Your Health Is Non Negotiable

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Your Health Is Non-Negotiable

Author : Sherry Thacker
Publisher : Simon and Schuster
ISBN 13 : 194808077X
Total Pages : 188 pages
Book Rating : 4.9/5 (48 download)

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Book Synopsis Your Health Is Non-Negotiable by : Sherry Thacker

Download or read book Your Health Is Non-Negotiable written by Sherry Thacker and published by Simon and Schuster. This book was released on 2019-02-12 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to take control of your health and start living. In this six-week guide to completely transforming your life, we focus on the one thing that matters most: YOU! Your body and your health have come in second place for far too long, and that needs to change RIGHT NOW! Your Health Is Non-Negotiable breaks down all the ways you have been unknowingly hurting your body and explains exactly how you can eliminate these problems and habits, while feeling and looking better than ever before. And this is a plan that can be tailored to suit YOU—your needs, your lifestyle, your goals—as everyone’s body is different! Imagine a future in which you have the health and energy to sail through life, the physique and fitness that you always desired, and, most importantly, the knowledge to maintain this for the rest of your happy life. It’s time to ditch our unhealthy lifestyles, reject all of the medical myths that have plagued so many of us, take control of our lives, and make our health NON-NEGOTIABLE!

The 22 Non-Negotiable Laws of Wellness

Author : Greg Anderson
Publisher : Harper Collins
ISBN 13 : 0062250124
Total Pages : 192 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis The 22 Non-Negotiable Laws of Wellness by : Greg Anderson

Download or read book The 22 Non-Negotiable Laws of Wellness written by Greg Anderson and published by Harper Collins. This book was released on 2012-10-30 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything we think, say, feel, and do has a direct impact on our physical and emotional health. And yet, we overlook this fundamental truth every day. A solution exists. The 22 Non-Negotiable Laws of Wellness advocates a holistic no-nonsense approach to health and well-being that is keenly sensitive to all facets of body, mind, and spirit. These twenty-two keys provide the definitive toolkit for achieving your own high-level wellness.

The 22 Non-Negotiable Laws of Wellness

Author : Greg Anderson
Publisher : Harper Collins
ISBN 13 : 0062512382
Total Pages : 260 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis The 22 Non-Negotiable Laws of Wellness by : Greg Anderson

Download or read book The 22 Non-Negotiable Laws of Wellness written by Greg Anderson and published by Harper Collins. This book was released on 1996-05-24 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything we think, say, feel, and do has a direct impact on our physical and emotional health. And yet, we overlook this fundamental truth every day. A solution exists. 'The 22 Non-Negotiable Laws of Wellness' advocates a holistic no-nonsense a

Your Health is Non-Negotiable Workbook: Your 42 Day Guide to Total Transformation

Author : Sherry Anne Thacker
Publisher :
ISBN 13 : 9781777021726
Total Pages : 232 pages
Book Rating : 4.0/5 (217 download)

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Book Synopsis Your Health is Non-Negotiable Workbook: Your 42 Day Guide to Total Transformation by : Sherry Anne Thacker

Download or read book Your Health is Non-Negotiable Workbook: Your 42 Day Guide to Total Transformation written by Sherry Anne Thacker and published by . This book was released on 2019-12-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this six-week guide to completely transforming your life, we focus on the one thing that matters most: YOU! Your body and your health have come in second place for far too long, and that needs to change RIGHT NOW! Your Health Is Non-Negotiable Workbook is the follow up guide to the self help book, Your Health is Non-Negotiable: Your Six Week Guide to Total Transformation. This workbook helps to keep you on track and focused on the important key messages that we teach in the program. Each day is perfectly planned out to help you managing your feeding and fasting windows, your sleeping habits, your carved out time for stress management, your meal and fitness planning and your daily work planner. Absolutely everything you need to properly plan out your health and your life to better set you up for success!

The 7 Non-Negotiables of Winning

Author : David K. Williams
Publisher : John Wiley & Sons
ISBN 13 : 1118571649
Total Pages : 208 pages
Book Rating : 4.1/5 (185 download)

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Book Synopsis The 7 Non-Negotiables of Winning by : David K. Williams

Download or read book The 7 Non-Negotiables of Winning written by David K. Williams and published by John Wiley & Sons. This book was released on 2013-07-29 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to spot employees' true game-changing character traits for creating a winning culture Contrary to most conventional management wisdom, The 7 Non-Negotiables of Winning looks beyond employee skills and background and to identify the true game-changing character traits for creating a winning culture. Based on the author's methodology for what abilities drive decisions and actions within his own company, The 7 Non-Negotiables of Winning details how respect, belief, loyalty, commitment, trust, courage, and gratitude play an integral part to multiple key business outcomes. Provides illuminating stories and skill-building exercises to increase individual and group strength in each of the traits Author David Williams is CEO of Fishbowl provider of Fishbowl Inventory, the leading inventory management and asset tracking solutions for SMBs serving businesses globally When these seven core traits become the standard within any company, employees become inspired to flourish and companies sail over business hurdles to achieve record growth.

Negotiating the Nonnegotiable

Author : Daniel Shapiro
Publisher : Penguin
ISBN 13 : 1101626968
Total Pages : 338 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Negotiating the Nonnegotiable by : Daniel Shapiro

Download or read book Negotiating the Nonnegotiable written by Daniel Shapiro and published by Penguin. This book was released on 2016-04-19 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: “One of the most important books of our modern era” –Amb. Jaime de Bourbon For anyone struggling with conflict, this book can transform you. Negotiating the Nonnegotiable takes you on a journey into the heart and soul of conflict, providing unique insight into the emotional undercurrents that too often sweep us out to sea. With vivid stories of his closed-door sessions with warring political groups, disputing businesspeople, and families in crisis, Daniel Shapiro presents a universally applicable method to successfully navigate conflict. A deep, provocative book to reflect on and wrestle with, this book can change your life. Be warned: This book is not a quick fix. Real change takes work. You will learn how to master five emotional dynamics that can sabotage conflict outside your awareness: 1. Vertigo: How can you avoid getting emotionally consumed in conflict? 2. Repetition compulsion: How can you stop repeating the same conflicts again and again? 3. Taboos: How can you discuss sensitive issues at the heart of the conflict? 4. Assault on the sacred: What should you do if your values feel threatened? 5. Identity politics: What can you do if others use politics against you? In our era of discontent, this is just the book we need to resolve conflict in our own lives and in the world around us.

The Skinny Rules

Author : Bob Harper
Publisher : Ballantine Books
ISBN 13 : 0345533135
Total Pages : 305 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis The Skinny Rules by : Bob Harper

Download or read book The Skinny Rules written by Bob Harper and published by Ballantine Books. This book was released on 2012-05-15 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LAST DIET BOOK YOU’LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred! Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward. Taking the guesswork out of implementing the Skinny Rules, Bob offers a month’s worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You’ll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays. A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination. LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO! Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two—that’s more or less how much protein you should be eating in grams every day. Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you’d serve at home—the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses! Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you’ll be burning fat while you’re sleeping. Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control.

The 22 Non-Negotiable Laws of Wellness

Author : Greg Anderson
Publisher : Harper San Francisco
ISBN 13 : 9780062512994
Total Pages : 176 pages
Book Rating : 4.5/5 (129 download)

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Book Synopsis The 22 Non-Negotiable Laws of Wellness by : Greg Anderson

Download or read book The 22 Non-Negotiable Laws of Wellness written by Greg Anderson and published by Harper San Francisco. This book was released on 1995 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide contains 22 key concepts that should help prevent illness and achieve maximum health in body, mind and soul.

Non-Negotiable: Ten Years Incarcerated- Creating the Unbreakable Mindset

Author : Wes Watson
Publisher :
ISBN 13 : 9781956649130
Total Pages : 162 pages
Book Rating : 4.6/5 (491 download)

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Book Synopsis Non-Negotiable: Ten Years Incarcerated- Creating the Unbreakable Mindset by : Wes Watson

Download or read book Non-Negotiable: Ten Years Incarcerated- Creating the Unbreakable Mindset written by Wes Watson and published by . This book was released on 2022-02-21 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about the MINDSET and The NON-NEGOTIABLE daily HABITS I applied everyday in prison to make it thru Hell and stay sane while thriving?My MINDSET while INCARCERATED and these HABITS I stick to religiously made me a Multi-Millionaire within' 4 years and I did it saving lives all over the world!!!

Non-Negotiable

Author : Sam Silverstein
Publisher : Sound Wisdom
ISBN 13 : 0768407257
Total Pages : 232 pages
Book Rating : 4.7/5 (684 download)

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Book Synopsis Non-Negotiable by : Sam Silverstein

Download or read book Non-Negotiable written by Sam Silverstein and published by Sound Wisdom. This book was released on 2015-05-19 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever find yourself questioning what you believe around issues that impact your life and business? Do you ever feel lost in your decisions? Are you ever frustrated in your lack of ability to take your life or business exactly where you know you want to go? Non-Negotiable is all about understanding what you believe, what you can control, what your mission is and ultimately taking your convictions to the level of Non-Negotiable. Based on the real life story of J. Pat Hickman, a man with a purpose, and the bank he leads, Happy State Bank, you will see firsthand what success looks like. Sam Silverstein, champion of accountability, presents the inspiring story of how J. Pat Hickman transformed a sleepy small town bank from one location and $10 million in assets into 34 locations and over $2.5 billion in assets by knowing what he believes and not negotiating on what he holds dear. In the process, he assembled a team of leaders that understand what great culture looks like and a bank full of motivated people who love what they do. Read this book to: Discover and define your own Non-Negotiables Energize your ability to avoid distractions and make important decisions Establish a culture that promotes personal and organizational accountability Understand the power of true accountability Unleash the power of knowing what it is you truly believe

The Successful Health Practitioner

Author : Lori Kennedy
Publisher :
ISBN 13 :
Total Pages : 240 pages
Book Rating : 4.6/5 (915 download)

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Book Synopsis The Successful Health Practitioner by : Lori Kennedy

Download or read book The Successful Health Practitioner written by Lori Kennedy and published by . This book was released on 2020-09-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grow Your Business, Get Clients & Ditch Your Day Job. Do you dream of having an online business but don't know how to make it stand out from the crowd? Are you excited to bring your health or coaching business to new clients but struggling to reach them? Do you feel overwhelmed by the pressure to make it work? Then this one's for you! You can make your business your full-time career and this book will show you how. Discover the 5 ]1 non-negotiable pillars that make getting clients and having a thriving online health business that gives you the time, freedom, professional recognition, and income you desire, simple. In this book, Lori Kennedy, former Registered Holistic Nutritionist and founder of The Wellness Business Hub, gives you the same steps that have worked for hundreds of health practitioners and coaches who started out with zero experience so you can: Build confidence and run your business like an EXPERT Discover clients you WANT to work with and stop wasting time on the rest Make your business stand out from the crowd Deliver your message with certainty and convictionHave clients begging to work with youGet clients results with simplicity and ease Get your copy now so you can stand out from the crowd and turn your personal experiences and professional credentials into a successful, client-getting online business!

Public Health and Social Justice

Author : Martin T. Donohoe
Publisher : John Wiley & Sons
ISBN 13 : 1118236769
Total Pages : 656 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis Public Health and Social Justice by : Martin T. Donohoe

Download or read book Public Health and Social Justice written by Martin T. Donohoe and published by John Wiley & Sons. This book was released on 2012-10-10 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Public Health and Social Justice "This compilation unifies ostensibly distant corners of our broad discipline under the common pursuit of health as an achievable, non-negotiable human right. It goes beyond analysis to impassioned suggestions for moving closer to the vision of health equity." —Paul Farmer, MD, PhD, Kolokotrones University Professor and chair, Department of Global Health and Social Medicine, Harvard Medical School; co-founder, Partners In Health "This superb book is the best work yet concerning the relationships between public health and social justice." —Howard Waitzkin, MD, PhD, Distinguished Professor Emeritus, University of New Mexico "This book gives public health professionals, researchers and advocates the essential knowledge they need to capture the energy that social justice brings to our enterprise." —Nicholas Freudenberg, DrPH, Distinguished Professor of Public Health, the City University of New York School of Public Health at Hunter College "The breadth of topics selected provides a strong overview of social justice in medicine and public health for readers new to the topic." —William Wiist, DHSc, MPH, MS, senior scientist and head, Office of Health and Society Studies, Interdisciplinary Health Policy Institute, Northern Arizona University "This book is a tremendous contribution to the literature of social justice and public health." —Catherine Thomasson, MD, executive director, Physicians for Social Responsibility "This book will serve as an essential reference for students, teachers and practitioners in the health and human services who are committed to social responsibility." —Shafik Dharamsi, PhD, faculty of medicine, University of British Columbia

Reading’s Non-Negotiables

Author : Rachael Gabriel
Publisher : R&L Education
ISBN 13 : 1475801173
Total Pages : 129 pages
Book Rating : 4.4/5 (758 download)

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Book Synopsis Reading’s Non-Negotiables by : Rachael Gabriel

Download or read book Reading’s Non-Negotiables written by Rachael Gabriel and published by R&L Education. This book was released on 2013-02-07 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: A small set of important practices should be considered non-negotiable elements of daily reading instruction. The research base of these non-negotiables is described along with practical examples of their application. The non-negotiables do not require additional materials, time or funding, but can be integrated into any program in order to ensure every student has access to effective literacy instruction. This book can be used as a guide for program design and evaluation, as well as a source of ideas and (re)assurances for those currently engaged in the ongoing pursuit of effective literacy instruction for every reader, every day.

Your Health is Non-Negotiable Cookbook

Author : Sherry Anne Thacker
Publisher :
ISBN 13 : 9781777021702
Total Pages : 308 pages
Book Rating : 4.0/5 (217 download)

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Book Synopsis Your Health is Non-Negotiable Cookbook by : Sherry Anne Thacker

Download or read book Your Health is Non-Negotiable Cookbook written by Sherry Anne Thacker and published by . This book was released on 2020-01-16 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Health is Non-Negotiable Cookbook is the accompanying cookbook to " Your Health is Non-Negotiable: Your Six Week Guide to Total Transformation ". In this book you will find a selection of recipes that we recommend you follow during your six week transformation.

Wellth

Author : Jason Wachob
Publisher : Harmony
ISBN 13 : 110190450X
Total Pages : 258 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Wellth by : Jason Wachob

Download or read book Wellth written by Jason Wachob and published by Harmony. This book was released on 2017-03-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: mindbodygreen founder Jason Wachob redefines successful living and offers readers a new life currency to build on, one that is steeped in wellbeing…Wellth. “Many of us aren’t satisfied with just trying to accumulate the most money and toys. The good life is no longer just about the material—instead, it can be found in a lifestyle that is devoted to mental, physical, and emotional health. A wellthy existence is one in which happiness is attainable, health is paramount, and daily living is about abundance. It’s a life in which work is purposeful; friendships are deep and plentiful; and there’s a daily sense of richness or overflowing joy. But since there’s no one-size-fits all definition for a wellthy existence, I hope this book will serve as a guide to help you embark on your own personal journey that is both unique and meaningful.” Eat. Move. Work. Believe. Explore. Breathe. Connect. Love. Heal. Thank. Ground. Live. Laugh. These are the building blocks of Wellth…and in this blend of memoir and prescriptive advice Jason Wachob shows us all how to enjoy truly ‘wellthy’ lives—lives that are deeply rich in every conceivable way. Through his experience and personal story, as well as in exclusive material from popular expert contributors (including Dr. Frank Lipman, Dr. Lissa Rankin, Joe Cross, Charlie Knoles, Kathryn Budig, Dr. Aviva Romm, and Dr. Sue Johnson), we learn how we too can embrace this new movement and develop richer, fuller, happier, healthier, and more meaningful lives.

Beyond Performance 2.0

Author : Scott Keller
Publisher : John Wiley & Sons
ISBN 13 : 1119596688
Total Pages : 288 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Beyond Performance 2.0 by : Scott Keller

Download or read book Beyond Performance 2.0 written by Scott Keller and published by John Wiley & Sons. This book was released on 2019-07-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Double your odds of leading successful, sustainable change Leaders aren’t short on access to change management advice, but the jury has long been out as to which approach is the best one to follow. With the publication of Beyond Performance 2.0, the verdict is well and truly in. By applying the approach detailed by authors, Scott Keller and Bill Schaninger, the evidence shows that leaders can more than double their odds of success—from thirty percent to almost eighty. Whereas the first edition of Beyond Performance introduced the authors’ “Five Frames of Performance and Health” approach to change management, the fully revised and updated Beyond Performance 2.0 has been transformed into a truly practical “how to” guide for leaders. Every aspect of how to lead change at scale is covered in a step-by-step manner, always accompanied by practical tools and real-life examples. Keller and Schaninger’s work is distinguished in many ways, one of which is the rigor behind the recommendations. The underpinning research is the most comprehensive of its kind—based on over 5 million data points drawn from 2,000 companies globally over a 15-year period. This data is overlaid with the authors’ combined more than 40 years of experience in helping companies successfully achieve large-scale change. As senior partners in McKinsey & Company, consistently named the world’s most prestigious management consulting firm, Keller and Schaninger also draw on the shared experience of their colleagues from offices in over 60 countries with unrivaled access to CEOs and senior teams. Beyond Performance 2.0 also dares to go against the grain—eschewing the notion of copying best practices and instead guiding leaders to make choices specific to their unique context and organization. It does this with meticulously balance of focus on short- and long-term considerations, and on fully addressing the hard technical and oft cultural elements of making change happen. Further, the approach doesn’t just focus on delivering change; it builds an organization’s muscle to continuously change, making it healthier so that it can act with increased speed and agility to stay perpetually ahead of its competition. Leaders looking for a proven approach to leading large-scale change from a trusted source have found what they are looking for in Beyond Performance 2.0.

168 Hours

Author : Laura Vanderkam
Publisher : Penguin
ISBN 13 : 159184410X
Total Pages : 273 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis 168 Hours by : Laura Vanderkam

Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.