Your Healthy Cancer Comeback

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My Noisy Cancer Comeback

Author : Fitz Koehler
Publisher :
ISBN 13 : 9781735599816
Total Pages : pages
Book Rating : 4.5/5 (998 download)

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Book Synopsis My Noisy Cancer Comeback by : Fitz Koehler

Download or read book My Noisy Cancer Comeback written by Fitz Koehler and published by . This book was released on 2020-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding a cancerous lump in her breast seven weeks after a clean mammogram was terrifying. But fitness expert and race announcer Fitz Koehler, refused to play the victim or allow breast cancer to steal the extraordinary life she was living. In My Noisy Cancer Comeback, Fitz reveals the juicy and gory details of her 16-month battle, all while zigzagging across America. Enduring chemotherapy, radiation, and surgeries in the public eye wasn't easy. You'll laugh, cry, wince, and cheer as she chronicles the clash of an avalanche of side effects with 22 major race weekends. Her inspirational tale encompasses the terror of diagnosis, bald heads and black dresses, spectacular stages, parenting with cancer, perspective and most importantly, triumph. You'll walk away grittier, more optimistic, and inspired to conquer any obstacle.

Your Healthy Cancer Comeback

Author : Fitz Koehler
Publisher :
ISBN 13 : 9781735599847
Total Pages : 0 pages
Book Rating : 4.5/5 (998 download)

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Book Synopsis Your Healthy Cancer Comeback by : Fitz Koehler

Download or read book Your Healthy Cancer Comeback written by Fitz Koehler and published by . This book was released on 2023-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Healthy Cancer Comeback: Sick to Strong is a comprehensive guidebook for cancer patients and survivors eager to maintain or regain strength, stamina, vibrancy, athleticism, overall fitness, and health. Cancer and its treatment can be brutal. Instead of surrendering your health and fitness to this monster, fight back and control the things you can! You'll learn: How healthy habits enhance your chances of remission and reduce chances of recurrence. How a strong mental game will help you control your outcomes.Why healthy habits and a commitment to fitness will make your life better/easier.How to pursue fitness during and after chemotherapy, radiation, surgeries, and other therapies. Mental strategies for remaining positive and taking control over the things you can. Exactly how to pursue fitness during and after cancer.How to choose foods that help instead of hurt. How to manage weight loss or weight gain.How to show compassion for yourself. Exercises you can do in exam rooms, hospitals, chairs, beds, showers, and beyond. How and why to seek out supplemental services like physical therapy, massage therapy, acupuncture, mental health counseling, sexual health counseling, and more. How to show compassion for yourself while still working to achieve more. How to best utilize the support of loved ones.How to keep the joy in your life. How to goal set and change your workouts to achieve greatness on the other side of cancer.Ideas for forcing joy and happiness into your life.

Reclaim Your Strength and Hope

Author : Emilee Garfield
Publisher : Balboa Press
ISBN 13 : 198222620X
Total Pages : 181 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis Reclaim Your Strength and Hope by : Emilee Garfield

Download or read book Reclaim Your Strength and Hope written by Emilee Garfield and published by Balboa Press. This book was released on 2019-08-26 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emilee Garfield is a professional life coach, two time cancer survivor and has been a movement educator for 21 years, specializing in therapeutic Pilates and yoga. She helps women in cancer recovery overcome both emotional and physical scars, breaking through their pain, frustration and limiting beliefs. After having chemotherapy and major abdominal surgery for Stage 3c ovarian cancer, she embarked on a mission to help other women in cancer recovery have a better quality of life. Emilee created the Cancer Core Recovery® Method to safely exercise after major abdominal surgery and while living with an ostomy. Her fun and inspiring attitude and loving guidance attracts women worldwide to her online courses, one-on-one and group coaching, retreats and workshops.

Crazy Sexy Diet

Author : Kris Carr
Publisher : Rowman & Littlefield
ISBN 13 : 0762774525
Total Pages : 296 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Crazy Sexy Diet by : Kris Carr

Download or read book Crazy Sexy Diet written by Kris Carr and published by Rowman & Littlefield. This book was released on 2011-01-17 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on the crazy sexy subject of what and how we eat, drink, and think. Crazysexydiet.com On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life. Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior.

Business from Bed

Author : Joan Friedlander
Publisher : Demos Medical Publishing
ISBN 13 : 1617051438
Total Pages : 241 pages
Book Rating : 4.6/5 (17 download)

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Book Synopsis Business from Bed by : Joan Friedlander

Download or read book Business from Bed written by Joan Friedlander and published by Demos Medical Publishing. This book was released on 2012-11-20 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: When youíre recovering from a medical emergency, the work-life equation can be thrown into turmoil. Joan Friedlander, herself diagnosed with a chronic illness over twenty years ago, knows this personally and can show you how to get back in the game, whether youíre a self-employed entrepreneur, a small business owner, or re-entering the traditional job market. For those recovering from a health crisis, living with disability, or adjusting to life with a chronic disease, health comes first but professional life doesnít have to suffer. The 6-step comeback plan in Business from Bed is designed to help you successfully integrate emotional, social, and physical healing with the practical aspects of rebuilding a business or career and getting back to work. With Business from Bed, youíll learn how to: Rediscover your inherent value and design your ideal life Evaluate options for working from home Find invigorating and meaningful work Manage a prolonged illness and understand your bodyís needs Talk to clients, bosses, and co-workers about your health Balance physical, mental, and professional well-being

Physical Activity and Cancer

Author : Kerry S. Courneya
Publisher : Springer Science & Business Media
ISBN 13 : 3642042317
Total Pages : 389 pages
Book Rating : 4.6/5 (42 download)

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Book Synopsis Physical Activity and Cancer by : Kerry S. Courneya

Download or read book Physical Activity and Cancer written by Kerry S. Courneya and published by Springer Science & Business Media. This book was released on 2010-11-26 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores in depth the relation between physical activity and cancer control, including primary prevention, coping with treatments, recovery after treatments, long-term survivorship, secondary prevention, and survival. The first part of the book presents the most recent research on the impact of physical activity in preventing a range of cancers. In the second part, the association between physical activity and cancer survivorship is addressed. The effects of physical activity on supportive care endpoints (e.g., quality of life, fatigue, physical functioning) and disease endpoints (e.g., biomarkers, recurrence, survival) are carefully analyzed. In addition, the determinants of physical activity in cancer survivors are discussed, and behavior change strategies for increasing physical activity in cancer survivors are appraised. The final part of the book is devoted to special topics, including the relation of physical activity to pediatric cancer survivorship and to palliative cancer care.

Adjuvant Therapy for Breast Cancer

Author : Monica Castiglione
Publisher : Springer Science & Business Media
ISBN 13 : 0387751157
Total Pages : 483 pages
Book Rating : 4.3/5 (877 download)

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Book Synopsis Adjuvant Therapy for Breast Cancer by : Monica Castiglione

Download or read book Adjuvant Therapy for Breast Cancer written by Monica Castiglione and published by Springer Science & Business Media. This book was released on 2009-07-11 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adjuvant treatment is administered prior to or as follow up to surgical procedures for breast cancer. Proven success in using medical therapies allowing for breast conserving procedures or reducing risk of occurrence. Although there has been much progress towards a cure, including the introduction of new targeted therapies, metastasizing cancer remains highly incurable.

Beat Breast Cancer Like a Boss

Author : Ali Rogin
Publisher : Diversion Books
ISBN 13 : 1635767105
Total Pages : 341 pages
Book Rating : 4.6/5 (357 download)

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Book Synopsis Beat Breast Cancer Like a Boss by : Ali Rogin

Download or read book Beat Breast Cancer Like a Boss written by Ali Rogin and published by Diversion Books. This book was released on 2020-09-15 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edie Falco, Sheryl Crow, Athena Jones, and other breast cancer survivors and “previvors” tell their powerful, inspiring stories in this collection. Drawing from first-hand interviews of successful, high-profile women from myriad industries and perspectives, award-winning journalist Ali Rogin brings together an all-star support and recovery team to inspire anyone confronting a cancer diagnosis, along with their loved ones. Learn how preeminent actresses, musicians, politicians, journalists, and entrepreneurs faced a formidable disease and put it in its place. In their own words, the women of Beat Breast Cancer Like a Boss inform and encourage other women by sharing their experiences and advice. Learn how they told loved ones about their diagnoses, navigated treatment options, and managed the work/life/cancer balance. Rogin, too, faced great uncertainty when she tested positively for the BRCA1 genetic mutation at age twenty. She found answers in the vibrant community of breast cancer survivors and “previvors” who also stared down the odds. With her brave decision to undergo a prophylactic bilateral mastectomy before even graduating college, Rogin joined this diverse sisterhood of women confronting breast cancer in its many forms with dignity, strength, and humor.

A Cancer Battle Plan

Author : Anne E. Frahm
Publisher : Penguin
ISBN 13 : 087477893X
Total Pages : 177 pages
Book Rating : 4.8/5 (747 download)

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Book Synopsis A Cancer Battle Plan by : Anne E. Frahm

Download or read book A Cancer Battle Plan written by Anne E. Frahm and published by Penguin. This book was released on 1997-12-29 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Anne Frahm discovered she had cancer, it had already spread from her breast to her shoulder, ribs, skull, and pelvic bone, and had eaten into every vertebrae in her spine.Doctors prescribed the traditional treatments of surgery, radiation, and chemotherapy, but Anne continued to sicken. Yet, throughout the course of her disease the author persisted in researching the connection between cancer and nutrition. She formulated a comprehensive battle plan and within five weeks of implementing it, her cancer disappeared without a trace. She has been cancer-free ever since. As A Cancer Battle Plantakes us along on Anne Frahm's journey of reclaiming her body and health, we learn: the nutritional rebuilding process that can help us win the war against cancer; how specific preventive measures can neutralize cancer and other degenerative diseases; how to find a team of doctors and professionals that will help battle cancer most successfully; how to encourage and help someone fight cancer; and how to keep a fighting spirit and maintain morale. With a new introduction by the author, A Cancer Battle Plan is a riveting account that has helped tens of thousands and is an invaluable nutritional program for anyone wishing to recover or perpetuate their good health.

Knockout

Author : Suzanne Somers
Publisher : Crown
ISBN 13 : 0307587460
Total Pages : 354 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Knockout by : Suzanne Somers

Download or read book Knockout written by Suzanne Somers and published by Crown. This book was released on 2009 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on the expertise of eight doctors whose cutting-edge methods are enabling unprecedented cures, sharing the celebrity author's personal experiences as well as the survival stories of other cancer patients while identifying lifestyle strategies and challenging mainstream practices. By the best-selling author of Ageless.

Life Force

Author : Tony Robbins
Publisher : Simon and Schuster
ISBN 13 : 1982121734
Total Pages : 720 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Life Force by : Tony Robbins

Download or read book Life Force written by Tony Robbins and published by Simon and Schuster. This book was released on 2022-02-08 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT #1 NEW YORK TIMES BESTSELLER Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game. What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s #1 life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.

Exercise Oncology

Author : Kathryn H. Schmitz
Publisher : Springer Nature
ISBN 13 : 3030420116
Total Pages : 438 pages
Book Rating : 4.0/5 (34 download)

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Book Synopsis Exercise Oncology by : Kathryn H. Schmitz

Download or read book Exercise Oncology written by Kathryn H. Schmitz and published by Springer Nature. This book was released on 2020-05-04 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking book presents a unique and practical approach to the evolving field of exercise oncology - the study of physical activity in the context of cancer prevention and control. Presenting the current state of the art, the book is sensibly divided into four thematic sections. Following an opening chapter presenting an overview and timeline of exercise oncology, the chapters comprising part I discuss primary cancer prevention, physical activity and survivorship, and the mechanisms by which these operate. Diagnosis and treatment considerations are discussed in part II, including prehabilitation, exercise during surgical recovery, infusion and radiation therapies, and treatment efficacy. Post-treatment and end-of-life care are covered in part III, including cardio-oncology, energetics and palliative care. Part IV presents behavioral, logistical and policy-making considerations, highlighting a multidisciplinary approach to exercise oncology as well as practical matters such as reimbursement and economics. Written and edited by experts in the field, Exercise Oncology will be a go-to practical resource for sports medicine clinicians, family and primary care physicians, oncologists, physical therapy and rehabilitation specialists, and all medical professionals who treat cancer patients.

Know Your Chances

Author : Steven Woloshin
Publisher : Univ of California Press
ISBN 13 : 0520252225
Total Pages : 154 pages
Book Rating : 4.5/5 (22 download)

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Book Synopsis Know Your Chances by : Steven Woloshin

Download or read book Know Your Chances written by Steven Woloshin and published by Univ of California Press. This book was released on 2008-11-30 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding risk -- Putting risk in perspective -- Risk charts : a way to get perspective -- Judging the benefit of a health intervention -- Not all benefits are equal : understand the outcome -- Consider the downsides -- Do the benefits outweight the downsides? -- Beware of exaggerated importance -- Beware of exaggerated certainty -- Who's behind the numbers?

Becoming Steve Jobs

Author : Brent Schlender
Publisher : Crown Currency
ISBN 13 : 0385347413
Total Pages : 482 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Becoming Steve Jobs by : Brent Schlender

Download or read book Becoming Steve Jobs written by Brent Schlender and published by Crown Currency. This book was released on 2015-03-24 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestselling biography of how Steve Jobs became the most visionary CEO in history. Becoming Steve Jobs breaks down the conventional, one-dimensional view of Steve Jobs that he was half-genius, half-jerk from youth, an irascible and selfish leader who slighted friends and family alike. Becoming Steve Jobs answers the central question about the life and career of the Apple cofounder and CEO: How did a young man so reckless and arrogant that he was exiled from the company he founded become the most effective visionary business leader of our time, ultimately transforming the daily life of billions of people? Drawing on incredible and sometimes exclusive access, Schlender and Tetzeli tell a different story of a real human being who wrestled with his failings and learned to maximize his strengths over time. Their rich, compelling narrative is filled with stories never told before from the people who knew Jobs best, including his family, former inner circle executives, and top people at Apple, Pixar and Disney, most notably Tim Cook, Jony Ive, Eddy Cue, Ed Catmull, John Lasseter, Robert Iger and many others. In addition, Schlender knew Jobs personally for 25 years and draws upon his many interviews with him, on and off the record, in writing the book. He and Tetzeli humanize the man and explain, rather than simply describe, his behavior. Along the way, the book provides rich context about the technology revolution we've all lived through, and the ways in which Jobs changed our world. A rich and revealing account, Becoming Steve Jobs shows us how one of the most colorful and compelling figures of our times was able to combine his unchanging, relentless passion with an evolution in management style to create one of the most valuable and beloved companies on the planet.

Rebuild

Author : Robert Zembroski
Publisher : Macmillan
ISBN 13 : 1624142079
Total Pages : 322 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Rebuild by : Robert Zembroski

Download or read book Rebuild written by Robert Zembroski and published by Macmillan. This book was released on 2016-02-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just beat the odds-come back from serious illness like cancer or a heart attack even better than before.Can you recover from cancer, heart disease, diabetes and other chronic health issues, and actually become healthier than you were before? With Dr. Z's Rebuild program, you can. Readers get information and simple guidelines on regenerating cells to recover from and prevent life-threatening or chronic illness, rebuilding their bodies' strength by eliminating toxic fat, and revitalizing their lives with new hope and energy. Also included in the book are illustrated high-impact exercises and plant-based recipes. Dr. Z guides readers to get to the roots of their chronic health issues, reversing the conditions so that their bodies can heal, strengthen and prevent future illness. Dr. Z's program is built on the actions he took after being diagnosed with life-threatening cancer. "At 38 years old, I was not going down," he writes on his website. "I had one thing in mind-Rebuild." He researched ways to reverse the side effects of the chemotherapy, radiation and major surgery that had left him feeling weak. He mapped out a plan that saved his life and helped him become stronger, healthier and more balanced than he was years before. "What I did for myself," he says, "I can do for you." Dr. Z has been there with his readers, feeling the fear, confusion and frustration of a health crisis. With this book, though, readers will conquer their fear and their health issues to recover, rebuild and sustain their health for a lifetime.

Pilates for Breast Cancer Survivors

Author : Naomi Aaronson, MA, OTR/L, CHT, CPI
Publisher : Demos Medical Publishing
ISBN 13 : 1617051950
Total Pages : 336 pages
Book Rating : 4.6/5 (17 download)

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Book Synopsis Pilates for Breast Cancer Survivors by : Naomi Aaronson, MA, OTR/L, CHT, CPI

Download or read book Pilates for Breast Cancer Survivors written by Naomi Aaronson, MA, OTR/L, CHT, CPI and published by Demos Medical Publishing. This book was released on 2014-09-23 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter where you are in treatment, what side effects you may be experiencing, or your general fitness level, Pilates is a safe and effective way to help you regain flexibility, power, and endurance while relieving treatment side effects such as lymphedema, fatigue, depression, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi Aaronson and Ann Marie Turo, occupational therapists and certified Pilates instructors, show you how to use exercises to: Strengthen arms and shoulders and regain your range of motion. Reduce pain and swelling and stretch tight areas affected by scars. Build core strength and back stability, especially important after TRAM or DIEP flap breast reconstruction surgery. Improve balance and coordination. Make it easier to perform basic daily living tasks. Release stress and boost energy. Including programs that can be done lying down, seated, or standing, Pilates for Breast Cancer Survivors will help you achieve maximum wellness, now and throughout your journey living life after cancer.

The 22-Day Revolution

Author : Marco Borges
Publisher : Penguin
ISBN 13 : 0698192079
Total Pages : 306 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The 22-Day Revolution by : Marco Borges

Download or read book The 22-Day Revolution written by Marco Borges and published by Penguin. This book was released on 2015-04-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.