Your First Wok Cookbook

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Stir-Frying to the Sky's Edge

Author : Grace Young
Publisher : Simon and Schuster
ISBN 13 : 1416580735
Total Pages : 326 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Stir-Frying to the Sky's Edge by : Grace Young

Download or read book Stir-Frying to the Sky's Edge written by Grace Young and published by Simon and Schuster. This book was released on 2010-05-04 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2011 James Beard Foundation Award for International Cooking, this is the authoritative guide to stir-frying: the cooking technique that makes less seem like more, extends small amounts of food to feed many, and makes ingredients their most tender and delicious. The stir-fry is all things: refined, improvisational, adaptable, and inventive. The technique and tradition of stir-frying, which is at once simple yet subtly complex, is as vital today as it has been for hundreds of years—and is the key to quick and tasty meals. In Stir-Frying to the Sky’s Edge, award-winning author Grace Young shares more than 100 classic stir-fry recipes that sizzle with heat and pop with flavor, from the great Cantonese stir-fry masters to the culinary customs of Sichuan, Hunan, Shanghai, Beijing, Fujian, Hong Kong, Macau, Taiwan, Singapore, and Malaysia, as well as other countries around the world. With more than eighty stunning full-color photographs, Young’s definitive work illustrates the innumerable, easy-to-learn possibilities the technique offers—dry stir-fries, moist stir-fries, clear stir-fries, velvet stir-fries—and weaves the insights of Chinese cooking philosophy into the preparation of beloved dishes as Kung Pao Chicken, Stir-Fried Beef and Broccoli, Chicken Lo Mein with Ginger Mushrooms, and Dry-Fried Sichuan Beans.

The Everyday Wok Cookbook

Author : Lorna Yee
Publisher : Sasquatch Books
ISBN 13 : 1570618399
Total Pages : 192 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis The Everyday Wok Cookbook by : Lorna Yee

Download or read book The Everyday Wok Cookbook written by Lorna Yee and published by Sasquatch Books. This book was released on 2012-11-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people think a wok is just for stir-frying Chinese food. Not so! A wok is a versatile and inexpensive piece of kitchen equipment that can be used everyday, for all your meals. You can braise, steam, deep-fry, and stew foods in it. You can even bake a cake in it! Don't stash your wok away in a cupboard. Leave it on your stovetop and use it every day! This book celebrates making American favorites such as spaghetti and meatballs, buttermilk fried chicken, and pulled pork sandwiches using the ancient Chinese cooking vessel. You'll also find easy Asian dishes like kung pao chicken, shrimp and egg fried rice, stir-fried beef and broccoli, and chicken chow mein.

The Essential Wok Cookbook

Author : Naomi Imatome-Yun
Publisher : Rockridge Press
ISBN 13 : 9781623156053
Total Pages : 0 pages
Book Rating : 4.1/5 (56 download)

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Book Synopsis The Essential Wok Cookbook by : Naomi Imatome-Yun

Download or read book The Essential Wok Cookbook written by Naomi Imatome-Yun and published by Rockridge Press. This book was released on 2015-05-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Classic Chinese flavors come home—a comprehensive Asian cookbook. Ordering Chinese takeout is easy--but it's definitely not the healthiest or most affordable way to enjoy Chinese comfort food at home. With this simple cookbook in your kitchen and a mighty wok in your hand, Chinese favorites are now quicker, healthier, and cheaper than delivery. The Essential Wok Cookbook is your guide to mastering the wok, the versatile pan that makes possible all of the Chinese restaurant dishes you love--no extra salt, oil, or MSG required. Beyond tips for selecting, seasoning, and caring for your wok, this cookbook also provides: Step-by-step illustrations for how to fold a dumpling, egg roll, and wonton Fun features on the origin stories and American reinventions of foods such as egg drop soup and fortune cookies Recipe labels to help you decide what to make when you're short on time (30 minutes or less) and tight on cash (under $10) Recipe tips to swap ingredients, save time, make a dish more healthy, or kick up the heat If a journey of a thousand miles begins with a single step, start cooking today with your wok and see just how far The Essential Wok Cookbook will take you. Fire up the wok with recipes like Perfect Pork Pot Stickers, Easy Vegetable Stir-Fry, Lighter Egg Foo Young, Sweet Chili Shrimp, General Tso's Chicken, Better Beef with Broccoli, and many more!

The Wok

Author : Gary Lee
Publisher : Nitty Gritty Cookbooks
ISBN 13 :
Total Pages : 198 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis The Wok by : Gary Lee

Download or read book The Wok written by Gary Lee and published by Nitty Gritty Cookbooks. This book was released on 1970 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 1.3 million copies of this best-seller have been sold. You can prepare all popular Chinese specialties expertly and easily with this complete cookbook by a Chinese cooking master. It contains delicious recipes for everything from simple stir-fried delicacies to exotic meals for guests, a guide to ingredients, and easy-to-follow instructions.

Wok Cookbook for Beginners

Author : Claire Daniels
Publisher : CreateSpace
ISBN 13 : 9781505809824
Total Pages : 68 pages
Book Rating : 4.8/5 (98 download)

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Book Synopsis Wok Cookbook for Beginners by : Claire Daniels

Download or read book Wok Cookbook for Beginners written by Claire Daniels and published by CreateSpace. This book was released on 2014-12-27 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wok Cookbook for Beginners 2nd Edition: The Top Easy and Quick Recipes for Wok Cooking For Beginners! Usually, the wok is used for stir-frying. Therefore, you need to learn how to stir-fry. Aside from being delicious, what is it with stir-frying that you would want to learn how to do it? First and foremost, stir-fried meals are delicious. Aside from that, the resulting meals can be prepared fast. The meals are also really healthy and seasoned. Stir-frying with the use of a wok leads to the creation of meals that can lead to the creation of beautiful works of art in the form of good food. This method is best suited for making meals for one or two people. But if you will choose to cook meals for many people, this can be used, too. Many people see the wok as an unattractive ornament in the kitchen. This notion is common among people who are not aware of the kinds of dishes that can be made from it. But many people are attracted instantly to have one once they tasted the dishes for themselves. Woks are essential for cooking authentic tasting dishes. Here are some tips that are worth remembering: It is worth purchasing your very own carbon steel wok instead of deep sauté pan. Aside from being very affordable, they are very versatile as well. Woks made up of carbon steel will have to undergo seasoning. The process of seasoning is not really difficult. This process can help your wok become better looking. It can also make your nonstick. The steps in the subsequent chapter may appear to be intimidating. But with consistent practice, you will find out that cooking in a wok is fun and fulfilling. Learn the recipes that follow by heart and be proud of the meals that you are about to produce. Here Is A Preview Of What You'll Learn... General Wok Cooking Tips Easy Wok Recipes Cleaning your Wok More Recipes Much, much more! Purchase your copy today!

The Breath of a Wok

Author : Grace Young
Publisher : Simon and Schuster
ISBN 13 : 1476740240
Total Pages : 256 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The Breath of a Wok by : Grace Young

Download or read book The Breath of a Wok written by Grace Young and published by Simon and Schuster. This book was released on 2013-06-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning author Grace Young celebrates and demystifies the art of wok cooking for the Western home cook. When Grace Young was a child, her father instilled in her a lasting appreciation of wok hay, the highly prized but elusive taste that food achieves when properly stir-fried in a wok. As an adult, Young aspired to create that taste in her own kitchen. Grace Young's quest to master wok cooking led her throughout the United States, Hong Kong, and mainland China. Along with award-winning photographer Alan Richardson, Young sought the advice of home cooks, professional chefs, and esteemed culinary teachers like Cecilia Chiang, Florence Lin, and Ken Hom. Their instructions, stories, and recipes, gathered in this richly designed and illustrated volume, offer not only expert lessons in the art of wok cooking, but also capture a beautiful and timeless way of life. With its emphasis on cooking with all the senses, The Breath of a Wok brings the techniques and flavors of old-world wok cooking into today's kitchen, enabling anyone to stir-fry with wok hay. IACP award-winner Young details the fundamentals of selecting, seasoning, and caring for a wok, as well as the range of the wok's uses; this surprisingly inexpensive utensil serves as the ultimate multipurpose kitchen tool. The 125 recipes are a testament to the versatility of the wok, with stir-fried, smoked, pan-fried, braised, boiled, poached, steamed, and deep-fried dishes that include not only the classics of wok cooking, like Kung Pao Chicken and Moo Shoo Pork, but also unusual dishes like Sizzling Pepper and Salt Shrimp, Three Teacup Chicken, and Scallion and Ginger Lo Mein. Young's elegant prose and Richardson's extraordinary photographs create a unique and unforgettable picture of artisan wok makers in mainland China, street markets in Hong Kong, and a "wok-a-thon" in which Young's family of aunties, uncles, and cousins cooks together in a lively exchange of recipes and stories. A visit with author Amy Tan also becomes a family event when Tan and her sisters prepare New Year's dumplings. Additionally, there are menus for family-style meals and for Chinese New Year festivities, an illustrated glossary, and a source guide to purchasing ingredients, woks, and accessories. Written with the intimacy of a memoir and the immediacy of a travelogue, this recipe-rich volume is a celebration of cultural and culinary delights.

Ramsay in 10

Author : Gordon Ramsay
Publisher : Grand Central Publishing
ISBN 13 : 1538707829
Total Pages : 453 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Ramsay in 10 by : Gordon Ramsay

Download or read book Ramsay in 10 written by Gordon Ramsay and published by Grand Central Publishing. This book was released on 2021-11-02 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with recipes that are max 10 minutes to prep and 10 minutes to cook, RAMSAY IN 10 is your new everyday cookbook. In Ramsay in 10, superstar chef, Gordon Ramsay, returns with 100 new and delicious recipes inspired by his YouTube series watched by millions across the globe – you’ll be challenged to get creative in the kitchen and learn how to cook incredible, flavorsome dishes in just ten minutes. Whether you need something super quick to assemble, like his Microwave Sticky Toffee Pudding, or you’re looking to impress the whole family, with a tasty One Pan Pumpkin Pasta or some Chicken Souvlaki – these are recipes guaranteed to become instant classics and with each time you cook, you'll get faster and faster with Gordon's shortcuts to speed up your cooking, reduce your prep times and get the very best from simple, fresh ingredients. 'When I'm shooting Ramsay in 10, I'm genuinely full of excitement and energy because I get to show everyone how to really cook with confidence. It doesn't matter if it takes you 10 minutes, 12 minutes or even 15 minutes, to me, it's about sharing my 25 years’ of knowledge, expertise and hands-on experience, to make everyone feel like better, happier cooks.' -- Gordon Ramsay This is fine food at its fastest and fast food at its finest.

Wok Fast

Author : Hugh Carpenter
Publisher :
ISBN 13 : 1580083838
Total Pages : 111 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Wok Fast by : Hugh Carpenter

Download or read book Wok Fast written by Hugh Carpenter and published by . This book was released on 2002-01 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookery book features tips on buying the best wok and filling the pantry with readily available Asian ingredients. Tailored to tight schedules, it includes short ingredient lists with plenty of make-ahead tips. It offers recipes for blackened shrimp with tangerin garlic essence, cantonese wild mushroom pasta, baby bok choy in spicy garlic sauce and more. Each recipe is clearly laid out with photographs to make food preparation easy.

500 Wok Recipes

Author : Jenni Fleetwood
Publisher : Lorenz Books
ISBN 13 : 9780754823599
Total Pages : 0 pages
Book Rating : 4.8/5 (235 download)

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Book Synopsis 500 Wok Recipes by : Jenni Fleetwood

Download or read book 500 Wok Recipes written by Jenni Fleetwood and published by Lorenz Books. This book was released on 2013-04-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking with a wok brings out the best in fresh food, with many exciting taste combinations. The wok is ideal for making all kinds of dishes, including crab sim with Chinese chives, special chow mein, and classic beef rendang. This book offers 500 failsafe wok recipes to enjoy, using techniques such as stir-frying, steaming, braising and deep-frying, and including snacks and finger food, soups, appetizers, poultry, meat, shellfish and fish, vegetarian main dishes, noodles, rice, salads and side dishes, and even desserts.

The Healthy Wok Chinese Cookbook

Author : Charmaine Ferrara
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623158990
Total Pages : 319 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Healthy Wok Chinese Cookbook by : Charmaine Ferrara

Download or read book The Healthy Wok Chinese Cookbook written by Charmaine Ferrara and published by Sourcebooks, Inc.. This book was released on 2017-05-23 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to make easy, healthy Chinese food? Go for a wok. In the time it takes to call for takeout, you could make a delicious Chinese dinner at home! The Healthy Wok Chinese Cookbook shows you how to create nourishing, satisfying versions of Chinese restaurant favorites using just a wok. With this one versatile pan, you can stir-fry meats, steam veggies, simmer soup, and more. This Chinese cookbook uses lower sodium and sugar, heart-healthy oils, lean cuts of meat, and fresh produce—no deep-fryer or MSG in sight. Many recipes include substitutions and variations, so you can experiment with ingredients and customize flavors just the way you like them. In The Healthy Wok Chinese Cookbook, you'll find: A complete wok walk-through—Master the techniques and tools for cooking Chinese cuisine in just one piece of cookware—a wok. 88 favorite recipes—Using this Chinese cookbook, recreate popular restaurant dishes like Orange Chicken and Honey-Walnut Shrimp, or cook up Chinese family comfort food like Yangzhou Fried Rice and Steamed Egg with Ground Pork. Stir-fried, not deep-fried—Keep meals nutritious by stir-frying—one of the healthiest cooking methods, since it uses lots of vegetables and very little oil. Skip the takeout and enjoy quick, healthy Chinese food with The Healthy Wok Chinese Cookbook.

Easy Wok Cookbook

Author : Terri Dien
Publisher : Rockridge Press
ISBN 13 : 9781641526944
Total Pages : pages
Book Rating : 4.5/5 (269 download)

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Book Synopsis Easy Wok Cookbook by : Terri Dien

Download or read book Easy Wok Cookbook written by Terri Dien and published by Rockridge Press. This book was released on 2020-10-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Chinese food in a flash--88 easy, tasty wok recipes that sizzle It's time to toss the takeout menu and start stir-frying like a seasoned master chef. The Easy Wok Cookbook gives you everything you need to get started, including dozens of delicious Chinese dishes, simple instructions, troubleshooting tips and tricks, and more. From flavorful Kung Pao Chicken to crispy Sesame Beef, this authentic Chinese wok cookbook is sure to tantalize your taste buds without breaking your budget--or your patience. Rock your wok with confidence at home with expert tips, including a step-by-step guide to achieving stir-fry success. Welcome to your new Asian-inspired cooking adventure! The Easy Wok Cookbook has it all: 88 Classic and creative recipes--Discover how to stir-fry, steam, and simmer a delectable mix of traditional Chinese foods, American Chinese takeout favorites, and Chinese fusion dishes. Doable dishes--Save time and money with these easy wok cookbook recipes that can be made in under 30 minutes, under $10, or with 5 ingredients or less. Essential extras--Learn what to look for when choosing a new wok, cleaning and seasoning your wok, and what ingredients to keep stocked in your pantry for effortless wok meals any night of the week. Take the guesswork out of what's for dinner and enjoy sizzlin' success with the Easy Wok Cookbook.

The Wisdom of the Chinese Kitchen

Author : Grace Young
Publisher : Simon and Schuster
ISBN 13 : 0684847396
Total Pages : 312 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis The Wisdom of the Chinese Kitchen by : Grace Young

Download or read book The Wisdom of the Chinese Kitchen written by Grace Young and published by Simon and Schuster. This book was released on 1999-05-05 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here are 140 classic Cantonese recipes--handed down with their importance to health and prosperity. of color photos and 35 b&w photos. 2-color throughout.

Wok Cookbook - 25 Surprising Recipes of Wok Cooking for Beginners

Author : Ted Alling
Publisher : Issara Kaavinsupon
ISBN 13 :
Total Pages : 61 pages
Book Rating : 4./5 ( download)

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Book Synopsis Wok Cookbook - 25 Surprising Recipes of Wok Cooking for Beginners by : Ted Alling

Download or read book Wok Cookbook - 25 Surprising Recipes of Wok Cooking for Beginners written by Ted Alling and published by Issara Kaavinsupon. This book was released on 2020-03-23 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: In China, wok cooking has been part of life for more than 2000 years and some say even much longer. Today this cooking method is everywhere and is rapidly growing. The cooking is fast, healthy, and dietetics. The wok, with its half spherical shape, can heat food uniformly and requires little fat. Also, the food cooked in the wok, except if they are fried, and are low in calories and cholesterol. In addition fried foods over an intense heat source, as it is the case with the wok, better retains the colors, the flavors and nutritional qualities. Finally, a wok is easy to maintain: if it is made of steel wipe use paper towels to clean, if made of cast iron or with a non-stick coating then simply rinse with warm water. Really it is a perfect and irreplaceable utensil for our busy everyday life where you don’t really want to spend hours in the kitchen but still want to enjoy some tasty and healthy food. What is better than to discover this perfect Wok Cookbook with some fantastic recipes for you to make. After you will be able to create your own recipes and realize how easy and fast everything is and of course everyone else will be delighted of this new revolution in your kitchen.

Lucky Peach Presents 101 Easy Asian Recipes

Author : Peter Meehan
Publisher : Clarkson Potter
ISBN 13 : 0804187908
Total Pages : 272 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Lucky Peach Presents 101 Easy Asian Recipes by : Peter Meehan

Download or read book Lucky Peach Presents 101 Easy Asian Recipes written by Peter Meehan and published by Clarkson Potter. This book was released on 2015-10-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Delicious, straightforward recipes ... fill Lucky Peach: 101 Easy Asian Recipes, along with romping commentary that makes the book fun to read as well as to cook from.” —Associated Press Beholden to bold flavors and not strict authenticity, the editors of Lucky Peach present a compendium of 101 easy, Asian recipes that hit the sweet spot between craveworthy and stupid simple and are destined to become favorites. Your friends and lovers will marvel as you show off your culinary worldliness, whipping up meals with fish-sauce-splattered panache and all the soy-soaked, ginger-scalliony goodness you could ever want—all for dinner tonight. You'll never have a reason to order take-out again.

The Essential Wok Cookbook

Author : Naomi Imatome-Yun
Publisher : Rockridge Press
ISBN 13 : 9781638788010
Total Pages : 150 pages
Book Rating : 4.7/5 (88 download)

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Book Synopsis The Essential Wok Cookbook by : Naomi Imatome-Yun

Download or read book The Essential Wok Cookbook written by Naomi Imatome-Yun and published by Rockridge Press. This book was released on 2021-09-07 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Classic Chinese flavors come home--a comprehensive Asian cookbook. Ordering Chinese takeout is easy--but it's definitely not the healthiest or most affordable way to enjoy Chinese comfort food at home. With this simple cookbook in your kitchen and a mighty wok in your hand, Chinese favorites are now quicker, healthier, and cheaper than delivery. The Essential Wok Cookbook is your guide to mastering the wok, the versatile pan that makes possible all of the Chinese restaurant dishes you love--no extra salt, oil, or MSG required. Beyond tips for selecting, seasoning, and caring for your wok, this cookbook also provides: Step-by-step illustrations for how to fold a dumpling, egg roll, and wonton Fun features on the origin stories and American reinventions of foods such as egg drop soup and fortune cookies Recipe labels to help you decide what to make when you're short on time (30 minutes or less) and tight on cash (under $10) Recipe tips to swap ingredients, save time, make a dish more healthy, or kick up the heat If a journey of a thousand miles begins with a single step, start cooking today with your wok and see just how far The Essential Wok Cookbook will take you. Fire up the wok with recipes like Perfect Pork Pot Stickers, Easy Vegetable Stir-Fry, Lighter Egg Foo Young, Sweet Chili Shrimp, General Tso's Chicken, Better Beef with Broccoli, and many more!

Wok Cooking Made Easy

Author : Nongkran Daks
Publisher : Tuttle Publishing
ISBN 13 : 1462904998
Total Pages : 128 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Wok Cooking Made Easy by : Nongkran Daks

Download or read book Wok Cooking Made Easy written by Nongkran Daks and published by Tuttle Publishing. This book was released on 2012-02-28 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare delicious wok dishes from China, Thailand, India and all across Asia with this easy-to-follow wok cookbook. Mention "wok cooking," and one immediately visualizes a huge wok being wielded above a mighty flame. One also thinks Asian "comfort food"—with accompanying images of wholesome and thoughtfully prepared meals, eaten together with family members in the comfort of the home. Wok stir-frying is one of the best and quickest cooking methods out there. Because of the intense heat required, the food is cooked rapidly, and its taste and nutritional value are preserved. Plus, it's single dish cooking at it's finest! In Wok Cooking Made Easy, you'll find nutritious and easy-to-prepare Asian wok recipes compiled for a Western audience. Favorite wok recipes include: Spinach with Garlic stir-fry Hot and Spicy Sichuan Tofu Sliced Fish with Mushrooms and Ginger Classic Sichuan Chicken with Dried Chilies Thai Fried Rice Five Spice Chicken. All of the recipes in this cookbook are light, healthy and tasty, nor do they require special skills to prepare. May this cookbook bring endless cooking pleasure as you venture into the world of Asian cuisine.

WOK COOKBOOK FOR BEGINNERS

Author : Tasha Harper
Publisher : Tasha Harper
ISBN 13 : 9781804650066
Total Pages : 324 pages
Book Rating : 4.6/5 (5 download)

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Book Synopsis WOK COOKBOOK FOR BEGINNERS by : Tasha Harper

Download or read book WOK COOKBOOK FOR BEGINNERS written by Tasha Harper and published by Tasha Harper. This book was released on 2022-03-08 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Is a Wok? A wok is defined as a round bottomed cooking utensil with high sides, commonly designed with two side handles or one larger handle. The round bottom of a wok allows for heat to be distributed more evenly than a saucepan, meaning food is able to cook in less amount of time. The high walls allow for food to be tossed easier, such as when cooking a stir fry, meaning the ingredients can be mixed and cooked evenly throughout. This cookbook brings you a hundred different Chinese wok foods in one place. This book is designed for anyone who loves to eat Chinese food but is not familiar with all the Chinese cooking techniques. In this cookbook, you will discover some simple and easy ways to cook traditional Chinese meals using authentic Chinese sauces and spices. The dishes are categorized according to the variety of meals offered by this cuisine, so you will get to find a range of dumplings along with recipes for rice, noodles, soups, pork, beef, lamb, poultry, seafood, tofu, and appetizers. Popular Chinese Cooking Techniques Learning about basic Chinese cooking techniques is essential for cooking quality Chinese food at home. A. WOK COOKING For wok cooking, you will have to first preheat the wok and make sure to dry it completely before adding oil. Then you can add oil into your wok in a circular motion to cover the entire base of the wok, and when you do so, make sure that the wok is only hot, not smoking. Non-stick woks can get ruined when they are heated too much. B. STIR-FRY Chinese stir-frying is carried out on high heat, so if there is a conventional stove at home, then stir fry only when your wok or pan is preheated. Once the cooking pan or pot is preheated, then add the oil and other ingredients. When you add the ingredients to the pan, make sure that they are at room temperature or not cold. Cold ingredients in a Cantonese wok will make food soggy after cooking. C. OIL VELVETING FOR STIR-FRY This cooking technique involves searing of the poultry or meat before the actual stir-frying in hot oil for a short time, until it gets lightly brown. You will also find many dishes in this book with the same method employed for beef, pork, and poultry. The meat is then taken out, and later it is added to the actual dish. For best taste, the meat is marinated prior to the velveting.