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Epi-Paleo Rx

Author : Jack Kruse (Neurosurgeon)
Publisher :
ISBN 13 : 9780989057738
Total Pages : 256 pages
Book Rating : 4.0/5 (577 download)

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Book Synopsis Epi-Paleo Rx by : Jack Kruse (Neurosurgeon)

Download or read book Epi-Paleo Rx written by Jack Kruse (Neurosurgeon) and published by . This book was released on 2013-03-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neurosurgeon and wildly controversial Paleo blogger Dr. Jack Kruse gives us his first book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health. Kruse, who used his findings to lose 140 pounds and pack on muscle, takes the reader through his prescriptions for obesity, diabetes, heart disease, osteoporosis, autoimmunity, brain health, and aging. The material weaves together surprises from our Ice Age origins with the new science of epigenetics, or the effect of diet and environment on gene expression. A champion of “biohacking,” the art of tinkering with one’s own biology, Kruse pounces on his own profession’s ineptness when it comes to chronic conditions and urges readers to take health care into their own hands. He discusses which labs to order and why, why your doctor is obligated to write you a prescription you don’t need, the vital roles daylight and darkness play in metabolism, and the optimal diet for different stages of health and different times of year. Perhaps Kruse’s more fascinating contributions to Paleo literature are his findings on cold therapy—the effect of cold environments, immersion in cold water, and ice pack therapy on disease reversal, pain, and optimal living. Kruse explains how our origins as cold-adapted mammals hold the key to disease reversal, using a shocking biohack to prove his theory. The Epi-paleo Rx is the result of Kruse’s abundant research and clinical application in his practice as a neurosurgeon. Kruse questions conventional wisdom about human metabolism and chronic disease, arguing science has incomplete information when it comes to insulin resistance, diabetes, obesity, and their related illnesses. By examining the human body through the prism of our early beginnings and the science of epigenetics, we find each of us already possesses the “owner’s manual” to reverse disease and live optimally.

Trash on America's Beaches

Author : Kathryn O'Hara
Publisher :
ISBN 13 :
Total Pages : 78 pages
Book Rating : 4.3/5 (5 download)

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Book Synopsis Trash on America's Beaches by : Kathryn O'Hara

Download or read book Trash on America's Beaches written by Kathryn O'Hara and published by . This book was released on 1989 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:

If it Fitz

Author : Jim Fitzgerald
Publisher :
ISBN 13 : 9780960569281
Total Pages : 308 pages
Book Rating : 4.5/5 (692 download)

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Book Synopsis If it Fitz by : Jim Fitzgerald

Download or read book If it Fitz written by Jim Fitzgerald and published by . This book was released on 1985 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Zoo-phonics

Author : Georgene E. Bradshaw
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (287 download)

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Book Synopsis Zoo-phonics by : Georgene E. Bradshaw

Download or read book Zoo-phonics written by Georgene E. Bradshaw and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

100 Things to Do in Baltimore Before You Die

Author : Judy Colbert
Publisher : Reedy Press LLC
ISBN 13 : 1681060132
Total Pages : 157 pages
Book Rating : 4.6/5 (81 download)

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Book Synopsis 100 Things to Do in Baltimore Before You Die by : Judy Colbert

Download or read book 100 Things to Do in Baltimore Before You Die written by Judy Colbert and published by Reedy Press LLC. This book was released on 2016-10-01 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Things to Do in Baltimore Before You Die explores the must-do and must-see parts of Charm City for visitors who have a few minutes or a few days and for those who are visiting for the first time and those who visit regularly. It digs a little deeper for residents who have been here for a decade or an entire lifetime, marking such unusual aspects of the usual as the revolutionary layout of the Contemporary Wing of the BMA that set as much a trend in design as Orioles Park at Camden Yards did for retro designs of baseball stadia. 100 Things to Do in Baltimore Before You Die explores the popularity of snoballs, Rheb’s candies, and Natty Boh beer and fuels the continuing debate about where to find the best crab cake and pit beef. There’s also a note about the best places to watch Inner Harbor July 4 and New Year’s Eve fireworks.

Hold Please

Author : Annie Weisman
Publisher : Dramatists Play Service, Inc.
ISBN 13 : 9780822219705
Total Pages : 68 pages
Book Rating : 4.2/5 (197 download)

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Book Synopsis Hold Please by : Annie Weisman

Download or read book Hold Please written by Annie Weisman and published by Dramatists Play Service, Inc.. This book was released on 2004 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE STORY: No men are onstage, but their presence is felt everywhere in this office comedy for the new millennium. Two generations of women, career secretaries in their forties and entry-level assistants in their twenties, gather in the break room

Invisible Insane

Author : Afric McGlinchey
Publisher : Survision Books
ISBN 13 : 1999590333
Total Pages : 34 pages
Book Rating : 4.9/5 (995 download)

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Book Synopsis Invisible Insane by : Afric McGlinchey

Download or read book Invisible Insane written by Afric McGlinchey and published by Survision Books. This book was released on 2019-05-06 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Afric McGlinchey is an Irish-born, multi-award-winning poet based in West Cork. Raised in several countries in Africa, she has a close affinity with that continent. Afric is a post-graduate of English Literature and film (University of Cape Town), and studied journalism at Rhodes University. Previous collections include ""The Lucky Star of Hidden Things"" and ""Ghost of the Fisher Cat"" (Salmon Poetry). Her d?but was further translated into Italian and published by L?Arcolaio. A consulting editor with The Inkwell Group and a creative writing facilitator, she also reviews for a number of journals. According to Vona Groarke, she ""...moves really beautifully between strangeness and familiarity. What's also particularly striking is the tone and register of the language and how the flow carries you along with it.""

The Touch of the Master's Hand

Author : Myra Brooks Welch
Publisher : Stellar Books
ISBN 13 : 9780966444773
Total Pages : 0 pages
Book Rating : 4.4/5 (447 download)

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Book Synopsis The Touch of the Master's Hand by : Myra Brooks Welch

Download or read book The Touch of the Master's Hand written by Myra Brooks Welch and published by Stellar Books. This book was released on 2007-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: At an auction, an old, battered violin receives scant attention until a kindly violinist sees its worth and in playing it, calls forth beautiful music.

The Dead Sea scrolls of St. Mark's Monastery

Author : Millar Burrows
Publisher :
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis The Dead Sea scrolls of St. Mark's Monastery by : Millar Burrows

Download or read book The Dead Sea scrolls of St. Mark's Monastery written by Millar Burrows and published by . This book was released on 1950 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Four Kinds of Rain

Author : Robert Ward
Publisher : Simon and Schuster
ISBN 13 : 1440533938
Total Pages : 322 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Four Kinds of Rain by : Robert Ward

Download or read book Four Kinds of Rain written by Robert Ward and published by Simon and Schuster. This book was released on 2012-05-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Broke, recently divorced, and a total deadbeat, Bob Wells has spent his life as a psychiatrist only doing good in the world. When one of his patients with clear paranoid delusions starts to lose a grip, Bob has no choice but to intervene. Emile Bardan is haunted by demons, and he believes that someone is trying to steal his most prized possesion, the legendeary Mask of Utu. Bob thinks it’s all part of Emile’s imagination until he discovers that Emile is telling the truth and that the mask is worth millions. It’s Bob who may actually be the one losing his grip. He’s tired of helping people for nothing, tired of being treated like dirt—and while he may have met the girl of his dreams, he doesn’t want to lose her because he can’t take care of her. There is only one thing to do: Bob is going to steal the mask himself: But doing so may mean making the biggest mistake of all—as he proceeds down a path into a dark abyss from which there is no return.

Mary Shelley's Journal

Author : Mary Wollstonecraft Shelley
Publisher :
ISBN 13 :
Total Pages : 312 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Mary Shelley's Journal by : Mary Wollstonecraft Shelley

Download or read book Mary Shelley's Journal written by Mary Wollstonecraft Shelley and published by . This book was released on 1947 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Paleo Solution

Author : Robb Wolf
Publisher : Victory Belt Publishing
ISBN 13 : 9780982565841
Total Pages : 0 pages
Book Rating : 4.5/5 (658 download)

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Book Synopsis The Paleo Solution by : Robb Wolf

Download or read book The Paleo Solution written by Robb Wolf and published by Victory Belt Publishing. This book was released on 2010-09-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

Insistent

Author :
Publisher : ICON Group International
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Insistent by :

Download or read book Insistent written by and published by ICON Group International. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Place Inside

Author : Matthew Geden
Publisher :
ISBN 13 : 9781906614560
Total Pages : 0 pages
Book Rating : 4.6/5 (145 download)

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Book Synopsis The Place Inside by : Matthew Geden

Download or read book The Place Inside written by Matthew Geden and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Matthew Geden's second collection of poems explores questions of belonging, travel and displacement - and the challenges of staying connected in an ever-changing world.

That Winter

Author : Pamela Gillilan
Publisher : Bloodaxe Books
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis That Winter by : Pamela Gillilan

Download or read book That Winter written by Pamela Gillilan and published by Bloodaxe Books. This book was released on 1986 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pamela Gillilan was born in London in 1918, married in 1948 and moved to Cornwall in 1951. When she sat down to write her poem Come Away after the death of her husband David, she had written no poems for a quarter of a century. Then came a sequence of incredibly moving elegies. Other poems followed, and two years after starting to write again, she won the Cheltenham Festival poetry competition. Her ﬁrst collection That Winter (Bloodaxe, 1986) was shortlisted for the Commonwealth Poetry Prize.

The Greedy Triangle

Author : Marilyn Burns
Publisher : Scholastic Inc.
ISBN 13 : 9780590489911
Total Pages : 48 pages
Book Rating : 4.4/5 (899 download)

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Book Synopsis The Greedy Triangle by : Marilyn Burns

Download or read book The Greedy Triangle written by Marilyn Burns and published by Scholastic Inc.. This book was released on 1994 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this introduction to polygons, a triangle convinces a shapeshifter to make him a quadrilateral and later a pentagon, but discovers that where angles and sides are concerned, more isn't always better.

Ten Black Dots

Author : Donald Crews
Publisher : Harper Collins
ISBN 13 : 0688135749
Total Pages : 34 pages
Book Rating : 4.6/5 (881 download)

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Book Synopsis Ten Black Dots by : Donald Crews

Download or read book Ten Black Dots written by Donald Crews and published by Harper Collins. This book was released on 1995-09-21 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1968, Ten Black Dots is a counting book, a book of simple rhymes, and a book of everyday objects.