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Your Body Is Not Your Enemy
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Download or read book Undieting written by Lisa Kilgour and published by Victory Belt Publishing. This book was released on 2020-09-29 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Undieting: Freedom from the Bewildering World of Fad Diets is a unique, realistic, and approachable guide to breaking the cycle of dieting forever. Holistic nutritionist and popular TEDx speaker Lisa Kilgour teaches you how to eat intuitively by developing an understanding of your body’s unique needs and a mindset for lifelong success. Lisa’s straightforward and gentle approach takes the complexity and confusion out of nutrition and gives you a clear roadmap to developing a dietary model that works for you as an individual. By hacking through the misconceptions that define the dizzying world of fad diets, Lisa makes healthy eating easy with a simple and practical system for: • Understanding why what to eat has become so confusing • Moving out of a dieting mindset into real-life healthy eating • Knowing what your food cravings are really telling you • Enjoying better digestion and absorption • Gaining more energy and better sleep • Releasing guilt and bringing back the joy of cooking and eating This step-by-step guide teaches you to reframe your eating habits, interpret your body’s own language, and achieve your health goals, producing amazing results inside and out.
Book Synopsis Your Body Is Not Your Enemy by : Jeff Woiton
Download or read book Your Body Is Not Your Enemy written by Jeff Woiton and published by Balboa Press. This book was released on 2015-06-26 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever asked yourself why you can’t seem to be the person you imagine yourself to be? Do you find yourself making the same bad choices repeatedly without knowing why? Are you fed up with having too much weight and not enough energy? Do you think that this is all life has to offer you? There’s great news! Change is possible, and you are the one who can make it happen. In this book, you will learn the secret of “getting over your self” to get out of your own way and stop being your body’s worst enemy. With just a little effort and a lot of self-love, you can end decades of self-harm and begin a new life of enjoying optimal health. “Just as a hatchling pecks away at the shell that confines it and prevents it from further growth, so must we destroy and discard the shell that’s kept us inside our old ways of thinking so we can create whole universes of possibility. Getting over your self opens up new pathways for empowerment, ultimately creating a new life that greatly surpasses the predictable.”
Book Synopsis Mind over Fat Matters by : Lavinia Rodriguez
Download or read book Mind over Fat Matters written by Lavinia Rodriguez and published by iUniverse. This book was released on 2012-02-22 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your BRAIN sabotaging your efforts to LOSE WEIGHT or STAY FIT? Dont automatically blame your failure to achieve fitness goals on a lack of willpower. The real culprit might be your brain! Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management reveals why typical weight-loss programs failand how to design a lifestyle that works for you instead of against you. Dr. Lavinia Rodriguez explains that most diets are self-defeating because their restrictive and dissatisfying natures cause the brain to rebel. Mind Over Fat Matters gets you started on a healthier, more balanced path to achieving your personal weight-loss goals. Most importantly, it provides you with the crucial link that almost all fad diet programs are missing: the psychological tools to sustain your progress in the long term. Practical and easy to understand, Mind Over Fat Matters lays out a step by step plan for transforming the way you think about food and fitness, tackling your unhealthy habits at a pace thats acceptable and sustainable, and overcoming your brains natural resistance to lifestyle change. Its time to leave restrictions, self-blame, and disappointment behindand move forward on a purposeful and permanent path toward health and leanness!
Book Synopsis How to Have an Enemy by : Melissa Florer-Bixler
Download or read book How to Have an Enemy written by Melissa Florer-Bixler and published by . This book was released on 2021-07-20 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does Jesus' call to love our enemies mean that we should remain silent in the face of injustice? Jesus called us to love our enemies. But to befriend an enemy, we first have to acknowledge their existence, understand who they are, and recognize the ways they are acting in opposition to God's good news. In How to Have an Enemy: Righteous Anger and the Work of Peace, Melissa Florer-Bixler looks closely at what the Bible says about enemies--who they are, what they do, and how Jesus and his followers responded to them. The result is a theology that allows us to name our enemies as a form of truth-telling about ourselves, our communities, and the histories in which our lives are embedded. Only then can we grapple with the power of the acts of destruction carried out by our enemies, and invite them to lay down their enmity, opening a path for healing, reconciliation, and unity. Jesus named and confronted his enemies as an essential part to loving them. In this provocative book, Florer-Bixler calls us to do the same.
Book Synopsis White Space is Not Your Enemy by : Rebecca Hagen
Download or read book White Space is Not Your Enemy written by Rebecca Hagen and published by Taylor & Francis. This book was released on 2013 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designing a website or brochure without an art background? Then step away from the computer and read this engaging, conversational introduction to visual communications first. Written for the beginner, White Space is Not Your Enemy, Second Edition, is a practical graphic design and layout guide that introduces the concepts and practices necessary for producing effective visual communication across a variety of formats--from web to print. This beautifully illustrated, full-color book covers all of the basics to help you develop your eye and produce evocative designs that work. Topics include: What is design? Pre-design research and brainstorming. The "works-every-time layout" and "13 layout sins." The elements and principles of design. Layouts for impact. Getting along with type. Choosing and using color. Working with photos and illustrations. Intros to infographics, storyboarding and multimedia components. Output for the web and print. Visit www.whitespacedesignbook.com for additional supporting materials.
Book Synopsis White Space Is Not Your Enemy by : Kim Golombisky
Download or read book White Space Is Not Your Enemy written by Kim Golombisky and published by CRC Press. This book was released on 2017-02-17 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt: White Space Is Not Your Enemy is a practical graphic design and layout guide that introduces concepts and practices necessary for producing effective visual communication across a variety of formats—from web to print. Sections on Gestalt theory, color theory, and WET layout are expanded to offer more in-depth content on those topics. This new edition features new covering current trends in web design—Mobile-first, UI/UX design, and web typography—and how they affect a designer’s approach to a project. The entire book will receive an update using new examples and images that show a more diverse set of graphics that go beyond print and web and focus on tablet, mobile and advertising designs.
Book Synopsis The Body God Designed by : Gregory L. Jantz
Download or read book The Body God Designed written by Gregory L. Jantz and published by The Center for Counseling. This book was released on 2007 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work presents the idea that, since God made individuals, He has a body intended just for each person. Jantz provides specific tips for health and wellness to regain the level of health and vitality He planned.
Book Synopsis Thoughts Are Not the Enemy by : Jason Siff
Download or read book Thoughts Are Not the Enemy written by Jason Siff and published by Shambhala Publications. This book was released on 2014-10-14 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new approach to meditation: a mindfulness of thinking that accepts and investigates the thoughts that arise as you meditate--from the author of Unlearning Meditation. In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquillity and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process.
Book Synopsis She's Not Your Enemy - Includes Ten-Session Video Series by : Jenn Schultz
Download or read book She's Not Your Enemy - Includes Ten-Session Video Series written by Jenn Schultz and published by David C Cook. This book was released on 2023-09-05 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find freedom from jealousy and insecurity as you rest in your true worth and identity in God. Complete with reflection questions, journaling space, and accompanying teaching videos, She’s Not Your Enemy helps you move beyond habits of self-protection and create a culture of community. Sometimes the women in our lives feel like enemies: The colleague who threatens your position at work. The friend who talks behind your back. The woman who seems to have it all together—while you are barely hanging on. But the real enemy is the one who is trying to defeat you with lies that lead to isolation, insecurity, and division. She’s Not Your Enemy equips us to battle Satan’s deception through the solid truth of God’s Word. Popular blogger and podcast host Jenn Schultz comes alongside us to explore: How we find true joy when we recognize our unique roles in God’s kingdom What we lose when we see other women as competition What to do about envy, jealousy, people-pleasing, and perfectionism Why we will never be “enough” on our own—and why that’s great news How our view of God affects our view of ourselves and others When we find our worth and identity in God, we can cultivate empathy and compassion for those we have labeled as the enemy—including the woman in the mirror—and live with greater joy. Presented by Esther Press: Books for Courageous Women
Book Synopsis Thoughts Are Not the Enemy by : Jason Siff
Download or read book Thoughts Are Not the Enemy written by Jason Siff and published by Shambhala Publications. This book was released on 2014-10-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquility and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process.
Book Synopsis Live Tension Free Life by : Swami Anand Satyarthi
Download or read book Live Tension Free Life written by Swami Anand Satyarthi and published by Unistar Books. This book was released on with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis How to Use Your Enemies by : Baltasar Gracián
Download or read book How to Use Your Enemies written by Baltasar Gracián and published by Penguin UK. This book was released on 2015-02-26 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Better mad with the crowd than sane all alone' In these witty, Machiavellian aphorisms, unlikely Spanish priest Baltasar Gracián shows us how to exploit friends and enemies alike to thrive in a world of deception and illusion. Introducing Little Black Classics: 80 books for Penguin's 80th birthday. Little Black Classics celebrate the huge range and diversity of Penguin Classics, with books from around the world and across many centuries. They take us from a balloon ride over Victorian London to a garden of blossom in Japan, from Tierra del Fuego to 16th-century California and the Russian steppe. Here are stories lyrical and savage; poems epic and intimate; essays satirical and inspirational; and ideas that have shaped the lives of millions. Baltasar Gracián (1601-1658). Gracián's work is available in Penguin Classics in The Pocket Oracle and Art of Prudence.
Book Synopsis This Changes Everything by : Jaquelle Crowe
Download or read book This Changes Everything written by Jaquelle Crowe and published by Crossway. This book was released on 2017-03-16 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is Jaquelle, and I'm a teenager. I like football movies, sushi, and dark chocolate. But the biggest, most crucial, most significant thing about me is that my life's task is to follow Jesus. He is the One who changed my life. That's what this book is about. It's for teenagers eager to reject the status quo and low standards our culture sets for us. It's for those of us who don't want to spend the adolescent years slacking off, but rather standing out and digging deep into what Jesus says about following him. This book will help you see how the truth about God changes everything—our relationships, our time, our sin, our habits, and more—freeing us to live joyful, obedient, and Christ-exalting lives, even while we're young.
Book Synopsis Trauma-Centered Group Psychotherapy for Women by : Hadar Lubin
Download or read book Trauma-Centered Group Psychotherapy for Women written by Hadar Lubin and published by Routledge. This book was released on 2012-02-27 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn effective PTSD group treatment The awareness of psychological trauma has grown exponentially in the past decade, and clinicians in many areas have increasingly found themselves confronted with the need to provide trauma-related services to clients. Still, there remains a serious lack of manuals that guide clinicians using group therapy to treat posttraumatic stress disorder (PTSD). Trauma-Centered Group Psychotherapy for Women: A Clinician’s Manual is the important, “how-to” resource that fills this void with a successful theory-based, field-tested model of group therapy for traumatized women. Concise and full of clinical examples, this helpful text includes a session-by-session guide for clinicians and a workbook for clients. Comprehensive and practical, Trauma-Centered Group Psychotherapy for Women: A Clinician’s Manual not only describes the theory, method, and rationale for this effective treatment, but also offers a complete, step-by-step clinician’s manual and client workbook to help implement the model and establish effective practice. Explained in-depth are unique methods such as the use of testimonial and ceremonial structures to heighten the therapeutic impact and case examples of individual client histories and progress through treatment. In addition, appendices detailing a treatment contract and a script for a trauma program “Graduation Ceremony” are also included. Chapters in Trauma-Centered Group Psychotherapy for Women cover: concepts of group therapy with traumatized populations developmental theory of trauma and posttraumatic stress disorder usefulness and challenges of various formats of group therapy session-by-session instructions for clinicians session-by-session workbook for clients guidance in handling difficult treatment and clinical situations group therapy procedures and rules managing traumatic re-enactments empirical support for TCGP and much more! With a detailed bibliography and numerous diagrams, charts, and tables for visualizing information, Trauma-Centered Group Psychotherapy for Women is an ideal resource for mental health clinicians of all types, graduate students and educators, state mental health commissions and agencies, libraries, hospitals, and clinics.
Download or read book Over It written by Carol Emery Normandi and published by New World Library. This book was released on 2011-02-08 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: National studies show that 65 percent of 11-year-old girls worry that they are too fat; 80 percent of eleven-year-old girls report dieting; and 90 percent of high school juniors and seniors diet regularly. Every year, desperate parents try to save their daughters from starving themselves to death. Yet every year, more girls eat less to look like their favorite supermodels. With this sobering fact in mind, Carol Emery Normandi and Lauralee Roark developed this book based on their ongoing workshops and the feedback of hundreds of young women. They look at the behaviors that may lead to eating disorders and the cultural, emotional, and physical reasons girls obsess about weight and eating. They go on to offer girls and their parents a map and a method for finding a realistic and livable balance. Stories and quotations from girls who have struggled with eating disorders give the book immediacy, and exercises and writing suggestions steer the girls toward a healthy self-image and wholesome eating patterns.
Book Synopsis From Medication to Meditation by : Osho
Download or read book From Medication to Meditation written by Osho and published by Osho Media International. This book was released on 2011-02-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Osho speaks in many of his talks on health as a more holistic understanding of the “BodyMindSpirit” complex. His depth of insights into what makes a healthy and whole human being plus the many meditation methods he has developed are a vital part of his overall vision and proposal to humanity. Although he never gave a series of talks specifically about health issues, he requested and titled this collection of selected material “From Medication to Meditation” which was subsequently compiled under the supervision of his personal physician. In the foreword, which is a talk by Osho given to the Medical Association in India, he paints his vision of a healthier and more whole future when he says “…every hospital will have a department of meditation. It should happen. Then we will be able to treat man as a whole. The body will be taken care of by the doctors, the mind by the psychologists, and the soul by meditation. “The day the hospitals accept man as a whole, as a totality, and then treat him as such, will be a day of rejoicing for mankind.” - Osho
Book Synopsis Nature, Power, Deceit and Prevalency of Indwelling Sin in Believers ... by : John Owen
Download or read book Nature, Power, Deceit and Prevalency of Indwelling Sin in Believers ... written by John Owen and published by . This book was released on 1774 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt:
