ambitious women looking to prioritize their self care and create long-lasting transformation on an identity level using NLP and Mindfulness principles. Our mission is to minimize the negative emotions associated with making lasting changes, prioritize your self care, and become the #1 asset in your life and business. WELLNESS FEATURES Turn your goals into actionable steps with the signature Zen Hot Wellness Method Plan your weekly meals, mindful moments and exercise routine Daily intention setting and affirmations Morning, mid-day and nightly routine habit tracker Weekly and Monthly ritual reflections Monthly journaling 90 day achievable outcome goal overview PLANNING FEATURES Monthly and weekly goal setting and organization Hourly daily schedule and additional Notes section Daily, Weekly, & Monthly Planning Pages Monthly Reflection & Weekly Reflection Bonus journal pages Free online resource page including: affirmations, journal prompts, 5-day zen AF challenge, quarterly goal visualization PLANNER SPECS Fillable 90 Day Planner Paper: premium 55lb paper Cover: Matte finish purple paperback Page Size: 8.5" x 11" Edgy, minimalist design WHY YOU'LL LOVE IT PRIME YOURSELF FOR SUCCESS AND WELLNESS Improve your state and stay motivated to reach your health and fitness goals with designated space to plan + track positive habits, meals, exercise and other self-care rituals LESS STRESS, MORE ENERGY Get organized and learn to prioritize daily self-care so you can have more time and energy for the things you love and show up as your best-self everyday and in every way. INCREASED PRODUCTIVITY Create achievable work and personal goals with clear outcomes with monthly, weekly, and daily pages GUIDED SYSTEM Take the guess work and negative emotion out of developing new habits with the signature Zen Hot Wellness Method and the BONUS free online resources
Book Synopsis Zen AF Wellness Planner by : Julia Garcia-Deveni
Download or read book Zen AF Wellness Planner written by Julia Garcia-Deveni and published by . This book was released on 2021-10-30 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: WELLNESS PLANNER PRIORITIZES YOUR SELF-CARE ON YOUR AMBITIOUS JOURNEY making it easier to create better daily habits that feeds your wellness elements of your mind, body and self. With the help of The ZenAF Wellness Planner, you'll quickly see how simply doing small things consistently give you big results quickly - it's like having your own, personal success coach. This planner is great for women entrepreneurs, busy moms and ambitious women looking to prioritize their self care and create long-lasting transformation on an identity level using NLP and Mindfulness principles. Our mission is to minimize the negative emotions associated with making lasting changes, prioritize your self care, and become the #1 asset in your life and business. WELLNESS FEATURES Turn your goals into actionable steps with the signature Zen Hot Wellness Method Plan your weekly meals, mindful moments and exercise routine Daily intention setting and affirmations Morning, mid-day and nightly routine habit tracker Weekly and Monthly ritual reflections Monthly journaling 90 day achievable outcome goal overview PLANNING FEATURES Monthly and weekly goal setting and organization Hourly daily schedule and additional Notes section Daily, Weekly, & Monthly Planning Pages Monthly Reflection & Weekly Reflection Bonus journal pages Free online resource page including: affirmations, journal prompts, 5-day zen AF challenge, quarterly goal visualization PLANNER SPECS Fillable 90 Day Planner Paper: premium 55lb paper Cover: Matte finish purple paperback Page Size: 8.5" x 11" Edgy, minimalist design WHY YOU'LL LOVE IT PRIME YOURSELF FOR SUCCESS AND WELLNESS Improve your state and stay motivated to reach your health and fitness goals with designated space to plan + track positive habits, meals, exercise and other self-care rituals LESS STRESS, MORE ENERGY Get organized and learn to prioritize daily self-care so you can have more time and energy for the things you love and show up as your best-self everyday and in every way. INCREASED PRODUCTIVITY Create achievable work and personal goals with clear outcomes with monthly, weekly, and daily pages GUIDED SYSTEM Take the guess work and negative emotion out of developing new habits with the signature Zen Hot Wellness Method and the BONUS free online resources
Download or read book Zen AF written by Zen Buddha Planners and published by . This book was released on 2019-08-06 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen Pocket Planner for the year 2020. Want to keep feeling Zen? Use our great weekly buddha journal and pocketbook to ensure you have everything planned so you can relax and be stress-free. Included in this planner are the following: Full-year calendars for a quick review Annual Goals & Dreams pages 12 Month Planner (Jan 2020 through December 2020) with weekly pages Section to keep a note of what you are grateful for Weekly goals section
Book Synopsis Zen AF 2019: Funny Minimalist Week to View Daily Personal Diary Planner for Appointments, Scheduling and Goals by : Zen Publishing
Download or read book Zen AF 2019: Funny Minimalist Week to View Daily Personal Diary Planner for Appointments, Scheduling and Goals written by Zen Publishing and published by Independently Published. This book was released on 2018-10-11 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quality diary/planner for 2019 to plan your schedule, days and goals! Lots of space for making planning easier and this year the best yet! With a glossy cover for protection and a good size to fit in your bag or purse. Makes a lovely gift for friends and family, sure to put a smile on their face throughout the year! Features include: 52 Week to View Pages and Note Page Spreads (1 pair for each week of the year) 12 Double Spread Monthly Planner Pages 4 Key Goals Pages Important Dates/Events Page 6 Note Pages SIZE: 6x9 inches (approximate A5) COVER: Soft Glossy Cover
Download or read book Zen Af written by Parker Sparks and published by . This book was released on 2019-10-24 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: When everything on the outside is a sh*t show, being mindful can help you find peace. Practicing zen is a great way to make yourself a bad bitch and stay tranquil even in the most fucked up and crazy situations. Our zen journal will help you focus within and find your own inner-strength when life gets stressful. The notebook is perfect for people who want to create to do lists, set goals and habit tracking, plan things, be organized, doodle, write a journal and be creative in any possible way. Details: ★ 160 white pages ★ Format: 6" x 9" (15.24 x 22.86 cm) ★ Layout: light gray dots ★ The dots are spaced 0.27" (7mm) apart ★ Premium matte finish paperback cover design.
Download or read book Zen Af written by Atiya Young and published by . This book was released on 2021-07-27 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to be ZEN AF? Finding that time to meditate and find your own zen. You can write for hours and get everything out that you need to. Journal down your frustrations, wins, anything you want. This is your world and nobody can ruin it for you. This completely blank journal allows you to make it your ideal ZEN AF world. Find you inner peace and leave the rest of the BS behind
Download or read book Zen AF written by Loving Journal and published by . This book was released on 2018-02-24 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Things get crazy in this world. This journal is a great place to get all that crazy out to keep yourself calm and Zen AF. The key to being Zen is doing one thing at a time being in the moment with the task at hand taking breaks in between and enjoying the moments as they come. Write down each night your thoughts on the reflection of your day. You will find the more mindful and present you allow yourself to be throughout the day giving your undivided attention to each thing you do the more you will feel calm and "Zen" .
Download or read book Zen AF written by Sam Ranger and published by Independently Published. This book was released on 2018-11-11 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cute and pretty journal for someone special in your life. Be inspired to write in this notebook every day. Start every day with a smile with this handy note book. This is the perfect notebook to gift to yourself or a loved one on birthdays, Christmas, Mother's Day and Father's Day. Use the ruled pages for your favorite inspiring quotes and to record your goals and dreams. Handy to use at work, in your home office or sit on the beach and jot down all your achievements. Keep track of goals and record happy memories in this notebook. Perfect for all years and ages
Download or read book Zen Af written by Alina Lewandowski and published by . This book was released on 2020-10-22 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: ZEN AF Journal : Big enough for your writing and small enough to take with you. - Lined Journal, - white color paper, - Perfect for ink, gel pens, pencils or colored pencils. - Soft cover, Matte finish, - 120 pages, - 6x9 inches in size.
Book Synopsis Zen AF Journal: Notebook, Diary Or Sketchbook with Dot Grid Paper by : Jolly Pockets
Download or read book Zen AF Journal: Notebook, Diary Or Sketchbook with Dot Grid Paper written by Jolly Pockets and published by Independently Published. This book was released on 2018-10-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen AF Spiritual Mandala Journal: Notebook, Diary Or Sketchbook With Dot Grid Paper Great creative notebook design for journal writing lovers. 6" x 9" Book Great size - Can easily fit into a purse or tote bag Great pretty gift for all occasions Great journals to write in for men, women, girls, boys Use for daily note taking at school, at work or at home Great grid paper style to express your creativity or to jot down a dream
Download or read book Zen AF Notebook written by Jolly Pockets and published by Independently Published. This book was released on 2018-10-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen AF Notebook, Journal, Diary Or Sketchbook With Wide Ruled Paper Great creative notebook design for journal writing lovers. 8.5" x 11" Book Large size with plenty of writing and drawing space Great pretty gift for all occasions Great journals to write in for men, women, girls, boys Use for daily note taking at school, at work or at home Great wide ruled style to express your creativity or to jot down a dream
Download or read book Zen AF written by Women Empowerment and published by . This book was released on 2019-10-23 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 Monthly planner with expense, habit, & water tracker, goals/ to do list, notes section, and entry log for weekly gratitude and positive affirmations. A great tool for staying on track, setting goals and staying motivated along your personal journey to success. Let's Get Things Done!
Download or read book Zen AF Journal written by Jen Wilson and published by . This book was released on 2019-07-18 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Glossy paperback 90 day prompt journal to track meditation, gratitude and intentions
Download or read book Zen Af written by Pun Publishing and published by . This book was released on 2020-04-23 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features: 120 blank, wide-lined white pages Duo-Sided, lined paper, with line at top for date entry 6" x 9" dimensions. Perfect size for your desk, tote bag, backpack, or purse at school, home, and work For use as a notebook, journal, diary, or composition book Perfectly suited for taking notes, writing, organizing lists, brainstorming, or journaling The perfect gift for kids and adults on any gift giving occasion
Download or read book Zen As F*ck written by Zen As F*ck and published by . This book was released on 2020-01-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Zen as F*ck Journal, you'll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you'll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.
Book Synopsis Do It For Yourself by : Kara Cutruzzula
Download or read book Do It For Yourself written by Kara Cutruzzula and published by Abrams. This book was released on 2022-07-19 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: This best-selling, bold motivational journal is for everyone seeking to boost their productivity. Do It For Yourself combines the pop-art-inspired graphics of Subliming with 75 thought-provoking prompts. Whether you’re embarking on a new project or planning your future, understanding what makes you tick is the crucial first step in making things happen. Choose any goal and work through the five stages of the journal: * Getting going * Building momentum * Overcoming setbacks * Following through * Seeking closure Or just open it to the phase you’re in now. Each exercise is designed to help reorient your outlook, overcome roadblocks, and encourage mindfulness, with powerful typographic quotes to inspire you along the way. Kara Cutruzzula has chronicled her creative output (highs, lows, in-betweens) and offered productivity tips and insights in the newsletter Brass Ring Daily. Vanity Fair called it “a life coach in your inbox.” That’s what she does for you here! In her introduction she writes, “Motivation. Want more of it? Of course you do. Motivation is the not-so-secret sauce to getting closer to what you want. Sure, you can dream and plan and plot, but without motivation to see a goal through, often your wild ambitions can feel stalled—or worse, like they’re nowhere to be found. You need motivation to blow past the roadblocks that arrive in every shape, size, and form.” In these pages, find the much-needed space to focus your energy, clear up mental clutter, and set yourself up for success. Because isn’t it time you did it for yourself? If you love Do It For Yourself, check out the other two journals in the series: Do It Today and Do It (or Don’t) are on sale now! *
Download or read book 10 Mindful Minutes written by Goldie Hawn and published by Penguin. This book was released on 2011-09-27 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman, author of Emotional Intelligence Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.
